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6 Supplements For Bloating 2024: Top Brands To Relief Belly Bloat
Updated on
- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Kathy Shattler, MS, RDN
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Colon Broom
- Eliminates toxins in the body
- Ingredients are organic and natural
- Vegan and 100% gluten-free
- Increases metabolism rate
Colon Broom Discount + Free Shipping: CBOFF10
Elm & Rye Daily Probiotic
- Third-party tested.
- Promotes gut health.
- 30-day money-back guarantee.
HUM Nutrition Flatter Me
- Digestive enzyme supplement.
- 18-full spectrum digestive enzymes.
- Vegan.
Bloating happens whenever your gastrointestinal (GI) tract is packed with air or gas. And it is so common that about 15% to 30%[1] of the entire US population has experienced or is experiencing it.
The gastrointestinal system extends from the mouth down to the anus. You feel like you’ve devoured a heavy meal, and your tummy is full when bloated. The result is that your stomach becomes bloated and constricted. It can be unpleasant or uncomfortable, making your belly appear larger. Some clothes may not fit around your waist when you are bloated.
For some people, bloating happens only after consuming specific foods like gluten, fiber, or artificial sweeteners. But it may become a daily struggle for others. Living with such discomfort may become so severe that one starts noticing blood in their stool, which means that bloating may be a symptom of much more severe conditions[2] like Irritable Bowel Syndrome (IBS), cirrhosis of the liver, or congestive heart failure.
Getting remedies to relieve bloating, including taking supplements, may be the best answer to your problem.
Best Bloating Supplements In (April. 2024)
- Colon Broom – Best Reputation
- Elm & Rye Daily Probiotic – Editor’s Choice
- HUM Nutrition Flatter Me – Best Variety
- Life Extension Bloat Relief – Most Potency
- UMZU zuPoo – Best for Detox
- Love Wellness Bye Bye Bloat – Best for Fast Bloating Relief
When To Use Bloating Supplements?
Supplements for bloating are never a typical supplement you would find individuals seeking, but anti-bloating pills may be the saving grace for people with extreme bloating.
The subtle symptoms of bloating present as frequent flatulence, belching, and mild abdominal cramps. However, when the frequency and discomfort levels become unbearable, you need to consider using bloating supplements to alleviate the problem.
Here are some of the instances that may indicate that it is time you started using the best debloat pills:
- When you notice blood in your stool
- Vaginal bleeding before your periods or during postmenopausal
- Vomiting
- Nausea
- Worsening heartburn
- Diarrhea
Please remember that these symptoms may be beyond a bloated belly and indicate another unhealthy condition. So, before going ahead and buying supplements for bloating online, get a gastrointestinal medical practitioner to examine you.
After thorough examinations to rule out any other potential causes of bloating and looking over the other possible treatment options, they will indicate which supplements to use and why.
In the next section, we will cover six brands that make supplements that promise to improve digestive health and prevent bloating.
6 Best Debloat Supplements In 2024
Colon Broom
Colon Broom Discount + Free Shipping: CBOFF10
Colon Broom is an organic colon cleanser made from organic and natural ingredients that helps improve digestive health and relieve constipation and bowel problems.
- Eliminates toxins in the body
- Ingredients are organic and natural
- Vegan and 100% gluten-free
- Increases metabolism rate
- Aids weight loss
- Promotes rise in energy levels
- Does not cater to all allergies
- Bloating may happen during the first few days
Colon Broom is a fiber-based organic supplement that helps alleviate diarrhea and improves overall gut health. It helps remove toxins and promotes regular bowel movements. It is vegan and gluten-free. In addition, it is a powerful supplement with thousands of favorable reviews and testimonials.
Colon Broom has additional health benefits such as aiding in weight loss, increasing metabolic rates, improving metabolic health, and lowering blood sugar.
It is friendly to most people with allergic reactions. It is a bulk-forming laxative that absorbs water in the colon, which helps support gut health, deal with constipation, relieve bloating, and increase probiotic activity in the colon.
Colon Broom is a safe and easy-to-use organic supplement. It contains bulk-forming laxatives, dietary fibers, and essential minerals.
It is non-GMO and gluten-free, and all sources are natural. Psyllium Husk Powder, an essential fiber, is its main ingredient.
It has additional ingredients; potassium, sodium, calcium, calories, and carbohydrates such as dietary and soluble fibers.
