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Alani Nu Pre Workout Reviews 2022: Is It Safe?


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Medically reviewed by Melissa Mitri, MS, RD

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Alani Nu Pre Workout




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  • It is an all-natural pre-workout formula.
  • It is made in a GMP-certified facility.
  • This product promotes endurance.

Brand Information

  • American Company.
  • Founded in 2018.
  • Katy Hearn is the founder.

Medical Benefits

  • Energy boosting.
  • Promotes exercise endurance.
  • Promotes cognitive function.

About The Brand

The fitness and wellness industry is booming, but the most significant part is the dietary supplements sector. A CDC 2017-2018[1] survey showed that close to 60% of adults use nutritional supplements.

80% of Americans[2] are said to be taking or having utilized Vitamin D supplements as of 2020. This is mainly due to the pandemic that hit the world in 2019. More people also use erogenic supplements, which are essentially performance-enhancing. These are mainly people who participate in physical or sports activities. And the usage is growing exponentially.

Most pre-workout supplements come in various types, based on what they offer the user. Their most common purported benefits include weight loss, improved athletic performance, or the ability to build muscle. 

Besides pre-workout supplements, you can also get post-workout supplements that help you recover and regain muscle faster after a workout. Some people stack these up for better results to beat the dreaded post-workout crash. And they also come in various natural and artificial flavors to fit everyone’s tastebuds. That said, you can get the perfect pre-workout drinks, powders, and capsules and combine them with the perfect post-workout products to heal faster and build muscles even faster.

One supplement in the athletic performance improvement category is Alani Nu Pre-workout. It may also help with cognitive health and energy-boosting.

This piece will review the Alani Nu Pre-workout supplement to understand what it is, how it works, its ingredients, and more.

What is Alani Nu Pre-Workout?

Alani Nu Pre-workout is a dietary supplement made in 2018 for athletes and other gym enthusiasts. Its intended purpose is to eliminate the dreaded post-workout fatigue. But that is not all.

The Alani Nu brand promises its users a boost in energy levels, enhanced endurance, and a significant improvement in cognitive health.

Katy Hearn, a fitness businesswoman and social media personality established the Alani Nu brand in 2018. It has since grown to become one of the most well-known health and wellness brands on the market.

Alani Nu sells powdered supplements globally alongside other health and wellness food products. And this particular blend is purported to be one of the perfect pre-workout drinks to gain endurance, strength and achieve an athletic performance boost.

The Alani Nu Pre-workout has a great taste and contains minimal ingredients. The company is very forthcoming about the ingredient list plus the testing they perform on their products. 

For this reason, it is a very trusted brand. As a matter of fact, it has a 78% average five-star[3] rating on Amazon.

Alani Nu offers several flavors in their collection:

  • Hawaiian Shaved Ice.
  • Pineapple.
  • Carnival Candy Grape.

The makers of this pre-workout powder show evidence that the product has been tested for banned substances. Additionally, it has been made in a GMP facility- certified for commendable and sustainable manufacturing practices.

The recommended serving size is one scoop per day of Alani Nu Pre-workout powder combined with 6–8 ounces of your preferred beverage.

The company also offers a 30-day money-back guarantee for added peace of mind.

Compared to other pre-workout products, Alani Nu Pre-workout has a higher price tag. It does, however, include several ingredients in clinically effective doses. It’s also the best-rated in terms of flavor, so it might be worth spending a little more.

Feature Product & Coupon

Alani Nu Pre Workout

Best Reputation

Alani Nu Pre Workout

  • It is an all-natural pre-workout formula.
  • It is made in a GMP-certified facility.
  • This product promotes endurance.
  • This product boosts energy.
  • This product offers enhanced cognitive function.
  • The ingredients are well-dosed.
  • Available on Amazon, the brand’s website, and Vitamin Shoppe.

Does Alani Nu Pre Workout Really Work?

To answer this question, we will focus on these three factors:

  • Your health status.
  • Your goals.
  • Your lifestyle habits.

First off, when it comes to your health, you need to visit a health care professional for a full-body evaluation before using this product. This evaluation ascertains that the Nu Pre-workout is the best for you.

Even so, based on the ingredient list, the licensed professional might deter you from using it if you have issues such as caffeine sensitivity. They might also discourage its use if you are on a specific medication that may interact with it.

When it comes to your goals, what do you wish to accomplish? If it is to become more resilient at working out, beat fatigue, improve your cognition, then this pre-workout dietary supplement might be ideal. 

