CBD Gummies For Anxiety: Is It Effective?

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Updated on - Written by
Medically reviewed by Kimberly Langdon, MD

cbd gummies for anxiety

Mental illness is incredibly common, affecting millions of people around the world each year. In the United States alone, anxiety disorders have affected over 19% of the population in the past year. According to the National Institute of Mental Health[1], over 30% of adults experience an anxiety disorder at some point during their lives. 

What’s more troubling than the statistics about the incidence of mental health issues is the number of people who fail to seek treatment. A review published in World Psychiatry[2] studied the delay and failure to seek treatment after the first onset of mental disorders in 15 different countries. The review noted that even in medically-advantaged societies, the majority of people with mental illness go untreated.
Mental health issues like anxiety may be common, but they are also treatable. A combination of cognitive-behavioral therapy (CBT) and medication can be incredibly effective. Some patients even find over-the-counter remedies like CBD oil help relieve anxiety symptoms.

Top 5 Best CBD Gummies For Anxiety (August. 2021)

CBD Gummies For Anxiety & Depression

Cannabidiol or CBD is one of many cannabinoid compounds found in the cannabis plant. This particular compound has been shown to provide a variety of health benefits[3] ranging from pain relief to a reduction in the frequency and severity of seizures in rare disorders. Some evidence suggests CBD may also be beneficial for patients with anxiety and depression. 

Over the past few years, CBD products have become legal and their popularity has greatly increased as a result. You can now choose from a wide variety of CBD edibles, oils, and topicals. CBD gummies have the benefit of convenient dosing and many people prefer the flavor over oils made from hemp extract. 

In this article, we’ll explore the benefits of CBD products for anxiety, focusing especially on edibles like gummies. You’ll also see our top picks for the best CBD gummies for anxiety.

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Editor’s Choice

Joy CBD Gummies

Joy Organics

Why is it better?

  • Premium CBD completely free from THC
  • Edibles contain 10mg CBD each
  • Lab-tested for purity and potency

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The Lineup At A Glance

Best Overall

  • Broad-spectrum CBD (50mg per serving)
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  • Made with premium full-spectrum CBD
  • Available in several formulas for different benefits
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  • Choose from two concentrations, dots or sour drops
  • Made in the USA and lab-tested
  • Save 15% with a monthly subscription

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  • Made with full-spectrum hemp extract
  • Available in 5mg and 10mg concentrations 
  • High-quality ingredients, no artificial sweeteners

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5 Best CBD Gummies for anxiety 2021


CBDfx gummies

With 25mg of CBD per gummy, CBDfx gummy bears are a tasty and convenient way to get your daily dose of high-quality CBD. 

  • Broad-spectrum CBD (50mg per serving)
  • 30-day money-back guarantee
  • Made in the USA with verified potency
  • Limited options in CBD concentration

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If you’re looking for CBD gummies that do it all, try CBDfx. In addition to containing 50mg of CBD per dose (2 gummies), these edibles contain supplemental ingredients to provide additional benefits. One recipe contains turmeric and spirulina for their antioxidant and anti-inflammatory properties while another contains melatonin to support sleep. All recipes are made with non-GMO ingredients and are vegan, gluten-free, and cruelty-free. 

When you order CBDfx products, you’ll enjoy the peace of mind knowing the product is made in the USA and backed by a 30-day money-back guarantee. Orders over $35 ship free.

Joy Organics

Joy CBD Gummies

Enjoy the benefits of CBD without worrying about anything else. Joy Organics gummies are completely free from THC and come in two tasty flavors. 

  • Premium CBD completely free from THC
  • Gummies contain 10mg CBD each
  • Lab-tested for purity and potency 
  • Only two flavors to choose from
  • One concentration of CBD available

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When it comes to premium CBD, Joy Organics has you covered. Their CBD gummies are all-natural, made with lab-tested CBD and other clean ingredients like organic tapioca syrup and organic cane sugar. Choose from two flavors (strawberry lemonade or green apple), both made with 10mg of CBD per gummy with 0.0% THC. Each jar contains 30 pieces, so you’ll receive a total of 300mg per jar. 

Not only does Joy Organics offer premium-quality CBD products, but you’ll receive free shipping on every order along with a 30-day money-back guarantee.

Charlotte’s Web

Charlotte’s Web gummies

CBD users will enjoy a sense of calm and relaxation when enjoying these CBD gummies supplemented with lemon balm and whole-plant hemp extract. 

