Sandra Cesca, Health Writer
Sandra Cesca is a freelance healthcare writer with many year’s experiences working in the health industry. She covers allopathic, naturopathic, holistic, and complementary medicine. Sandra is also a cultural photographer and tour guide living her dream in tropical Puerto Vallarta, Mexico.
Your Cultural Insider
Freelance Writer and Photographer
May 2019 – Present
Healthy Holistic Living
Freelance Health Writer
Sep 2020 – Present
International Living/Great Escape Publishing
Now 2019 – Present
Rudolf Steiner College
1999 – 2008
Center for Natural Medicine Inc.
Feb 1988 – Sep 1989
California State University-Sacramento
M.Ed., Leadership in higher Education
2004 – 2006
North Central College
B.A., Biology, Chemistry & Education
Presbyterian St Lukes Medical Technologist Training
MT (ASCP), Clinical Laboratory Science/Medical Technology/Technologist
Post By Author
January 11, 2023
When using stationary bikes consistently they can keep you in shape, help you lose weight by burning extra calories. Find out in this 2023 article.
September 13, 2022
Sudden weight loss may indicate you are prediabetic 2023. Begin a weight control and exercise program to avoid becoming diabetic.
August 29, 2022
How much sodium should you eat daily to lose weight 2023? Research shows salt intake can influence water retention and belly fat.
August 11, 2022
While several proven morning drink for weight loss, not all are effective. Here are six to incorporate into your morning routine 2023
August 8, 2022
Rowing machines are an excellent way to burn fat while getting fit. 2023 Techniques and suggestions for workout plans are included.