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Best Exercise Bikes for Home in 2024
Updated on
- Written by Lisandra Fields, Health Writer
Medically reviewed by
Kathy Shattler, MS, RDN
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Peloton
- Extremely smooth electromagnetic flywheel and pedals
- Adjustable saddle (both height and depth)
- Accommodates weight of up to 297 pounds
Yesoul S3 Recumbent Bike
- Comfortable and large seat
- Cozy sizeable platform pedals
- Can accommodate up to a maximum of 100 kg
Nordictrack S22i Studio Cycle
- Well-ventilated and cushioned saddle
- Powerful upper resistance levels
- Extra-wide pedals with interactive toe cages and foot straps
If you are looking for a great workout but don’t want to leave the comfort of your home, an indoor exercise bike is a perfect option. Not only do they offer the best exercise to lose belly fat, but they’re also great for staying in shape overall. Exercise bikes are somewhat similar to a real bike offer a quiet ride; they’re low-impact and easy on your joints. There are many different types and brands of indoor bikes available, so it can be tough to know which one is right for you.
So in this post, we’re going to review 5 of the best indoor exercise bikes on the market and help you decide the right bike for you.
Best Exercise Bikes Lose Weight at Home on the market in (September. 2024)
- Peloton – Best Overall
- Yesoul S3 Recumbent Bike – Most Lightweight Bike
- Nordictrack S22i Studio Cycle – Best Spin Class Experience
- Relife Rebuild Your Life Exercise Bike – Best for Resistance
- Bowflex VeloCore – Best for Adjustability
Can Exercise Bikes Help Lose Weight?
If you’re looking for a new way to lose weight, cycling is an excellent way to get started. Studies[1] show that cycling for about 30-45 minutes daily can boost your Basal Metabolic Rate (BMR). By continually pushing and pulling the bike’s pedals, you strengthen your muscles and boost the rate by which you burn calories.
Indoor cycling bikes provide intense lower body workouts. They’re also a great alternative for maintaining muscle tone. Using an exercise bike consistently leads to health benefits like; improving joint movement body posture, reducing the risk of diabetes/heart disease, and increasing muscle flexibility.
On a side note, cycling on exercise bikes helps to improve your mental health[2]. The more you cycle, the more endorphins you release. Endorphins are known for improving your overall mood.
Best Exercise Bikes Lose Weight At Home 2024
Peloton Exercise Bike
Peloton is arguably the best high-end indoor exercise bike. It’s fitted with a Wi-Fi-enabled 21.5-inch touch screen and allows riders to interact with the instructor in real-time.
- Comes with stabilizers (front and rear) to firmly ground the bike
- Takes up limited space
- Top-notch screen resolution with impressive visibility
- Offers live class interactions with the instructor
- Comfortable cockpit design
- Provision of subtitles in the application (app)
- Tall users may find the bike uncomfortable
- Riders may find it expensive
The Peloton exercise bike is an immobile indoor cycling bike that features a wi-fi enabled, 22-inch touch screen tablet that allows you to engage with other cyclists in real-time. Peloton bike offers some of the best features in any exercise bike. Peloton also offers a long-term, cost-effective, full-body workout with a wide array of class options and in-depth user statistics compared to other indoor bike alternatives. Moreover, the Peloton bike integrates with heart monitors enabled with Autonomous Navigation Technology (ANT) to keep track of your heart rate. As you ride, the bike gauges your output and displays your personal record against that of your competitors.
Using the Peloton bike isn’t as complicated as it looks. You basically get into position and log into your profile via the 22-inch wide computer screen. Therefore, you will view all your class options and get into one in real-time.
Yesoul S3 Recumbent Bike
Yesoul Fitness Inc. offers a wide variety of high-quality exercise bikes, including the Yesoul S3 recumbent bike. It also occupies limited space, making it convenient for home use.
- Fitted with water and tablet holders
- Comes with a heart rate monitor
- Quite affordable
- Straightforward bike assembling
- Seat is fully adjustable
- Handlebars can be adjusted to suit the rider’s height
- Limited warranty
- Lightweight build
The Yesoul S3 Recumbent bike features belt transmission and magnetic resistance that results in an almost noiseless operation. Yesoul S3’s solid construction holds up to 330 pounds and supports all types of spin workouts. Its metal frame weighs less than 65 pounds, thereby making it easier to move the bike from one point to another within the house. The 4-adjustable stabilizer feet enable the bike to level perfectly on any surface. In addition, the bike has a long-lasting powder coating that protects against scratches, rust and provides an elegant exterior.
