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Athletic Greens Review 2022: Is It Worth Buying?

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Medically reviewed by Kathy Shattler, MS, RDN

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Athletic Greens

8.0

Quality

8.0

Support Research

10.0

Reputation

9.0

Price

Features

  • Is formulated with athletes and non-athletes in mind
  • Product is free of major allergens
  • 60-day money-back guarantee on products
  • Rigorously tested to be NSF for Sport Certified
  • Fits into many dietary lifestyles
  • Powder is easily digestible and easy on the stomach

Brand Information

  • Founded in 2009
  • Made in New Zealand
  • Athlete and health expert recommended
  • Working towards Climate Neutral Certification

Medical Benefits

  • Helps Exercise Recovery
  • Aids Digestion
  • Supports Immunity
  • Supports Efficient Energy Production & Storage
  • Supports Nervous System
  • Supports Liver Function
  • Supports Hormone Function

About The Brand

Athletic Greens was founded by Chris Ashenden in 2009 as a way to improve his nutrition while dealing with digestive and gut health issues. This company is based in New Zealand, and their products are manufactured in a TGA-registered, NSF GMP Registered facility. 

The mission of the Athletic Greens brand is to empower people to take ownership of their health. This brand has a strong reputation and has been endorsed by professional athletes and health experts for its benefits.

What Are Athletic Greens? Is It Organic?

Athletic Greens is a green juice powder formulated to be easily digestible and useful for athletes and non-athletes alike to have comprehensive and convenient daily nutrition.

The proprietary blends in Athletic Greens contain some organic ingredients, but it is not an organic product overall. Athletic Greens is formulated with high-quality organic and non-organic ingredients.

Feature Product & Coupon

Athletic Greens

Best Reputation

Athletic Greens

  • Free of major allergens
  • 60-day money-back guarantee
  • Rigorously tested to be NSF for Sport Certified
  • Fits into many dietary lifestyles
  • Powder is easily digestible and easy on the stomach

Does It Really Work?

There aren’t any current clinical studies on Athletic Greens, but there are studies on the benefits of green juices and vegetable powders on health.

One clinical trial[1] found that supplementation with green vegetable juices for three weeks could be beneficial for patients with high cholesterol. 

Another study[2] found that plant-based greens powder could increase the antioxidant potential of the blood, potentially reducing the risk of chronic illnesses caused by oxidative stress.

Most users of Athletic Greens claim that they have improved energy, healthier hair, skin, and nails, improvements in gut health, better mental clarity, and other overall health benefits.

Pros

  • Friendly for a variety of dietary lifestyles
  • Free of major allergens
  • NSF Certified for Sport
  • 60-day return policy
  • Available on the brand website and Amazon
  • Available as pouch and travel packets

Cons

  • Uncertain if ingredients are in clinically relevant doses
  • Expensive compared to other plant-based green juice powders
  • May cause gastrointestinal side effects

Athletic Greens Ingredients

Athletic Greens is a nutritionally complete supplement that contains a whopping 75 ingredients in its comprehensive formula consisting of vitamins, minerals, and whole-food sourced nutrients. It features 21 vitamins and minerals, an Alkaline, Nutrient-Dense Raw Superfood Complex, a blend of Nutrient-Dense Extract, Herbs and Antioxidants, a Digestive Enzyme & Super Mushroom Complex, and Dairy-Free Probiotics.

Athletic Greens Ingredients

Together Athletic Greens ingredients support hormonal function, immunity, digestion, exercise recovery, and daily energy. Many of the ingredients in Athletic Greens have substantial research to support their benefits, which makes this product likely worth your money.

This review will cover a general overview of the supplement and focus on a few ingredients from each proprietary blend.

Each serving provides 50 calories, 6 g total carbohydrates, 2 g dietary fiber, and 2 g protein.

Vitamin and Mineral Blend

The vitamin and mineral blend contains 21 vitamins and minerals in their optimally absorbable forms to support a healthy immune system and nervous system. Some nutrients are in doses greater than 100% of the Daily Value, including thiamin, vitamin E, biotin, and vitamin B12.

