When you think of menopause, the first symptom that you think of is probably hot flashes.
Even though menopause causes a range of other unpleasant symptoms, hot flashes for many are its defining feature.
Because they can keep you awake at night, they can also increase fatigue, anxiety and other symptoms of menopause.
Thankfully, you are not completely at the mercy of your hot flashes. There are some things you can do to stay cool as you go through this life transition.
Following are some suggestions for preventing hot flashes and recovering from them more rapidly when they do happen.
1. Keep your room temperate.
The first thing you should do is make sure that your environment is conducive to remaining cool. If possible, open a window or run a fan in order to keep your bedroom temperate at night.
2. Take a supplement for menopause support.
Another step you can take which is preventative in nature is to take a supplement to help you balance your hormones during perimenopause.
Some vitamins, minerals and herbs which may be helpful during this time include magnesium, zinc, black cohosh, Vitex, Ashwagandha, Shatavari, Hop Extract, and Pueraria Mirifica.
One supplement which contains all of these research-backed ingredients and other healthy nutrients is the highly-rated STAYING COOL Hot Flashes & Menopause Natural Relief Supplement by Eu Natural. This product also is free of additives, binders and fillers.
You will get the best results from this supplement if you take it on a daily basis over the long term.
3. Drink ice water.
If you are experiencing a hot flash, one thing you can do for fast relief is to drink some ice water. Consider keeping a bottle of ice next to your bed as you sleep. It will melt gradually, and should still be pretty cold for at least the early part of the night.
4. Take a cool shower.
If drinking some ice water is not enough, there is always the option of stepping into the shower for a few minutes with the water on cool.
5. Use an ice pack.
Sometimes, the topical application of cold may be one of the most effective ways to recover from a hot flash. You might want to have an ice pack ready to go in your freezer.
6. Make use of cooling mattress pads, pillows, and so forth.
There are a bunch of different products which are on the market for helping you to get through menopause without hot flashes striving you crazy.
For example, you can get a cooling mattress pad to put on your bed. You also can try using a cooling pillow.
For even more versatility, you can get a cooling towel.
There are also products which are designed for you to wear throughout the day to stay cool during menopause.
These include cooling bras and inserts, cooling scarves, cooling bandannas and so forth. There are cooling nightgowns and sleepwear which you can wear to bed as well.
You Can Stay Cool During Menopause With These Recommendations
Hot flashes can be a disruptive part of menopause during the day and especially at night as you are trying to sleep.
But now you know that there are a number of steps you can take to try and prevent hot flashes and recover from them quickly.
Try using cooling products, drinking ice water, keeping your room temperate, and taking a healthy herbal supplement like STAYING COOL to balance your hormones. Do not forget that eventually, this phase will pass and your hormones will settle down. Just hang in there!
7 Herbs to Balance Hormones During Menopause
As you head into menopause, there will be a lot of changes in your life, especially in regards to your hormone levels.
During this time, as hormones fluctuate wildly, you can experience hot flashes, fatigue, mood changes and a wide range of other undesirable symptoms.
But you do not need to go through menopause without the support you need for hormonal balance and overall health and well-being.
There are a number of herbs which have shown promise in research studies and which may be able to help you feel and function more optimally during these turbulent years.
Looking for an easy, affordable way to take the herbs below? They are all available in one simple capsule in the highly-rated STAYING COOL Hot Flashes & Menopause Natural Relief Supplement by Eu Natural.
We will share some tips with you for getting the most out of herbal supplements for menopause later in the article. But now, let’s talk about some of the different herbs which may be effective and some of the research currently backing them up.
1. Black Cohosh
Black cohosh is related to buttercup, and has long been used in traditional medicine for female health problems.
One small study checked the efficacy of black cohosh against conjugated estrogens and placebos. The researchers found that the participants taking black cohosh scored better on the Kupperman index, a scale which measures the severity of menopause symptoms. Furthermore, black cohosh appeared to reduce their anxiety compared to the placebo.
2. Chaste tree berry (Vitex)
Vitex agnus-castus extract commonly is marketed as Vitex, but sometimes as chaste tree berry. It is a dopaminergic, acting on the pituitary gland. The result is that along with increased dopamine production, your body also has increased production of progesterone and reduced production of prolactin.
As a result of these actions, Vitex may be helpful in mitigating the symptoms of perimenopause, and may also be helpful in treating a range of other conditions relating to hormonal balance. In fact, if you are experiencing the symptoms of “estrogen dominance,” which are similar to symptoms of perimenopause, you might also want to give Vitex a try.
Ashwagandha extract comes from Withania somnifera. The main value of this herb during perimenopause is to help alleviate increases you may be experiencing in anxiety.
In this study, researchers tested 300 mg of ashwagandha together with deep breathing, dietary counseling and a multivitamin against standardized psychotherapy intervention. It was found that there was a “significant decrease in anxiety levels” for the group that took the herb in comparison to the group that was given the standardized therapy.
Shatavari extract may have value to you both during perimenopause and after the transition is complete.
According to this paper, “Research studies on menopause suggest encouraging results of Shatavari on relieving menopausal syndrome including hot flushes, irritability, vaginal dryness, night sweats, etc.”
Also worth a look is this study, which shows that Shatavari may be a useful herb when it comes to increasing bone metabolism. Being as the risk for osteoporosis increases after menopause, it is important to support bone health.
5. Hop Extract
Research into using hop extract for menopause is in the early stages, as indicated by the name of this study, “A first prospective, randomized, double-blind, placebo-controlled study on the use of a standardized hop extract to alleviate menopausal discomforts.”
Results from the study are promising, with the researchers concluding, “Daily intake of a hop extract, standardized on 8-PN as a potent phytoestrogen, exerted favorable effects on vasomotor symptoms and other menopausal discomforts.”
6. Pueraria mirifica
Yet another herb to consider for menopause is Pueraria mirifica, which is native to Thailand and Myanmar.
As this study explains, “Pueraria mirifica demonstrates great promise in the treatment of climacteric symptoms among perimenopausal women. However, optimal doses should be clinically assessed, to meet appropriate individual responses.”
When it comes to improving the quality of sleep during menopause, one herb to try is magnolia extract. This study “showed the efficacy of Magnolia extract and magnesium on psycho-affective and sleep disturbances in menopause, in addition to the effects of isoflavones on vasomotor symptoms.”
Tips for Getting the Best Results From Hormone Balancing Supplements for Menopause
If you do decide to try one or more of these herbal remedies for menopause symptoms, here are some recommendations for optimum effectiveness:
- Take your supplement every day, and do not skip doses.
- Be patient waiting to judge the results. It can take time for hormones to balance and effects to be evident.
- Continue taking the supplement over the long term. You will get the most dramatic benefits if you take it over a period of weeks or months.
- Stay away from products which contain unnecessary binders, additives and fillers.
- Along with taking an herbal supplement for menopause, you should also incorporate other healthy lifestyle practices. That means eating a nutritious diet, exercising regularly, and getting as much sleep as you can.
The product we mentioned earlier, STAYING COOL by Eu Natural, does not contain any artificial additives. It combines all of the herbs mentioned above along with other healthy nutrients to support your body and mind during menopause.
So, if your menopause symptoms are getting you down, consider standing up to them with a healthy herbal supplement. Hopefully, you will be feeling more like yourself soon.