The Yesoul S3 fitness bike includes a tablet holder and syncs your workout progress to your devices via Bluetooth. The bike requires minimal maintenance in tightening loose bolts and other essential parts.
NordicTrack S22i Studio Cycle
NordicTrack is a popular tech-oriented home exercise bike. Their most popular models include; the Commercial S22i, R35i, and S15i studio cycles.
- Offers a wide array of outdoor and studio exercises for all levels
- Comes inclusive of an equipment tray and in-built fan
- Connects to heart rate monitor and Bluetooth earphones
- Displays leaderboards and live classes
- Superior 22-inch, High Density (HD) touch screen
- Poor speaker placement
NordicTrack S22i Studio Cycle comes inclusive of Bluetooth speakers and an HD touchscreen. The bike is fully adjustable to accommodate cyclists of different sizes and has several resistance levels. Nordictrack also offers varying models from indoor spinning machines to upright and recumbent bikes.
Nordictrack’s S22i studio cycle is fitted with a pair of dumbbells and movable multi-grip handlebars to provide the full spin class experience. It has 22 levels of adjustable resistance and a built-in Liquid Crystal Display (LCD) screen that displays your progress. The S22i also comes with a heart rate monitor to help you stay on track. Moreover, this bike has a maximum weight capacity of 350 pounds and a one-year warranty.
If you’re short on space, consider getting the commercial VU 29 or VU 19. These are two of NordicTrack’s upright stationary bike series with a smaller footprint.
Relife Rebuild Your Life Exercise Bike
Relife Rebuild your Life is one of the most affordable stationary bikes. It has a straightforward design, is made from heavy-duty steel, and carries a weight capacity of up to 330lbs.
- Minimal maintenance required
- Concealable, child-friendly flywheels
- Accommodates a maximum of 400lbs
- Exemplary monitor that displays speed, distance, time, odometer and calories
- Secure, multi-grip handlebar
- Convenient friction-resistant system
- Doesn’t provide heart rate information
Its basal area is balanced by four knobs and separate transportation wheels for a smooth relocation. The Relife Rebuild Your Life also has eight levels of adjustable resistance, so you can customize your workout to suit your needs.
Relife indoor cycling bike comes with an emergency brake for instant stop and an adjustable tension knob for consistent resistance. Furthermore, the bike’s seat is padded and spacious, with a hole in the middle section that helps disperse heat for improved circulation of air.
Relife’s microfiber leather covering is dirt and wear-resistant. It’s also supported by a thick punching sponge which minimizes pressure and acts as a shock retainer. The bike’s seat has a height range of 33.5” to 38.5”.
Bowflex VeloCore
Otherwise known as “the bike that leans,” the Bowflex VeloCore exercise bike makes it feel like you’re using an actual bike. Its key features include a sizeable display and a one-of-a-kind design.
- Occupies limited space
- Renders an enjoyable riding experience
- Designed to accommodate both lower and upper body workouts
- Interactive digital display to convey critical data such as resistance level, heart rate, etc.
- Affordable pricing
- Requires a tablet to sync with cycling apps
- Internet connection is required to stream sessions
The VeloCore’s side-to-side motion helps tone your midsection and increases the total calories burned. The only real downside about the VeloCore indoor cycling bicycle is that it’s larger and heavier than most other exercise bikes. Its assembled weight of 175 pounds makes it somewhat difficult to move from one point of your house to the next. Otherwise, Bowflex’s ‘lean mode’ incorporates a unique profile that you won’t find in most other fitness bikes. It’s wider, lower, and fitted with dual-sided pedals for use with regular shoes.
The Bowflex can hold a maximum of 325 pounds and heights between 5’1” and 6’5”. It also provides a conventional style of adjustability, including handlebar height, aft position, seat fore, and seat height.
How To Choose The Best Exercise Bike For Home?
Who said you need an outdoor bike to improve your posture and coordination? Stationary bikes offer a fun way to approach cardiovascular training. You will gain all the cardio-related benefits from the comfort of your home, but you also get to do it at any time, regardless of the weather or other external factors.
If you wish to purchase your first exercise bike, you need to keep a couple of issues in mind. Here are some of them:
The Bike Style
As you may know, there are three main styles of exercise bikes: recumbent, indoor cycling, and upright. All of these three bikes offer a variety of training perks and several advantages to help you achieve your weight loss goals sooner. Based on these brief summaries, you’ll be able to determine which style you should settle for:
Indoor Cycling Bike
Indoor bikes are made to accommodate different postures and cycling movements. These bikes are perfect for complex fat-burning workouts and intense interval training. Before buying an indoor cycling bike, ensure the offered resistance is pretty adjustable and provides a variety of levels.