You must have clear objectives, but you must also keep in mind that they must be realistic. You should not anticipate becoming explosively energetic after the first dose. Regardless of the components, our bodies sometimes take a little longer. When added to supplements, caffeine anhydrous, green tea, or sodium citrate may have different effects on different people’s bodies. Our anatomies are simply different.

But if you are working towards weight loss and lean mass gain, then you are better off looking for products specifically designed for that purpose.

Lastly, your lifestyle habits may determine if the supplement works in several ways. For instance, if you are using this product without properly guided exercise, then you might not enjoy any of the benefits the makers promise. 

The downside of not having the right habits may lead you to use the product and not experience the promised energy boost, recovery, and overall health improvements. Whether you use the rainbow candy or the natural flavors proprietary blends, they will not work without a disciplined routine.

Also, if you do not eat right or rest enough, it might not work.

But back to the main question: does it work?

Alani Nu might work if all the factors above are aligned. Such that if you get a pass from your physician, your goal is to get that extra kick, and you are living a healthy lifestyle, then the daily value will be seen.

If not, it might not work for you and sometimes even cause more problems such as drug interactions.


  • This pre-workout supplement has great taste.
  • It contains few calories.
  • It is made of ingredients that have been scientifically proven.
  • It has a formula that is 100 percent natural.
  • The Ingredients list is available, and the brand is transparent about all the tests.
  • There are numerous tastes to select from.


  • May have some artificial flavorings.
  • It is a significantly expensive investment.

Alani Nu Pre-Workout Ingredients

To determine if it enhances sports and exercising performance or eliminates the dreaded pre-workout crash, we’ll look at the ingredient list. We evaluated each ingredient to see what possible benefits it offers the body.

Below are all the ingredients found in this pre-workout dietary supplement and their intended benefits.

Alani Nu Pre-Workout Ingredients

Alani Nu Pre-workout comprises four essential nutrients designed to increase your workout desire. The only ingredients in this product are caffeine, beta-alanine, l-citrulline, and l-tyrosine. 

The ingredients in the Alani Nu Pre-workout are available in doses seen to be effective in research studies, which may improve stamina, vitality, and the efficiency of your exercises.

1.6g Beta-alanine

This is an amino acid widely used to increase vitality and performance in athletic training.

As per a meta-analysis published in 2012[4], beta-alanine can boost exercise performance.

As seen in another2015 report[5], participants who consumed four to six grams of this substance per day for four weeks reported a sudden burst of energy during shorter exercises.

The most typically investigated dose in the studies is 4-6 grams per day[6]. A dose of 1-2 grams seems to deliver advantages still, but more frequently during a recovery and muscle maintenance phase after a more significant dose has been administered for a minimum of four weeks.

There could be a lower risk of complications such as tingling in lesser doses[7], but it’s also possible it will be less effective.

200mg Caffeine

This is a stimulant used to improve physical efficiency and is commonly added to pre-workout supplements. 

The caffeine in the Alani Nu Pre-workout supplement is derived from natural extracts from the arabica bean.

According to a 2021 study review[8], drinking coffee 1 hour before a training session may improve performance in training and exercise in certain people.

The optimal dose is between 150 and 450 mg of caffeine per day, based on body mass.

This pre-workout supplement provides 200 milligrams of caffeine per dosage, which is within that potentially effective range.

6g of L-citrulline Malate in the ratio 2:1

L-citrulline is an amino acid that has been shown to boost blood flow and overall fitness.

In a small 2015 research[9] of 12 resistance-trained males, l-citrulline malate improved athletic performance.

Findings in a 2020 study review[10] demonstrated l- citrulline’s ability to improve exercise performance and recuperation. 

The most beneficial dose of l-citrulline identified in research was 3–6 grams per day[11]. Thus, this product contains l-citrulline in a clinically efficacious dose of 6 grams.

200mg L-Theanine

When[12] combined with caffeine, L-theanine has been shown to increase levels of focus and alertness, allowing you to keep your eyes on the prize throughout your workout.

A 2008 research[13] reveals that ingesting 50milligrams of this component daily enhanced hormonal responsiveness to physical conditioning and better cognitive rejuvenation.

Another controlled trial[14] with 20 athletes in 2019 found that they improved in responsiveness to intensive physical activity. In principle, this should make the exercise more manageable to complete.

Yet another  2019 study[15] discovered that mixing tyrosine, caffeine, and l-theanine improved effects.

These advantages included greater movement precision after bouts of intense exercise.

