Jennifer Olejarz, Nutritionist & Health Coach
Nutritionist & Health Coach
Jennifer Olejarz is a Certified Nutritionist and Health Counselor specializing in binge and emotional eating, stress management, and mental health.
She has almost a decade’s worth of experience in the health and wellness field writing health articles, guides, and books, along with creating health and nutrition courses.
She works one-to-one with private clients to build healthier lifestyle habits and end the lifelong battle of food guilt and diet frustrations. She has degrees in both Psychology and Nutrition from Western University, Canada.
Nutritionist | Health Counsellor | Content Writer
Jan 2018 – Present
SEO Content Writer | Copywriter | Editor
Mar 2014 – Present
Nutritionist & Restaurant Supervisor
Sugar Creek Cafe
Apr 2012 – Sep 2013
Victorian Order of Nurses for Canada
May 2010 – Feb 2012
May 2009 – May 2010
Bachelor of Science – BSc, Foods, Nutrition, and Wellness Studies, General
Sep 2008 – Apr 2011
International Business School
2018 – 2019
Bachelor of Arts – BA, Psychology
Sep 2004 – Apr 2008
Posts Written & Reviewed
November 28, 2023
Find out the 9 yoga poses for digestion that boost your gut health and digestive functioning, plus practice tips in 2023.
November 24, 2023
Diarrhea after fasting is one of many possible negative side effects. How to avoid the negative physical and mental health consequences 2023?
September 28, 2023
Is risotto gluten-free? Learn which ingredients are used in risotto 2023, and which might have hidden traces of gluten to watch out for.
September 13, 2023
Is tea gluten-free? Read on to find out which teas might have hidden gluten. Plus, healthy gluten-free alternatives to try in 2023.
August 30, 2023
The Aura Smart Sleep Mask is an innovative product for improving sleep quality. Learn its features and if it’s worth giving it a try in 2023.
August 27, 2023
Is soda vegan? Learn the hidden ingredients in soda that may be animal-based. Plus, health risks and alternatives to consider in 2023.
August 22, 2023
Find out the best CBD vape pen of 2023, including disposable and refillable options for the ultimate relaxing vape experience.
August 9, 2023
New research on breathing exercises for anxiety is expanding. Find out which ones can help you reduce anxiety best 2023.
August 8, 2023
Get the easiest and most delicious top 10 detox water for weight loss recipes. Learn how simple ingredients can boost your energy in 2023.
August 8, 2023
Wondering how to lose back fat? Read on to learn the causes and healthy lifestyle habits needed to reach an overall healthy weight in 2023.
August 3, 2023
Low-impact cardio exercises are a great way to get healthy. Find out the best low-impact exercises for weight loss and make you better 2023.
July 29, 2023
Is pesto vegan? Find out if it’s healthy and fit for vegans. Plus, delicious substitutes you can use for a variety of recipes in 2023.
July 27, 2023
Psyllium husk for weight loss is becoming a widely researched topic. Find out how to take psyllium husk for weight loss here.
July 27, 2023
To follow healthy habits to lose weight, you first need to work on a healthy mindset. Learn how to overcome the stress of dieting.
July 25, 2023
Stretching is part of a well-rounded exercise routine. But can stretching help you lose weight? Learn the answer & stretching benefits.
July 17, 2023
Learn about the different levels and types of autism in adults and children that cover a spectrum of varying symptoms and severity in 2023.
July 15, 2023
Craving your favorite childhood treats? If you’re trying to cut down on gluten in 2023 you need to know — are marshmallows gluten-free?
June 19, 2023
Curious if alcohol can be part of a paleo lifestyle? What about if paleo alcohol drinks even exist? Find out things you need to know 2023.
June 6, 2023
Is rice paleo? Learn what to eliminate on the paleo diet and what foods can replace your favorites to help you feel less restricted 2023.
June 4, 2023
Green tea for hair is quickly becoming one of the most popular treatments to promote hair growth and health. Find out how to use it best 2023.
May 26, 2023
Marula oil for hair has a unique blend of nutrients for great scalp and hair health. Learn its benefits and how to use it best in 2023.
May 25, 2023
Free-floating anxiety happens for a variety of reasons. Which causes relate to you and how can work toward reducing anxiety symptoms in 2023.
May 19, 2023
High-functioning ADHD might be more common than we realize. Find out its subtle symptoms, ways to cope, and how to get a proper diagnosis in 2023.
May 17, 2023
People often get digestive issues when anxious, but can anxiety cause nausea, too? Find out why it happens and how to stop it in 2023.
May 11, 2023
Feeling anxious but don’t know why? Find out why you're feeling anxious for no reason & know tips to manage & prevent symptoms in 2023.
May 8, 2023
Rosehip oil for hair is a trending product thanks to its nutrient-rich content. Find out its benefits and how to use it best in 2023.
May 4, 2023
Rainbow Light Women's One reviews show mostly positive results, with some side effects. Find out if it’s a good fit in 2023.
May 1, 2023
Is depression after abortion common? Find out what the research says and learn the signs, symptoms, risks, and how to cope in 2023.
April 29, 2023
Agitated depression is a type of major depression with symptoms like anger, restlessness, and anxiety. Find out the signs & how to cope 2023 .
April 24, 2023
Certain types of hearing loss can be preventable or reversible. Learn all-natural steps you can take and how to improve hearing in 2023.