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5 Best Air Bikes 2024 For Home Gym & Calorie-Burning Workouts
Updated on
- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Kathy Shattler, MS, RDN
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Assault Bike Pro
- Hybrid air bike.
- 7 onboard programming.
- Tracks fitness progress.
Rogue Echo Bike
- 30-day return policy.
- Durable.
- Quieter.
Schwinn Airdyne AD8
- Low maintenance air bike.
- Durable.
- Impeccable performance
Owning a home gym seems the next and most convenient thing for functional fitness enthusiasts. With a functional home gym with workout equipment, you can catch up on your full-body workout interval training at whatever time of the day. You also do not have to be worried about adjusting the cardio equipment settings or the adjustable seat air bike as you do at a public gym.
This piece highlights five of the best air bikes you may get among your fitness equipment for your home workout space. So keep reading to find out five air bike brands you may employ for weight loss, toning up, or gaining athletic stamina.
5 Best Air Bikes On The Market In (April. 2024)
- Assault Bike Pro – Editor’s Choice
- Rogue Echo Bike – Best Air Bike For Beginners
- Schwinn Airdyne AD8 – Best Performance Air Bike
- XTERRA Fitness AIR650 Airbike Pro – Best Customizable Air Bike
- Marcy Deluxe Fan Bike AIR-1 – Best Budget Air Bike
What Is An Air Bike?
Air bikes are stationary bikes with pedals and handlebars connected to sizable fan blades up front that create progressive wind resistance when the user pedals. The user exercises their upper body by moving the bike’s grips and the lower body as they peddle.
People who prefer to exercise using high-intensity interval training may find air bikes to their liking compared to traditional exercise bikes.
Now, when it comes to selecting an air bike that suits your needs, there will be a couple of questions you should answer before settling on one. Here are some questions you may ask yourself:
- What features does the air bike have that will benefit me? (display monitor, speedometer, comfortable seat)
- Is it a budget air bike?
- What is the durability of the air bike?
- Is it a high or low-maintenance bike?
- Can it support my body weight?
- Does it have extra features for functionality? ( i.e., a phone holder)
Once you answer these questions, you can finally decide on an air bike that is fit for functional fitness. In the next section, we dive a little deeper into five specific air bike models that offer fitness enthusiasts numerous health and fitness benefits for their daily workouts.
5 Best Air Bikes For Home Gym In 2024
Assault Bike Pro
The Assault Brand is not new in the fitness space. They are a pioneer in making bikes and using modern technological applications (apps) to facilitate an unforgettable riding experience like this best air bike for home.
- It is a hybrid air bike.
- It has a high-contrast LCD screen for display.
- Bluetooth connectivity.
- Seven riding onboard programs.
- The brand has an Assault Fitness Application.
- It is an expensive brand.
The AssaultBike Pro’s sturdy steel frame offers the stability and support required to withstand any exercise routine. With strengthened steel pedals, enclosed cartridge bearings in each pivot, and a protected bottom plate that guards against a sweaty workout, grit, grime, and debris, you don’t have to worry about a safe ride. The low-maintenance AssaultBike Pro exercise bike is designed for the smoothest experience attainable for a whole-body workout experience.
All competitors can benefit from the high-intensity, low-impact cardiovascular (cardio) exercise that the AssaultBike Pro delivers. The air bike can be used without electricity. The air resistance rises as you go along to assist you in increasing the number of calories burned while exercising. The steel belt-driven fan is made to produce the most power possible for a total body workout.
Your time, heart rate, wattage, and speed are all tracked on the liquid crystal display (LCD) panel that synchronizes your Bluetooth-saved fitness data on your devices. You can either choose to personalize your programming or only use the competitive mode.
Typically, calories burned on an assault bike are 260-447[1] for 30 minutes of a serious cardio workout, enough to lose half a pound to a pound a week.
It has a weight capacity of 300 lbs, and this cardio machine costs $799.
Rogue Echo Bike
The Rogue Echo Bike forges a stronger, more durable fan bike by fusing heavy-duty steel, precise engineering, and easy customization.
- The belt-driven mechanism requires little to no maintenance.
- The adjustable seat has a different movement.
- It has a quieter, belt drive system.
- It is perfect for high-intensity workouts.
- This upright fan bike is very stable.
- The phone holder and bottle cage are sold separately.
- It’s difficult for shorter individuals to use
A high-contrast, battery-powered LCD panel allows the participants to track laps, distance, calories burned, heart rate, and more. A silent, belt-driven steel fan blade creates a smooth, constant ride for each rider. The adjustable seat makes for a more comfortable ride.
The weight capacity of this fan bike is 350 pounds (lbs), which is 50 lbs. greater than the capacity of the first best air bike we discussed previously. This air bike is perfect for those seeking a serious cardio workout and those searching for a long-lasting gadget. It is the ideal air bike for home or public gym for strong athletes looking for a bike with a slight sway.
