Evidence Based
This article is objectively based on relevant scientific literature, written by experienced medical writers, and fact-checked by a team of degreed medical experts.
Our team of registered dietitian nutritionists and licensed medical professionals seek to remain objective and unbiased while preserving the integrity of any scientific debate.
The articles contain evidence-based references from approved scientific sites. The numbers* in parentheses (*1,2,3) will take you to clickable links to our reputable sources.
Nuumi Reviews 2024: Is It Safe? How To Use & More
Updated on
- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Kathy Shattler, MS, RDN
All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.
Breaking free from nicotine’s grip requires a combination of out-of-the-box ideas with conventional approaches. In light of this, nuumi promises to be your transformative companion toward a smoke-free future.
Nuumi is a groundbreaking consumer health tech company based in Berlin, Germany.
Nuumi’s flagship product is a holistic smoking cessation program that aims to address the physical and psychological aspects of cigarette addiction. It features a smart vaporizer that offers personalized nicotine delivery while tracking your smoking behavior to reduce nicotine intake over time.
Complementing the vaporizer is the nuumi app, a powerful and helpful behavioral training tool that leaves little room for human error. This app delivers personalized coaching, aiding in overcoming cravings and fostering positive lifestyle habits.
Let’s explore nuumi reviews to understand what makes their non-smoking program worth your buck.
Nuumi
- Personalized nicotine reduction.
- 24/7 app-based behavioral training and AI-powered coaching.
- No withdrawal symptoms.
- Relatively high cost.
- Requires self-discipline to work.
Nuumi Reviews
Nuumi reviews depict a forward-thinking approach to smoking cessation. Here’s how:
Quality
Scientifically Backed
Nuumi’s unwavering commitment to scientific research is demonstrated through its collaboration with reputable organizations like the Institute for Integrative Health Care and Health Promotion at the University of Witten/Herdecke.
Prof. Dr. Tobias Esch’s involvement in the development of the program adds further credibility, given his expertise in health promotion and research at institutions like Harvard Medical School and the Berlin Charité.
Holistic Methodology
Nuumi employs a holistic approach, acknowledging and addressing both the physical and psychological aspects of addiction. This significantly enhances the likelihood of achieving sustainable, long-term success.
This comprehensive strategy includes:
- Innovative vaporizer technology: The smart vaporizer is meticulously designed to facilitate personalized nicotine withdrawal. By gradually reducing nicotine intake, the e-cig minimizes cravings without withdrawal symptoms.
- Behavioral training: Nuumi’s app-based behavioral training offers users an array of support materials, including educational audio, meditations, and exercises.
Several studies[1] prove that cognitive behavioral therapy and mindfulness-based interventions facilitate a successful departure from smoking habits.
Quality Assurance
Nuumi maintains a steadfast commitment to quality assurance, which is evident in the development and manufacturing of its liquids by a doctor and pharmacist in Munich. The program adheres to pharmaceutical standards and undergoes regular testing to guarantee the highest product safety.
Sustainability
Nuumi uses vegan ingredients and prioritizes local sourcing, reflecting a dedication to ethical and environmentally conscious practices.
Support Research
| Claimed Benefits | |
|---|---|
| Holistic approach | Concrete Evidence |
| Smart vaporizer technology to minimize nicotine intake. | Concrete Evidence |
Holistic Approach
Nummi offers smoking cessation and behavioral training concurrently to address both the physical and psychological aspects of addiction. This dual-focused strategy is said to improve the likelihood of successfully quitting smoking by up to[2] 70-100% from the pooled study results.
Smart Vaporizer Technology To Minimize Nicotine Intake
Nummi’s vaporizers are designed to serve as a potent smoking cessation tool. E-cigarettes prove highly effective. E-cigarettes are about twice as effective as nicotine patches.[3]
Nuumi Reputation
Nuumi is a highly regarded company with a well-established history of success in the smoking cessation industry, demonstrating its commitment to helping individuals overcome the challenges of quitting smoking.
Strong Customer Satisfaction
Since its launch in July 2023, Nuumi’s program has consistently earned positive reviews from satisfied customers. Users commend the customer service department’s responsiveness, the program’s effectiveness, ease of use, and the dedicated support provided by the nuumi team.
