Home » Sevginur Akdas, RD

Sevginur Akdas, RD
Registered Nutritionist
General Information
Sevginur Akdas is a researcher, medical writer, and clinical dietitian, who is currently pursuing her Ph.D. in metabolism, chronic diseases, and clinical nutrition fields.
She has many scientific articles, meta-analyses, systematic reviews, and book chapters on nutrition, chronic diseases, dietary supplements, maternal and child nutrition, molecular nutrition & functional foods topics as a part of a research team currently.
Besides her academic background, she is also a professional health&medical writer since 2017.
Experience
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Healthcanal
Medical Editor
Jun 2023 – Present
Medical Writer
Sep 2022 – Jun 2023
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Medical Writer
Healthnews
Apr 2023 – Present
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Columnist
Popular Science
Mar 2017 – Dec 2019
Education
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Ankara University
Doctor of Philosophy – Ph.D., Foods, Nutrition, and Wellness Studies, General
Jul 2019 – Present
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Ankara University
Master’s degree, Foods, Nutrition, and Related Services
Sep 2017 – Jul 2019
Posts Written & Reviewed
November 24, 2023
Magnesium Citrate For Constipation: Benefits, Risks & Uses [AU] 2023
Healthy bowels contribute wellness and is why people use supplements to relieve constipation. How effective is magnesium citrate for constipation 2023?
August 30, 2023
Full Body Workout For Weight Loss: 10 Exercises To Shed Pounds [AU] 2023
If you need the assistance of full body workout for weight loss besides your healthy lifestyle, here are the most workouts to burn fat 2023.
August 14, 2023
Probiotics For Weight Loss — Do They Really Work [AU] 2023?
A healthy gut is the key to a healthy body. You can benefit from probiotics for weight loss plus the benefits on your overall well-being 2023.
August 7, 2023
Is Steak Good For Weight Loss? Things You May Not Know [AU] 2023
If you are on a diet 2023, you may wonder is steak good for weight loss or what are the tips to eat steak on a diet. Here is the answer.
August 7, 2023
Is Turkey Good For Weight Loss? Here’s The Answer [AU] 2023
If you are on a weight loss diet, you need to include good protein sources on your plate. Is turkey good for weight loss? Yes, let’s explain why 2023.
August 2, 2023
Is Cycling Good For Weight Loss? What To Know About Biking [AU] 2023
Cycling can promote a healthy lifestyle, but is cycling good for weight loss 2023? Read more to know how cycling promotes weight loss.
August 2, 2023
Does Diarrhea Cause Weight Loss? Tips To Relieve Diarrhea [AU] 2023
Your body weight may change with digestive problems. Does diarrhea cause weight loss? How to deal with diarrhea & unintended weight loss in 2023.
August 2, 2023
How To Lose Weight For Teens: 7 Healthy Weight Loss Tips [AU] 2023
If an overweight teenager needs to lose weight, the right habits can help. Read how to lose weight for teens 2023.
July 31, 2023
Beans For Weight Loss: Are Beans Good For Weight Loss [AU] 2023?
The calorie source of your diet matters. You can use beans for weight loss because they have many health effects. Read more 2023.
July 31, 2023
Body Wraps For Weight Loss [AU] 2023: Types, How It Work & Safety Tips
Is it possible to use body wraps for weight loss? Will body wraps thin the area you want? What is the safe zone? Let’s explore 2023.
July 31, 2023
Does Yoga Help You Lose Weight? Benefits, Poses & How Often [AU] 2023
Does yoga help you lose weight while reducing your anxiety and stress? This exercise impacts both weight management and stress 2023.
July 27, 2023
Does Fiber Help You Lose Weight? How Does It Work 2023?
Does fiber help you lose weight, control your appetite & regulate blood chemistry in 2023? The short answer is “Yes, definitely!”
July 26, 2023
10 Best Foods That Boost Metabolism For Weight Loss 2023
Do you know that you can increase your energy expenditure by choosing the right foods that increase metabolism 2023? Read to know more.
