Home » Heather Freudenthal, Health Coach
General Information
Integrative Nutrition Health Coach and Wellness Writer with a holistic and functional medicine/root cause mindset. My writing style is engaging, relatable, and educational, designed to help readers digest and relate to complex topics in nutrition, gut health, hormone health, mental health, and spiritual health, then inspire them to take action.
Experience
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Publicist & Marketing Manager
The Ashokan Center
Apr 2023 – Present
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Holistic Health Coach
Self Employed
Jan 2018 – Present
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Story Book Writing Instructor
I’RAISE Girls & Boys International Corporation
Jan 2022 – Apr 2023
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Institute for Integrative Nutrition
Education Operations, Contributing Editor/Content Writer
Nov 2018 – Apr 2023
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Health and Lifestyle Coach
Emelle Restorative Medicine
2018 – Apr 2023
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Curator/Programmer
The Sunday Film Series
May 2012 – Apr 2023
Education
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Institute of Integrative Nutrition
Foundation degree, Health Coaching
2017 – 2018
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Retrainpain.Org Foundation
Biopsychosocial chronic pain management
2018 – Apr 2023
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Health and Lifestyle Coach
Emelle Restorative Medicine
2015 – 2018
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The New School
Masters, Media Studies
2001-2005
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Manhattanville College
Bachelor of Arts (BA)
2005 – 2007
Licenses & certifications
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Integrative Nutrition Health Coach
Institute for Integrative Nutrition
2008 – Present
Posts Written & Reviewed
October 31, 2023
Low Fat Keto Diet 2023: Is It A Safe Way To Diet?
With the keto diet promoting high fat intake, what does it mean to be on a low fat keto diet, and what's the safest way to do it in 2023?
October 29, 2023
Is Keto Bad For Kidneys? 6 Keto Side Effects On Kidneys 2023
Besides the enormous benefits, the keto diet also has risks. Find out the answer to “Is keto bad for kidneys?” in our 2023 article.
October 25, 2023
Keto Diet For PCOS In 2023: Pros And Cons To Consider
Find out the benefits and risks of using the keto diet for PCOS (Polycystic Ovary Syndrome), a condition that affects women in 2023.
October 24, 2023
Best Nuts For Keto: 7 Healthy Picks For A Low-Carb Diet In 2023
Nuts have fat and protein, both great for a keto diet, but they also contain carbs. Find out which are the best nuts for keto in 2023.
October 14, 2023
Can You Build Muscle On Keto? 2023 Tips For Keto Bodybuilding
The keto diet is known to promote weight loss, but can you build muscle on keto? Find out how to do keto bodybuilding 2023.
October 11, 2023
Is Honey Keto-Friendly? 2023 Suggestions For Honey On Keto Diet
Is honey keto? Learn 2023 applies to honey and keto-friendly alternatives on the keto diet that quench your sugar cravings
October 11, 2023
Is Yogurt Keto? How To Enjoy Yogurt On A Keto Diet 2023
When on a keto diet, “Is yogurt keto-friendly?” may concern you. Discover different types of yogurt and the best ways to consume them 2023.
October 11, 2023
Dirty Keto Diet 2023: Everything You Need To Know
Learn about the dirty keto diet 2023: its advantages and disadvantages and how to eat cleaner for better long-term health.
October 8, 2023
Keto Diet For Women Over 60: What You Need To Know In 2023?
The keto diet for women over 60 offers many health advantages in 2023. Let’s dive in to find out what you need to know about this diet.
October 6, 2023
Keto Diet & Heart Disease 2023: Is There A Link Between Them?
The ketogenic diet has many health benefits but may have side effects. Discover the link between the keto diet and heart disease in 2023.
September 15, 2023
Is Diet Coke Keto 2023: How Many Carbs & Diet Coke Side Effects
Discover if Diet Coke is compliant with the ketogenic diet and find out how drinking it affects weight loss and overall health in 2023.
