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Athletic Greens Review 2024: Is It Worth Buying?

Markita Lewis

Updated on - Written by
Medically reviewed by Kathy Shattler, MS, RDN

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Athletic Greens

8.0

Quality

8.0

Support Research

10.0

Reputation

9.0

Price

Features

  • Free of major allergens
  • 90-day money-back guarantee
  • Rigorously tested to be NSF for Sport Certified
  • Fits into many dietary lifestyles
  • Powder is easily digestible and easy on the stomach

Brand Information

  • Founded in 2010
  • Made in New Zealand
  • Athlete and health experts recommended
  • AG1 has been Climate Neutral Certified since 2021

Medical Benefits

  • Helps Exercise Recovery
  • Aids Digestion
  • Supports Immunity
  • Supports Efficient Energy Production & Storage
  • Supports Nervous System
  • Supports Liver Function
  • Supports Hormone Function

About The Brand

athletic greens review
The mission of the Athletic Greens brand is to empower people to take ownership of their health. Photo: Ryan Turano

Athletic Greens Review – Athletic Greens was founded by Chris Ashenden in 2010 as a way to improve his nutrition while dealing with digestive and gut health issues. This company is based in New Zealand, and its products are manufactured in a TGA-registered, NSF GMP Registered facility. 

The mission of the Athletic Greens brand is to empower people to take ownership of their health. This brand has a strong reputation and has been endorsed by professional athletes and health experts for its benefits.

What Are Athletic Greens? Is It Organic?

athletic greens review
Athletic Greens is a foundational nutritional drink formulated and useful for athletes and non-athletes. Photo: Ryan Turano

Athletic Greens is a foundational nutritional drink formulated to be easily digestible and useful for athletes and non-athletes alike to have comprehensive and convenient daily nutrition.

The proprietary blends in Athletic Greens contain some organic ingredients, but it is not an organic product overall. Athletic Greens are formulated with high-quality organic and non-organic ingredients.

Feature Product & Coupon

Athletic Greens

Athletic Greens

  • Friendly for a variety of dietary lifestyles
  • Free of major allergens
  • NSF Certified for Sport
  • 90-day return policy
  • Uncertain if ingredients are in clinically relevant doses
  • Expensive compared to other plant-based green juice powders
  • May cause gastrointestinal side effects

Does It Really Work? – Athletic Greens Review 2024

The ingredients in AG1 deliver benefits backed by peer-reviewed scientific literature. The quantities are not only based on the research around each individual ingredient but also on ways they amplify each other and work together synergistically.

Thousands of studies were reviewed by the medical research team as part of the formulation and continuous improvement process for AG1. These studies are globally conducted peer-reviewed studies and publicly available through the U.S. National Institutes of Health.

One clinical trial[1] found that supplementation with green vegetable juices for three weeks could be beneficial for patients with high cholesterol. 

Another study[2] found that plant-based greens powder could increase the antioxidant potential of the blood, potentially reducing the risk of chronic illnesses caused by oxidative stress.

Most users of Athletic Greens review that they have improved energy, healthier hair, skin, and nails, improvements in gut health, better mental clarity, and other overall health benefits.

Athletic Greens Nutrition Facts – Athletic Greens Ingredient

Athletic Greens Ingredient List

Athletic Greens is a nutritionally complete supplement that contains a whopping 75 ingredients in its comprehensive formula consisting of vitamins, minerals, and whole-food sourced nutrients. It features 21 vitamins and minerals, an Alkaline, Nutrient-Dense Raw Superfood Complex, a blend of Nutrient-Dense Extract, Herbs and Antioxidants, a Digestive Enzyme & Super Mushroom Complex, and Dairy-Free Probiotics.

Together Athletic Greens ingredients support hormonal function, immunity, digestion, exercise recovery, and daily energy. Many of the ingredients in Athletic Greens have substantial research to support their benefits, which makes this product likely worth your money.

This review will cover a general overview of the supplement and focus on a few ingredients from each proprietary blend.

