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Best Gluten-Free Protein Powders In 2024
Updated on
- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Kimberly Langdon, MD
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Ritual Essential Protein Daily Shake 18+
- Vegan-friendly.
- Ingredients free of non-genetically modified organisms (GMO).
- Boosts lean mass growth.
Transparent Labs 100% Grass-Fed Whey Protein
- Grass-fed whey protein.
- No artificial sweeteners
- Has numerous flavors.
Plant Fusion Complete Protein
- Plant-based protein powder.
- Vegan.
- Lactose-free.
25% Off Coupon: HEALTHCANAL
You’ve probably noticed a lot of products with gluten-free labels, but do you know why?
We’ll get into that in the next part, where we’ll talk about gluten and gluten-free protein powder. Gluten is not a dangerous ingredient or component for everyone, but eating a gluten-free diet is a healthier option.
Thinking about gluten-free options is best when deciding what to put on your plate. You’ll learn why in this article, which features seven of the best gluten-free protein powders.
7 Best Gluten-Free Protein Powders (April. 2024)
- Ritual Essential Protein Daily Shake 18+ – Editor’s choice
- Transparent Labs 100% Grass-Fed Whey Protein – Best Grass-Fed Whey Gluten-Free Protein Powder
- Plant Fusion Complete Protein – Best Plant-based Gluten-free Protein Powder
- Performance Lab Sports Recovery Protein Powder – Best Gluten-free Protein Powder for Muscle Growth
- Optimum 100% Gold Standard Whey – Best Post-Workout Gluten-Free Protein Powder
- Quest Nutrition Protein Powder – Best Protein Powder For Weight Management
- Ora So Lean & So Clean Plant-Based Superfood Protein – Best Organic Gluten-Free Protein Powder
Best Gluten-Free Protein Shakes In 2024
Ritual Essential Protein Daily Shake 18+
The traceability of this protein powder is something Ritual guarantees. It’s impressive that each ingredient can be traced back to its source.
- It is a plant-based pea protein powder.
- It contains no added sugar.
- It is dairy, soy, and other allergen-free.
- GMO-free.
- Third-party tested.
- It may help with lean muscle and strength growth.
- The taste may not be pleasant to some users.
This premium, plant-based pea protein is produced from natural, non-GMO peas cultivated using sustainable farming techniques in Wisconsin, USA.
A farm-to-table vanilla bean extract responsibly obtained in Madagascar is used in this vital protein’s wonderful homemade flavor.
They employ Brazillian non-GMO fermented sugar canes (REB-m) for sweetness, which has 0 calories per dose and a pleasant sensory profile similar to other sweeteners without the unpleasant aftermath.
The Missouri Choline[1] is added as an L-methionine facilitator and a necessary nutrient that helps cover the nutritional gap at various development stages. This element can assist with reducing body fat and increasing lean mass.
Organic coconut medium-chain triglyceride (MCT) oil, essential amino acids,[2] salt, xanthan gum, and sunflower lecithin round out the ingredients.
The majority of customers are pleased with this product. They claim that it tastes great and produces results. The most critical comment was that one client found the taste a little overbearing. Aside from that, the company has a good web reputation.
You should take the supplement after your workout or every one to two hours. One scoop weighs about 30 g, and the bag makes 15 servings.
It costs roughly $40, and if you’re not happy with it after 30 days, you’ll get a full refund if the package is still sealed.
Transparent Labs 100% Grass-Fed Whey Protein
Transparent Lab is a brand with a supplement created with only the best ingredients on the market. It’s available in Mocha, Salted Caramel, Milk French Vanilla, and Chocolate with no artificial flavors, sugars, or preservatives.
- Sourced from 100% grass-fed cows.
- It has low-carb and low-fat content.
- They mix well with water and milk.
- The selection of flavors is advantageous.
- Third-party tested.
- It is high in cholesterol.
- It is a bit pricey.
The cysteine, immunoglobulins, and prebiotic lactoferrin[3] are all sourced from cows fed on grass. This implies it didn’t pass the extraction phase of whey isolates. This recipe is also relatively lean, with only 2.5 grams of fat, 2 grams of carbohydrates, and no added sugar. There are also added micronutrients and minerals such as potassium,[4] iron,[5] and calcium.[6]
This protein blend may help optimize bone health, heart health, and muscle development. Most importantly, people who want to lose weight may use this whey protein free of gluten for weight loss.
One tub will set you back less than $50. This costs about $1.67 per serving with 30 servings per tub.
Transparent Lab is an open corporation that gives a 60-day money-back guarantee to customers who do not observe any results. Aside from that, most customers appear to enjoy it as they have numerous times as indicated on the internet. On most sites, the brand has received overwhelmingly positive feedback.
Plant Fusion Complete Protein
25% Off Coupon: HEALTHCANAL
This plant-based protein supplement makes it to our list because of its vegan pea protein isolate content. Vegans and vegetarians have nothing to worry about since it is made up of 100% plant extracts.
- It has a great mixability with both water and milk.
- It has both low fat and carbohydrate (carb) counts.
- It is a 100% vegan-friendly protein powder.
- It is free of any artificial ingredients.
- It is an allergen-free, lactose-free, and soy-free protein powder.
- It may help you lose weight.
- This protein powder may be a bit expensive.
PlantFusion is dedicated to employing only the most easily digestible and nutrient-dense plant sources while offering the most anti-allergenic products on the market.