Recumbent Bike
You’ll need to assume a reclined posture to use a recumbent bike. The seat is wider and more comfortable. The pedals and handlebars are located at the front to even bodyweight distribution. So, this bike style is perfect for individuals with pre-existing injuries, joint issues, and back problems.
Upright Bikes
Unlike recumbent bicycles, the upright style bike adheres to the traditional riding posture. They feature a standard bike seat with zero back support. Most of them feature an easy-to-use monitor that displays critical data such as the calories burned, distance, time, speed, and track resistance.
Other bike styles include Watt bikes, interactive exercise bikes, air bikes, self-powered exercise bikes, and hybrid/combination exercise bikes.
Budget
How much are you willing to spend on a stationary exercise bike? Exercise bikes range in price from around $100 to $1,000 or more. They vary in price, depending on the brand and its features. It’s essential to consider your budget when choosing an exercise bike. Decide what you’re willing to spend, and then shop around for the best deal. If you’re not ready to invest more, your chances of getting a high-quality, feature-packed bike are slim to none.
On the other hand, if you’re a fitness newbie or trying to be extra frugal, don’t focus too much on the pricier alternatives. There are still quality exercise bikes that offer different resistance levels that match your speed and fitness levels.
Features
Indoor exercise bikes come with various features, such as built-in programs, heart rate monitors, and cooling fans. The foldable design is a feature that beginners will appreciate. It takes up little space, but it’s also easy on the pocket.
If you’re one to pedal at fast speeds, seek out a bicycle with a ‘non-slip feet’ feature. These bikes have a secure base that limits your bike’s movements as you pedal at the highest speeds. There are plenty of features to choose from; choose those that cater to your individual needs.
Floor Space
Before buying any of the three indoor bicycles, you’ll need to assess your space first if you have a small floor space since you’ll either be standing on the pedals or sitting vertically throughout your workout. Upright bikes are approximately 0.5 meters wide and a meter in length.
Because recumbent exercise bikes require a reclined position, you’ll need more space. Hence, measure a width of about 1.6 meters and a length of 2 meters.
Final Thought
And there you have it! Everything you need to know about exercise bikes. Indoor exercise bikes are a great way to get a workout without leaving the comfort of your home. There are many different types and brands of bikes available, so be sure to consider the factors listed above before making your purchase. With a bit of research, you’re sure to find the perfect bike for you. Good luck!
Frequently Asked Questions
Exercise bikes can range from around $100 to $1,000 or more. The type of bike, the features it offers, and the brand all play a role in the price.
An exercise bike is a piece of exercise equipment that you can use to get a cardiovascular (cardio) workout. You sit on the seat and rotate the pedals to move the bike’s flywheel, providing resistance. The harder you pedal, the more resistance the bike offers. This allows you to customize your workout to suit your needs.
Yes, exercise bikes can help you lose belly fat. In fact, any type of cardio equipment can help you burn calories and lose weight. However, you’ll need to combine cardio with a healthy diet and regular strength training to see significant results.
Most exercise bikes have a maximum weight capacity of around 250 pounds. However, some higher-end models can accommodate weights up to 350 pounds or more.
Some of the benefits of an exercise bike include improved cardiovascular health, increased muscle strength, and improved joint mobility. Additionally, exercise bikes are low impact, so they’re easy on your joints.
Yes, you should lubricate your exercise bike regularly. This will help keep the bike running smoothly and reduce wear and tear. Lubricating your bike is a simple process and can be done with a few basic supplies.
Most exercise bikes come with a one-year warranty. However, some higher-end models offer more extended warranties. It’s essential to read the warranty carefully to see what’s covered and for how long.
How often you use an exercise bike depends on your goals. You may want to start with three to five times per week if you’re just starting out. As you get more comfortable, you can increase the frequency of your workouts. Generally speaking, most people will see results by working out three to five times per week.
+ 2 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- KNAB, A.M., SHANELY, R.A., CORBIN, K.D., JIN, F., SHA, W. and NIEMAN, D.C. (2011). A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours. Medicine & Science in Sports & Exercise, [online] 43(9), pp.1643–1648. Available at: https://pubmed.ncbi.nlm.nih.gov/21311363/
- Leyland, L.-A., Spencer, B., Beale, N., Jones, T. and van Reekum, C.M. (2019). The effect of cycling on cognitive function and well-being in older adults. PLOS ONE, [online] 14(2), p.e0211779. Available at: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0211779
Written by:
Lisandra Fields, Health Writer
Medically reviewed by:
Medically reviewed by:
