Home » Blanca Garcia, RDN
General Information
Blanca is a Registered Dietitian Nutritionist and freelance nutrition writer from Los Angeles, CA. She has more than 8 year’s experience in nutrition and dietetics. She is a Latina and enjoys traditional Mexican and Salvadoran cooking, eating flavorful meals and sharing her knowledge about food and nutrition with others through her writing.
Experience
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Registered Dietitian
Blanca Garcia Consulting
Jan 2020 – Present
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Founder/Registered Dietitian Nutritionist
NutriKnow with Blanca García
May 2014 – Dec 2019
Dietitian
Nov 2012 – Present
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Clinical Dietitian
Kaiser Permanente/Food and Nutrition Management Services Inc.
Jan 2014 – Jan 2016
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On Call-Registered Dietitian
Daylight Adult Day Health Care Center
Jul 2013 – Jul 2014
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Clinical Dietitian
Country Villa Rehabilitation and Skilled Nursing Facility
May 2013 – Apr 2014
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Dietetic Intern
University of Puerto Rico
Aug 2011 – Jun 2012
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Farmers Market Manager
Los Angeles Mission College
Jun 2010 – Dec 2010
Education
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California State University, Los Angeles
Bachelor of Science (B.S.), Nutririon Sciences
2007 – 2011
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Universidad de Puerto Rico
Post Bachelor Certificate In Dietetic Internship, Nutrition
2011 – 2012
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Los Angeles Mission College
Associate of Science (A.S.), Health Science
2005 – 2007
Posts Written & Reviewed
November 7, 2023
Best MCT Oil: Top 5 Picks For Keto In 2023
MCT oil is often used as an alternate source of energy and to support brain health when on a keto diet. Learn the best MCT oil in 2023.
October 25, 2023
Is Honey Low FODMAP? Sweeteners & The FODMAP Diet In 2023
Honey is a sweetener made by honeybees from nectar, honeydew & other plants. But is honey low FODMAP friendly in 2023? Read on to find out.
October 23, 2023
Is Tahini Vegan Friendly? All You Need To Know In 2023
Tahini is a nutty-flavored creamy paste added to recipes to boost flavor and nutrients. But is Tahini vegan in 2023? Read on to find out.
October 5, 2023
Best Fat Burner Supplements – 10 Pills For Weight Loss In 2023
Fat burners are taken pre-workout or throughout the day. The following are the seven best fat burner supplements to buy in 2023.
September 11, 2023
Best Foods To Eat While Pregnant 2023 – The Essential Guide To A Balanced Diet
Best Foods To Eat While Pregnant- Women easily increase weight while pregnant. A pregnancy diet is a good way to keep pregnant women healthy.
August 31, 2023
Mediterranean Diet 101 2023 – Beginner’s Guide & Meal Plan
Mediterranean Diet 101 - A heart-healthy diet followed by countries surrounding the Mediterranean Sea, focuses on plant-based foods.
August 31, 2023
Pre-Workout Meal 2023 – What To Eat Before A Workout?
Pre-Workout Meal - See what to eat before a workout to help you keep going and replenish the nutrients used during the workout process.
August 30, 2023
Keto Diet 101 2023 – The Ultimate Ketogenic Guide For Beginners
The keto diet 101 or the ketogenic diet is also known as a low-carb diet. It is used to help with weight loss and reduce blood sugar levels.
August 28, 2023
Is Oyster Sauce Vegan? Everything About Oyster Sauce & Its Vegan Alternatives In 2023
Oyster sauce is a delicious umami-flavored sauce commonly used in Asian cuisine. But is oyster sauce vegan? Read on to find out in 2023.
July 21, 2023
Is Popcorn Gluten-Free? Healthy Snacks In 2023
Popcorn is a delicious fiber-filled snack that can be helpful in a healthy diet. But is popcorn gluten-free? Read on to find out in 2023.
June 17, 2023
Does Dairy Cause Inflammation? Here’s What Experts Say In 2023
Does dairy cause inflammation? This popular staple may surprise you -– Read on to find out about dairy and its effects on your body in 2023.