Elm & Rye Daily Probiotic
Elm and Rye produce natural supplements free of fillers, preservatives, and other harsh additions. As a result, they are a safe and nutritious option for anyone trying to decrease bloating.
- This supplement improves mental clarity.
- Elm & Rye Daily Probiotics work for both bloating and immunity.
- This product reduces inflammation.
- It is third-party tested.
- They have a 30-day return policy.
- The probiotics included increasing the absorption of calcium and magnesium for bloating relief.
- It is an expensive supplement.
Elm and Rye produce natural supplements free of fillers, preservatives, and other harsh additions. As a result, they are a safe and nutritious option for anyone trying to decrease bloating.
- This supplement improves mental clarity.
- Elm & Rye Daily Probiotics work for both bloating and immunity.
- This product reduces inflammation.
- It is third-party tested.
- They have a 30-day return policy.
- The probiotics included increasing the absorption of calcium and magnesium for bloating relief.
- It is an expensive supplement.
This dietary supplement contains probiotics: Lactobacillus casei, Lactobacillus acidophilus, Lactobacillus plantarum, Rice Flour, Magnesium Stearate, Silicon Dioxide, and Gelatin (the capsule).
It has been proposed that the L. casei[2] strain Shirota provides health advantages by rebalancing the gut microbiota,[3] reducing gastrointestinal dysfunction,[2] avoiding infections and cancer, and modifying inflammation and immunological responses.
L. acidophilus helps boost immunity and gut health as an anti-diarrhea[4] remedy.
And L. plantarum has anti-inflammatory[4] qualities that can aid in treating autoimmune illnesses. It can improve mood regulation and depression by lowering brain inflammation.
The prebiotic elements in Daily Probiotic from Elm & Rye work to keep the digestive system healthy and the defensive system robust. Other health benefits of prebiotics[5] include an increase in calcium absorption, decreases in pathogenic bacteria in the gut, reduction in allergy risk, positive effects on gut permeability, and an improved immune system.
Elm and Rye take customer wellbeing very seriously. Their products are evaluated for purity and efficacy by a third party. This ensures you can be confident that your supplements match what is on the label and are safe for consumption.
Elm and Rye also have an excellent return policy. If you are unhappy with your order, you have 30 days to return it and get full reimbursement.
When seeking high-quality supplements, Elm and Rye should be your first stop.
HUM Nutrition Flatter Me
If you have issues with bloating that roots from your system not being able to break down nutrients well, then the HUM digestive enzyme supplements are what you need. It contains full-spectrum digestive enzymes that help the body digest protein, fats, fiber, milk sugar, and carbs.
- This supplement contains 18 full-spectrum digestive enzymes.
- Gluten and soy allergen free.
- Promotes gut health.
- Breaks down fats, proteins, milk sugar, carbohydrates (carbs), and fiber.
- Several customers attest that it made them sick with vomiting, nausea, and stomach upset.
Each element included in this product has a specific job as indicated here:
- To digest protein: Protease,[6] Peptidase, Neutral Bacterial Protease, Bromelain, and Papain.
- To digest fats: lipase.[7]
- To digest carbs: Amylase, Alpha-Galactosidase, Diastase, Glucoamylase, Invertase.
- To digest fiber[8]: Hemicellulase, Cellulase, Beta-Glucanase, Phytase;
- To digest Milk Sugar: Lactase.[9]
- Herbal blend: Ginger rhizome, peppermint leaf, and fennel seed.
This dietary supplement comprises 18 full-spectrum enzymes to help you lose weight by promoting healthy digestion. This HUM supplement is also intended to improve protein, carbohydrate, fat, and fiber breakdown. As a result, it may aid in the absorption of nutrients and alleviate bloating and indigestion.
It incorporates a potent herbal blend of digestive-friendly ginger, fennel seed, and peppermint.
It is vegetarian and vegan-friendly, with no allergens. It’s also gluten-free, non-GMO, and made from sustainably sourced ingredients.
Life Extension Bloat Relief
Life Extension Bloat Relief serves as the most potent supplement for bloating and gas relief because each element in the supplement is backed by science. The company has over 40 years of experience in manufacturing high-quality supplements that help decrease bloating.
- Made from ingredients free from genetically modified organisms (GMO-free).
- It has ingredients that curb both bloating and food movement.
- The company uses science-backed ingredients in this supplement.