Each serving provides 50 calories, 6 g total carbohydrates, 2 g dietary fiber, and 2 g protein.

Vitamin And Mineral Blend

The vitamin and mineral blend contains 21 vitamins and minerals in their optimally absorbable forms to support a healthy immune system and nervous system. Some nutrients are in doses greater than 100% of the Daily Value, including thiamin, vitamin E, biotin, and vitamin B12.

  • Alkaline, Nutrient-Dense Raw Superfood Complex: This superfood complex is packed full of ingredients that reportedly provide an antioxidant content equivalent to approximately 12 servings of fruits and vegetables. Some ingredients include organic spirulina, rosehip (Rosa canina), green vegetables, and organic chlorella.
  • Nutrient-Dense Extracts, Herbs & Antioxidants: This blend contains adaptogenic herbs and nutrient-dense natural plant extracts to support hormonal function and antioxidant activity. Some included ingredients are ashwagandha, citrus bioflavonoids extract, and vitamin K2.
  • Digestive Enzyme & Super Mushroom Complex: The digestive enzyme and mushroom complex helps digestive health, nutrient absorption, and immune function. This blend includes ingredients like the digestive enzyme bromelain, burdock root, reishi mushroom powder, shiitake mushroom powder, and astragalus root powder.
  • Dairy-Free Probiotics, 7.2 billion CFUs: Probiotics are included to support gut health, nutrient absorption, and a stronger immune system. Athletic Greens contain both Lactobacillus acidophilus – UALa-01 and Bifidobacterium bifidum-UABb-10.

B Vitamins

B vitamins are water-soluble vitamins that are essential to energy production, neurotransmitter synthesis, blood cell function, and cellular health. Deficiencies of these vitamins can lead to neurological damage, cognitive dysfunction, and anemia.

B vitamin supplementation in people with nutrient deficiencies is shown in studies[3] to be effective in improving fatigue, mood and attention, and cognitive function. 

Athletic Greens’ ingredient list contains several B vitamins in their most absorbable form to prevent deficiencies. For example, this supplement contains the natural form of B12 methylcobalamin instead of cyanocobalamin. Folate is present as 5-MTHF, which is more absorbable for people who have the MTHFR gene mutation.

Several B vitamins in Athletic Greens are present in doses that are over 100% of the Daily Value. For most of these vitamins, there is not an established Upper Limit[4] for intake, but high doses of niacin[5] and vitamin B6[6] can be toxic.

Vitamin E

Vitamin E is one of the fat-soluble vitamins and acts as an antioxidant in the body. The form of vitamin E in Athletic Greens, d-alpha-tocopherol succinate, can inhibit inflammatory cytokine production[7] and maybe protect against cancer and tumor growth.[8]

This product provides over 500% of the recommended Daily Value of vitamin E (83 mg per serving). The Upper Limit for vitamin E intake is 1,000 mg/day, but toxicity for vitamin E[9] can occur at intakes of 720 mg to 3,200 mg/day.

Symptoms of vitamin E toxicity are usually mild but may include gastrointestinal complaints and impaired blood coagulation. People who take anticoagulants, antiplatelet medications, or cancer-treatment medications should consult a healthcare practitioner due to possible medication interactions.

Chlorella

Chlorella is a type of freshwater algae. It is nutrient-rich and contains vitamins, minerals, amino acids, omega-3 fatty acids, and fiber. Studies find that organic chlorella powder is beneficial[10] for controlling blood sugar, and elevated blood lipids, protecting against oxidative stress, supporting liver function,[11] and reducing chronic disease risk.

Rose Hips

Rose hips are the seed pods of the rose plant. They have strong antioxidant activity[12] and are high in vitamin C, polyphenols, carotenoids, and other antioxidants.

While not all of these benefits have been confirmed by clinical studies, recent research[13] suggests that rose hips can support the longevity of cells, improve skin health, may protect against gastric inflammation, supports kidney and liver health, protects the nervous system, reduce weight gain, reduces symptoms of arthritis, protects against cancer, and reduces inflammation.