July 26, 2023
Healthy Carbs For Weight Loss: 8 Carbs To Help You Lose Weight 2023
Do you meet your daily energy needs and know the importance of carbs in weight loss? Here are healthy carbs for weight loss in 2023
July 23, 2023
Is Corn Good For Weight Loss 2023? Reasons Why & How It Helps
Corn is the tasty ingredient of our meals in many forms. Is corn good for weight loss? Read to know corn's benefits on weight management.
June 17, 2023
Mediterranean Diet For Diabetes [AU]: Is It Effective In 2023?
Researchers find the Mediterranean diet for diabetes a good therapeutic approach. Here are the benefits of the Mediterranean diet in 2023.
June 10, 2023
How Much Hair Is Normal To Lose In The Shower [AU] 2023?
You may lose a little hair each time you take a shower. Is it normal? How much hair is normal to lose in the shower? Let’s find out in 2023!
May 20, 2023
Sunflower Oil For Hair [AU]: Benefits & How To Use It Effectively 2023
Learn more about how sunflower oil for hair health works and how to use it effectively in 2023.
April 18, 2023
Is Whole Milk Good For You? Read On To Find The Answer [AU] 2023
Dairy products are a debated topic with many aspects. Is whole milk good for you? What are the benefits of milk fat? Read to learn more in 2023.
March 29, 2023
Vitamin D Deficiency Symptoms: 9 Signs You Need To Know [AU] 2023
Our bodies show different vitamin D deficiency symptoms as a sign that we need to increase vitamin D levels to avoid many different diseases 2023.
March 11, 2023
Does Dandruff Cause Hair Loss? The Link & Ways To Avoid [AU] 2023
A commonly asked question about dandruff, a prevalent scalp problem worldwide, is probably this:” Does dandruff cause hair loss?” 2023.
March 4, 2023
How To Get Rid Of Static In Hair: 6 Effective Ways To Follow [AU] 2023
You may be having trouble with the frizziness on your head and want soft and smooth hair. Learn 6 tips for getting rid of static in hair 2023.
February 23, 2023
Does Creatine Cause Hair Loss? Let’s Reveal The Truth [AU] 2023
Creatine is a famous sports performance supplement used worldwide, but also a controversial supplement. Does creatine cause hair loss 2023?
February 21, 2023
Can I Drink Soda While Pregnant? Is It Safe & Side Effects [AU] 2023
Some questions in your mind when you get pregnant, such as:” Can I drink soda while pregnant?” You can, but it isn't suggested 2023.
February 2, 2023
Does Apple Cider Vinegar Lower A1C? ACV For Diabetes [AU] 2023
People attributed many health claims to apple cider vinegar. Does apple cider vinegar lower A1c? But what does science say? Read more 2023.
January 29, 2023
Intermittent Fasting And Alcohol: Can You Drink Alcohol During Fasting [AU] 2023?
You may want to try a fasting routine, but wondering about intermittent fasting and alcohol intake. How alcohol is safe when IF 2023?
January 23, 2023
Intermittent Fasting While Breastfeeding: Is It Safe For You [AU] 2023?
Is it safe to do intermittent fasting while breastfeeding to lose the weight that you gained during pregnancy? Let's examine this in 2023.
January 10, 2023
Are Apricots Good For You? Health Benefits, Nutrition & Uses [AU] 2023
Apricots may support your digestive system, skin health, visual functions, and metabolic activities. Are apricots good for you in 2023?
January 7, 2023
Healthy Snacks For Kindergartners: 10 Choices For Your Kids [AU] 2023
Good nutrition is the most important thing you need to provide for children. Here are healthy snacks for kindergartners in 2023.
January 5, 2023
Mindful Eating For Weight Loss: Top 7 Science-Backed Tips In AU 2023
It's time for you to heal yourself with food and nourish your body both physically & mentally. Tips for mindful eating for weight loss in 2023