Eight adjustable seat levels and five front and rear seating options are available.
An anodized aluminum step covered in rubber is located in the middle of the bike, just above the internal parts;it looks excellent and will last for the required time at a location with a lot of traffic. The heavily loaded cranks employ the same metal pedals that Assault uses, which are made of steel and have a rubber grip top. It also has rubber-stabilizing feet to keep the bike sturdy even when it is not on level ground.
The return policy at Rogue Fitness is quite stringent. Within 30 days of the delivery date, unused items can be returned for a full refund. However, opened items are almost always not eligible for a refund. Additionally, it must be returned in its original packaging.
The warranty period for the Rogue Echo Bike is two years. It excludes typical damage that occurs on components like the handlebars, foot pedals, and casters.
Schwinn Airdyne AD8
With the Schwinn® Airdyne® AD8 Bike, you can maximize high-intensity interval training (HIIT) workouts while remaining comfortable in your own home. This bike combines the most recent air resistance technology with unrivaled durability and performance.
- It is a compact air bike for high-intensity workouts.
- It is a durable air bike with air resistance technology.
- It has a multi-display LCD console that displays vital fitness information.
- It uses a smart telemetric heart rate technology.
- It is costly.
This bike’s single-stage direct drive mechanism allows for effective power transfer, minimal maintenance, and endless challenges. Once put together, the pro-spec equipment occupies about as much room as a conventional exercise bike. Using a straightforward twist lock system, the saddle’s height and forward or backward adjustments are also changeable, making for a more comfortable seat.
It also has telemetric heart rate technology to track heart rate in real-time. For a prolonged frame life, the Schwinn® Airdyne® AD8 Bike also includes a corrosion-resistant powder-coated steel frame construction.
Additionally, it offers multi-position hand grips that let you choose how you want to work out and a multi-display LCD interface with readouts for calories, watts, duration, mileage, speed, and pulse rate.
This air bike’s fan has been adjusted for high resistance and low noise. It has a maximum weight capacity of 535 lbs. and costs approximately $1700.
XTERRA Fitness AIR650 Airbike Pro
This XTERRA Fitness AIR650 Airbike Pro is a highly customizable cardio machine you may use to lose weight, tone, or simply warm up before your workout. It is the best air bike workout model that will offer you value, durability, and results.
- The air bike uses a chain drive system of industrial quality.
- This fitness bike has an LCD monitor for performance tracking.
- Every part is completely adjustable.
- This air bike has a padded seat.
- It contains no bottle holder.
- It makes a lot of noise at high speeds.
This XTERRA Fitness AIR650 Airbike Pro bicycle features an industrial-grade belt drive system and a fixed gear chain drive system. The resistance is limitless because of the air system, which rises according to the speed.
With all the relevant information and straightforward program buttons for a target time, target heart rate (HR), target calories, target distance, interval 20-10, interval 10-20, and interval custom, the LCD performance monitor is simple to comprehend. This console was created with efficacy and efficiency in mind. Users are incomparably comfortable because of a comfort-molded seat, wide, low-profile pedals, ergonomic handlebars, and spacious footpegs, allowing them to exert more effort for a longer time period.
Basic statistics like speed, duration, time, revolutions per minute (RPM), and calories burned are available on the monitor and computer that come with this particular model. Additionally, it has programs for boosting motivation, like clear objectives, intervals of 10-20, 20-10, and customized intervals (the period between low and high-intensity cycling). The pedals have molded pegs on both sides and are big and non-skid.
The comfortable seat has vertical and horizontal adjustability and is made to offer the most support and convenience. Additionally, the bike has wheels that make it simple to carry. It offers a great workout.
Air will start blowing into your face once you begin pedaling. However, there is one drawback in this situation: noise. Heavy pedaling this bike while watching TV doesn’t work well because the air blowing in your face will make a lot of noise.
It costs $1199 and has a weight capacity of 350 lbs.
Marcy Deluxe Fan Bike AIR-1
The Marcy Deluxe Fan Bike AIR-1 is an upright fan bike that is the last of our five best air bikes for home gyms.
- It is a compact air bike.
- Most of the bike parts come pre-assembled.
- Has a console that displays time, RPM, calories burned, and speed.
- This brand offers free shipping on all purchases.
- It is not the best air bike for tall riders.
- The seat can only be adjusted vertically, not horizontally.
It is a compact bike that includes a minimal console as an additional feature. Fan bikes are great for low-impact cardio exercises since they simultaneously work your lower and upper body with increasing resistance as you pedal faster.
The bike frame is composed of steel that has been powder coated, and it offers a solid foundation for low-impact cardio exercises. It can be used by people of all ages and skill levels.
While you pedal, it doesn’t sway or wobble. A wide range of heights can be accommodated by adjusting the seat up and down. It can be raised to 41 inches from the ground and dropped to 29 inches.