June 13, 2023
Ginger For Hair Growth In 2023: Benefits You Need To Know
Does ginger for hair growth really work? This popular spice might do more than you thought - read on to find out in 2023!
June 13, 2023
6 Best L-Carnitine Supplements To Boost Your Training 2023
L-Carnitine is important in the process of energy production. Read on for the six 2023 best L-carnitine supplements to boost your training.
May 27, 2023
Mineral Oil For Hair: Benefits, Side Effects & Ways To Use 2023
Mineral oil for hair is sourced from petroleum jelly and is full of haircare benefits. Read on to learn how to use it best in 2023.
May 7, 2023
Uqora Reviews 2023: Does This Supplement Prevent UTIs?
Uqora’s products are a urinary tract infection prevention system that can help target & control a UTI. Read the 2023 Uqora reviews.
April 18, 2023
Best Soy Protein Powders 2023: Top Brand Reviews & Buyer’s Guide
Plant-based protein is now available as an alternative to animal-based protein; top protein brands make the best soy protein powder 2023.
April 9, 2023
Nurture Life Reviews 2023: Is This Kids Meal Delivery Legit?
A busy family with limited time can struggle to make healthy meals. Read on for Nurture Life 2023 reviews of its features and how it works.
March 19, 2023
7 Best Tasting Chocolate Protein Powders For Muscle Building 2023
Protein powders can be enjoyable if the flavor is also great. Find out which is the best-tasting chocolate protein powder for you 2023.
March 17, 2023
5 Best Postnatal Vitamins for Breastfeeding Moms in 2023
Postnatal vitamins are important to help replenish nutrients when you are a breastfeeding mom. Read for the best 2023 postnatal vitamins.
March 17, 2023
CookUnity Reviews 2023: Is This Chef-Made Meal Affordable?
CookUnity is a chef-curated meal delivery service made with sustainably sourced ingredients. Read on for our CookUnity reviews 2023.
February 18, 2023
5 Best Tasting Pre-Workout Supplements in 2023
Pre-workout supplements can help an exercise routine start with optimum fuel. Read on the top five best-tasting pre-workout supplements 2023.
February 11, 2023
Burn XT Reviews 2023: Does This Fat Burner Aid Fat Loss?
Jacked Factory’s Burn XT is a thermogenic fat burner that may help burn fat. Read on for Burn XT 2023 Reviews of ingredients and benefits.
February 9, 2023
5 Best Iodine Supplements for Thyroid Support: Nutritionist’s Pick
Iodine is an essential mineral for thyroid function and immune support. Read on for top supplements in 2023 that support iodine intake.
February 3, 2023
5 Best Protein Powder To Build Muscle In 2023
Protein powder can help in building muscle, they are often used with a healthy diet and exercise to gain muscle mass or muscle recovery 2023
January 20, 2023
5 Best Pre-Workout For Beginners: Top Brand Reviews In 2023
The best pre workout for beginners can maximize your performance. Learn the five best pre-workout supplements for beginners 2023.
January 18, 2023
Burn PM Review 2023: Does This Night-Time Fat Burner Work?
Sculpt Nation Burn PM may boost fat breakdown and fat loss and help with sleep quality. Read on for Sculpt Nation Burn PM 2023 review.
January 11, 2023
7 Best Vitamin C Supplements 2023: Top Brand Reviews
Vitamin C is an essential vitamin found in food and supplements. Learn the best vitamin C supplement to take based on your needs 2023
December 19, 2022
5 Best Vitamins For Kids 2023: Top Multivitamins Reviews
Kids need vitamins easily obtained from food. Kids need nutritional help that a multivitamin can give. Learn 5 best vitamins for kids 2023.
December 19, 2022
Best Pure Ashwagandha Supplements 2023: Dietitian’s Pick
Ashwagandha is an ancient herb used in ayurvedic medicine to help with health ailments. Read the best pure ashwagandha supplements in 2023.
December 14, 2022
Best Saw Palmetto Supplements 2023: Reviews & Buyer’s Guide
Read about the best saw palmetto supplement, and choose one that may help your prostate, urinary tract & male health overall 2023.