Ashwagandha

Ashwagandha is an adaptogenic root traditionally used in Ayurvedic Medicine, a healthy lifestyle system used by people in India for over 5,000 years. In clinical studies,[14] ashwagandha extract may support mental function by improving attention, performance on cognitive tasks, attention, and cognitive reaction time. 

Ashwagandha may also support hormonal balance. Studies show that ashwagandha can help balance reproductive hormones[15] and improve symptoms of anxiety and stress.[16]

Vitamin K2

Vitamin K2 is a fat-soluble vitamin that is produced by gut bacteria. This vitamin is important for maintaining normal blood clotting, calcium metabolism, bone health, and supporting heart health.

Studies find[17] that supplementation with vitamin K2 can reduce coronary heart disease, decrease arterial stiffening, reduce all-cause mortality, and improve bone density to reduce fracture risk.

Bromelain

Bromelain is an enzyme found in pineapple that can break down proteins to their amino acids.

Beyond its benefits for digestive health, bromelain is shown in animal and cell studies[18] to be effective in reducing inflammation, inhibiting microbial growth, protecting against cancer, reducing diarrhea, enhancing antibiotic activity, improving liver function, protecting against ulcers, supporting immune function, supporting blood circulation, and reducing swelling.

Astragalus

Astragalus root is an adaptogen traditionally used in Chinese medicine. It is well-known for its antioxidant activity and benefits against inflammation. Studies find that astragalus may protect against[19] tumors and certain gastrointestinal cancers. Other studies[20] support using astragalus to protect against oxidative stress and reduce the risk of organ tissue damage.

Lactobacillus Acidophilus – UALa-01

Lactobacillus acidophilus UALa-01 is a strain of L. acidophilus that is meant to be viable through the digestive tract.

Various strains of L. acidophilus are shown to be beneficial[21] for improving immune response, lowering cholesterol, improving gut health, and preventing infection. This bacteria may also be effective for weight management, though the research[22] results are inconsistent.

Bifidobacterium Bifidum-UABb-10

B. bifidum is one of the first bacteria types to colonize the human gut after birth. In one study,[23] supplementation with B. bifidum UABb-10 over 4 weeks was able to improve the frequency of stool and consistency in people with functional constipation.

Health Benefits Of Athletic Greens Review

Helps Exercise Recovery

Exercise recovery can be improved by reducing inflammation. Athletic Greens contains ingredients shown to reduce redness and swelling, reduce tissue inflammation, fight oxidative stress, and provide nutrients to ensure optimal performance through its nutrient-dense greens powders.

Aids Digestion

Digestion is supported by many of the ingredients present in Athletic Greens. Not only does this supplement have probiotics, but it also contains prebiotics, digestive enzymes, and ingredients that reduce gut inflammation.

Supports Immunity

Athletic Greens are filled with ingredients that reduce inflammation, prevent the overproduction of inflammatory cytokines, and support normal immune function.

Supports Efficient Energy Production & Storage

The vitamins and minerals in Athletic Greens are all needed for proper metabolism and energy production. Other adaptogenic herbs and ingredients may help improve energy, nutrient absorption, attention, and focus.

Supports Nervous System

Athletic Greens support the nervous system by providing the nutrients needed for neurotransmitters, adaptogens to help cognitive function, and antioxidants to reduce inflammation in the brain.

Supports Liver Function

Several ingredients in Athletic Greens are shown to reduce inflammation in tissues like the liver, and may even be protective against fatty liver disease.

Supports Hormone Function

Athletic Greens contain vitamins and minerals needed for the production of hormones and adaptogenic ingredients that help balance reproductive and stress hormones.

Athletic Greens Side Effects & Dosage

Each pouch or travel pack box contains 30 individual servings of Athletic Greens to last 30 days. A daily dose of Athletic Greens is one scoop of powder (12 g) mixed with 5-10 ounces of cold water. For optimal absorption of ingredients, take Athletic Greens in the morning on an empty stomach.