  • Made with premium full-spectrum CBD
  • Available in several formulas for different benefits
  • Save 10% with a subscription order
  • Somewhat expensive compared to others

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Charlotte’s Web hemp gummies are made with whole-plant hemp extracts. In other words, they use full-spectrum CBD which contains trace amounts of THC. Their products are made with USA grown hemp and other botanical ingredients to support relaxation and stress relief. These edibles come in natural flavors like Lemon Lime and Ginger with 60 gummies per bottle.

When you purchase from Charlotte’s Web, you’ll get a 30-day money-back guarantee and you can save 10% with a recurring monthly subscription.

Royal CBD

royal CBD Gummies

If you’re looking for pure CBD products that may help with your anxiety symptoms, Royal CBD offers two varieties and a generous 15% savings on monthly subscriptions. 

  • Choose from two concentrations, dots or sour drops
  • Made in the USA and lab-tested
  • Save 15% with a monthly subscription
  • Somewhat expensive compared to others

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Made with organic, non-GMO industrial hemp, Royal CBD gummies come in two concentrations – 10mg or 25mg hemp CBD each. These gummies are completely free from THC and come in two forms, either dots or sour drops. Royal CBD products are lab-tested for safety and purity, made in the USA. You’ll enjoy 15% off when you start a monthly subscription and can save an additional 10% when you purchase several products together. 

With Royal CBD, you’ll know you’re getting high-quality CBD with other natural ingredients. Their formulas are gluten-free and come in a combination of three fruity flavors.

Plus CBD

Plus CBD Gummies

Stock up on your favorite CBD edibles with Plus CBD. This company offers both 30-count and 60-count bottles of their most popular products. 

  • Made with full-spectrum hemp extract
  • Available in 5mg and 10mg concentrations 
  • High-quality ingredients, no artificial sweeteners
  • Hemp isn’t sourced from the United States

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When you find a product that really works, you want to keep in on hand. Plus CBD makes it easy to stock up on your favorites with bottles of 30 or 60 gummies. CBD gummies from Plus CBD come in tasty flavors like Cherry Mango and Citrus Punch, all made with full-spectrum hemp extract. You’ll enjoy the full power of hemp CBD and, if you need another reason to love them, these edibles contain no artificial sweeteners. 

Plus CBD offers superior quality products that are always third-party tested for safety and purity. Try them in 5mg or 10mg concentrations.

What is Anxiety?

The term anxiety[4] is derived from two words: the French anxiété and the German angst. Anxiety is a normal human emotion and it is the emotional response that distinguishes it from fear. Whereas fear is triggered by and directed toward an identifiable external danger, anxiety is a generalized response[5] to an internal conflict or unknown threat. Though anxiety was hardly recognized as an illness prior to the 19th century, Greek and Latin physicians identified it as a medical disorder much earlier.

It’s completely normal to experience occasional anxiety in life. You may worry about an upcoming presentation or feel anxious when faced with a difficult task at work. The difference between normal anxiety and an anxiety disorder is the worry and nervousness doesn’t go away. In fact, it can get much worse over time. Symptoms of anxiety may even start to interfere with job performance, relationships, and daily activities.

Here are some of the most common symptoms of anxiety[6]:

  • Feeling restless or on-edge
  • Difficulty concentrating
  • Losing focus, mind going blank
  • Increased irritability
  • Muscle tension
  • Persistent feelings of worry
  • Trouble with sleep

Though anxiety disorders can certainly be troubling, the good news is they are treatable. Treatment for anxiety generally involves psychotherapy, medication, or a combination of both. Because there are many ways to treat anxiety and symptoms vary from one individual to another, it is best to work with a physician to create a custom treatment plan.

On top of the treatment plan you establish with your doctor, you may be considering supplements or natural remedies to help relieve your anxiety symptoms. Popular options include herbal teas[7], breathing exercises, and CBD products. CBD oil is a popular natural remedy for anxiety and it comes in both oil tinctures and gummies. 

What Are CBD Gummies?

