Home » Christine VanDoren, Nutritionist
General Information
Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym, hiking, painting, and learning how she can influence others through positivity!
Experience
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Expert Contributor
Strong Home Gym
Jan 2023 – Present
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Personal Trainer
Justin Bauer Fitness
Jun 2021 – Present
Education
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Missouri State University
Bachelor’s Degree, Bussiness Administration & Management, General
2017 – 2021
Posts Written & Reviewed
March 8, 2024
Pineapple During Pregnancy: Is Pineapple Safe For Expectant Mothers In 2024?
The question of whether you can eat pineapple during pregnancy has been on your mind. Read on to learn more about this food in 2024.
March 7, 2024
Can Pregnant Women Eat Shrimp? Is It Safe For Expectant Mothers In 2024?
Pregnant women have to be careful about what they eat as certain foods may pose harm to babies. Can pregnant women eat shrimp in 2024?
March 1, 2024
Apple Cider Vinegar For Sore Throat: How To Use It Safely 2024
If you prefer home remedies over medications, here is how apple cider vinegar for sore throat could possibly help you in 2024!
February 27, 2024
Broccoli Superfood: Top 10 Health Benefits Of Broccoli 2024
You may have heard the term “superfood” before and are curious about what foods fall into that group. Is broccoli a superfood in 2024?
February 26, 2024
How Much Apple Cider Vinegar A Day? Benefits & Dosage In 2024
How much apple cider vinegar a day? Be sure to consume the proper dosage to avoid any adverse effects and only reap the health benefits 2024.
February 25, 2024
Is Ham Healthy? Nutrition, Benefits & Side Effects 2024
Is ham healthy, and should it be used regularly in diet? Learn about the nutritional benefits and potential risks of eating ham often 2024!
February 23, 2024
Why Is My Hair Not Growing: Common Reasons & How To Fix In 2024
Are you constantly wondering, “Why is my hair not growing?” Learn possible reasons behind your stunted growth and how to fix it in 2024.
February 23, 2024
Does Metformin Cause Hair Loss? Risks And Treatments 2024
Does metformin cause hair loss? Let’s dive in and see if there is a reason for you to worry while taking this prescription drug in 2024.
February 22, 2024
Microneedling For Hair Loss 2024: Benefits, How It Works & Side Effects
Learn about whether or not microneedling for hair loss is the route you should take as we cover the benefits and possible side effects 2024!
February 21, 2024
Onion Juice For Hair: Can It Stimulate Hair Growth? 2024
Wondering if onion juice for hair actually works? Learn about the benefits, downsides, and other hair growth techniques in 2024.
February 21, 2024
Garlic For Hair: Health Benefits & Ways To Use In 2024
Want to find out if garlic for hair really works? Learn its benefits, downsides, and how to use it best plus — some alternatives in 2024.
February 20, 2024
How To Stop Receding Hairline: 7 Ways To Try In 2024
Wanting to learn how to stop a receding hairline? Learn seven different methods that could make a difference in your appearance in 2024!
February 20, 2024
How To Get Thicker Hair? Methods To Enhance Hair Density In 2024
Want to learn how to get thicker hair? Discover the key nutrients your hair needs to be healthy and other effective methods to try in 2024!
February 5, 2024
5 Ab Workouts In The Pool: Strokes For Strength In 2024
Doing crunches isn’t the only way to get abs. Let’s try ab workouts in the pool for a stronger core and improve physique 2024.
February 5, 2024
7 Pregnancy Ab Workout: Effectively Safe Exercises In 2024
Looking for a safe pregnancy ab workout in 2024? Try adding any of these seven exercises to your workout routine for a stronger core.
February 2, 2024
How To Get Wider Hips? 8 Exercises To Gain Weight On Hips In 2024
To understand how to get wider hips, read on to learn about the anatomy of the hips, 8 exercises, and key nutrition tips in 2024!
January 18, 2024
1200 Calorie Low Carb Diet For Weight Loss In 2024
Curious about the 1200 calorie low carb diet? Learn about the ideal foods, as well as the pros and cons, to see if it’s fit in 2024.
January 12, 2024
Banana Hair Mask: Benefits, Recipes & How To Use For Hair In 2024
Looking to improve the health and appearance of your hair? Learn about the benefits of using a banana hair mask and what 2024 recipes to try!
January 5, 2024
High Porosity Hair: 5 Tips For Improved Hydration In 2024
Are you worried you may have high porosity hair? Learn about the signs of this hair type and tips to help improve the look and feel in 2024.
January 2, 2024
Top 5 Benefits Of Testosterone For Men 2024
Testosterone can help with bone health, muscle mass, mood swings, and many more. Discover the benefits of testosterone in 2024 here!
December 27, 2023
Apple Cider Vinegar For Dandruff: Does It Help & How To Use In 2024?
Dandruff can be annoying, luckily you can use apple cider vinegar for dandruff to keep your scalp healthy, hydrated, and flake-free in 2024!
December 18, 2023
Low Libido 2024: Common Causes & How To Cure It?
Many people have low libido, and it can be caused by different factors. Learn about what changes you can make to boost yours in 2024
December 14, 2023
What Is A Superset? Its Benefits & How To Do Strength Training 2024
What is a superset? It is a more advanced exercise strategy in 2024. Read on to see if you should implement it into your workout routine.
December 9, 2023
Water Walking 2024: Benefits & Aquatic Exercises For Weight Loss
Water walking exercises are great forms of physical activity that have many benefits including building muscle, and pain relief in 2024!
November 26, 2023
Do Chia Seeds Make You Poop? 2024 Evidence-Based Reviews
The internal shower drink is chia seeds soaked in a suitable liquid. This 2024 article answers, "Do chia seeds make you poop?"
November 14, 2023
Are Bananas Gluten Free? Here’s What You Need To Know In 2024
Are bananas gluten-free? Learn more about the gluten status of bananas, nutrition and health benefits, and gluten-free alternatives in 2024.
November 8, 2023
Constipation During Pregnancy: Causes, Treatment & Home Remedies In 2024
Constipation is a common disease among pregnant women. Luckily, there are multiple remedies to treat constipation during pregnancy 2024.
November 6, 2023
Pros & Cons Of Keto Diet 2024: According to Nutritionists
Discover the pros and cons of keto diet before starting your weight loss journey. Make an informed decision for a healthier 2024.
November 4, 2023
Keto Diet And Cholesterol 2024: What Is The Impact
What is the link between the keto diet and cholesterol, how to lower cholesterol on keto, and do keto with high cholesterol in 2024?
October 24, 2023
Is Cocoa Powder Vegan? Find Out The Answer With Nutrition Experts In 2024
Are you wondering, “Is cocoa powder vegan?” Learn whether this food can sweeten your homemade desserts without animal products in 2024.