Sandra Cesca, Health Writer

Health Writer

General Information

Sandra Cesca is a freelance healthcare writer with many year’s experiences working in the health industry. She covers allopathic, naturopathic, holistic, and complementary medicine. Sandra is also a cultural photographer and tour guide living her dream in tropical Puerto Vallarta, Mexico.

Experience

  • Your Cultural Insider

    Freelance Writer and Photographer

    May 2019 – Present

  • Healthy Holistic Living

    Freelance Health Writer

    Sep 2020 – Present

  • International Living/Great Escape Publishing

    Content Writer

    Now 2019 – Present

  • Rudolf Steiner College

    Marketing Director

    1999 – 2008

  • Center for Natural Medicine Inc.

    Naturopathic Assistant

    Feb 1988 – Sep 1989

Education

  • California State University-Sacramento

    M.Ed., Leadership in higher Education

    2004 – 2006

  • North Central College

    B.A., Biology, Chemistry & Education

  • Presbyterian St Lukes Medical Technologist Training

    MT (ASCP), Clinical Laboratory Science/Medical Technology/Technologist

Memberships

Your Cultural Insider

Puerto Vallarta Walking Tours

Healthy Holistic Living

Post By Author

what to drink in the morning to lose weight

September 14, 2021

6 Simple Morning Drinks To Lose Belly Fat: What To Drink?

While several proven morning drinks can help you lose weight, not all are effective. Here are six to incorporate into your morning routine 2021

Rowing Machine For Fat Burning

September 13, 2021

Rowing Machine For Fat Burning: How To Use & Workout Plans

Rowing machines are an excellent way to burn fat while getting fit. 2021 Techniques and suggestions for workout plans are included.

Bad Breath Shows Your Gut Issue

September 13, 2021

Bad Breath Shows Your Gut Issue: Hidden Causes & Treatments

If you have bad breath and good oral hygiene, it may be due to an imbalance in your gut bacteria which can lead to more serious diseases.

Benefits Of Riding On Stationary Bike

September 8, 2021

Benefits Of Riding On Stationary Bike: How Long To Lose Weight?

When using stationary bikes consistently they can keep you in shape, help you lose weight by burning extra calories. Find out in this 2021 article.

Mental Illness

September 1, 2021

Mental Illness & Hygiene: What To Do With Refusal To Bathe?

Some people refuse to bathe. This may be a sign of mental illness that needs attention. Anxiety phobias like this respond well to cognitive behavioral therapy.

PubMed Central

Database From National Institute Of Health

U.S National Library of Medicine
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