The fan wheel pushes against the air as you crank it with the pedals and handlebars, providing resistance. The amount of resistance changes continuously depending on your speed; the resistance increases the faster you go.
The bike incorporates a chain-tensioned belt drive that keeps the belt taut and prevents sliding while you cycle. It is quiet and generally doesn’t need any upkeep.
The maximum weight capacity of this belt-driven air bike is 300 lbs, costing $499.99.
Health Benefits Of Using An Air Bike
Riding a traditional exercise bike has numerous benefits that are similar to air bikes. Some of the most common ones are body fitness and better athletic performance, but that is not all. Here are the other health benefits of using the best air exercise bikes.
Better Cardiovascular Health
According to numerous studies, people who cycled frequently had 11% to 18%[2] fewer heart attacks or strokes than those who never rode a bike. Exercising on an air bike is the best choice if you want a good cardio workout at affordable price points.
You can drastically decrease your risk of developing heart disease even if you only ride a bike for 30 minutes weekly. Pushing yourself against more resistance will let you exercise different muscle groups and strengthen your heart fitness. Some bikes offer upper body workout experiences to complement lower body exercises. Other bikes are great for HIIT workouts.
It Is Suitable For Your Mental Health
While using the best air bikes, you will also benefit mentally. Because of the increased blood flow throughout the body, the brain receives oxygen and nutrients to regenerate faster. After using an air bike, you acquire a greater mood, increased motivation, enhanced creativity, and sharper cognition.
It Helps You Lose Weight
About 300 calories[3] are burned in an hour of steady, intermediate cycling, but you can expend more if you boost the tempo.
According to the Harvard Health Journal[4], a 155-pound person can burn up to 298 calories in a 30-minute air bike ride if they cycle at a 12- to 13.9-mile-per-hour speed. Cycling at this tempo will burn 355 calories for a 185-pound individual.
How To Use an Air Bike In Your Training
If you are wondering how to get started with an air bike, here are a few steps you can use to get started:
- Adjust your seat to your hip height.
- Sit upright and have your core extended.
- Cycle with your knees facing forward.
Once you have started cycling on the aluminum frame or steel frame of your fan or belt drive, you can see your workout statistics on the monitor display. You can adjust these metrics to fit your fitness goals.
Incorporating the use of an air bike is also not complicated. You can start with gradual sessions for 15 to 20 minutes and reap all the benefits discussed above.
Air Bike Shopping Guides
When shopping for the best air-budget bike to fit your goals and lifestyle, you need a guide to select the best. You need one since not all air bikes with steel or aluminum frames are built similarly.
Some have extra features specific to a brand, while others are generalized. Regardless, here is a guide you may use:
- Consider the price points. The beauty of buying an air bike is that they are a long-term investment.
- Consider the maintenance needed on the air bike. The belt drive system requires less maintenance than chain drives.
- Consider the features that make your workout easy such as fitness progress tracking.
- Consider the warranty for both the frame and other accessories.
- Consider the weight capacity of the bike so that it can support you.
Final Thoughts
Fitness has become a frenzy that everyone wants to be a part of. You can achieve your life-long fitness goal of acquiring your perfect fit body using pre- and post-workout supplements and an air bike.
Of the five models reviewed, you may find one or two that fit your workout goals, and you should go with that. Note that some specific brands are built for taller people, while others are best for shorter individuals. Some also have features like solid steel cranks that support a heavier physique, and you should be aware of this too.
Just like traditional bikes, air bikes are just what you need to get your whole body moving. But with air bikes, the only space you need is a corner in your study or balcony. So get yourself one if you want to get fit in the comfort of your home.
Yes, especially if you live in a busy city with no designated bike paths.
Air bike exercises can help you gain muscle if you employ the proper training with the help of a personal trainer and a proper diet.
Yes, you can and you should.
The main difference is that air bikes have a giant fan that takes the place of a typical wheel. The resistance of the air bike is not driven by the braking but by the acceleration. The faster you peddle, the more resistance and effort are applied.
Yes, it is suitable for upper and lower body workouts depending on the model you buy.
Frequently Asked Questions
+ 4 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- Claes, M. (2022). Calories Burned With An Assault Bike – Weight Loss Made Practical. [online] Weight Loss Made Practical. Available at: https://blog.weightlossmadepractical.com/calories-burned-assault-bike/
- Blond, K., Jensen, M.K., Rasmussen, M.G., Overvad, K., Tjønneland, A., Østergaard, L. and Grøntved, A. (2016). Prospective Study of Bicycling and Risk of Coronary Heart Disease in Danish Men and Women. Circulation, [online] 134(18), pp.1409–1411. doi:10.1161/circulationaha.116.024651.
- Vic.gov.au. (2013). Cycling – health benefits – Better Health Channel. [online] Available at: https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits?viewAsPdf=true
- Harvard Health. (2004). Calories burned in 30 minutes of leisure and routine activities – Harvard Health. [online] Available at: https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights
Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
