Sandra Cesca, Health Writer

Health Writer

General Information

Sandra Cesca is a freelance healthcare writer with many year’s experiences working in the health industry. She covers allopathic, naturopathic, holistic, and complementary medicine. Sandra is also a cultural photographer and tour guide living her dream in tropical Puerto Vallarta, Mexico.

Experience

  • Your Cultural Insider

    Freelance Writer and Photographer

    May 2019 – Present

  • Healthy Holistic Living

    Freelance Health Writer

    Sep 2020 – Present

  • International Living/Great Escape Publishing

    Content Writer

    Now 2019 – Present

  • Rudolf Steiner College

    Marketing Director

    1999 – 2008

  • Center for Natural Medicine Inc.

    Naturopathic Assistant

    Feb 1988 – Sep 1989

Education

  • California State University-Sacramento

    M.Ed., Leadership in higher Education

    2004 – 2006

  • North Central College

    B.A., Biology, Chemistry & Education

  • Presbyterian St Lukes Medical Technologist Training

    MT (ASCP), Clinical Laboratory Science/Medical Technology/Technologist

Memberships

Your Cultural Insider

Puerto Vallarta Walking Tours

Healthy Holistic Living

Post By Author

Aip Diet Weight Loss

November 23, 2021

What You Need To Know About AIP Diet: The Beginner’s Guide

The AIP diet eliminates foods that cause inflammation. It is a diet helpful for those with an autoimmune disease 2021. Information on elimination protocol and foods to avoid are reviewed.

Can a Hot Shower Bath Burn Calories

November 22, 2021

Can a Hot Shower Bath Burn Calories? Here’s The Truth

Studies show frequent hot water showers or baths can burn calories while affecting other metabolic systems 2021. One hour immersed at 107 degrees gave the best results.

jump rope workout that burns belly fat

October 13, 2021

Doing Jump Rope Everday To Burn Belly Fat: Does It Work?

Jumping rope to burn belly fat plus everyday workout routines for beginners and advanced 2021. Tips for technique, equipment, and diet.

what causes weight loss in diabetes

October 7, 2021

Sudden Weight Loss: Is It Related To Diabetes?

Sudden weight loss may indicate you are prediabetic 2021. Begin a weight control and exercise program to avoid becoming diabetic.

how to clean your gut

September 29, 2021

5 Natural Tips To Cleanse Your Gut At Home

If you have digestive problems like stomach pain and want to find a way to treat yourself at home, try these five natural remedies 2021.

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Harvard Health Publishing

Database from Health Information and Medical Information

Harvard Medical School
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WHO

Database from World Health Organization

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Neurology Journals

American Academy of Neurology Journals

American Academy of Neurology
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MDPI

United Nations Global Compact
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Database From National Institute Of Health

U.S National Library of Medicine
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