CBD gummies are simply edible gummies that contain cannabidiol (CBD). Cannabidiol is the second most prevalent active ingredient[8] in the Cannabis plant. You may be familiar with cannabis in its two most common forms: 

  • Cannabis sativa (hemp and marijuana plant)
  • Cannabis indica (marijuana plant)

Cannabidiol is one of over 400 different cannabinoids found in Cannabis. While CBD is non-intoxicating, tetrahydrocannabinol (THC) is known for its psychoactive properties. Both have been studied for a variety of medical uses and some studies suggest the two actually yield stronger health benefits in combination – this is called the entourage effect[9]

One of the most common CBD products available for sale is CBD oil. CBD oil comes in a wide range of concentrations but some find it difficult to dose the liquid properly. CBD gummies typically contain a specific amount of CBD per gummy (measured in mg of CBD) which makes them a convenient alternative, especially for children. 

Are CBD Gummies Safe?

Before taking a new supplement or medication, it is important to ensure its safety. Talk to your doctor to make sure CBD gummies won’t interact with any medication you’re currently taking and to discuss the proper dosage to manage your anxiety symptoms

Generally speaking, CBD products are very safe. The World Health Organization[10] reviewed the evidence surrounding CBD use and concluded that it is generally well-tolerated and has a good safety profile. It’s important to remember, however, that purity and potency may vary from one product to another, so be sure to do your research before purchasing CBD gummies. Many companies will provide a Certificate of Analysis (COA) to show the results of third-party lab tests to verify the CBD content of their products. 

Do CBD Gummies Help With Anxiety?

The anxiolytic properties of CBD[11]  hold great promise as a treatment for anxiety-related disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. As noted in one review, however, many of these studies have investigated the acute administration of CBD rather than chronic CBD dosing. 

When it comes to relieving anxiety, the benefits of CBD are linked to the endocannabinoid system (ECS)[12] in the body. The ECS is a complex cell-signaling system that regulates key functions and plays a role in maintaining biological homeostasis. Cannadiol has been shown to interact with several receptors[11] in this system, particularly receptors known to regulate fear and anxiety-related behaviors. CBD may also act on the brain’s serotonin receptors[11] – serotonin is a neurotransmitter linked to mood. 

In addition to helping with anxiety, CBD gummies may also improve sleep. Sleep disturbances like insomnia are common with anxiety and sleep deprivation may even make anxiety symptoms worse. In one study[13], anxiety scores were reduced in over 79% of patients within the first month of taking CBD and remained low. About 66% of patients experienced improved sleep, though the benefits fluctuated over time.

One important thing to note about these studies is that many administered CBD in the form of an oil or capsule. The amount of CBD per gummy is usually fairly low, so you may need to take several at a time to achieve a similar dosage and to experience the desired effect. 

How to Use CBD Gummies

If you’re interested in trying CBD, gummies are a convenient and discreet way to get started. CBD edibles come in a variety of different flavors and different concentrations of CBD, so you can start with a low dosage and work your way up, as needed. 

When shopping for CBD edibles, it is important to choose a trustworthy company to ensure the product is safe and effective. Do your research to find out where the company sources its CBD and what other ingredients they use in their gummies. Some companies use natural sweeteners like organic cane sugar while others use high-fructose corn syrup. Make sure the products have been tested by a third-party lab for potency and purity as well. 

How Many CBD Gummies Should You Take?

According to the previously referenced review[11], oral doses of CBD up to 1,500mg per day have been well tolerated. Individuals taking CBD should start out a low dose, however, to see how their body responds. You should work with your doctor to determine how the CBD is affecting your symptoms and to discuss whether a higher dosage might be advisable. 

The benefit of CBD gummies is that dosage is very easy. These products may contain anywhere from 1mg to 25mg of CBD per gummy, so the number of gummies you need will be determined by the desired dosage. Refer to the dosing recommendations on the package and start with the lowest recommended dose, working your way up if needed. 

Can You Get High from Eating CBD Gummies? 

Many CBD gummies are made with CBD isolate which means they do not contain any THC. Even if a CBD gummy contains THC, however, it would have to be under 0.3% by weight in order for the product to be legal. You won’t get high from eating CBD gummies but if you’re concerned about drug tests, you may want to choose a CBD gummy made with broad-spectrum CBD or CBD isolate just to be safe.

Side Effects of CBD Gummies

Because cannabidiol is generally recognized as safe, the same is true for CBD gummies. That being said, any medication or supplement has the potential to cause side effects and may interact with other substances you’re taking. Talk to your doctor before taking CBD gummies and start with a low dose to see how your body responds before taking a higher dose.
Generally speaking, CBD products are unlikely to cause side effects and, when they do, they are fairly mild. The most common side effects of CBD[14] include diarrhea, drowsiness, and changes in weight or appetite. Again, do your research to be sure you’re buying from a trustworthy company and keep your doctor in the loop.

