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5 Best Menopause Supplements for Weight Loss & Hot Flashes 2024
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- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Melissa Mitri, MS, RD
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Life Extension Advanced Appetite Suppress
- Vegan-friendly
- Appetite-suppressant
- Supports weight loss
HUM Nutrition Fan Club
- Non-hormonal
- Relieves hot flashes
- Artificial additives-free
Thorne Meta-Balance
- Good for the skin
- Potent for skin health
- Eases menopause symptoms
In order to choose the best menopause supplement, you must first understand certain things about this phenomenon.
First, menopause happens at different times in a woman’s life. Some start experiencing the menopause symptoms in their early 40s, while others feel it after entering their 50s.
Second, it manifests differently in every woman. Some may experience unexplainable weight gain and thus need remedies for weight loss. Others suffer through night sweats and hot flashes that make a living in some spaces unbearable. Then there are mood swings, low sex drive, and vaginal dryness.
Even though menopause is an unavoidable stage in every woman’s reproductive cycle, experts have come together to determine the best menopause supplements to help reduce these symptoms. We have compiled five of the best that you can give a try.
Best Menopause Supplements for Weight Loss & Hot Flashes on the market in (April. 2024)
- Life Extension Advanced Appetite Suppress – Best For Appetite Suppression
- HUM Nutrition Fan Club – Editor’s Choice
- Thorne Meta-Balance – Best For Overall Women’s Health During Menopause
- NOW Menopause Support – Best Herbal Supplement For Menopause
- One A Day Menopause Formula – Best Multivitamins For Menopause
What Is Menopause?
Menopause is a biological cycle whereby the ovaries begin to generate less progesterone and estrogen, and menstrual bleeding fades away. For most women, this phase starts around age 40, when their cycles may become irregular.
Then by age 50, more women may suffer from other menopause symptoms like unpleasant mood swings, hot flashes, and night sweats.
Most people do not know that this phase in a woman’s life comes in three stages: perimenopause, menopause, and postmenopause.
In all the stages, in addition to the other symptoms we have listed above, you may also experience:
- Sleep disturbances
- Low sex drive
- Mental health fluctuations
Benefits of Menopause Supplements
By using menopause supplements, you can provide the body with nutrients to support optimal functioning, similar to pre-menopause levels. In menopause supplements, there are several ingredients found like black cohosh and evening primrose oil, which are said to stimulate and promote healthy hormone balancing in the female reproductive cycle.
But that is not all the potential benefits of menopause supplements. Here are the other potential health advantages that may benefit the menopausal female body:
- It supports bone health by increasing bone density and reducing joint pain.
- It supports mental health.
- They may support skin health.
- They may support heart health.
With that said, here are the 5 best menopause supplements in 2022 to speak to your doctor about.
5 Best Menopause Supplements for Weight Loss & Hot Flashes in 2024
Life Extension Advanced Appetite Suppression
The Life Extension Advanced Appetite Suppression formula for appetite suppression may help menopausal women achieve their weight loss goal.
- It is gluten-free and vegetarian-friendly.
- It may help slow down the absorption of dietary sugars, lowering blood sugar levels.
- It changes the hormone levels in the gut responsible for hunger and fullness.
- It slows down the rate at which sugar from your diet is absorbed into your bloodstream.
- This brand may be a bit more expensive than other competing brands
It contains European white kidney bean extract that helps with appetite suppression. The Advanced appetite suppressant includes a potent dose of an innovative bean extract derived from the Italian Borlotto variety of beans. This extract is said to help balance the levels of several appetite hormones including glucagon-like peptide-1[6] (GLP1), cholecystokinin[7] (CCK), ghrelin[8], and peptide YY[9].
The hormone ghrelin is responsible for increasing hunger, whereas the GLP1, CCK, and PYY hormones are responsible for causing feelings of food fullness and satisfaction. The result of increasing these hormones is a diminished desire for food, leading to a lower caloric intake.
The other ingredients in these capsules are silica, microcrystalline cellulose, ascorbyl palmitate, and vegetable cellulose.
To get the most out of this supplement, you must take two capsules daily before meals. Always speak to your doctor before starting, especially if you are on medications for other health conditions, as there may be potential interactions.