Athletes or individuals with significant life stressors can take up to two servings of Athletic Greens daily.

Common user-reported side effects from taking Athletic Greens include gastrointestinal symptoms such as nausea, diarrhea, bloating, and other digestive issues.

Children under the age of 18 should not take Athletic Greens without the approval of a medical professional. Individuals who are pregnant or breastfeeding, or taking medications should also consult with a medical professional before taking Athletic Greens.

Athletic Greens were formulated for athletes and are NSF Certified for Sport ®.

Athletic Greens are appropriate for all dietary lifestyles – it is vegetarian, vegan, paleo-friendly, keto-friendly, and low-carb.

Athletic Greens contain stevia leaf as a natural sweetener, so people who do not like the taste of stevia should be aware of this.

It is made with Non-GMO Ingredients and is free of herbicides, pesticides, artificial colors, flavors, preservatives, artificial sweeteners, gluten-free, dairy, corn, egg, peanuts, animal products, lactose, sucrose, and dextrose. 

Athletic Greens Review: What Do Real Users Say?

Athletic Greens has an overall 4.7-star rating on its website, with mostly positive reviews. Athletic Greens negative review generally stated that the user did not experience any differences from taking Athletic Greens, felt that it was an expensive product, or did not like the taste.

“Absolutely amazing! I started taking it so that I would have more energy during the day and I for real do! So much so that my husband was eager to try it and now we are both on it every day!!”

Ashley N.

“I have felt really good since taking AG. I feel “even.” I used to experience energy sags late in the day, but I feel better, more energy. I combine this activity with exercise by climbing and I feel much healthier.”

Christopher B.

Where To Buy Athletic Greens?

If what you’ve read so far has got you wanting to try Athletic Greens, here’s where you can purchase this product.

Athletic Greens is available directly from the official website as a one-time purchase, monthly subscription, or double subscription. Subscribers get a discount on their purchases. We recommend trying a one-month purchase first so that you can determine if Athletic Greens is right for you.

There is a 90-day money-back guarantee available through their website if you’re not satisfied with your results.

Alternatives To Athletic Greens

Athletic Greens powder contains a unique formula that is not easily matched by the competition, but there are high-quality superfood green powder alternatives at a lower price point.

Peak Performance Organic Green Superfoods

Peak Performance

See Peak Performance Review

  • Supports immune health
  • Helps with daily detox
  • Supports weight management
  • Available as travel packets
  • Contains coconut
  • May not be safe for people with autoimmune conditions
Organifi Green Juice

Organifi Green Juice

See Organifi Review

  • Supports immune health
  • Helps with daily detox
  • Supports weight management
  • Available as travel packets
  • Contains coconut
  • May not be safe for people with autoimmune conditions
Beyond Greens

Live Conscious Beyond Greens

See Live Conscious Review

  • Whole food supplement
  • Supports immune function, energy, and detox
  • Transparent about individual ingredient doses
  • 365-day money-back guarantee
  • Doesn’t have a good flavor
  • Lacks third-party certification

Final Thought: Is Athletic Greens Worth It?

After considering Athletic Greens’ ingredients, the available research, the brand’s attention to quality, and its solid return policy, I believe that Athletic Greens may be worth buying.

Athletic Greens Review – It is somewhat pricier than other plant-based greens powders, but the cost is justified by its NSF testing, use of high-quality ingredients, and the number of ingredients included in its formula. Despite knowing this, we still recommend trying a one-month supply before committing to a subscription.

If you are the type of person who wants to boost your optimal health with a small daily commitment, Athletic Greens may be right for you. Athletic Greens has positive reviews from professional athletes, health experts, and other consumers.

Even if you don’t like it, you can always use their 90-day return.

Before you start taking dietary supplements, speak with a healthcare practitioner to be sure that they are safe for you.

