Home » Karla Tafra, Nutritionist
Karla Tafra, Nutritionist
Nutritionist
General Information
Karla is a published author, speaker, certified nutritionist, and yoga teacher, and she’s passionate when writing about nutrition, health, fitness, and overall wellness topics. Her work has been featured on popular sites like Healthline, Psychology.com, Well and Good, Women’s Health, Mindbodygreen, Medium, Yoga Journal, Lifesavvy, and Bodybuilding.com. In addition to writing about these topics, she also teaches yoga classes, offers nutrition coaching, organizes wellness seminars and workshops, creates content for various brands & provides copywriting services to companies.
Experience
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PMI Worldwide
Consultant/Content Creator/Writer
Sep 2022 – Present
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Partnerships Development Manager
Stanley 1913
Sep 2022 – Present
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Freelance Writer
How-To Geek
Aug 2019 – Present
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Nutrition Expert
Voice in Sport™, VIS™
Nov 2021 – Mar 2023
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Social Media Manager/Writer
Healing Maps
Aug 2022 – Nov 2022
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Athlete
Bodybuilding.com
Feb 2019 – Sep 2022
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Nutrition Influencer
Sakara Life
Apr 2018 – Sep 2022
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Wellness Advocate
doTERRA International LLC
Apr 2017 – Sep 2022
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Nutritionist
City Sweats
Dec 2019 – Nov 2021
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Teacher
MINDFRESH, the standard in corporate mindfulness.
Jun 2018 – Nov 2021
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Community Marketing Manager
Bumble
Aug 2018 – Sep 2019
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Yoga teacher, Barre Fusion Instructor
Life Time – Healthy Way of Life
May 2018 – Jan 2019
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Social Media Manager
eWonderwalleWonderwall
Jun 2014 – Oct 2016
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Social Media Manager
Wagaduu!
Jun 2014 – Jun 2015
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Business Information and Relations Developer
MPG SouthEast Europe
Jun 2013 – Nov 2013
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Yoga Instructor
Orlando Fitness Group
2012 – 2013
Education
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Pravni Fakultet u Zagrebu
Mag.iur., Law
2009 – 2016
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Institute for Integrative Nutrition
Health Coach, Nutritionism
2014 – 2015
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Institute for Integrative Nutrition
Nutritionist, Nutrition Sciences
2014 – 2015
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Yoga Alliance
Ashtanga/Vinyasa/Prenatal
2008 – 2010
Posts Written & Reviewed
March 6, 2024
6 Benefits Of Collagen: Pros, Cons & Safe Effects 2024
The health benefits of collagen supplements 2024 include everything from improving your skin to preventing heart attacks. Read to know more.
March 4, 2024
15 Pregnancy Symptoms 2024: Common Early Signs
Pregnancy symptoms include more than just missing a period. Check our 2024 list of the most common early signs of pregnancy.
February 25, 2024
9 Apple Cider Vinegar Bath Benefits & How To Use It 2024
Apple cider vinegar is known for its health benefits and now a new trend emerged: apple cider vinegar bath. Here’s what you should know 2024
February 22, 2024
Olive Oil For Hair 2024: Benefits, Risks & How To Use
There are several benefits of using olive oil for hair, but it’s important to know how to use it right. Here’s what you need to know 2024.
February 22, 2024
Clove Water For Hair 2024: Amazing Benefits & How To Use It
Using clove water for hair can help stimulate hits growth and protect the hair strands. Here’s all to know about clove water in 2024.
February 21, 2024
Apple Cider Vinegar For Skin: Ways To Use It On Your Face In 2024
Apple cider vinegar for skin can have various benefits. Here are some of the best ways you can use it on your face in 2024.
February 21, 2024
Is Salt Water Good For Your Hair? Here’s What Experts Say In 2024
Salt water does more than make waves; it helps stimulate blood flow and flush out heavy metals. So, is salt water good for your hair 2024?
January 22, 2024
Yoga For Weight Gain 2024: 7 Poses & Meal Plans You Can Try
Yoga for weight gain combined with a high-protein meal plan can help you increase muscle size and strength as well as endurance in 2024.
January 19, 2024
Hypothyroidism Diet: Find Out The Best Diet For Hypothyroidism In 2024
When dealing with hypothyroidism, some important diet changes should be made. Here is the list of foods on a hypothyroidism diet 2024.
