Are you looking for ways how to do intermittent fasting for weight loss? IF decreases overall calorie intake, thus helping you lose weight.

How does fat leave the body? You may be surprised to know the answer is through your lungs as carbon dioxide & water. Read to know more!

Peanuts are a nutrient-dense food, can curb your hunger & manage calorie intake. In moderate portions, peanuts are good for weight loss 2023.

Depression & major depressive disorder are significant health concerns in 2023. But how does depression affect the brain? Read on to know!

Eating grapefruit benefits a wide range of health conditions and boosts a healthy diet with vitamins and minerals 2023. Read on to know more.

Pistachios are good for you when eaten in moderation since they pack a powerful combination of protein, healthy fats & antioxidants 2023.

Superfoods for men such as brazil nuts, spinach, salmon, etc. are important for protection from heart disease, stroke & prostate cancer 2023.

If you’re wondering what the GOLO diet is, it is a weight loss plan that provides meal plans and requires a plant & mineral supplement 2023.

Art therapy can reduce stress, anxiety, using it for emotional expression and healing. Read on to know the benefits of art therapy in 2023.

Group therapy can help you build coping skills & feel less alone in your mental health condition. Read to know benefits of group therapy 2023.

Avocado is a versatile heart-healthy superfood with unsaturated fat, fiber, antioxidants & other micronutrients beneficial for health in 2023

To gain weight in 30 days effectively, increase your calorie intake, but choosing nutrient-dense foods is important for overall health 2023