Frequently Asked Questions

What are the benefits of Athletic Greens?

Athletic Greens help exercise recovery, aid digestion, supports a strong immune system, support efficient energy production and storage, support the nervous system, support liver function, and support hormone function.

How long does it take to see results from Athletic Greens?

People with nutrient deficiencies may see results from taking Athletic Greens in as little as a few weeks, but it may take at least a month before benefits are seen

Does Athletic Greens work?

With an overwhelmingly high rating from consumers, it appears that Athletic Greens may work for most people. The ingredients in Athletic Greens are supported by research to be beneficial.

Is Athletic Greens safe?

Athletic Greens is safe to take, but you may experience some mild gastrointestinal side effects.

Where can I buy Athletic Greens?

You can buy Athletic Greens on the brand’s website.


+ 23 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

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Markita Lewis

Written by:

Markita Lewis, MS, RD

Medically reviewed by:

Kathy Shattler

Markita Lewis, MS, RD is a registered dietitian and a freelance health and wellness writer practicing in the Los Angeles area. As a clinician, Markita has several years of experience working with adult and pediatric patients in inpatient and outpatient settings. Markita has also conducted research in areas including diverticulosis, age-related macular degeneration, and cultural eating patterns.

Medically reviewed by:

Kathy Shattler

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Database From National Institute Of Health

U.S. Department of Health and Human Services
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MDPI

Publisher of Open Access Journals

Trusted Source
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Bulletin of the National Research Centre

Part of Springer Nature

Trusted Source
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The New England Journal of Medicine

Massachusetts Medical Society

Trusted Source
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Economic Research Service

U.S. DEPARTMENT OF AGRICULTURE

Trusted Source
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MedlinePlus

Database From National Library of Medicine

U.S Department of Health and Human Services
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National Institute of Health

An agency of the U.S. Department of Health and Human Services

Trusted Source
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Trusted Source

Database From National Institute Of Health

U.S Department of Health and Human Services
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The BMJ

Weekly Peer-reviewed Medical Trade Journal

The British Medical Association
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The British Psychological Society

The British Psychological Society is a charity registered in England

Database From Wiley Online Library
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National Heart, Lung, and Blood Institute

Database From National Institute Of Health

U.S Department of Health and Human Services
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PubMed

Database From National Institute Of Health

U.S National Library of Medicine
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DailyMed

Database From National Institute Of Health

U.S National Library of Medicine
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Google Scholar

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Science.gov: USA.gov for Science

Government Science Portal

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ResearchGate

Social Network Service For Scientists

Find and share research
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American Heart Association

To be a rentless force for a world of longer, healthier lives

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BioMed Central

Research in progress

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JAMA Network

Home of JAMA and the Specialty Journals of the American Medical Association

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Springer Link

Database From Springer Nature Switzerland AG

Springer - International Publisher Science, Technology, Medicine
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ODS

Database from Office of Dietary Supplements

National Institutes of Health
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Federal Trade Commission

Bureaus of Consumer Protection, Competition and Economics
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Trusted Source

Database From U.S. Department of Health & Human Services

Governmental Authority
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Oxford Academic Journals

Oxford University Press

Trusted Source
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Taylor & Francis Online

Peer-reviewed Journals

Academic Publishing Division of Informa PLC
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WHO

Database from World Health Organization

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Journal of Neurology

Peer-reviewed Medical Journal

American Academy of Neurology Journal
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ScienceDirect

Bibliographic Database of Scientific and Medical Publications

Dutch publisher Elsevier
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Wiley Online Library

American Multinational Publishing Company

Trusted Source
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Centers for Disease Control and Prevention

U.S. National Public Health Agency

U.S Department of Health and Human Services
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Trusted Source

Database from U.S. National Library of Medicine

U.S. Federal Government
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U.S. Food & Drug Administration

Federal Agency

U.S Department of Health and Human Services
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PubMed Central

Database From National Institute Of Health

U.S National Library of Medicine
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