Heather Freudenthal, Health Coach

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General Information

Integrative Nutrition Health Coach and Wellness Writer with a holistic and functional medicine/root cause mindset. My writing style is engaging, relatable, and educational, designed to help readers digest and relate to complex topics in nutrition, gut health, hormone health, mental health, and spiritual health, then inspire them to take action.

Experience

  • Institute for Integrative Nutrition

    Education Operations, Content Writer

    Nov 2018- Present

  • Institute for Integrative Nutrition

    Education Operations, Contributing Editor/Content Writer

    Nov 2018- Present

  • Institute for Integrative Nutrition

    Education Operations Coordinator

    Nov 2018- Present

  • Story Book Writing Instructor

    RAISE Girls & Boys International Corporation · Seasonal

    Jan 2022 – Present

  • Health and Lifestyle Coach

    Emelle Restorative Medicine

    2018 – Present

  • Holistic Health Coach

    Self Employed

    Jan 2018 – Present

Education

  • Institute of Integrative Nutrition

Foundation degree, Health Coaching

2017 – 2018

  • Retrainpain.Org Foundation
Biopsychosocial chronic pain management

2015 – 2018

  • Manhattanville College

Bachelor of Arts (BA)

2001-2005

Licenses & certifications

  • Integrative Nutrition Health Coach

Institute for Integrative Nutrition

2008 – Present

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Expertise

Gut Health Hormones Anxiety Mental Health Food & Nutrition Mindset & Spiritual Health

Post By Author

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Benefits Of Ground Chia Seeds 2023: How To Use & Side Effects

Discover the many ways ground chia seeds provide health benefits and get inspired by the delicious ways to add them into your diet.

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June 2, 2023

Keto Diet Yogurt 2023: How To Enjoy On A Low-Carb Diet

Whether cow's milk or plant-based, discover different types of yogurt and which are best to include on a ketogenic diet.

dirty keto diet

June 2, 2023

Dirty Keto Diet 2023: Everything You Need To Know

Learn about the dirty ketogenic diet - its advantages and disadvantages and how to eat cleaner for better long-term health.

Keto Diet And Heart Disease

June 1, 2023

Keto Diet & Heart Disease 2023: Is There A Link Between Them?

The ketogenic diet has many health benefits, but may have side effects. Discover the link between the keto diet and heart disease.

lazy keto diet

May 21, 2023

Lazy Keto Diet 2023: What Is It, Benefits & Meal Plan Examples

Discover the benefits and disadvantages of the “lazy” keto diet, how it differs from “dirty” keto, and see if it’s right for you.

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