  • Alkaline, Nutrient-Dense Raw Superfood Complex: This superfood complex is packed full of ingredients that reportedly provide an antioxidant content equivalent to approximately 12 servings of fruits and vegetables. Some ingredients include organic spirulina, rosehip (Rosa canina), green vegetables, and organic chlorella.
  • Nutrient-Dense Extracts, Herbs & Antioxidants: This blend contains adaptogenic herbs and nutrient-dense natural plant extracts to support hormonal function and antioxidant activity. Some included ingredients are ashwagandha, citrus bioflavonoids extract, and vitamin K2.
  • Digestive Enzyme & Super Mushroom Complex: The digestive enzyme and mushroom complex helps digestive health, nutrient absorption, and immune function. This blend includes ingredients like the digestive enzyme bromelain, burdock root, reishi mushroom powder, shiitake mushroom powder, and astragalus root powder.
  • Dairy-Free Probiotics, 7.2 billion CFUs: Probiotics are included to support gut health, nutrient absorption, and a stronger immune system. Athletic Greens contains both Lactobacillus acidophilus – UALa-01 and Bifidobacterium bifidum-UABb-10.

B Vitamins

The B vitamins are water-soluble vitamins that are essential to energy production, neurotransmitter synthesis, blood cell function, and cellular health. Deficiencies of these vitamins can lead to neurological damage, cognitive dysfunction, and anemia.

B vitamin supplementation in people with nutrient deficiencies is shown in studies[3] to be effective in improving fatigue, mood and attention, and cognitive function. 

Athletic Greens’ ingredient list contains several B vitamins in their most absorbable form to prevent deficiencies. For example, this supplement contains the natural form of B12 methylcobalamin instead of cyanocobalamin. Folate is present as 5-MTHF, which is more absorbable for people who have the MTHFR gene mutation.

Several B vitamins in Athletic Greens are present in doses that are over 100% of the Daily Value. For most of these vitamins, there is not an established Upper Limit[4] for intake, but high doses of niacin[5] and vitamin B6[6] can be toxic.

Vitamin E

Vitamin E is one of the fat-soluble vitamins and acts as an antioxidant in the body. The form of vitamin E in Athletic Greens, d-alpha-tocopherol succinate, can inhibit inflammatory cytokine production[7] and maybe protective against cancer and tumor growth[8].

This product provides over 500% of the recommended Daily Value of vitamin E (83 mg per serving). The Upper Limit for vitamin E intake is 1,000 mg/day, but toxicity for vitamin E[9] can occur at intakes of 720 mg to 3,200 mg/day.

Symptoms of vitamin E toxicity are usually mild but may include gastrointestinal complaints and impaired blood coagulation. People who take anticoagulants, antiplatelet medications, or cancer-treatment medications should consult a health care practitioner due to possible medication interactions.

Chlorella

Chlorella is a type of fresh-water algae. It is nutrient-rich and contains vitamins, minerals, amino acids, omega-3 fatty acids, and fiber. Studies find that organic chlorella powder is beneficial[10] for controlling blood sugar, elevated blood lipids, protecting against oxidative stress, supporting liver function[11], and reducing chronic disease risk.

Rose Hips

Rose hips are the seed pods of the rose plant. They have strong antioxidant activity[12] and are high in vitamin C, polyphenols, carotenoids, and other antioxidants.

While not all of these benefits have been confirmed by clinical studies, recent research[13] suggests that rose hips can support the longevity of cells, improve skin health, may protect against gastric inflammation, supports kidney and liver health, protects the nervous system, reduce weight gain, reduces symptoms of arthritis, protects against cancer, and reduces inflammation.

Ashwagandha

Ashwagandha is an adaptogenic root traditionally used in Ayurvedic Medicine, a healthy lifestyle system used by people in India for over 5,000 years. In clinical studies[14], ashwagandha extract may support mental function by improving attention, performance on cognitive tasks, attention, and cognitive reaction time. 

Ashwagandha may also support hormonal balance. Studies show that ashwagandha can help balance reproductive hormones[15] and improve symptoms of anxiety and stress[16].

Vitamin K2

Vitamin K2 is a fat-soluble vitamin that is produced by gut bacteria. This vitamin is important for maintaining normal blood clotting, calcium metabolism, bone health, and supporting heart health.