On the official website, nuumi reviews showcase an impressive average rating of 4.89 out of 5 stars, underlining the high level of customer satisfaction.
Industry Recognition
Nuumi’s innovative approach to smoking cessation has not gone unnoticed by industry experts. Collaborating with the Institute for Integrative Health Care and Health Promotion at the University of Witten/Herdecke, Nuumi engages in clinical research and validation led by a team of experts in e-cigarette smoking cessation and behavioral science.
Commitment To Quality And Innovation
Nuumi’s dedication to providing top-notch products and services is evident in its commitment to strict quality standards for vaporizer manufacturing and the continuous improvement of the nuumi app.
Positive Media Coverage
Nuumi has received favorable coverage in various media outlets. These articles highlight Nuumi’s innovative approach and its potential to positively impact the lives of millions of smokers seeking to quit for good.
Overall, Nuumi has a strong reputation as a reliable and effective provider of smoking cessation solutions. The company’s commitment to delivering personalized care, using science-backed methods and innovative technology, has earned it the trust of its customers and the respect of industry experts.
Nuumi Price
Nuumi offers a tiered pricing structure to cater to different needs and budgets. The program is structured around a one-time fee of €49 or $53.67 for the vaporizer and a monthly subscription starting from €40 or $43.81, including nicotine pods and access to the app. This pricing structure is designed to be at least 15% more economical than a smoker’s typical cigarette expenditure in Germany.
To make the program more accessible, nuumi offers a variety of pricing options:
Direct-To-Consumer, D2C, And Sales
Nuumi’s D2C sales channel allows customers to choose between monthly payments or purchase the complete program for four months. Opting for the latter comes with a 30% discount on the monthly subscription cost, bringing the total program cost to around $161 or €147.
B2B2C Non-Medical Partnerships
Nuumi is expanding its reach through B2B2C partnerships with companies to establish employee smoking cessation programs, thus reducing smoking-related healthcare costs.
B2B2C Medical Integration
Nuumi is pursuing certification of its app-based behavior change therapy as a medical device and listing it as a digital health application in Germany. This certification will enable doctors to prescribe the app.
Planned for launch in 2025, users will be eligible for reimbursement by German statutory health insurance, potentially covering up to €250 or $273.86 of the program cost. The plan is to increase the affordability and accessibility of the nuumi non-smoking program.
Beyond the core program, nuumi extends support with a post-completion relapse prevention program, accessible via the app, for an additional €99 or $108.45 per year. The program will be effective from the second quarter of 2024.
Alternatives To Nuumi
Nicotine Replacement Therapies
- Healthier alternative to combustible cigarettes.
- Easy and convenient to use.
- Can be used in pregnancy with proper guidance.
- Broad product line.
- Potential side effects for some users.
Quit Apps
- 24/7 accessibility.
- Widely available to anyone with a smartphone.
- Different personalized support features.
- Some may require subscription fees.
- May lead to over-reliance on the app.
F2F therapies
- Applies a holistic approach.
- Immediate feedback.
- Promotes accountability.
- Therapy sessions are costly.
- Requires time commitment.
Health Benefits Of Nuumi
Using nuumi offers a range of health benefits associated with smoking cessation,[4] including:
- Minimizes nicotine dependence. Research findings[5] suggest that e-cigarette use may aid smokers with chronic obstructive pulmonary disease in reducing their cigarette consumption or achieving abstinence.
- Promotes a stronger immune system.[6]
- Boosts mental health.[7]
- May enhance sleep quality. A population-based sampling project[8] in China found that quitting smoking enhanced sleep quality.
- Reduces risk of premature death.[9]
- Improves sense of taste and smell.[10]
Potential Side Effects
Like any other e-cigarette, nuumi’s vaporizer may have the following side effects:
- There has been some speculation regarding the effect of e-cigs on diminishing respiratory health.[11]
- Prolonged use of vaporizers may lead to oral health issues, a 2021 study[12] shows.
- Some people may experience a sore throat[13] when using the nuumi vaporizer due to the dryness of the vapor.
