Home » Melissa Mitri, MS, RD
General Information
Melissa Mitri is a Registered Dietitian-Nutritionist and Expert Health Writer with over 14 years of experience in the health and wellness industry.
Melissa’s specialties include weight management, women’s health issues, and building sustainable healthy habits for life. As a nutrition professional who runs an evidence-based practice and provides written content for several brands, Melissa uses the latest unbiased scientific research to guide healthcare recommendations for her clients and the public.
She understands the complexities of trying to navigate health information online. Medical jargon can feel incredibly overwhelming and it’s not always easy to know where the information you’re reading is coming from. She has vast expertise both working with clients with multiple medical issues as well as writing about these health topics in an easy-to-understand manner. With this experience, Melissa is a trusted expert in the field to help guide consumer health decisions.
Experience
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Nutrition Content Writer for Wellness Brands
Self-employed
Sep 2018 – Present
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Unidine
Registered Dietitian
Mar 2014 – Jun 2020
Clinical Nutrition Manager
Nov 2014 – Nov 2016
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Clinical Dietitian
Bridgeport Hospital
Mar 2011 – Mar 2014
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Clinical Dietitian
Masonicare
Jan 2010 – Apr 2011
Education
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Saint Joseph College
Master’s Degree in Foods, Nutrition, and Wellness Studies
2013 – 2015
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University of Connecticut
Bachelor’s Degree in Dietetics
2002 – 2006
Posts Written & Reviewed
September 28, 2023
Does Vitamin C Help Acne? Things You Should Know 2023
Does vitamin C help acne? Learn its benefits for skin problems like wrinkles and fine lines, inflammation, and elasticity in 2023.
September 25, 2023
Carnivore Diet Snacks: 10 Healthy Carnivore Snacks To Try In 2023
Discover the best carnivore diet snacks in 2023. You’ll learn the best-tasting to the most satisfying treats and foods to avoid.
September 22, 2023
Plant Based Diet For Diabetes: Benefits & Guide For Beginners In 2023
Discover the benefits of a plant-based diet for diabetes. Also, learn what foods to eat & avoid, and find recipes to manage diabetes in 2023.
September 20, 2023
Is Ice Cream Gluten Free? Easy Guide To Gluten-Free Ice Cream Options In 2023
Is ice cream gluten-free? Find out which creamy delights are safe and learn hidden ingredients in your favorite ice cream scoop in 2023.
September 18, 2023
Is Eel Sauce Vegan? Explore Eel Sauce & Find Out The Answer In 2023
You may have encountered eel sauce if you are a Japanese cuisine lover. But the question remains: Is eel sauce vegan? Let's explore in 2023.
September 12, 2023
Low Cholesterol Diet For Beginners 2023: Foods To Lower Cholesterol
A low-cholesterol diet protects your heart and can reduce disease risk. Read to learn how to lower cholesterol from your diet and body 2023.
September 11, 2023
Kettlebell Arm Workout: 10 Useful Arm Toning Workouts 2023
Discover 10 kettlebell exercises for flabby arms in 2023. Tone your biceps and triceps with this kettlebell arm workout.
September 8, 2023
Hot Bath Weight Loss 2023: Do Hot Showers Burn Calories?
Studies show that using Hot Bath Weight Loss 2023 way can burn calories while affecting metabolic systems. Learn more!
September 7, 2023
5 Best Colon Cleanse Supplements 2023: Top Brand Reviews
What is 2023's best colon cleanse supplement? Here is a comparison of five brands and their pros and cons. Read on to learn more.
September 7, 2023
Is Sugar Vegan? Sugar & The Vegan Diet In 2023
Is sugar vegan? Keep reading to learn the truth about sugar and find out if it is possible to incorporate it into a vegan diet in 2023.
September 6, 2023
Thinking Egg Review – Let’s Explore This Fascinating Product In 2023
Get moments of stillness and thoughtfulness in a chaotic world in 2023. Thinking Egg reminds you to slow down and rest. But does it work?
September 2, 2023
Is Gnocchi Vegan? Find Out If This Dish Is Allowed On A Vegan Diet In 2023
Is gnocchi vegan? This article dives into the answer to this question, as well as how you can make easy homemade vegan gnocchi in 2023.