HUM Nutrition Fan Club
The Hum Nutrition Fan Club creators claim that their product helps ease 11 menopause symptoms. This is one of the reasons we selected it as the best menopause supplement on our list.
- It eases hot flashes
- It is a vegan supplement, gluten-free, allergen-free, and GMO-free
- It is a non-hormonal menopause supplement
- It is free of synthetic additives like colors, flavors, and sugars
- It can also help with reversing vaginal dryness and reducing mood swings
- The product must be unopened upon returning the supplement to get a full refund
This menopause supplement contains ingredients such as Siberian rhubarb extract, grape seed extract, and probiotics.
The Siberian rhubarb extract[1] is a very potent ingredient that may reduce hot flashes, vaginal dryness, fatigue, irritability, and night sweats. It is also great at easing heart racing, sleep disturbances, and joint and muscle discomforts. This ingredient works with the female’s body to relieve any mood swings and boost sex drive.
The grape seed extract[2] is high in proanthocyanidins, excellent ingredients that help mainly with mental health. They may help menopausal women relieve stress quickly and improve their mental health in general. Proanthocyanidins[3] are chemical molecules that belong to the polyphenol family. Many plants’ fruits and blooms are blue, red, or purple because of them.
Lastly, the probiotics[4] included are Lactobacillus Plantarum[5], which is patented and is excellent at supporting the gut-brain connection. This improved connection is s also great for mental health.
HUM Nutrition prides itself on having the best menopause supplement that eases both psychological and physical symptoms of menopause. Among the few in the market, they also offer probiotic supplements with numerous positive feedback from clients.
The one negative is their return policy. The company only allows the return of unopened products up to 30 days after purchase if you change your mind about using them. If you satisfy this one request, you get a full refund.
Thorne Meta-Balance
The best menopause pills can also boost your overall immune system. The makers of Thorne Meta-Balance purport that their miracle blend may help your skin, heart, and bones and, most importantly, your immune system to help reduce symptoms associated with menopause.
- It helps ease most menopausal unpleasant symptoms like hot flashes, night sweats, and low libido.
- It helps with mood and hormonal balancing.
- It is also great for skin health-promoting elasticity, UV protection, and wrinkling.
- The makers also suggest that long-term use may result in better heart health, cognition, and a healthy urinary tract function.
- Pregnant women should stay away from using this supplement
The key ingredients in this supplement to manage symptoms of menopause are black cohosh[10], pycnogenol[11], chaste[12], and wild tree yam.
Their new formula now also includes Pycnogenol®, a French maritime pine bark extract that helps with menopausal symptoms like poor sleep, mood changes, skin elasticity, and sex drive.
Many women prefer this natural technique to alleviate the uncomfortable facets of menopause over hormone replacement therapy[13]. Meta-Balance can help deal with the symptoms of menopause caused by the normal waning of female hormones.
The chaste tree and black cohosh stimulate the ovaries, and wild yams can help balance a woman’s natural reduction in hormone levels. Pycnogenol is well known for its ability to help with menopausal symptoms including hot flashes, skin elasticity, and low libido.
In the menopausal period, black cohosh could be used as a treatment option for reducing the magnitude of hot flashes, thereby improving quality of life.
Pycnogenol®[11] reduced the signs and symptoms of menopausal transitions in women significantly. For women suffering from hot flashes and other menopausal symptoms, the pine-bark extract in this proprietary blend may also provide a hormone-free substitute. The chaste tree[14] is another common remedy for menopause symptoms, as it may stimulate progesterone. This hormone is produced by females and rises two weeks before the menstrual cycle. The berries from the chaste tree may therefore help balance levels of progesterone and estrogen.
NOW Menopause Support
The ingredients in this herbal supplement are said to help balance hormonal levels and reduce hot flashes, mood swings, and overall health.
- It is an allergen-free herbal supplement that helps ease hot flashes and night sweats.
- It is a GMP-quality assured supplement for menopause.
- It is a botanical supplement made with organic elements.
- It may cause some side effects like migraines and headaches.
This remedy for menopausal hot flashes and easing all other menopause symptoms comprises Dong Quai, red raspberry, red clover, chaste tree extract, black cohosh extract, licorice, 5-HTP (5-hydroxytryptophan), ginger, soy isoflavones, and wild yam extracts.