January 19, 2024
Carrot Oil For Hair: Benefits, Side Effects & How To Use In 2024
Carrot oil for hair has various benefits. Here are some of the best 2024 reasons to add carrot oil to your hair care routine & how to use it.
December 31, 2023
Best Meal Replacement Bars: 5 Healthy & Tasty Choices In 2024
Best meal replacement bars are great options for when you need something healthy without the time to cook. Here are our best choices in 2024!
December 27, 2023
Best Protein Powder For Diabetics 2024: Top 5 Supplements Reviews
Check out our five best protein powders for diabetics that help improve muscle growth without causing a blood glucose spike in 2024.
December 25, 2023
Best Grass-Fed Whey Protein Powders To Enhance Muscle Growth 2024
Grass-fed whey protein powders help build muscle, improve recovery, and burn fat. Here are the best grass-fed whey protein options in 2024.
December 25, 2023
Best Protein Shakes & Protein Powders In 2024
Protein is essential for the function of our entire body, and here are the best protein shakes and powders to increase your intake 2024.
December 24, 2023
Best Beef Protein Powder For Muscle Building 2024
Being the new whey, what is the best beef protein powder is quite hard to answer. Here are our favorite choices in 2024!
December 22, 2023
Best Testosterone Booster For Men Over 50 In 2024
Most men in middle age deal with low testosterone. These 2024 best testosterone booster for men over 50 might help
December 16, 2023
Best Delta 10 Gummies: Top Brands For THC Edibles In 2024
Discover the best Delta 10 gummies in 2024, a milder version of popular THC products, that can improve mood, focus, and stress release.
December 16, 2023
How To Build Strength: 2024 Best Guidelines For Muscle Growth And Strength Gains
Building strength quickly isn’t impossible, and these 2024 effective tips can help you. Read now to learn how to build strength fast!
December 15, 2023
Best Creatine For Women 2024: Top 5 Supplements Reviews
Creatine is one of the most popular supplements on the market, with many benefits for women. Here are the best for women brands in 2024.
December 15, 2023
Best Pea Protein Powder 2024: Top 5 Supplements For Muscle Building
Plant-based pea protein powder is great for those who are lactose intolerant, vegan, or simply cutting back on dairy in 2024
December 14, 2023
Testo-Max Review 2024: Ingredients, Pros, Cons & Is It Worth Buying?
Testosterone supplements are all the hype, and CrazyBulk Testo-Max is the most popular. Read for a Testo-Max review 2024.
December 14, 2023
Best Protein Powder For Men 2024: Top 5 Brands To Build Muscle
Protein powders are a popular dietary supplement to build muscle and lose weight. Here are the best protein powders for men in 2024.
December 14, 2023
Best Protein Drink For Elderly & Seniors 2024: Top Brand Reviews
The best protein drink for elderly contains an amount of protein to sustain everyday activities and prevent muscle loss 2024.
December 14, 2023
How Long Does It Take To See Results From Working Out? 2024 Research
How long does it take to see results from working out? If you are a gym-lover, see the answer in our 2024 article.
December 12, 2023
Best Keto Pre-Workout 2024: 5 Choices For Maximizing Muscle Growth
Get a boost of energy, increase your endurance, and improve your workouts with the best keto pre-workout supplements of 2024.
December 7, 2023
Best Carbohydrate Supplements 2024: For Training & Bodybuilding
Carbohydrates are necessary for fueling your workouts and improving your recovery rate. Check out these best carb supplements in 2024.
December 5, 2023
Best Beta-Alanine Supplement 2024: Top Brand Reviews & Buyer’s Guide
Beta-alanine is one of the most popular supplements for increasing fitness performance. Here are the best Beta-alanine supplements of 2024.
December 4, 2023
Best Rice Protein Powder 2024: Top 5 Brand Reviews
Best rice protein powder can come as a standalone or in a blend. Here are some of our best picks you can find on the market in 2024.
December 4, 2023
6 Best Probiotic For Women 2024, According To Dietitians
Probiotics are known to bring many health benefits. This 2024 article will help you choose the best probiotic for women.
December 2, 2023
5 Best Probiotic Gummies For Gut Health 2024: Top Brand Reviews
The best probiotic gummies give your gut a digestive advantage, prevent infections, and improve your immunity in 2024!