August 31, 2023
Resistance Bands For Weight Loss: 7 Exercises To Burn Fat Effectively In 2023
Using resistance bands helps lose belly fat and build muscle. Read to learn the 7 best resistance bands for weight loss 2023.
August 30, 2023
Aura Smart Sleep Mask Review 2023: A Revolutionary Solution
The Aura Smart Sleep Mask is an innovative product for improving sleep quality. Learn its features and if it’s worth giving it a try in 2023.
August 29, 2023
Superfoods For Weight Loss: Top 10 To Include In Your Diet 2023
Choosing the right foods can help you achieve your weight loss goals. Let's discover the best superfoods for weight loss in 2023.
August 28, 2023
Best CBD Gummies For Diabetes Reviews 2023 – Top 7 CBD Brands
CBD can help reduce inflammation, promote relaxation, and relieve pain. So, what are the best CBD gummies for diabetes in 2023?
August 28, 2023
7 Vegan Foods For Weight Loss: Vegan Diet Guide 2023
Not only does a vegan diet provide body with many nutrients, but may also help to lose weight. Read the best vegan foods for weight loss 2023
August 28, 2023
How To Get More Leafy Greens In Your Diet 2023: 7 Tasty Ways
Leafy greens are one of the most important food groups on the table 2023. Read our 7 tips on how to get more leafy greens in your tasty diet.
August 26, 2023
Are Sodas Gluten-Free? Find Out If This Soft Drink Is Gluten-Free In 2023
Are sodas gluten-free? Explore the truth about sodas in 2023. Learn which are gluten-free, how to identify them, and the best alternatives.
August 25, 2023
Is Carrageenan Vegan? Everything You Need To Know About This Food Additive In 2023
Is carrageenan vegan? Explore the vegan status of carrageenan, its production, utility, safety, and various vegan alternatives in 2023.
August 19, 2023
Is Baklava Vegan? Ingredients & Alternatives 2023
Is baklava vegan? Explore the ingredients, see if they're vegan & find ways to make it vegan-friendly for your daily eating habits in 2023.
August 18, 2023
Best CBD Gummies For Dogs: Top 7 Brand Reviews In 2023
Discover 7 best CBD gummies for dogs in 2023. Read expert reviews of the best CBD brands to help your dog feel their best.
August 18, 2023
Is Pad Thai Gluten Free? Exploring Thai Cuisine On A Gluten-Free Diet In 2023
Is Pad Thai gluten-free? Explore the ingredients and learn more about whether this popular Thai dish is truly gluten-free or not in 2023.
August 18, 2023
Aloe Vera For Hair 2023: Benefits, Risks & How To Use
Discover how aloe vera can benefit your hair's health in many ways. Learn the benefits, risks, and how to use aloe vera for hair 2023.
August 15, 2023
Alani Nu Pre-Workout Reviews 2023 – Is Alani Nu Pre-Workout Good?
Alani Nu Pre-Workout Review - Alani Nu Pre-Workout supplements claim to increase physical endurance, improve energy, focus & boost your mood.
August 15, 2023
Does Lemon Water Help You Lose Weight? Here’s The Answer 2023
Does lemon water help you lose weight? Maybe. Find out more about the benefits of drinking lemon water for weight loss here in 2023.
August 14, 2023
Probiotics For Weight Loss — Do They Really Work 2023?
A healthy gut is the key to a healthy body. You can benefit from probiotics for weight loss plus the benefits on your overall well-being 2023.
August 13, 2023
Hot Yoga Weight Loss 2023: Benefits, Risks & Effective Poses
If you’re curious about a hot yoga weight loss link, you’ve come to the right place. Learn how hot yoga may help boost weight loss 2023.
August 13, 2023
Best Garlic Supplement 2023: Top 5 Pills For High Blood Pressure
Garlic may help reduce blood pressure, support heart health, and more. Read on to see the best garlic supplement in 2023.
August 13, 2023
Is Brown Sugar Vegan: Unveiling the Sweet Truth In 2023
Discover the truth: Is brown sugar vegan? Read on to uncover the facts and alternatives surrounding this sweet and controversial 2023 topic.