Home » Melissa Mitri, MS, RD
General Information
Melissa Mitri is a Registered Dietitian-Nutritionist and Expert Health Writer with over 14 years of experience in the health and wellness industry.
Melissa’s specialties include weight management, women’s health issues, and building sustainable healthy habits for life. As a nutrition professional who runs an evidence-based practice and provides written content for several brands, Melissa uses the latest unbiased scientific research to guide healthcare recommendations for her clients and the public.
She understands the complexities of trying to navigate health information online. Medical jargon can feel incredibly overwhelming and it’s not always easy to know where the information you’re reading is coming from. She has vast expertise both working with clients with multiple medical issues as well as writing about these health topics in an easy-to-understand manner. With this experience, Melissa is a trusted expert in the field to help guide consumer health decisions.
Experience
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Nutrition Content Writer for Wellness Brands
Self-employed
Sep 2018 – Present
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Unidine
Registered Dietitian
Mar 2014 – Jun 2020
Clinical Nutrition Manager
Nov 2014 – Nov 2016
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Clinical Dietitian
Bridgeport Hospital
Mar 2011 – Mar 2014
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Clinical Dietitian
Masonicare
Jan 2010 – Apr 2011
Education
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Saint Joseph College
Master’s Degree in Foods, Nutrition, and Wellness Studies
2013 – 2015
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University of Connecticut
Bachelor’s Degree in Dietetics
2002 – 2006
Posts Written & Reviewed
September 28, 2023
Does Vitamin C Help Acne? Things You Should Know [AU] 2023
Does vitamin C help acne? Learn its benefits for skin problems like wrinkles and fine lines, inflammation, elasticity, and hyperpigmentation 2023.
September 25, 2023
Carnivore Diet Snacks [AU]: 10 Healthy Carnivore Snacks To Try In 2023
Discover the best carnivore diet snacks in 2023. You’ll learn the best-tasting to the most satisfying treats and foods to avoid.
September 22, 2023
Plant Based Diet For Diabetes: Benefits & Guide For Beginners In [AU] 2023
Discover the benefits of a plant based diet for diabetes. Also, learn what foods to eat & avoid, and find recipes to manage diabetes in 2023.
September 20, 2023
Is Ice Cream Gluten Free? Easy Guide To Gluten-Free Ice Cream Options In [AU] 2023
Is ice cream gluten-free? Find out which creamy delights are safe and learn hidden ingredients in your favorite ice cream scoop in 2023.
September 18, 2023
Is Eel Sauce Vegan? Explore Eel Sauce & Find Out The Answer In [AU] 2023
You may have encountered eel sauce if you are a Japanese cuisine lover. But the question remains: Is eel sauce vegan? Let's explore in 2023.
September 7, 2023
Is Sugar Vegan? Sugar & The Vegan Diet In [AU] 2023
Is sugar vegan? Keep reading to learn the truth about sugar and find out if it's possible to incorporate it into a vegan diet in 2023.
September 2, 2023
Is Gnocchi Vegan? Find Out If This Dish Is Allowed On A Vegan Diet In [AU] 2023
Is gnocchi vegan? This article dives into the answer to this question, as well as how you can make easy homemade vegan gnocchi in 2023.
August 26, 2023
Are Sodas Gluten-Free? Find Out If This Soft Drink Is Gluten-Free In [AU] 2023
Are sodas gluten-free? Explore the truth about sodas in 2023. Learn which are gluten-free, how to identify them, and the best alternatives.
August 25, 2023
Is Carrageenan Vegan? Everything You Need To Know About This Food Additive In [AU] 2023
Is carrageenan vegan? Explore the vegan status of carrageenan, its production, utility, safety, and various vegan alternatives in 2023.
August 19, 2023
Is Baklava Vegan? Ingredients & Alternatives In [AU] 2023
Is baklava vegan? Explore the ingredients, see if they're vegan & find ways to make it vegan-friendly for your daily eating habits in 2023.
August 18, 2023
7 Best CBD Gummies For Dogs: Top Brands Reviews In [AU] 2023
Discover the top 7 CBD gummies for dogs in 2023. Read expert reviews of the best CBD brands to help your dog feel their best.