Frequently Asked Questions

Are CBD gummies legal?

Yes. The 2018 Farm Act[15] changed the way cannabis and cannabis-derived compounds are regulated by the Food and Drug Administration (FDA). As long as the CBD product contains less than 0.3% THC it is legal, though some state laws may vary.

Do CBD gummies work for anxiety and depression? 

The anxiolytic effects of CBD[11] have been well-studied and the evidence suggests CBD may help with symptoms of anxiety and depression. 

How many gummies should I take? 

When it comes to edible CBD, the amount you need to take depends on two factors: the desired dosage and the amount of CBD in each piece. Refer to the dosing instructions on the package to determine how many to take.

+ 15 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Nih.gov. (2017). NIMH » Any Anxiety Disorder. Available from: https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml.
  2. Wang, P.S., Angermeyer, M., Borges, G., Bruffaerts, R., et al. (2007). Delay and failure in treatment seeking after first onset of mental disorders in the World Health Organization’s World Mental Health Survey Initiative. World psychiatry : official journal of the World Psychiatric Association (WPA), 6(3), 177–85. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2174579/.
  3. VanDolah, H.J., Bauer, B.A. and Mauck, K.F. (2019). Clinicians’ Guide to Cannabidiol and Hemp Oils. Mayo Clinic Proceedings, 94(9), 1840–1851. Available from: https://www.sciencedirect.com/science/article/pii/S0025619619300072.
  4. Crocq, M.-A. (2015). A history of anxiety: from Hippocrates to DSM. Dialogues in clinical neuroscience, 17(3), 319–325. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610616/.
  5. Steimer, T. (2002). The biology of fear- and anxiety-related behaviors. Dialogues in clinical neuroscience, 4(3), pp.231–49. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181681/#:~:text=Anxiety%20is%20a%20generalized%20response,focused%20on%20known%20external%20danger.
  6. Nih.gov. (2020). NIMH » Anxiety Disorders. [online] Available at: https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml [Accessed 16 Nov. 2020].
  7. Harvard Health Publishing (2020). Is there a natural remedy for anxiety? Harvard Health. Available from: https://www.health.harvard.edu/mind-and-mood/is-there-a-natural-remedy-for-anxiety.
  8. Grinspoon, P. (2018). Cannabidiol (CBD) — what we know and what we don’t - Harvard Health Blog. Harvard Health Blog. Available from: https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476.
  9. HealthMed. (2020). What is the Entourage Effect? How CBD Works With Other Cannabis Compounds. Available from: https://blogs.iu.edu/healthmed/what-is-the-entourage-effect-how-cbd-works-with-other-cannabis-compounds/.
  10. Geneva (2018). CANNABIDIOL (CBD) Critical Review Report Expert Committee on Drug Dependence Fortieth Meeting. Available from: https://www.who.int/medicines/access/controlled-substances/CannabidiolCriticalReview.pdf.
  11. Blessing, E.M., Steenkamp, M.M., Manzanares, J. and Marmar, C.R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics, 12(4), 825–836. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/.
  12. Sallaberry, C.A. and Astern, L. (2018). Journal of Young Investigators. Journal of Young Investigators, 34(6). Available from: https://www.jyi.org/2018-june/2018/6/1/the-endocannabinoid-system-our-universal-regulator.
  13. Shannon, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/.
  14. Iffland, K. and Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and Cannabinoid Research, [online] 2(1), pp.139–154. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/ [Accessed 16 Nov. 2020].
  15. Office of the Commissioner (2020). FDA Regulation of Cannabis and Cannabis-Derived Products: Q&A. U.S. Food and Drug Administration. Available from: https://www.fda.gov/news-events/public-health-focus/fda-regulation-cannabis-and-cannabis-derived-products-including-cannabidiol-cbd#farmbill.

Medically reviewed by:

Kate Barrington holds a Bachelor’s degree in English and is the published author of several self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats, Kate’s love for animals has led her to a successful career as a freelance writer specializing in pet care and nutrition. Kate holds a certificate in fitness nutrition and enjoys writing about health and wellness trends — she also enjoys crafting original recipes. In addition to her work as a ghostwriter and author, Kate is also a blogger for a number of organic and natural food companies as well as a columnist for several pet magazines.

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