- Manufactured in the USA.
- This supplement has a Certificate of Analysis (COA).
- The calcium found in this supplement may cause the formation of kidney stones.
This anti-bloating supplement consists of
- Calcium Prodigest® Blend: Artichoke extract, ginger extract, turmeric, and Bitter fennel oil (seed)
- Extra virgin olive oil.
- Gelatin.
- Dicalcium phosphate.
- Glycerin.
- Microcrystalline cellulose.
Purified water, beeswax, sunflower lecithin, carob color, croscarmellose sodium, silica, and vegetable stearate are the remaining ingredients.
Two of the ingredients used in this supplement that prevent bloating and gas are fennel seed oil and turmeric.[10] This combo works by inhibiting bacteria in the gut tract that produce gas that causes bloating.
The ingredients ginger and artichoke[11] extract stimulate bile production from the liver, which facilitates food movement through the digestive tract. This combination is great for treating functional dyspepsia[12] in addition to regular bloating and gas.
Life Extension supplements are GMO-free and are manufactured in a US-based facility, and they hold a Certificate of Analysis that ascertains their legitimacy and transparency.
UMZU zuPOO
By excreting out waste from the colon, UMZU ZuPOO aims to improve the entire digestive process. It also helps to relieve symptoms like bloating and dysentery.
- It enhances gut health.
- It reduces various gastrointestinal ailments by ridding the body of toxic waste.
- It may aid in weight loss.
- It is made from high-quality, all-natural ingredients.
- It is an immune system booster.
- The brand extends a 60-day money-back guarantee to its clients.
- Only orders of two or more qualify for free shipping.
- Bloating and gas are common during the first two days of use.
The entire effectiveness of this supplement is thanks to its ingredients. The ingredients in this supplement are:
- Cascara sagrada[13] has laxative-healing anthraquinone glycosides. It detoxifies and cleanses the colon. The ingredient prevents the digestive tract from reabsorbing electrolytes and water. Cascara reduces excretion and diarrhea. Anthraquinone glycosides are anti-inflammatory.
- Bentonite Clay[14] has calcium and magnesium, both minerals that absorb waste, cleaning contaminants from the digestive tract. Clay inhibits intestinal blockage and promotes waste flow.
- Senna leaf[15] is a herb that has long treated constipation, and it is also an antiparasitic. Senna leafpowder may treat hemorrhoids by relieving constipation, but its effectiveness still warrants further investigation.
- Cayenne Pepper Extract stimulates the stomach and salivary glands.[16] Extracts have enzymes that break down complex foods.
- Milk Thistle[17] is another digestive-health-boosting herb. It boosts liver health and prevents fatty deposits. It also helps to control cholesterol and depression.
- Burdock Root Powder removes toxins[18] from the bloodstream. This powder inhibits cancer by halting its development. Burdock root powder disinfects blood and boosts skin blood flow.
- Slippery Elm Extract can prevent intestinal and stomach inflammation. Elm extract relieves pain and improves IBS-related constipation. The extract reduces gas, stomach pain, indigestion, constipation, and diarrhea.
Love Wellness Bye Bye Bloat
This supplement’s digestive enzymes aid in the breakdown of fats, proteins, and carbohydrates so you can feel relaxed and gas-free after meals.
- It is a non-GMO anti-bloating supplement.
- This supplement is gluten and dairy-free.
- It contains digestive enzymes that help break down fats, proteins, and fiber.
- It is an affordable supplement.
- It may not work for everyone.
This supplement contains the following:
- All organic: Fenugreek seed powder,[19] Dandelion root powder,[20] Ginger root powder, Parsley leaf powder.[21]
- Amylase complex to break down carbohydrates.
- Protease complex, and pepsin complex, to break down proteins.
- Lipase complex digests fats.
- Bromein[22] complex digests proteins.
- Papain[23] complex digests
Other Ingredients: Hypromellose Capsule, Magnesium Stearate, and Microcrystalline Cellulose.
The organic dandelion, fennel, and fenugreek help to soothe an upset tummy and other digestive issues like water retention.
Furthermore, the organic fenugreek and digestive enzymes work with organic ginger root to facilitate hormonal bloating, normalized fluid retention, and more.
The supplement contains many natural ingredients and is dairy and gluten-free.
