Sandra Cesca, Health Writer
Sandra Cesca is a freelance healthcare writer with many year’s experiences working in the health industry. She covers allopathic, naturopathic, holistic, and complementary medicine. Sandra is also a cultural photographer and tour guide living her dream in tropical Puerto Vallarta, Mexico.
Your Cultural Insider
Freelance Writer and Photographer
May 2019 – Present
Healthy Holistic Living
Freelance Health Writer
Sep 2020 – Present
International Living/Great Escape Publishing
Now 2019 – Present
Rudolf Steiner College
1999 – 2008
Center for Natural Medicine Inc.
Feb 1988 – Sep 1989
California State University-Sacramento
M.Ed., Leadership in higher Education
2004 – 2006
North Central College
B.A., Biology, Chemistry & Education
Presbyterian St Lukes Medical Technologist Training
MT (ASCP), Clinical Laboratory Science/Medical Technology/Technologist
Post By Author
August 29, 2022
How much sodium should you eat daily to lose weight 2022? Research shows salt intake can influence water retention and belly fat.
August 11, 2022
While several proven morning drink for weight loss, not all are effective. Here are six to incorporate into your morning routine 2022
August 8, 2022
Rowing machines are an excellent way to burn fat while getting fit. 2022 Techniques and suggestions for workout plans are included.
July 22, 2022
The AIP diet eliminates foods that cause inflammation. It's a diet for those with an autoimmune disease 2022. Read to know AIP diet for weight loss
July 21, 2022
Zumba classes offer calorie and fat burning for weight loss. So does Zumba help you lose weight depends on all exercise and type of diet 2022.