Studies find[17] that supplementation with vitamin K2 can reduce coronary heart disease, decrease arterial stiffening, reduce all-cause mortality, and improve bone density to reduce fracture risk.

Bromelain

Bromelain is an enzyme found in pineapple that can break down proteins to their amino acids.

Beyond its benefits for digestive health, bromelain is shown in animal and cell studies[18] to be effective for reducing inflammation, inhibiting microbial growth, protecting against cancer, reducing diarrhea, enhancing antibiotic activity, improving liver function, protecting against ulcers, supporting immune function, supporting blood circulation, and reducing swelling.

Astragalus

Astragalus root is an adaptogen traditionally used in Chinese medicine. It is well-known for its antioxidant activity and benefits against inflammation. Studies find that astragalus may protect against[19] tumors and certain gastrointestinal cancers. Other studies[20] support using astragalus to protect against oxidative stress and reduce the risk of organ tissue damage.

Lactobacillus acidophilus – UALa-01

Lactobacillus acidophilus UALa-01 is a strain of L. acidophilus that is meant to be viable through the digestive tract.

Various strains of L. acidophilus are shown to be beneficial[21] for improving immune response, lowering cholesterol, improving gut health, and preventing infection. This bacteria may also be effective for weight management, though the research[22] results are inconsistent.

Bifidobacterium bifidum-UABb-10

B. bifidum is one of the first bacteria types to colonize the human gut after birth. In one study[23], supplementation with B. bifidum UABb-10 over 4 weeks was able to improve the frequency of stool and consistency in people with functional constipation.

Health Benefits of Athletic Greens

Athletic Greens

Athletic Greens was founded by Chris Ashenden in 2009 as a way to improve his nutrition while dealing with digestive and gut health issues.

  • Friendly for a variety of dietary lifestyles
  • Free of major allergens
  • NSF Certified for Sport
  • 60-day return policy
  • Uncertain if ingredients are in clinically relevant doses

Helps Exercise Recovery

Exercise recovery can be improved by reducing inflammation. Athletic Greens contains ingredients shown to reduce redness and swelling, reduce tissue inflammation, fight oxidative stress, and provide nutrients to ensure optimal performance through its nutrient-dense greens powders.

Aids Digestion

Digestion is supported by many of the ingredients present in Athletic Greens. Not only does this supplement have probiotics, but it also contains prebiotics, digestive enzymes, and ingredients that reduce gut inflammation.

Supports Immunity

Athletic Greens is filled with ingredients that reduce inflammation, prevent overproduction of inflammatory cytokines, and support normal immune function.

Supports Efficient Energy Production & Storage

The vitamins and minerals in Athletic Greens are all needed for proper metabolism and energy production. Other adaptogenic herbs and ingredients may help improve energy, nutrient absorption, attention, and focus.

Supports Nervous System

Athletic Greens support the nervous system by providing the nutrients needed for neurotransmitters, adaptogens to help cognitive function, and antioxidants to reduce inflammation in the brain.

Supports Liver Function

Several ingredients in Athletic Greens are shown to reduce inflammation in tissues like the liver, and may even be protective against fatty liver disease.

Supports Hormone Function

Athletic Greens contain vitamins and minerals needed for the production of hormones and adaptogenic ingredients that help balance reproductive and stress hormones.

Dosage & Side Effects

Each pouch or travel pack box contains 30 individual servings of Athletic Greens to last 30 days. A daily dose of Athletic Greens is one scoop of powder (12 g) mixed with 5-10 ounces of cold water. For optimal absorption of ingredients, take Athletic Greens in the morning on an empty stomach.

Athletes or individuals with significant life stressors can take up to two servings of Athletic Greens daily.

Common user-reported side effects from taking Athletic Greens include gastrointestinal symptoms such as nausea, diarrhea, bloating, and other digestive issues.

Children under the age of 18 should not take Athletic Greens without the approval of a medical professional. Individuals who are pregnant or breastfeeding, or taking medications should also consult with a medical professional before taking Athletic Greens.

Athletic Greens was formulated for athletes and are NSF Certified for Sport ®.

Athletic Greens is appropriate for all dietary lifestyles – it is vegetarian, vegan, paleo-friendly, keto-friendly, and low carb.