Best Anti-Bloating Pills
Each of the five supplements we have highlighted above belongs to a specific class of bloating treatment. This categorization depends on what the ingredients offer the digestive tract to ease belly bloat.
Here are five of the best supplements used for centuries.
Probiotics
Probiotics are helpful gut microbiomes found in the digestive tract. Therefore, probiotic supplements deliver these probiotics to the gut. Probiotics have been connected to several health advantages[24] and rectify a few digestive issues. Their health benefits include improved gut health, alleviation of lactose intolerance symptoms, and lowering the risk of various other ailments.
Some studies[25] have suggested that increasing your consumption of probiotics, which are present in both food and probiotic supplements, may help maintain gut health and promote proper digestion.
Probiotics supplements helped reduce bloating and bowel consistency in some persons with IBS, according to a meta-analysis[26] of 70 trials.
Another research[25] found that probiotics reduced the severity of various IBS symptoms, especially gas, bloating, and abdominal swelling.
According to research, probiotics may also effectively treat other digestive disorders like ulcerative colitis[27] and diarrhea.[28] They do this by creating a barrier on the intestinal walls so that harmful bacteria cannot latch on. It has a general calming effect and promotes a balanced gut biome since it introduces good bacteria.
Ginger
Ginger[29] is a herbal remedy widely used as a supplement to help with vomiting, nausea, and morning sickness. It is a powerful ingredient that modulates the composition of gut bacteria.
According to several studies, ginger may also help avoid bloating[30] and promote healthy digestion.
Another study[31] found that ginger when compared to a placebo, reduced the degree of abdominal distension in 178 female subjects who had cesarean births (C-section).
Peppermint
Peppermint oil is another herbal and natural supplement with anti-antioxidant and inflammatory effects. It also comprises L-menthol[32], a substance that helps cure digestive system disorders by suppressing muscle contractions in the intestines.
A meta-analysis[33] of 12 research studies indicated that peppermint oil was well tolerated and improved IBS symptoms compared to a placebo.
Another research of 72 persons with IBS found that using peppermint oil three times per day reduced IBS symptoms by 40% after four weeks.[34]
Furthermore, a meta-analysis of nine trials found that peppermint oil may dramatically reduce stomach discomfort and other IBS symptoms[35] with few adverse effects.
These studies were based on people with IBS. And so, more study on the use of such organic ingredients in supplements is warranted to discover whether peppermint oil has the same effects on those who do not have IBS.
Cinnamon
Herbs and spices have notably offered significant benefits to the immune system and the digestive process. And among the peppermint and ginger, we also have cinnamon supplements. Cinnamon is commonly used in traditional medicine to alleviate digestive issues such as bloating. It also protects the digestive tract from injury, oxidative stress, and inflammation.
A recent study[36] found that consuming a pill containing cinnamon oil dramatically reduced indigestion discomfort after six weeks compared to a placebo. While individuals reported less bloating, the effect was not statistically substantial.
This sweet spice also has anti-inflammatory chemicals such as methoxycinnamaldehyde and cinnamaldehyde. So much so that it is reported to reduce age-related inflammatory markers,[37] which may help minimize bloating.
More human studies are needed to conclude its effects on gut health. But since it has been used for millennia, experts have reason to believe it works. We need the science to back it up.
Digestive Enzymes
Digestive enzymes[38] aid in the breakdown of protein, lipids, and carbohydrates in foods into tiny components, allowing for optimal digestion.
Although your body spontaneously generates digestive enzymes, a digestive enzyme supplement may effectively relieve bloating in some circumstances.
One 40-person trial[39] found that digestive enzymes significantly reduced numerous symptoms of dyspepsia, including bloating.
Specific digestive enzymes, such as lactase, may also assist patients with lactose intolerance avoid abdominal discomfort.
Lactose intolerance is a widespread condition that produces bloating,[40] gas, and stomach cramps when lactose, a form of sugar in milk, is ingested.
And so taking digestive enzyme supplements, you may be able to reduce bloating effectively.
What Causes Stomach Bloating?
Bloating can be caused by various factors. Here is a list of most of them:
- Constipation.
- Menses ( some women)
- Overeating.
- Gastroesophageal reflux disease (GERD)
- Swallowing air: smoking, chewing gum, or eating too fast.
- Weight gain.
Other causes could include medical conditions, such as
- Blockage in your bladder or bowel.
- Crohn’s disease[41]
- Cancers: stomach, pancreatic, ovarian, uterine, or colon.
