Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym, hiking, painting, and learning how she can influence others through positivity!
Strong Home Gym
Jan 2023 – Present
Justin Bauer Fitness
Jun 2021 – Present
Missouri State University
Bachelor’s Degree, Bussiness Administration & Management, General
2017 – 2021
Posts Written & Reviewed
December 5, 2023
Doing crunches isn’t the only way to get abs. Consider trying ab workouts in the pool for a stronger core and improved physique in 2023.
November 14, 2023
Are bananas gluten-free? Learn more about the gluten status of bananas, nutrition and health benefits, and gluten-free alternatives in 2023.
November 1, 2023
Looking for a beginner arm workout to start developing muscle in your upper body in 2023? These ten exercises can be done at home or the gym.
October 25, 2023
Are you wanting to develop a stronger core in 2023? Try adding these eight oblique exercises to your routine for more defined abdominals.
October 24, 2023
Are you wondering, “Is cocoa powder vegan?” Learn whether this food can sweeten your homemade desserts without animal products in 2023.
October 17, 2023
Looking to switch up your ab workout routine to see more results? Learn about eight ab roller benefits that could make it a staple in 2023.
September 25, 2023
Are you wondering, “Is vanilla extract vegan?” Learn about whether this ingredient can be added to your favorite desserts and more in 2023.
September 21, 2023
Curious about the 1200-calorie low-carb diet? Learn about the ideal foods, as well as the pros and cons, to see if it’s a fit in 2023.
September 16, 2023
Looking to take your ab routine to the next level? These are eight of the hardest 2023 ab exercises out there – see if you can take them on.
September 12, 2023
Arm workouts for women improve strength, appearance, and overall fitness, making them essential. Try these ten effective exercises in 2023.
September 10, 2023
Looking for an effective resistance band arm workout? Try adding any of these eight exercises to your routine to increase strength in 2023.
September 8, 2023
Looking to formulate a kettlebell ab workout? Try these ten effective exercises to strengthen your core and define your abdominals in 2023.
September 7, 2023
Looking to develop a strong and defined core? Include these eight hanging ab workouts in your 2023 weekly workout routine to see results.
September 6, 2023
Looking for a safe pregnancy ab workout in 2023? Try adding any of these seven exercises to your workout routine for a stronger core.
September 6, 2023
Want to get in your cardio while training your core muscles simultaneously in 2023? Try any of these eight exercises in a HIIT ab workout.
September 6, 2023
Wanting a strong, toned tummy after pregnancy? This postpartum ab workout can be done with no equipment and strengthens your core in 2023.
August 30, 2023
Is cornstarch vegan? Learn about whether you can include this ingredient in your vegan diet and what alternatives you can choose in 2023.
August 18, 2023
Are you wondering, “Is oatmeal vegan?” Learn what it takes to make this nutritious breakfast a delicious plant-based option in 2023.
August 4, 2023
Try out these ten exercises for a 2023 complete dumbbell arm workout that will help you improve strength and definition in your upper body.
July 22, 2023
Wondering, “Are bananas and diabetes a healthy combination?” Let’s dive into whether these fruits are a healthy snack for diabetes in 2023.
July 21, 2023
Learn about what the BRAT diet for toddlers is all about, why it is many parents’ go-to, and why it may not actually be your best choice 2023.
July 11, 2023
Do you wonder, “Are potatoes gluten-free?” Learn what makes this vegetable an option for those who avoid gluten and when to avoid it in 2023.
July 10, 2023
Are you wondering, “Is pistachio good for diabetes?” Find out their benefits and the amazing nutrients they contain in one serving in 2023.
July 9, 2023
Is zucchini low-FODMAP? Read on to learn if the food is gentle on the digestive system and how to incorporate it into various meals in 2023.
July 8, 2023
Are plums good for diabetes? Let’s take a look at their nutritional profile, their many benefits, and when you should avoid them in 2023.
July 5, 2023
Are you wondering if dates and diabetes mix? Learn about why dates can be great for those with diabetes and the potential downsides in 2023.
July 2, 2023
Are you worried you may have high porosity hair? Learn about the signs of this hair type and tips to help improve the look and feel in 2023.
June 30, 2023
Strawberry and diabetes – do they mix? Learn about both the positive and negative impact strawberries can have when regularly consumed in 2023.
June 26, 2023
Looking for a healthy yet comforting dinner idea in 2023? Low-carb casseroles are a great option that you can easily tweak to make your own!
June 25, 2023
Following a low-carb diet can have several benefits in 2023. Learn about what high-carb foods to avoid and what you can replace them with.