Although an optimal dose of l-theanine has yet to be determined, doses of a minimum of 50 milligrams have yielded positive outcomes.

This pre-workout supplement provides 200 mg of l-theanine per serving, which is higher than commonly employed in research studies.

500mg L-tyrosine

L-tyrosine is another amino acid that is a precursor of dopamine, a neurotransmitter that activates your brain’s pleasure centers. This means it can help to produce more dopamine in the body.

Tyrosine[16] may improve cognitive function and productivity under stressful settings, such as during strenuous exercise. It does this by raising dopamine levels.

According to a 7-day long randomized controlled published in 2011[17], l-tyrosine could possibly boost exercise capacity, particularly in hot weather.

A 2015 assessment[18] of over ten randomized trials on l-tyrosine indicated no meaningful effects on improving physical performance. This study discovered that there were more improvements to mental function.

As a result, research[19] on the efficiency of l-tyrosine and exercise capacity is conflicting. The most common doses tested in the study ranged from 500 to 2,000 mg per day.

The Alani Nu pre-workout supplement offers 500 mg of l-tyrosine per serving, which is within this research-backed dose.

Alani Nu Pre-Workout Reviews: What Do Real Users Say?

Before you purchase any pre-workout supplements, almost everyone goes deep into research, reading any Nu Pre-workout review they can find out there. 

One good place to look is e-commerce sites[21] where past buyers leave behind their experiences.

Here are some of the remarks left behind about the Alani Nu Pre-workout product:

“I have used a few different brands of pre-workout and have been sorely disappointed in the quality of the product and the effectiveness. Some were so chalky it was hard to get down, others tasted like liquid garbage down, some the energy burst left me so drained I felt I had to down caffeine to stay awake the rest of the day. This product has great taste and is smooth, but the energy also lasts, it doesn’t mess with my hormones, and I can see the difference in my workouts. I really enjoy this product and hope to try more from Alani Nu products in the future.”


“I wasn’t 100% sure about purchasing this product because I didn’t see too many reviews from men…but after reading the ingredients and my wife talking me into it, I purchased. Very glad I did, one of the better pre-workouts I’ve had. It gives you great energy and a good pump; tingles aren’t too crazy that your skin is crawling. I started with a full scoop rather than the 1/2 scoop they suggested and felt it immediately (probably should’ve worked up to it), but I’m about 205 lbs, and it works great and doesn’t crash afterward. If you’re a guy on the fence, if you should try it or not, definitely give it a shot. Clean and works really well!” Despite the good reviews on the Nu Pre-workout supplement, there were a few unsatisfied clients who had the following to say:

Monica C

“Very disappointed in the amount of product I received in this bottle. When I paid 42 dollars, I expected the bottle to be more full than what it was when I received it. The flavors are great, but I don’t know if I can justify the price for the amount of product.”

Huner Olson

“I was very excited to try out this new pre-workout because I had heard such amazing reviews on it. Unfortunately, when I opened my container, it was rock solid. So I closed it and tried to shake it up to try and break it apart, but the picture above is what resulted. And this was after shaking it up and trying to break all the clumps with a butter knife. Maybe it was just this flavor that does this, so I will try another one after I am done finishing this product.”


Alternatives to Alani Nu Pre-Workout

Powher Pre Workout


See Powher Review

  • Designed for Women.
  • Boosts muscle formation.
  • Maintains focus during workouts
  • Contains minerals, plant extracts, and vitamins B12 and B6.
  • Not cheap.
  • The formula incorporates artificial sweeteners.
  • Only one flavor.
  • Available only on the official website.

Transparent Labs PreSeries LEAN Pre-Workout

Transparent Labs Lean Pre Workout

See Transparent Labs Lean Pre Workout Review

  • It is a gluten-free formula.
  • It is lab-tested and verified.
  • Contains no artificial sweeteners, preservatives, or colors.
  • Not all ingredients are tested.
  • Pricey supplement
Transparent Labs PreSeries STIM-FREE Pre-Workout

Transparent Labs PreSeries STIM-FREE Pre-Workout

See Transparent Labs PreSeries STIM-FREE Pre-Workout Review

  • All-natural formula.
  • Contains no artificial flavors.
  • It is well-dosed.
  • Some people do not like the stevia in the formula.

Is Alani Nu Healthy? 

The health benefits that the makers of the Alanu Nu Pre-workout dietary supplement promise are:

Increased Energy and Concentration

This modest but powerful mix is intended to increase your energy levels so you can stay on track with your exercises, even if you’re on a calorie deficit.