August 18, 2023
Is Pad Thai Gluten Free? Exploring Thai Cuisine On A Gluten-Free Diet In [AU] 2023
Is Pad Thai gluten-free? Explore the ingredients and learn more about whether this popular Thai dish is truly gluten-free or not in 2023.
August 18, 2023
Aloe Vera For Hair [AU] 2023: Benefits, Risks & How To Use
Discover how aloe vera can benefit your hair's health in a variety of ways. Learn the benefits, risks, and how to use aloe vera for hair 2023.
August 15, 2023
Does Lemon Water Help You Lose Weight? Here’s The Answer [AU] 2023
Does lemon water help you lose weight? Maybe. Find out more about the potential benefits of drinking lemon water for weight loss here in 2023.
August 14, 2023
Probiotics For Weight Loss — Do They Really Work [AU] 2023?
A healthy gut is the key to a healthy body. You can benefit from probiotics for weight loss plus the benefits on your overall well-being 2023.
August 13, 2023
Hot Yoga Weight Loss [AU] 2023: Benefits, Risks & Effective Poses
If you’re curious about a hot yoga weight loss link, you’ve come to the right place. Learn how hot yoga may help boost weight loss 2023.
August 13, 2023
Is Brown Sugar Vegan: Unveiling the Sweet Truth In [AU] 2023
Discover the truth: Is brown sugar vegan? Read on to uncover the facts and alternatives surrounding this sweet and controversial 2023 topic.
August 6, 2023
Baking Soda For Weight Loss: Does It Work [AU] 2023?
Considering using baking soda for weight loss? Keep reading to learn about baking soda and weight loss, its effectiveness, and precautions to watch in 2023.
August 4, 2023
Ka’Chava Reviews [AU] 2023: Is This Meal Replacement Shake Worth It?
Ka’Chava is a vegan meal replacement shake for healthy weight loss. But does it work? Read these Kachava reviews to find out 2023.
August 3, 2023
11 Best High Protein Breakfast For Weight Loss To Consume [AU] 2023
Having a high-protein breakfast for weight loss can help you meet your goals. Here are the best high protein breakfasts to burn fat in 2023.
August 2, 2023
Macros For Weight Loss: Do They Work And How To Count [AU] 2023
Can tracking your macros help you lose weight? Maybe — but not in the way you may think. Here’s the science on how to count macros for weight loss in 2023.
August 2, 2023
Is Cycling Good For Weight Loss? What To Know About Biking [AU] 2023
Cycling can promote a healthy lifestyle, but is cycling good for weight loss 2023? Read more to know how cycling promotes weight loss.
July 31, 2023
Beans For Weight Loss: Are Beans Good For Weight Loss [AU] 2023?
The calorie source of your diet matters. You can use beans for weight loss because they have many health effects. Read more 2023.
July 29, 2023
Is Kimchi Vegan? No, Here’s Why! 2023 Updates In [AU]
Kimchi is a traditional Korean dish that provides several health benefits. But is kimchi vegan? Not usually. Find out why here in 2023.
July 27, 2023
Is Tapioca Gluten Free? Find Out The Truth In [AU] 2023
Is tapioca gluten-free? Learn whether tapioca is gluten-free. Also, learn how to utilize tapioca and the alternatives you can use in 2023.
July 27, 2023
Does Fenugreek Aid Weight Loss? Benefits & Ways To Use 2023
New scientific research tells us fenugreek can aid weight loss in 2023. But should you use fenugreek for weight loss, are there any risks?
July 26, 2023
Is Honey Good For Weight Loss? 5 Easy & Healthy Ways To Use 2023
Is honey good for weight loss, especially since it’s high in sugar? Here is what research says & five ways to use it to lose weight in 2023 .
July 25, 2023
Quinoa Grain: Best Superfood To Replace Rice For Weight Loss 2023
Is quinoa good for weight loss? Yes, but not for the reasons you think. Why is quinoa the best science-backed food to help lose weight 2023?
July 24, 2023
Is Boba Vegan? All There Is To Know On Boba In [AU] 2023
Boba is made from cassava starch, but is boba vegan? Learn about boba, its different variants, and how to make it vegan-friendly in 2023.
July 21, 2023
Is Whey Gluten Free? What The Research Says In [AU] 2023
A gluten-free diet can be tough. Is whey gluten-free? Find out the difference between whey concentrate and whey isolate in 2023.