Sandra Cesca, Health Writer

Health Writer

General Information

Sandra Cesca is a freelance healthcare writer with many year’s experiences working in the health industry. She covers allopathic, naturopathic, holistic, and complementary medicine. Sandra is also a cultural photographer and tour guide living her dream in tropical Puerto Vallarta, Mexico.

Experience

  • Your Cultural Insider

    Freelance Writer and Photographer

    May 2019 – Present

  • Healthy Holistic Living

    Freelance Health Writer

    Sep 2020 – Present

  • International Living/Great Escape Publishing

    Content Writer

    Now 2019 – Present

  • Rudolf Steiner College

    Marketing Director

    1999 – 2008

  • Center for Natural Medicine Inc.

    Naturopathic Assistant

    Feb 1988 – Sep 1989

Education

  • California State University-Sacramento

    M.Ed., Leadership in higher Education

    2004 – 2006

  • North Central College

    B.A., Biology, Chemistry & Education

  • Presbyterian St Lukes Medical Technologist Training

    MT (ASCP), Clinical Laboratory Science/Medical Technology/Technologist
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Memberships

Your Cultural Insider

Puerto Vallarta Walking Tours

Healthy Holistic Living

Post By Author

Benefits Of Riding On Stationary Bike

January 11, 2023

Stationary Bike For Weight Loss: Benefits & Effective Tips 2023

When using stationary bikes consistently they can keep you in shape, help you lose weight by burning extra calories. Find out in this 2023 article.

rapid weight loss for diabetics

September 13, 2022

Rapid Weight Loss For Diabetics: Is It Related To Diabetes 2023?

Sudden weight loss may indicate you are prediabetic 2023. Begin a weight control and exercise program to avoid becoming diabetic.

how much sodium per day to lose weight

August 29, 2022

How Much Sodium Per Day To Lose Weight 2023? Daily Salt Intake To Eat

How much sodium should you eat daily to lose weight 2023? Research shows salt intake can influence water retention and belly fat.

morning drink for weight loss

August 11, 2022

Morning Drinks For Weight Loss 2023: 6 Simple Drinks To Lose Weight

While several proven morning drink for weight loss, not all are effective. Here are six to incorporate into your morning routine 2023

rowing machine for weight loss

August 8, 2022

Rowing Machine for Weight Loss: Ways to Use & Workout Plans 2023

Rowing machines are an excellent way to burn fat while getting fit. 2023 Techniques and suggestions for workout plans are included.

Harvard Health Publishing

Database from Health Information and Medical Information

Harvard Medical School
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Database From Cleveland Clinic Foundation

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Database From U.S. Department of Health & Human Services

Governmental Authority
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WHO

Database from World Health Organization

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Neurology Journals

American Academy of Neurology Journals

American Academy of Neurology
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MDPI

United Nations Global Compact
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Database From National Institute for Occupational Safety & Health

U.S. Department of Health & Human Services
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Database from U.S. National Library of Medicine

U.S. Federal Government
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Database From Department of Health and Human Services

Governmental Authority
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PubMed Central

Database From National Institute Of Health

U.S National Library of Medicine
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