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Sandra Cesca, Health Writer
Health Writer
General Information
Sandra Cesca is a freelance healthcare writer with many year’s experiences working in the health industry. She covers allopathic, naturopathic, holistic, and complementary medicine. Sandra is also a cultural photographer and tour guide living her dream in tropical Puerto Vallarta, Mexico.
Experience
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Your Cultural Insider
Freelance Writer and Photographer
May 2019 – Present
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Healthy Holistic Living
Freelance Health Writer
Sep 2020 – Present
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International Living/Great Escape Publishing
Content Writer
Now 2019 – Present
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Rudolf Steiner College
Marketing Director
1999 – 2008
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Center for Natural Medicine Inc.
Naturopathic Assistant
Feb 1988 – Sep 1989
Education
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California State University-Sacramento
M.Ed., Leadership in higher Education
2004 – 2006
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North Central College
B.A., Biology, Chemistry & Education
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Presbyterian St Lukes Medical Technologist Training
MT (ASCP), Clinical Laboratory Science/Medical Technology/Technologist
Post By Author
January 11, 2023
Stationary Bike For Weight Loss: Benefits & Effective Tips 2023
When using stationary bikes consistently they can keep you in shape, help you lose weight by burning extra calories. Find out in this 2023 article.
September 13, 2022
Rapid Weight Loss For Diabetics: Is It Related To Diabetes 2023?
Sudden weight loss may indicate you are prediabetic 2023. Begin a weight control and exercise program to avoid becoming diabetic.
August 29, 2022
How Much Sodium Per Day To Lose Weight 2023? Daily Salt Intake To Eat
How much sodium should you eat daily to lose weight 2023? Research shows salt intake can influence water retention and belly fat.
August 11, 2022
Morning Drinks For Weight Loss 2023: 6 Simple Drinks To Lose Weight
While several proven morning drink for weight loss, not all are effective. Here are six to incorporate into your morning routine 2023
August 8, 2022
Rowing Machine for Weight Loss: Ways to Use & Workout Plans 2023
Rowing machines are an excellent way to burn fat while getting fit. 2023 Techniques and suggestions for workout plans are included.