In young users, e-cigarette use:
- Affects brain development.[14]
- Triggers bone-associated disorders.[15]
- Are highly likely to report continued smoking and progress to actual cigarette smoking.[16]
How To Take Nuumi
According to the Nuumi smoking cessation program, here’s how to take nuumi:
- Create an account on the nuumi website.
- Complete a questionnaire.
- Choose a flavor.
- Order the nuumi kit: Choose between a monthly subscription or a four-month package. The program includes a smart vaporizer, pods, and an app.
- Download the app: The nuumi app provides behavioral training and support to help you quit smoking.
Nuumi Customer Reviews – What Do Real Users Say?
More than just a nicotine replacement
“I’ve tried nicotine patches to quit smoking several times, but always relapsed quickly without knowing why. I have since learned that the treatment for my mental addiction was lacking. Nuumi’s coaching has helped me break out of old patterns that previously made quitting impossible.”
Silvia, 52
Brilliant! Like a Fitbit for smokers
“The coach gave me the motivation I needed to finally stop smoking. He listened to my needs and got me to deal with my addiction. With the combination of vaporizer and coach, after just a few weeks I realized that I no longer had the urge to smoke.”
Hendrik, 28
Final Thought
Since its launch, nuumi’s non-smoking program continues to garner praise for its effectiveness. This is primarily due to their innovative approach to quitting cigarettes by combining nicotine intake control and personalized tracking and support.
Users consistently commend the vaporizer’s ability to tailor nicotine withdrawal without the accompanying symptoms. Integrating personalized coaching through the app adds a human touch, providing motivation that enhances the quitting experience.
Nuumi’s holistic and user-centric approach offers smokers a transformative pathway to lasting freedom from cigarettes. However, remember to consult a healthcare professional for a full review before beginning any smoking cessation program.
Frequently Asked Questions
While not entirely risk-free, e-cigarettes are generally considered less harmful than traditional cigarettes, as they lack harmful chemicals produced by combustion.
The most realistic e-cigarette mimics the look and feel of a cigarette. They typically have a narrow mouthpiece, have similar nicotine levels and flavorings to traditional cigs, and may produce a small amount of vapor that resembles smoke.
Yes, e-cigarettes are a less harmful alternative to smoking. They eliminate tobacco combustion while delivering nicotine, which reduces exposure to harmful toxins, minimizing health risks.
Research[17] suggests that a pod containing 40 milligrams of nicotine is approximately equivalent to about one pack of twenty cigarettes.
While e-cigarettes are generally considered less harmful than traditional cigarettes, the long-term effects are still under study. The American Journal of Preventive Medicine[11] suggests potential respiratory issues, but there’s a need for further research.
+ 17 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- Vinci, C. (2020). Cognitive Behavioral and Mindfulness-Based Interventions for Smoking Cessation: a Review of the Recent Literature. Current Oncology Reports, [online] 22(6). doi:https://doi.org/10.1007/s11912-020-00915-w.
- Stead, L.F., Priya Koilpillai, Fanshawe, T.R. and Lancaster, T. (2016). Combined pharmacotherapy and behavioural interventions for smoking cessation. The Cochrane library, [online] 2016(3). doi:https://doi.org/10.1002/14651858.cd008286.pub3.
- Hájek, P., Phillips-Waller, A., Dunja Przulj, Pesola, F., Smith, K., Bisal, N., Li, J., Parrott, S., Sasieni, P., Dawkins, L., Ross, L., Goniewicz, M.Ł., Wu, Q. and McRobbie, H. (2019). E-cigarettes compared with nicotine replacement therapy within the UK Stop Smoking Services: the TEC RCT. Health Technology Assessment, [online] 23(43), pp.1–82. doi:https://doi.org/10.3310/hta23430.
- CDCTobaccoFree (2022). Benefits of Quitting. [online] Centers for Disease Control and Prevention. Available at: https://www.cdc.gov/tobacco/quit_smoking/how_to_quit/benefits/index.htm
- Riccardo Polosa, Morjaria, J.B., Caponnetto, P., Umberto Prosperini, Russo, C., Pennisi, A. and Cosimo Marcello Bruno (2016). Evidence for harm reduction in COPD smokers who switch to electronic cigarettes. Respiratory Research, [online] 17(1). doi:https://doi.org/10.1186/s12931-016-0481-x.
