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Cassi Donegan, LPN
Licensed Practical Nurse
General Information
Cassi Donegan, Licensed Practical Nurse, is a freelance health writer and editor. She has over 17 years of nursing experience in various specialties including Neurology, Orthopedics, Spine, and Pediatrics. Patient care has convinced her to be passionate about educating others on nutrition, natural childbirth, home birthing, and natural remedies for the holistic and alternative healthcare field.
Experience
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Nurse Health and Wellness Writer
Cassi’s Copy
Jan 2022 – Present
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Nurse Clinical Reviewer
Evicore Healthcare Solutions
Nov 2010 – Jan 2022
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Licensed Practical Nurse
Nashville MSN, All-Pro Staffing & Middle Tennessee Home Health Care
2004 – 2012
Education
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Tennessee Technology Center at Morristown
Health and Wellness, General
Graduate: 2004
Posts Written & Reviewed
September 5, 2023
What Is The BRAT Diet 2023? The Ultimate Guide & Food List
The BRAT diet can help with an upset stomach and ease symptoms of diarrhea, nausea, and vomiting using certain bland foods.
August 30, 2023
Are Strawberries Good For Weight Loss? How Strawberry Diet Works 2023
Are strawberries good for weight loss? Read on to know how this fruit can aid in weight loss, other health benefits & ways to eat them 2023.
August 15, 2023
Burn Evolved Reviews 2023: Ingredients, Risks & Does It Burn Fat?
Burn Evolved 2023 reviews vary in results. In this article, you can read about its ingredients, risks, and potential to burn fat.
August 9, 2023
Do Sit-Ups Burn Belly Fat? The Truth You May Not Know 2023
There're several ways to help reduce your midsection but do sit-ups burn belly fat 2023? Can crunches tone your abdominals? Here's the truth.
July 27, 2023
Is Watermelon Fattening Or Good For Weight Loss 2023?
Is watermelon fattening? Let’s look at the health benefits & what research says about watermelon for weight loss in 2023.
July 26, 2023
Is Honey Good For Weight Loss? 5 Easy & Healthy Ways To Use 2023
Is honey good for weight loss, especially since it’s high in sugar? Here is what research says & five ways to use it to lose weight in 2023 .
July 26, 2023
Brain Superfoods To Boost Memory & Brain Power 2023 – Top 10 Foods
By adding these brain superfoods to your diet you can feel better, think more clearly, and improve your overall health in 2023.
July 25, 2023
How To Lose Weight While Breastfeeding: 7 Safe & Healthy Ways 2023
If you want to learn how to lose weight while breastfeeding without decreasing your milk supply, Here're safe ways to try in 2023.
July 25, 2023
Best Milk For Weight Loss 2023: Which Milk Is Best For Weight Loss?
What is the best milk for weight loss 2023? Here are low-calorie & low-carbohydrate alternative milks with healthy fats, protein, and fiber.
July 20, 2023
Chia Seeds For Weight Loss: Does It Really Work 2023?
If you want to try chia seeds for weight loss, add this superfood to your diet to increase your protein, and omega-3 fatty acids intake 2023.
July 20, 2023
How To Lose Weight On Beta Blockers: 5 Tips That Aid Weight Loss 2023
Risks of beta-blockers, like Metoprolol, include weight gain due to decreased metabolism. Read on how to lose weight on beta-blockers 2023.
July 18, 2023
Is Rice Good For Weight Loss? Best Kinds Of Rice For Fat Loss 2023
Is rice good for weight loss? We'll review different kinds of rice, their potential for a weight loss diet, and tips on how to eat it 2023.
July 17, 2023
How To Increase Brown Fat: 4 Possible Ways To Build Up Brown Fat For Weight Loss 2023
Activating a particular fat called brown fat can burn more calories. Learn how to increase brown fat in the body to promote weight loss 2023.
July 15, 2023
Sea Moss For Weight Loss 2023 – Does Sea Moss Help You Lose Weight?
Are you thinking of using sea moss for weight loss? Check out its benefits, side effects & how to use it as a weight loss supplement.
July 12, 2023
Oprah Winfrey Reveals How She Loses Weight, Diet & Eating Habits 2023
Find out about Oprah Winfrey weight loss struggles and successes, along with how her eating habits & Weight Watchers program in 2023.
June 3, 2023
How Many Eggs Can You Eat A Day On Keto Diet: Rules & Benefits
Want to know how many eggs per day can someone eat on a keto diet? That depends on a few factors. Click here to find out more.
June 3, 2023
Keto Diet Breakfast 2023: Recipes To Start Your Day Right
Boost your mornings with delicious keto-friendly recipes. Explore all the delicious easy keto diet breakfast options to start your day.
April 12, 2023
Signos Reviews 2023: Does This Device Work For Weight Loss?
Do the 2023 Signos reviews reveal if this device is good for weight loss? Let’s look at how this continuous glucose monitor works.
April 9, 2023
How To Prevent Obesity: Tips For Preventing Obesity 2023
Take a look at what obesity is, what excessive fat can do to your body, and how to prevent obesity, so you don’t have to deal with the consequences 2023.
April 5, 2023
10 Healthy Soft Foods To Eat & Avoid In A Soft Food Diet 2023
There are many healthy soft foods to eat, so let’s take a look at some of these 2023 nutritious diet options and which ones you’re better off avoiding.
March 17, 2023
Does Tea Dehydrate You? Here Are Reasons Why Or Why Not 2023
Does tea dehydrate you? Even though this beverage contains water it has stimulants that may affect your hydration levels. Learn more in 2023.
March 3, 2023
Rheal Superfoods Reviews 2023: Is It Legit & Worth Buying?
Are Clean Greens worth buying? Let’s look at the nutrition behind this immunity blends and what Rheal Superfoods 2023 reviews say.
March 3, 2023
Nutrisport 90+ Protein Review 2023: Does It Build Muscle?
This Nutrisport 90 2023 review will investigate the nutritional value of this protein powder that may help build and recover muscle.
February 24, 2023
Pregnancy Pica: What Is Pica In Pregnancy, Causes & Treatment 2023
Are you experiencing strange cravings that may be pregnancy pica? Here are the reason, how it can be dangerous, and ways to treat it in 2023.
February 24, 2023
Brainzyme Review 2023: Does Brainzyme Focus Pro Really Work?
This Brainzyme 2023 review will take a look at Focus Pro’s ingredients to see if they can support memory, energy, and motivation.
February 18, 2023
Butt Pain During Pregnancy: Causes & How To Treat 2023
Are you struggling with butt pain during pregnancy? You may be able to treat it. Learn about causes and safe treatments in 2023.
February 11, 2023
Alpha A5 Reviews 2023: Does This Fat Burner Really Work?
If you’re thinking about using Mental Monkey products, let’s look into Alpha A5 2023 reviews, ingredients, and if it burns fat.
February 6, 2023
Linea Nigra: Causes & Treatment Of The Pregnant Belly Line 2023
Are you wondering if the dark, vertical line on your belly will go away? Read about the causes of linea nigra and treatment for it in 2023.
February 4, 2023
When Do You Start Showing In Pregnancy? Baby Bump Progression 2023
When do you start showing a baby bump during pregnancy? It may be during the first, second, or third trimester. Read more in 2023.
January 24, 2023
10 Foods To Avoid While Breastfeeding & What To Eat 2023
Are you wondering which foods to avoid while breastfeeding? Let’s explore what you should limit or include to have baby development in 2023.