The Dong Quai[15], as purported by many women, may help with easing hot flashes and night sweats. However, the research on it is a bit controversial, and more is needed to support and confirm this claim.
The red raspberry[16] in this formula helps regulate the menstrual flow that is characteristic of perimenopause. It relaxes the muscles[17] of the uterus. Because of this ingredient, this NOW product is considered one of the best supplements for perimenopause.
Red clover[18] is yet another ingredient offering plenty of healthy plant chemicals. There is still more scientific and factual support for its claims on improving hot flashes associated with menopause. Regardless, it may play a role in progesterone production[19].
Chaste also improves progesterone production, while the black cohosh helps with hormonal imbalances.
When it comes to the licorice[20] herbal ingredient, this tasty addition can effectively reduce the rate and severity of hot flashes.
The 5-HTP[21] ingredient is the one that deals with the psychological implications that come with menopause, like mood swings and PMS. 5-HTP may treat various scenarios, such as mood disorders, anxiety, stress, pain, and appetite suppression, thanks to its serotonin-boosting properties.
Low serotonin levels can also cause hot flashes, so keeping serotonin levels high can significantly minimize a woman’s risk of experiencing them.
The ginger[22] helps with reducing night sweats and hot flashes. Soy isoflavones[23] may relieve mood swings and fatigue.
Lastly, the wild yam extracts also help with hormonal balance.
One A Day Menopause Formula
One A Day Women’s Menopause Formula is a comprehensive multivitamin with organic soy isoflavones to reduce menopausal symptoms including hot flashes, night sweats, and mood swings. It’s also good for your cardiovascular system, skin, and bones.
- It contains a vast list of vitamins and nutrients that help ease menopause.
- It may promote bone health.
- It may help regulate blood pressure, heart rate, and more.
- The product has no money-back guarantee.
- You cannot take this supplement if you have any history of cancer, including breast cancer.
One A Day Women’s Menopause Formula ingredients interact synergistically to ease menopause symptoms and positively impact general health. It contains vitamins[24] and minerals that may specifically help with menopause, making this one of the best menopause supplements.
Here’s the complete ingredient list and the purpose of each of them.
- Vitamin A is well-known for its ability to improve vision.
- Vitamin C is required for iron absorption, a robust immune function, wound healing, and other functions.
- Vitamin D aids in the formation and maintenance of strong bones during menopause.
- Vitamin E[25] is an antioxidant that protects the body from free radical damage and reduces hot flashes.
- Vitamin B12 helps the brain and nervous system work properly.
- Vitamin B6 is a B vitamin that helps preserve nervous system function, generate red blood cells, break down proteins, and keep blood sugar levels in check.
- Thiamin (Vitamin B1) aids in the conversion of carbohydrates to energy and promotes nerve transmission.
- Riboflavin (Vitamin B2) is a constituent of enzymes that help in cell function, energy production, certain medications, and fat metabolism.
- Niacin (Vitamin B3) aids in the reduction of cholesterol and the improvement of the body’s ability to circulate blood.
- Folic acid[26] (Vitamin B9) aids in the formation of new body cells and reduces the severity of hot flashes.
- Biotin[27](Vitamin B7) is a nutrient that promotes healthy hair and nail growth and helps fight hair loss.
- Pantothenic Acid (Vitamin B5) helps the body convert protein, carbohydrates, and lipids into energy.
- Calcium is a mineral that is essential for bone health.
- Iodine helps the thyroid work usually.
- Magnesium[28] is a mineral that helps maintain proper muscle and nerve function, supports a healthy immunological system, and regulates blood sugar levels. It has promising results for women in menopause after breast cancer treatment.
- Zinc is a trace mineral required for a healthy immune system, wound repair, and other functions.
- Manganese is an essential mineral for nerve and brain function.
- Selenium[29] is a trace element that aids in producing antioxidant enzymes in the body. It’s also good for bone health in menopausal women.
- Soy isoflavones (extract) contain phytoestrogens that aid in the relief of physical and psychological problems associated with hormonal imbalance.
- Molybdenum aids in the breakdown of amino acids and is an enzyme cofactor.
- Copper is a trace mineral that aids in producing red blood cells.
