Home » Heather Freudenthal, Health Coach
General Information
Integrative Nutrition Health Coach and Wellness Writer with a holistic and functional medicine/root cause mindset. My writing style is engaging, relatable, and educational, designed to help readers digest and relate to complex topics in nutrition, gut health, hormone health, mental health, and spiritual health, then inspire them to take action.
Experience
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Nutrition & Cooking Instructor
Lantern Community Services
July 2023 – Present
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Holistic Health Coach
Self Employed
Jan 2018 – Present
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Story Book Writing Instructor
I’RAISE Girls & Boys International Corporation
Jan 2022 – Apr 2023
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Institute for Integrative Nutrition
Education Operations, Contributing Editor/Content Writer
Nov 2018 – Apr 2023
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Health and Lifestyle Coach
Emelle Restorative Medicine
2018 – Apr 2023
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Curator/Programmer
The Sunday Film Series
May 2012 – Apr 2023
Education
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Institute of Integrative Nutrition
Foundation degree, Health Coaching
2017 – 2018
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Retrainpain.Org Foundation
Biopsychosocial chronic pain management
2018 – Apr 2023
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Health and Lifestyle Coach
Emelle Restorative Medicine
2015 – 2018
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The New School
Masters, Media Studies
2001-2005
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Manhattanville College
Bachelor of Arts (BA)
2005 – 2007
Licenses & certifications
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Integrative Nutrition Health Coach
Institute for Integrative Nutrition
20018 – Present
Posts Written & Reviewed
February 25, 2024
Ground Chia Seeds: Benefits And How To Use In 2024
Discover the many ways ground chia seeds provide health benefits and get inspired by the delicious ways to add them to your 2024 diet.
January 19, 2024
Keto For Women Over 60: What You Need To Know In 2024?
The keto for women over 60 offers many health advantages in 2024. Let’s dive in to find out what you need to know about this diet.
January 18, 2024
Egg Fast Diet: Keto Benefits, Rules & Recipes 2024
Do you believe egg fast diet can help you lose weight? Learn the health benefits and %%curentyear%% delicious plan for a keto egg fast diet.
January 17, 2024
Vegetarian Keto Diet: Meal Plan & Foods To Eat 2024
Discover the vegetarian keto diet in 2024, learn what it is, and how to go low carb-high fat while avoiding most animal foods.
January 2, 2024
Is Honey Keto-Friendly? 2024 Suggestions For Honey On Keto Diet
Is honey keto? Learn 2024 applies to honey and keto-friendly alternatives on the keto diet that quench your sugar cravings
January 2, 2024
Is Yogurt Keto? How To Enjoy Yogurt On A Keto Diet 2024
When on a keto diet, “Is yogurt keto-friendly?” may concern you. Discover different types of yogurt and the best ways to consume them 2024.
December 14, 2023
Apple Cider Vinegar Benefits For Men: Can It Cure ED In 2024?
There are various apple cider vinegar benefits for men and possibly for erectile dysfunction. Read on to find out in 2024.
October 31, 2023
Low Fat Keto Diet 2024: Is It A Safe Way To Diet?
With the keto diet promoting high fat intake, what does it mean to be on a low fat keto diet, and what's the safest way to do it in 2024?
October 29, 2023
Is Keto Bad For Kidneys? 6 Keto Side Effects On Kidneys 2024
Besides the enormous benefits, the keto diet also has risks. Find out the answer to “Is keto bad for kidneys?” in our 2024 article.
October 25, 2023
Keto Diet For PCOS In 2024: Pros And Cons To Consider
Find out the benefits and risks of using the keto diet for PCOS (Polycystic Ovary Syndrome), a condition that affects women in 2024.
October 24, 2023
Best Nuts For Keto: 7 Healthy Picks For A Low-Carb Diet In 2024
Nuts have fat and protein, both great for a keto diet, but they also contain carbs. Find out which are the best nuts for keto in 2024.
October 14, 2023
Can You Build Muscle On Keto? 2024 Tips For Keto Bodybuilding
The keto diet is known to promote weight loss, but can you build muscle on keto? Find out how to do keto bodybuilding 2024.
October 11, 2023
Dirty Keto Diet 2024: Everything You Need To Know
Learn about the dirty keto diet 2024: its advantages and disadvantages and how to eat cleaner for better long-term health.
October 6, 2023
Keto Diet & Heart Disease 2024: Is There A Link Between Them?
The ketogenic diet has many health benefits but may have side effects. Discover the link between the keto diet and heart disease in 2024.
September 15, 2023
Is Diet Coke Keto 2024: How Many Carbs & Diet Coke Side Effects
Discover if Diet Coke is compliant with the ketogenic diet and find out how drinking it affects weight loss and overall health in 2024.
September 14, 2023
Lazy Keto Diet 2024: What Is It, Benefits & Meal Plan Examples
Discover the benefits and disadvantages of the “lazy” keto diet 2024, how it differs from “dirty” keto, and see if it’s right for you.
September 3, 2023
Intermittent Back Pain Right Side: What You Need To Know 2024
Experiencing intermittent back pain right side can be distressing. Learn what is it mean and how to alleviate it.
August 30, 2023
Childhood Social Anxiety: Symptoms & How To Help 2024
Learn the symptoms and causes of childhood social anxiety to help children reduce anxiety with other people and in social situations.
August 29, 2023
Is Anxiety The Same As Stress? Key Differences To Know 2024
Anxiety and stress are often used interchangeably. Is anxiety the same as stress? Learn how they relate to and differ from each other.
August 27, 2023
How To Use Lavender Oil For Anxiety: Guides & Benefits 2024
Lavender oil is calming–so calming, it can be used as a treatment for stress and anxiety. Learn how to use lavender oil for anxiety.
August 7, 2023
Emotional Support Animal MN: Guide To Minnesota Laws 2024
Emotional Support Animal MN: Find out the Minnesota laws for having an emotional support animal–your rights and legal protections.
August 4, 2023
Can Hotels Charge For Emotional Support Animals? ESA Hotel Laws 2024
If you're planning to take a vacation, you may wonder, can hotels charge for emotional support animals. Know what to expect.
August 3, 2023
Emotional Support Animal Indiana: ESA Laws & Guides 2024
Emotional support animal Indiana: What do local Indiana laws say about the right to bring ESAs home, to work, and on planes? Find out here.
August 1, 2023
Emotional Support Animals And Renting: The Complete Guide 2024
Learn important information about emotional support animals and renting, including the laws that protect you and helpful tips.
July 29, 2023
Does Heat Help Kidney Stone Pain? 4 Tips To Relieve The Pain
Does heat help kidney stone pain? Find out if this natural, home remedy helps soothe the pain associated with kidney stones.
July 27, 2023
Chia Seeds Lemon Water: 7 Health Benefits & Ways To Enjoy
Increase your vitamins and minerals while also boosting your hydration with refreshing, healthy, and tasty chia seeds lemon water.
July 26, 2023
Can You Bring An Emotional Support Animal To School? Colleges & Universities Allow ESAs 2024
Going to school can be an anxious and lonely time. Find out if you're allowed to bring your emotional support animal to school.
July 20, 2023
Emotional Support Animal Laws NY: What New Yorkers Need To Know
Emotional support animal laws NY – learn the rules, regulations, and laws for emotional support animals in New York State.
July 18, 2023
Emotional Support Animal Tennessee: Laws & Regulations
Emotional support animal Tennessee–know your eligibility, the laws, and best practices for having an emotional support animal.
July 7, 2023
Can You Put Chia Seeds In Coffee? Here’s What Experts Say
Chia seeds have many health benefits and turn to gel when you mix them with liquid – milk, water, smoothies, juice, and even coffee!