Athletic Greens contains stevia leaf as a natural sweetener, so people who do not like the taste of stevia should be aware of this.

It is made with Non-GMO Ingredients and is free of herbicides, pesticides, artificial colors, flavors, preservatives, artificial sweeteners, gluten-free, dairy, corn, egg, peanuts, animal products, lactose, sucrose, and dextrose. 

Athletic Greens Review: What Do Real Users Say?

Athletic Greens has an overall 4.7-star rating[24] on its website, with mostly positive reviews. Negative reviews generally stated that the user did not experience any differences from taking Athletic Greens, felt that it was an expensive product, or did not like the taste.

“Absolutely amazing! I started taking it so that I would have more energy during the day and I for real do! So much so that my husband was eager to try it and now we are both on it every day!!”

Ashley N.

“I have felt really good since taking AG. I feel “even.” I used to experience energy sags late in the day, but I feel better, more energy. I combine this activity with exercise by climbing and I feel much healthier.”

Christopher B.

“I was excited To try Athletic Greens, and have an easy product to get my daily vitamins. However, I really did not like the taste.”

Peggy B

Where to Buy Athletic Greens?

If what you’ve read so far has got you wanting to try Athletic Greens, here’s where you can purchase this product.

Athletic Greens is available directly from the official website as a one-time purchase, monthly subscription, or double subscription. Subscribers get a discount on their purchases. We recommend trying a one-month purchase first so that you can determine if Athletic Greens is right for you.

There is a 60-day money-back guarantee available through their website if you’re not satisfied with your results.

You can also purchase Athletic Greens from Amazon on the company’s storefront.

Alternatives to Athletic Greens

Athletic Greens powder contains a unique formula that is not easily matched by the competition, but there are high-quality superfood green powder alternatives at a lower price point.

Organifi Green Juice

Organifi Green Juice

  • Supports immune health
  • Helps with daily detox
  • Supports weight management
  • Available as travel packets
  • Contains coconut
  • May not be safe for people with autoimmune conditions
Beyond Greens

Beyond Greens

Up To 20% Off

  • Whole food supplement
  • Supports immune function, energy, and detox
  • Transparent about individual ingredient doses
  • 365-day money-back guarantee
  • Doesn’t have good flavor
  • Lacks third-party certification

Final Thought: Is it Worth Buying?

After considering Athletic Greens’ ingredients, the available research, the brand’s attention to quality, and its solid return policy, I believe that Athletic Greens may be worth buying.

It is somewhat pricier than other plant-based greens powders, but the cost is justified by its NSF testing, use of high-quality ingredients, and the number of ingredients included in its formula. Despite knowing this, we still recommend trying a one-month supply before committing to a subscription.

If you are the type of person who wants to boost your optimal health with a small daily commitment, Athletic Greens may be right for you. Athletic Greens has positive reviews from professional athletes, health experts, and other consumers.

Even if you don’t like it, you can always use their 60-day return.

Before you start taking dietary supplements, speak with a health care practitioner to be sure that they are safe for you.

Frequently Asked Questions

What are the benefits of Athletic Greens?

Athletic Greens helps exercise recovery, aids digestion, supports a strong immune system, supports efficient energy production and storage, supports the nervous system, supports liver function, and supports hormone function.

How long does it take to see results from Athletic Greens?

People with nutrient deficiencies may see results from taking Athletic Greens in as little as a few weeks, but it may take at least a month before benefits are seen

Does Athletic Greens work?

With an overwhelmingly high rating from consumers, it appears that Athletic Greens may work for most people. The ingredients in Athletic Greens are supported by research to be beneficial.

Is Athletic Greens safe?

Athletic Greens is safe to take, but you may experience some mild gastrointestinal side effects.

Where can I buy Athletic Greens?

You can buy Athletic Greens on the brand’s website or Amazon.


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Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

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Written by:

Markita Lewis, MS, RD

Medically reviewed by:

Markita Lewis, MS, RD is a registered dietitian and a freelance health and wellness writer practicing in the Los Angeles area. As a clinician, Markita has several years of experience working with adult and pediatric patients in inpatient and outpatient settings. Markita has also conducted research in areas including diverticulosis, age-related macular degeneration, and cultural eating patterns.

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