- Chromium[30] is a mineral that helps in fat and glucose metabolism.
How to Choose The Best Menopause Supplements
To select the best menopause supplements, there are a few key things to look for and steps to take first:
- Start by visiting a doctor to get a full assessment of your health. The visit to the doctor will assess if you need hormonal or hormone-free options. You also learn of any adverse side effects and how to best mitigate them.
- Next, research the brand’s reputation and customer feedback online.
- Check the ingredient list and read about the ingredients on the label and what they can help you with. Many supplements typically highlight the main active ingredients, but you should also focus on the other ingredients that may improve your overall health, like green tea extract.
- After looking at the label, take note of any certifications on the packaging that are important to you such as GMO-free, allergen-free, vegan, cruelty-free, and other credentials and third-party testing.
- Lastly, ensure that you do your financial evaluation to ascertain that you can afford the menopause supplement for a year or more.
When you use these constraints, you are most likely to arrive at a comprehensive list of the best menopause supplements ideal for you.
Other Treatments for Menopause
There are other options for treating menopause and menopause-related symptoms besides menopause supplements, and they are
A Healthy Diet
The best remedy is a diet emphasizing whole foods, such as fruits and cruciferous vegetables, which are high in essential vitamins and minerals.
A woman’s health will be restored faster if she eats a diet rich in veggies, healthy fats, and lean proteins, rather than solely taking a supplement. You can also visit your doctor for hormone replacement therapy guidance.
B Vitamins
B vitamins are necessary for regulating energy and emotions, two things that many menopausal women lack control of. For menopausal women, a B complex supplement that contains vitamin B12, folic acid, methylcobalamin, and 5-methyltetrahydrofolate is beneficial.
Collagen
Estrogen is required for collagen maintenance and supple skin. When you reach menopause, your collagen generation plummets.
Collagen is lost as estrogen levels drop, but you can add hydrolyzed collagen extract or bone broth to your regular diet to promote skin, gut, and joint health.
Vitamin D
Spending at least 15 to 20 each day in the sun or consuming an additional multivitamin if it isn’t part of your menopause supplements can help keep your other hormones in check.
Probiotics and Prebiotics
The body’s ability to absorb and use nutrients can be hampered by an unhealthy balance of good and bad bacteria in the gut. This imbalance can cause unpleasant side effects, including gas, bloating, and other digestive problems.
Taking both prebiotics and probiotics can help you maintain a healthy gut. Prebiotics are beneficial fibers in fruits and vegetables that help feed the healthy probiotic bacteria, while probiotics are the health-promoting bacteria themselves.
The digestive tract also produces several vital hormones, and we need to maintain our gut health to support this hormone production process.
Fiber
Everything from our immune response to our temperament is influenced by our gut health. Because fiber is a favorite food of our good gut bacteria, women should ensure they get at least 25g to 30g per day.
Eating more fruits, vegetables, and whole grains as well as a spoonful or two of flax or chia seeds is a fantastic way to incorporate more fiber into your diet.
Final Thought
The female reproductive cycle can be complex, with numerous ups and downs. The first significant stage is during adolescence, the next is the child-bearing years, and lastly, menopause. There are multiple resources and supplements for the first two stages, but vitamins for menopause are not as prevalent.
The five menopause supplements have ingredients with numerous benefits for menopausal women. They may help reduce hot flashes, night sweats, and mood swings and enhance hormonal balancing. These menopause supplements’ benefits may also extend to other body systems, including bone health, heart health, and immune system.
A lady in her 40s and beyond can consider the best menopause supplements to experience a better quality of life and overall health.
Frequently Asked Questions
The best supplement is the HUM Nutrition Fan Club, per our assessment. It is hormone-free, minimizing the risk of hormonal weight gain. It also helps to relieve all the most significant menopause symptoms.
Menopause supplements are generally safe if you use the right one per a doctor’s advice and in the proper dosages. Always speak to your doctor before starting any supplement.
Many supplements for menopause recommend a daily regime for best results. However, always follow the manufacturer guidelines and consult with your doctor first.
The best natural remedy for menopause symptoms is nutritious and balanced. It should contain plenty of veggies, fruits, lean proteins, and healthy fats, and be moderate in carbs to keep your weight in control.
+ 30 sources
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Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