- Qiu, F., Liang, C.-L., Liu, H., Zeng, Y., Hou, S., Huang, S., Lai, X. and Dai, Z. (2016). Impacts of cigarette smoking on immune responsiveness: Up and down or upside down? Oncotarget, [online] 8(1), pp.268–284. doi:https://doi.org/10.18632/oncotarget.13613.
- Angela Difeng Wu, Мін Гао, Aveyard, P. and Taylor, G. (2023). Smoking Cessation and Changes in Anxiety and Depression in Adults With and Without Psychiatric Disorders. JAMA network open, [online] 6(5), pp.e2316111–e2316111. doi:https://doi.org/10.1001/jamanetworkopen.2023.16111.
- Liao, Y., Xie, L., Chen, X., Kelly, B.C., Chang, Q., Pan, C., Yang, M., Hao, W., Liu, T. and Tang, J. (2019). Sleep quality in cigarette smokers and nonsmokers: findings from the general population in central China. BMC Public Health, [online] 19(1). doi:https://doi.org/10.1186/s12889-019-6929-4.
- Levy, D.T., Borland, R., Lindblom, E.N., Goniewicz, M.Ł., Meza, R., Holford, T.R., Yuan, Z., Luo, Y., O’Connor, R.J., Niaura, R. and Abrams, D.B. (2017). Potential deaths averted in USA by replacing cigarettes with e-cigarettes. Tobacco Control, [online] 27(1), pp.18–25. doi:https://doi.org/10.1136/tobaccocontrol-2017-053759.
- Fraga, A., Léia Gonçalves Gurgel, Buffon, G., Rodrigues, E., Gollo, C. and Maahs, P. (2017). Tobacco Influence on Taste and Smell: Systematic Review of the Literature. International Archives of Otorhinolaryngology, [online] 22(01), pp.081–087. doi:https://doi.org/10.1055/s-0036-1597921.
- Dharma Nand Bhatta and Glantz, S.A. (2020). Association of E-Cigarette Use With Respiratory Disease Among Adults: A Longitudinal Analysis. American Journal of Preventive Medicine, [online] 58(2), pp.182–190. doi:https://doi.org/10.1016/j.amepre.2019.07.028.
- Dominika Cichońska, Oliwia Król, Słomińska, E., Kochańska, B., Dariusz Świetlik, Jolanta Ochocińska and Kusiak, A. (2021). Influence of Electronic Cigarettes on Antioxidant Capacity and Nucleotide Metabolites in Saliva. Toxics, [online] 9(10), pp.263–263. doi:https://doi.org/10.3390/toxics9100263.
- Ebersole, J.L., Samburova, V., Son, Y., Cappelli, D., Demopoulos, C., Capurro, A., Pinto, A., Chrzan, B., Kingsley, K., Howard, K.M., Clark, N. and Andrey Khlystov (2020). Harmful chemicals emitted from electronic cigarettes and potential deleterious effects in the oral cavity. Tobacco Induced Diseases, [online] 18(May). doi:https://doi.org/10.18332/tid/116988.
- Marynak, K., Gammon, D., Rogers, T., Coats, E.M., Singh, T. and King, B.A. (2017). Sales of Nicotine-Containing Electronic Cigarette Products: United States, 2015. American Journal of Public Health, [online] 107(5), pp.702–705. doi:https://doi.org/10.2105/ajph.2017.303660.
- Nicholson, T., Davis, L., Davis, E.T., Matthew Newton Ede, Scott, A. and Jones, S.W. (2022). e-Cigarette Vapour Condensate Reduces Viability and Impairs Function of Human Osteoblasts, in Part, via a Nicotine Dependent Mechanism. Toxics, [online] 10(9), pp.506–506. doi:https://doi.org/10.3390/toxics10090506.
- Jamanetwork.com. (2023). Available at: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802764
- Prochaska, J.J., Vogel, E.A. and Benowitz, N.L. (2021). Nicotine delivery and cigarette equivalents from vaping a JUULpod. Tobacco Control, [online] 31(e1), pp.e88–e93. doi:https://doi.org/10.1136/tobaccocontrol-2020-056367.
Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
