Home » Sarah Ryan, BSc Nutritional Medicine
Sarah Ryan, BSc Nutritional Medicine
BSc Nutritional Medicine
General Information
Sarah completed her Nutrition studies in 2011, followed by a postgraduate in Biology and Health Education. She is passionate about Health Education, and a mental health advocate. She believes that with the right kind of information, support, and empathy, people are more likely to be able to stay on track to making positive changes in their lives.
Experience
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Health Content Writer
2020 to Present
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Private Nutrition Consultations
2012 to Present
Education
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RMIT, Melbourne Australia
Post Graduate in Education (Biology and Health)
2012
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Endeavour College of Natural Health, Melbourne Australia
Bachelor of Health Science (Nutritional Medicine)
2011
Posts Written & Reviewed
February 29, 2024
Is String Cheese Healthy? Nutrition, Benefits & Downsides In 2024
String cheese has a good nutrient profile but comes with both benefits and downsides. So, is string cheese healthy? Let’s find out in 2024.
February 26, 2024
7 Manuka Honey Benefits: Proven Benefits You Should Know In 2024
Discover the many manuka honey benefits with this 2024 helpful guide. From antibacterial properties to wound healing!
February 25, 2024
Best Time To Take Vitamin C: Morning Or Night In 2024?
Are you wondering when is the best time to take vitamin C daily? Let’s see what science says on how to time your doses in 2024.
February 25, 2024
Is Popcorn Healthy? Nutrition Facts, Benefits & Side Effects 2024
Is popcorn healthy? It’s a popular snack that is often considered. Read about popcorn's nutrition facts, benefits, and side effects in 2024.
February 22, 2024
Are Sardines Good For You? Let’s Explore Sardines Benefits In 2024
Are sardines good for you? Find out why these tiny fish can make a big difference in your diet with their unique health benefits in 2024.
February 22, 2024
Which Vitamin Deficiency Causes Hair Loss? Things To Know In 2024
Is your hair getting a little sparse? Which vitamin deficiency causes hair loss and what you should eat for healthier & thicker locks 2024.
February 21, 2024
3 Aloe Vera Hair Mask Benefits & How To Use For Hair Growth In 2024
An aloe vera hair mask is quick and easy to make yourself at home. But what are the benefits, and how do you use it? Find out here in 2024.
February 20, 2024
Caffeine For Hair Growth 2024: How Does It Affect Your Hair?
Your morning coffee might be a pick-me-up for your hair as well as your mood. Find out how you can use caffeine for hair growth here 2024!
February 19, 2024
Lavender Oil For Hair 2024: Benefits & How To Use For Hair Growth
Learn what research says about effectiveness of lavender oil for hair growth to decide if it's a good addition to your haircare routine 2024.
February 19, 2024
Pescatarian Diet: Pros, Cons, Food List & Sample Meal Plan 2024
A pescatarian diet is a predominantly plant-based diet, with the inclusion of fish and seafood. Learn how to follow the pescatarian diet 2024.
January 16, 2024
Gastric Sleeve Diet: What To Eat, Avoid, Diet Plan & Tips 2024
If you're considering gastric sleeve surgery, get tips on what to eat and avoid, plus a sample gastric sleeve diet plan 2024.
January 9, 2024
Foods That Cause Hair Loss You May Not Know In 2024
Discover the surprising list of foods that cause hair loss in2024, as well as what to eat instead so you can protect your precious locks!
January 9, 2024
How Much Hair Loss Is Normal? Here’s The Answer In 2024
Have you noticed an increase in hair shedding? Find out how much hair loss is normal, when to see a doctor & the causes of hair loss in 2024.
January 8, 2024
Avocado Hair Mask 2024: Benefits & Ways To Use For Hair Growth
Did you know that avocado is not just a delicious food? You can also use it for hair care! Find out how to use an avocado hair mask in 2024.
December 31, 2023
Almond Oil For Hair: Benefits, Side Effects & How To Use In 2024
Get the scoop on almond oil for hair and learn how it protects and repairs it! We cover benefits, risks, and how to use almond oil in 2024
December 27, 2023
How To Stop Hair Loss: Causes & Ways To Save Your Hair 2024
Wondering how to stop hair loss? This article covers everything from common reasons for hair loss to natural treatments 2024.
November 29, 2023
Bone Broth For Gut Health 2024: Is It Healthy For Your Digestion?
Want to start using bone broth for gut health? If it lives up to the hype and whether or not it’s worth incorporating into your diet 2024.
October 24, 2023
How To Use Chia Seeds On The Gluten-Free Diet In 2024? Some Other Healthy Seeds
Chia seeds can pack a lot of nutrients into your meals. How to use chia seeds the right way? Find out here in 2024!
October 24, 2023
Is Margarine Vegan? Can Vegans Eat This Spread In 2024?
While technically plant-based, is margarine vegan when some brands sneak in animal ingredients in 2024? Find out what they are here.
October 16, 2023
Is White Chocolate Vegan? Here’s Your Answer From Nutrition Experts In 2024
Chocolate is hard to say goodbye to on a vegan diet, but what about white chocolate? Is white chocolate vegan? Find out here in 2024.
September 19, 2023
BRAT Diet For Diverticulitis: Is It Really Effective In 2024?
Are you considering the BRAT diet for diverticulitis? Find out the pros and cons of this particular diet for managing this condition in 2024.
September 11, 2023
Are Spring Rolls Vegan? Everything You Need To Know About This Dish In 2024
A roll full of veggies seems like a safe bet for a plant-based diet, but are spring rolls vegan? Find out if they are on the 2024 menu here!
August 31, 2023
How To Lose Weight On A Vegan Diet? The Ultimate Guide In 2024
Vegan diets can help people who are overweight lose weight and lower blood sugar. Read on to learn how to lose weight on a vegan diet 2024.
August 29, 2023
Does Cardio Burn Fat? 5 Best Cardio Exercises Reduce Fat 2024
Does cardio burn fat? Yes, but you will get better results if you perform cardio combined with resistance training and a healthy diet in 2024.
August 26, 2023
Is Cream Of Tartar Vegan? Let’s Hear The Answer From Our Nutrition Experts In 2024
The name contains the word cream, so is cream of tartar vegan? Technically yes, though there is some controversy. Find out more here in 2024!
August 21, 2023
Is Caramel Gluten-Free? Everything You Need To Know In 2024
A delicious treat with so many uses, but is caramel gluten-free? Find out if you can keep this tasty dessert on a gluten-free diet in 2024.
August 11, 2023
Best Bread For Weight Loss: 7 Healthiest Types Of Bread To Choose 2024
Is bread good for you? Discover the best bread for weight loss and how to choose the healthiest bread next time you’re at the bakery in 2024!
August 9, 2023
Is Powdered Sugar Gluten Free? Here’s What You Need To Know In 2024
Is powdered sugar gluten-free, or is it yet another thing off the menu on your gluten-free diet? Find out once and for all here in 2024!
August 6, 2023
Is Maple Syrup Vegan? What To Have On Pancakes In 2024!
This family breakfast favorite may have you confused. Is maple syrup vegan? It depends on which brand. Let’s take a look in 2024!
August 4, 2023
Red Light Therapy For Weight Loss: Does It Work & Precautions 2024
Wondering if red light therapy for weight loss is safe and effective? Here's what you need to know, including the precautions 2024.