- Infection.
- Irritable bowel syndrome.[42]
- Inflammation (such as a condition called diverticulitis[43])
- Liver disease[44] (abnormal buildup of fluid in your stomach or pelvis)
- Mental health factors: stress, anxiety, or depression
- Some medicines: Asprin, and antacids.
How To Choose The Best Debloat Supplements?
When selecting the best anti-bloating pills, you need to adhere to the following:
Your Medical Assessment
The doctor’s report has the last say, whether you go for a digestive enzyme supplement or a ginger-infused supplement to curb feeling bloated and to gain better digestion.
Sometimes, we may self-diagnose only to realize that we missed the big picture or the main problem. So by selecting the best advertised anti-bloating pills, you get rid of the symptom but do not solve the issue. This result is that the condition keeps getting worse, manifesting its other adverse symptoms rather than bloating.
A doctor’s medical assessment of the root cause of your bloating eliminates such eventualities. Plus, you get medical advice on the best bloating pills to use and which to avoid.
The Product’s Ingredients
Another critical factor steering you in the right direction of the supplement you need is the product ingredient list.
Most supplements have everything in the supplement indicated, plus their concentrations per serving. When looking through the top supplements for digestion and bloating, ensure that the concentrations are within the healthy range indicated by regulatory bodies such as the Food and Drug Administration(FDA) and the Centers for Disease Control (CDC).
On that same note, be aware of any additional ingredients or lack thereof. For instance, ensure it is gluten-free and dairy-free, among other allergens that may cause bloating.
The Product’s Certification
Certifications accredited to brands are usually an indication that the brand has adhered to regulatory rules in ensuring quality. These certificates show that the company is following the best manufacturing practices.
And lastly, it indicates the contents of the supplement are legit, and there are no hidden substances that may potentially cause you harm.
Brand Reputation
Last but not least, do some background checks on an anti-bloating supplement company and see what regulatory bodies and customers are saying about the brand.
When looking into the regulatory bodies, check if the company has any active warning letters. And you also need to check to see if the brand also has any pending or running lawsuits. And even if they are past cases, read briefly about them to check what the offense was and the verdict given.
When it comes to client feedback, you may use sites like Amazon, Yelp, or Reddit to check what past clients have to say. But please keep an open mind here since these supplements may not work for everyone since every person has a unique story.
Even so, if the comments are overwhelmingly negative, that brand may not be the best.
Alternative Ways To Get Rid Of Bloating?
Bloating has no set cure since so many factors can cause it. Regardless, besides medication and supplements, here are a few other suggestions on ways to get rid of bloating:
- Exercises
- Stretching
- Eat slowly and consume smaller portions
- Avoid smoking
- Reduce caffeine and processed foods
- Consume dairy-free products if you are lactose intolerant
- Consume foods and drinks in a room or at a warmer temperature
- Increase physical activity
- Eat while sitting upright
- Walk after meals
These factors help with bowel movement and better digestive health. The physical movements help the digestive process and remove the extra gas that may sit within the GI tract. They help you manage and reduce bloating.
Lifestyle changes like eating slower, eliminating smoking, or avoiding any stomach-upsetting element help you avoid bloating in the first place.
The Bottom Line
Bloating is a rather uncomfortable state, but you can sort it out in two main ways: avoid it and manage it because it has no cure. You need to stop consuming gastric-upsetting foods or halt certain habits like eating fast to prevent it. And in managing it, you may use certain medications, supplements, and physical movement.
These solutions may or may not work for you, depending on the underlying issue causing the bloating. So much so that you should have a doctor run a few tests to get to the bottom of your bloated tummy. You may select one of the five supplements for bloating and gas that will help you manage and reduce bloating.
Frequently Asked Questions
Depending on the supplement, you may see lasting results from two weeks onwards. Some may take up to six weeks to be fully effective.
Similar to all dietary supplements bloating supplements do have side effects. The exact side effect is dependent on the person taking the supplement plus the type. For example, probiotic supplements may cause an increase in gas and bloat in the first few days.
The frequency will depend on the severity of the bloating. And the doctor’s prescription will be the best reference on how often you take the supplement.
The only way to ensure that the supplements do not interact negatively with the medication is to get medical advice from a licensed medical practitioner.
The best time is usually 30-40 minutes before meals.
+ 44 sources
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Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