If you use stimulants like caffeine in the Alani Nu pre-workout supplement, you may feel more awake, focus better, and hit your targets more consistently.

Improved Motivation and Mood

We believe it’s critical to be in the appropriate frame of mind when you’re exercising. Admittedly, we live hectic and stressful lives, often serving as an excuse for not pushing ourselves harder or even wanting to exercise.

L-tyrosine, L-theanine, and caffeine are combined in Alani Nu to provide considerable support for your psychological health and improve your cognitive performance. They may help to relieve daily stress so you can remain motivated and content before and during training to ensure you keep growing. It is also effective for promoting relaxation.

Fat-Burning Potential

It is no surprise that you may burn more calories if you work out harder. However, adding metabolism enhancers like thermogenic caffeine and l-tyrosine to your diet will ensure that you’re burning fat all day long. 

Even after exercise, your system will continue to burn off fat cells if you keep your metabolism going.

Greater Stamina

Alani Nu pre-workout supplements may also improve your exercise stamina. You can witness a substantial improvement in your progress by expanding the capacity of just how far your muscles can go. Thus easily surpassing previous goals and raising the bar even higher each time you work out.

Potential Side Effects

It’s important to understand any potential side effects before trying  Alani Nu Pre-workout or any new supplement for that matter.

First, ensure that a professional healthcare worker has medically evaluated that this dietary supplement is the best for your needs. This is important, especially if you have any pre-existing medical issues like heart disease, hypertension, diabetes, and liver issues. 

Blindly mixing substances in other medications like citric acid, acesulfame potassium, spirulina extract, or other nootropics with pre-workout supplements may be dangerous. This is often unpredictable, but you can try to avoid it by seeing a doctor first.

This medical evaluation is to lessen the risk of any potential side effects while also offering you a chance to enhance performance in the gym or field. Secondly, be sure to check the ingredient list to ensure that you are not allergic to anything in this product used. 

In addition, be sure to also check if the manufacturing facility it is produced in is free from other allergens like dairy, soy, nuts, or anything else you are allergic to. Third and most importantly, use the Alani Nu pre-workout supplement for its intended purpose and recommended dosage only. 

Do not try to go overboard by using it twice as much in an attempt to enhance your results. Suppose you overuse the pre-workout supplements or don’t read the label, suffer from an allergic reaction, or do not get medical approval. In that case, you are bound to get side effects such as

  • Caffeine-related issues like heart issues, sleep disturbances, and addiction.
  • Tingling sensation.
  • Rise in blood pressure.
  • Harmful drug interactions, such as MAOIs, thyroid hormones, and Parkinson’s medications like Levodopa may interact adversely[20] with l-tyrosine.


According to the package, it is recommended that you consume one scoop of Alani Nu powder daily with 6–8 ounces of your preferred beverage.

Final Thought

If you are a fitness enthusiast looking for that extra kick to enhance athletic performance,, then you may want to consider Alani Nu’s Pre-workout powdered supplement. It is an all-natural formula that is easy to use with minimal risk of side effects when used as intended.

The Alani Nu brand is transparent about its product’s ingredients, and the doses are designed to closely match what has been shown to work in research studies. Even so, with the promise of gaining extra energy, stamina, and a mental health boost, you still need to get medically evaluated. 

Always ensure that you use an all-natural product and use it in the prescribed portions. Use this product in conjunction with a healthy diet and exercise regimen for best results, i.e., 

Frequently Asked Questions

How long does Alani NU pre-workout take to work?

Good results will be noticeable in around 30 minutes.

Is Alani NU pre-workout stimulant-free?

No, it contains approximately 200 mg of caffeine as a stimulant.

Does the Alani Nu Pre-workout taste nice?

Alani Nu bottled energy drinks taste like skittles. There are three flavors to select from. Based on reviews, the best Alani Nu pre-workout flavor is the Hawaiian Shaved Ice.

Can I use pre-workout daily?

Pre-workouts can be taken routinely, even daily. The optimal days to take a pre-workout supplement are the days you go to the gym. So if it’s three times each week, take the pre-workout thrice weekly. 
You also need to adhere to the portions you take. If the packaging says half scoop, do not add even an ounce above.
The dangers arise from exceeding the recommended dose or amount per serving.

+ 21 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

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Medically reviewed by:

Mitchelle Morgan is a health and wellness writer with over 10 years of experience. She holds a Master's in Communication. Her mission is to provide readers with information that helps them live a better lifestyle. All her work is backed by scientific evidence to ensure readers get valuable and actionable content.

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