September 14, 2023
Lazy Keto Diet 2023: What Is It, Benefits & Meal Plan Examples
Discover the benefits and disadvantages of the “lazy” keto diet 2023, how it differs from “dirty” keto, and see if it’s right for you.
September 14, 2023
Vegetarian Keto Diet 2023: What Is It, Foods To Eat & Meal Plan
Discover the vegetarian keto diet in 2023, learn what it is, and how to go low carb-high fat while avoiding most animal foods.
September 11, 2023
Egg Fast Diet: Keto Benefits, Rules & Recipes 2023
Do you believe egg fast diet can help you lose weight? Learn the health benefits and best practices for a keto egg fast diet, and recipes.
September 3, 2023
Intermittent Back Pain Right Side: What You Need To Know 2023
Experiencing intermittent back pain right side can be distressing. Learn what is it mean and how to alleviate it.
August 30, 2023
Childhood Social Anxiety: Symptoms & How To Help 2023
Learn the symptoms and causes of childhood social anxiety to help children reduce anxiety with other people and in social situations.
August 29, 2023
Is Anxiety The Same As Stress? Key Differences To Know 2023
Anxiety and stress are often used interchangeably. Is anxiety the same as stress? Learn how they relate to and differ from each other.
August 27, 2023
How To Use Lavender Oil For Anxiety: Guides & Benefits 2023
Lavender oil is calming–so calming, it can be used as a treatment for stress and anxiety. Learn how to use lavender oil for anxiety.
August 7, 2023
Emotional Support Animal MN: Guide To Minnesota Laws 2023
Emotional Support Animal MN: Find out the Minnesota laws for having an emotional support animal–your rights and legal protections.
August 4, 2023
Can Hotels Charge For Emotional Support Animals? ESA Hotel Laws 2023
If you're planning to take a vacation, you may wonder, can hotels charge for emotional support animals. Know what to expect.
August 3, 2023
Emotional Support Animal Indiana: ESA Laws & Guides 2023
Emotional support animal Indiana: What do local Indiana laws say about the right to bring ESAs home, to work, and on planes? Find out here.
August 1, 2023
Emotional Support Animals And Renting: The Complete Guide 2023
Learn important information about emotional support animals and renting, including the laws that protect you and helpful tips.
July 29, 2023
Does Heat Help Kidney Stone Pain? 4 Tips To Relieve The Pain
Does heat help kidney stone pain? Find out if this natural, home remedy helps soothe the pain associated with kidney stones.
July 27, 2023
Chia Seeds Lemon Water: 7 Health Benefits & Ways To Enjoy
Increase your vitamins and minerals while also boosting your hydration with refreshing, healthy, and tasty chia seeds lemon water.
July 26, 2023
Can You Bring An Emotional Support Animal To School? Colleges & Universities Allow ESAs 2023
Going to school can be an anxious and lonely time. Find out if you're allowed to bring your emotional support animal to school.
July 20, 2023
Emotional Support Animal Laws NY: What New Yorkers Need To Know
Emotional support animal laws NY – learn the rules, regulations, and laws for emotional support animals in New York State.
July 18, 2023
Emotional Support Animal Tennessee: Laws & Regulations
Emotional support animal Tennessee–know your eligibility, the laws, and best practices for having an emotional support animal.
July 7, 2023
Can You Put Chia Seeds In Coffee? Here’s What Experts Say
Chia seeds have many health benefits and turn to gel when you mix them with liquid – milk, water, smoothies, juice, and even coffee!
July 5, 2023
Is Chia Seeds Good for Diabetes? What Experts Say
Is chia seeds good for diabetes? Let's explore the role of these tiny, nutritious, versatile seeds in diabetes management.
July 1, 2023
Intermittent Fasting & The Optavia Diet: What You Need To Know?
There are claims that magnesium can help with weight loss. Read our magnesium for weight loss 2023 review to find out if it works.