Home » Christine VanDoren, Nutritionist
General Information
Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym, hiking, painting, and learning how she can influence others through positivity!
Experience
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Expert Contributor
Strong Home Gym
Jan 2023 – Present
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Personal Trainer
Justin Bauer Fitness
Jun 2021 – Present
Education
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Missouri State University
Bachelor’s Degree, Bussiness Administration & Management, General
2017 – 2021
Posts Written & Reviewed
September 29, 2023
Is Cocoa Powder Vegan? Find Out The Answer With Nutrition Experts In 2023
Are you wondering, “Is cocoa powder vegan?” Learn whether this food can sweeten your homemade desserts without animal products in 2023.
September 29, 2023
Wethm Sleep Enhancer Review In 2023 – Can This Device Actually Help With Your Sleep?
Dive into this Wethm Sleep Enhancer 2023 review to see if this is the technology you need to improve your sleep quality and feel refreshed.
September 28, 2023
Keto Diet And Cholesterol 2023: What Is The Impact
What is the link between the keto diet and cholesterol, how to lower cholesterol on keto, and do keto with high cholesterol in 2023?
September 25, 2023
Is Vanilla Extract Vegan? All You Need To Know About This Product In 2023
Are you wondering, “Is vanilla extract vegan?” Learn about whether this ingredient can be added to your favorite desserts and more in 2023.
September 22, 2023
Keto Diet Desserts 2023: Recipes That Tantalize Your Taste Buds
The keto diet desserts in 2023 can help you reach your physical health goals without sacrificing your favorite foods!
September 21, 2023
1200 Calorie Low Carb Diet For Weight Loss In 2023
Curious about the 1200 calorie low carb diet? Learn about the ideal foods, as well as the pros and cons, to see if it’s fit in 2023.
September 16, 2023
Quick Energy Boost On Keto Diet 2023: How To Boost Energy On Keto?
The Keto Diet is known to increase energy levels, but here are some ways to get a quick energy boost on the Keto Diet in 2023.
September 16, 2023
Hardest Ab Exercises You Need To Give A Try In 2023
Looking to take your ab routine to the next level? These are 7 of the hardest ab exercises 2023 – see if you can take them on.
September 12, 2023
Arm Workouts For Women: 10 Essential Exercises For 2023
Arm workouts for women improve strength, appearance, and overall fitness, making them essential. Try these ten effective exercises in 2023.
September 10, 2023
Resistance Band Arm Workout: 8 Exercises To Try In 2023
Looking for an effective resistance band arm workout? Try adding any of these eight exercises to your routine to increase strength in 2023.
September 10, 2023
Oblique Exercises: 8 Moves For A Strong Core In 2023
Are you wanting to develop a stronger core in 2023? Try adding these eight oblique exercises to your routine for more defined abdominals.
September 8, 2023
Kettlebell Ab Workout: 10 Effective Exercises To Try In 2023
Looking to formulate a kettlebell ab workout? Try these ten effective exercises to strengthen your core and define your abdominals in 2023.
September 7, 2023
Hanging Ab Exercises: Top 8 Essential Workouts In 2023
Looking to develop a strong and defined core? Include these 8 hanging ab exercises in your 2023 weekly workout routine to see results.
September 7, 2023
Beginner Arm Workout: 10 Exercises For Strength In 2023
Looking for a beginner arm workout to start developing muscle in your upper body in 2023? These ten exercises can be done at home or the gym.
September 6, 2023
Pregnancy Ab Workout: 7 Effectively Safe Exercises In 2023
Looking for a safe pregnancy ab workout in 2023? Try adding any of these seven exercises to your workout routine for a stronger core.
September 6, 2023
HIIT Ab Workout: 8 High-Intensity Exercises In 2023
Want to get in your cardio while training your core muscles simultaneously in 2023? Try any of these eight exercises in a HIIT ab workout.
September 6, 2023
Postpartum Ab Workout: 7 Exercises For A Stronger Core In 2023
Wanting a strong, toned tummy after pregnancy? This postpartum ab workout can be done with no equipment and strengthens your core in 2023.
August 30, 2023
Is Cornstarch Vegan? A Vegan-Friendly Guide From Our Nutrition Experts In 2023
Is cornstarch vegan? Learn about whether you can include this ingredient in your vegan diet and what alternatives you can choose in 2023.
August 28, 2023
Is Yogurt Good For Weight Loss? Yogurt Diet May Help Burn Fat
Is yogurt good for weight loss 2023? No matter which diet program you pick, make sure to include yogurt due to its benefits.
August 28, 2023
7 Vegan Foods For Weight Loss: Vegan Diet Guide 2023
Not only does a vegan diet provide body with many nutrients, but may also help to lose weight. Read the best vegan foods for weight loss 2023
August 18, 2023
Is Oatmeal Vegan? Here’s What You Need To Know About Oatmeal In 2023
Are you wondering, “Is oatmeal vegan?” Learn what it takes to make this nutritious breakfast a delicious plant-based option in 2023.
August 9, 2023
Ab Roller Benefits: 8 Reasons To Use It In 2023
Looking to switch up your ab workout routine to see more results? Learn about eight ab roller benefits that could make it a staple in 2023.
August 8, 2023
Water Walking 2023: Benefits & Aquatic Exercises In The Pool
Water walking and other water exercises are great forms of physical activity that have many benefits including building muscle, pain relief, and more 2023!
August 4, 2023
Dumbbell Arm Workout: 10 Exercises For Strength In 2023
Try out these ten exercises for a 2023 complete dumbbell arm workout that will help you improve strength and definition in your upper body.
August 4, 2023
Gainful Protein Powder Reviews: Is It Worth Buying 2023?
Looking for a new protein powder to try in 2023? Learn our honest thoughts about Gainful Protein and if we think it is worth the price!
August 2, 2023
How To Gain Weight In Hips? 8 Exercises To Get Wider Hips 2023
To understand how to gain weight in your hips, read on to learn about the anatomy of the hips, 8 exercises, and key nutrition tips in 2023!
July 22, 2023
Are Bananas Good For Diabetics? What To Know & How To Eat In 2023
Wondering, “Are bananas good for diabetics?” Let’s dive into whether these fruits are a healthy snack for diabetes in 2023.
July 21, 2023
BRAT Diet For Toddlers – All You Need To Know About It 2023
Learn about what the BRAT diet for toddlers is about, why it is many parents’ go-to, and why it may not actually be your best choice 2023.
July 20, 2023
Wrapping Feet In Apple Cider Vinegar To Lose Weight: How To Do It 2023?
Apple cider vinegar has many benefits - Wrapping Feet In Apple Cider Vinegar To Lose Weight: How To Do It]? 2023
July 20, 2023
Hula Hoop Weight Loss 2023: Benefits, Workouts & Safety Tips
Are you looking to transform your physique? Learn how to use hula hoop for weight loss & the benefits it provides & exercises to try in 2023!