This plant-based protein’s protein composition includes pea protein isolate, artichoke[7] protein, organic sprouted quinoa powder, and organic sprouted amaranth powder.[8] It also contains branched-chain amino acids[9] such as L-valine, L-isoleucine, L-glutamine, and L-leucine. This all comes together to create a complete amino acid profile for lean muscle growth.
They’ve also included their enzyme blend. This is a beneficial ingredient that ideally aids in digestion and amino acid assimilation, which can be reduced in plant-based goods. Alpha Galactosidase[10] and Bromelain[11] are included in their proprietary formula.
Lucuma Powder is a natural sweetener derived from a Peruvian fruit high in vitamin B3, beta-carotene, iron, zinc, calcium, and protein. This sweet ingredient has a caramel flavor that compliments the product’s velvety texture. Blood sugar levels[12] have been demonstrated to be supported by this fruit, as well as cardiovascular health.
Luo Han Guo Extract, another component, is a Chinese fruit that has been verified to have various health advantages, including anti-inflammatory[13] and weight loss[14] effects.
Stevia, Yacon powder, guar gum powder, and silica are also included.
This supplement can be purchased for $35 on the brand’s official website or via verified sellers. The company has a 30-day money-back guarantee and a return policy. The only catch is that if you want a refund or replacement, you must pay for handling and shipping with your own cash.
To use, combine one scoop with your favorite beverage.
Performance Lab Sports Recovery Protein Powder
Performance Lab Sport is made for the elite athlete looking for a protein powder to gain clean energy. This product is one of a kind sourcing its protein from freshly farmed whole rice.
- The protein is sourced from whole-grain rice.
- It contains all nine essential amino acids.
- It is made with low heat and natural enzymes.
- It is allergen-free.
- It is a non-GMO protein powder.
- It may help your digestive health.
- It contains a proprietary blend.
- You may only purchase from the official brand site.
Performance Lab Sport Protein is a vegan-friendly whole-grain rice protein[15] powder that helps people perform better and increase lean muscle mass.[16] The unique Oryzatein® used in this formulation is a complete protein, unlike other plant-based protein sources.
Organic chocolate, cinnamon, vanilla bean, Yacon root, Monk fruit, and stevia flavors enhance the chocolate organic brown rice protein.
The rest of the ingredient list includes:
- Organic guar (Cyamopsis tetragonoloba) gum,
- Organic coconut water (Cocos nucifera) (freeze-dried powder),
- Bacillus coagulans,
- Natural flavors (organic)
- Himalayan pink salt
For the best outcomes, take two scoops (30g) with 8-12 oz water 2-3 hours before or after exercise. It will set you back around $59 each month. If unsatisfied with the product early on, you may use the 30-day money-back guarantee that Performance Lab Sport extends to its clients.
Optimum 100% Gold Standard Whey
The most incredible part about this brand is the vast selection of flavors. It contains up to twenty delicious flavors, including the simple unflavored protein powder for people who appreciate bland tastes.
- It has around 20 delicious flavors.
- It is the best-rated gluten-free protein powder on Amazon.
- It has been thoroughly tested for banned substances.
- It helps with muscle recovery after intense workouts.
- It sells globally.
- It contains both milk and soy.
There are numerous size variations in addition to a variety of flavors.
6 Servings, 14 Servings, 27-30 Servings, 68-75 Servings, and 141-149 Servings.
Depending on the weight and taste combination you choose, prices range from $9.99 to $119.99.
Each meal promises to provide 24 grams of fast-digesting protein, filling in the gaps left by slow-acting nutritious foods.
This post-workout powder contains an astounding 5.5g of naturally synthesized Branch-Chain Amino Acids (BCAAs)[17] to help muscle repair in just one scoop. Whey isolates, peptides,[18] and concentrates[19] are all included.
It also contains 4 grams of glutamic[20] and glutamine amino acids, which can help with gut health, immunity, and general nutrition.
The particular protein combination may assist with muscular building, faster recovery, better endurance, better protein intake, and simplified nutritional intake after being dissolved in a drink.
It’s perfect for people who prefer high-intensity, power, and strength exercises.
Combine one scoop of Gold Standard whey protein powder with 6 to 8 ounces of milk, water, or smoothie, and mix thoroughly.
Quest Nutrition Protein Powder
Quest Bar has set the bar higher in the market. It has an informative website with numerous recipes for its products that extend beyond this supplement.
- It is a blend of three protein types.
- It is devoid of any synthetic additives.
- It is non-GMO and gluten-free.
- It contains an ample supply of calcium.
- It is low in fat, making it ideal for weight loss.
- This brand is a bit expensive.
- Its taste is not as pleasant.
One scoop of this protein powder packs 110 calories and 23 grams of protein blend. It has 4 grams of carbs and zero fat. The sugar content is below one gram, and the fiber content is about 2 grams.
It also contains calcium, iron, and magnesium. The proteins that make up this supplement are whey protein isolates, milk protein isolates,[21] and micellar casein.[22] It also contains natural flavors, cocoa, sunflower lecithin, cellulose gum, stevia, xantham gum, sea salt, and sucralose.
It contains no artificial flavors, but there is the artificial sweetener sucralose. It is devoid of any allergens, although it contains lactose.
Because of the casein protein, a slow-digesting protein, you may feel fuller longer. Thus, it helps you manage your hunger better. Their website will keep you apprised with information about the multiple ways you may utilize their products. What’s more interesting is that you may use this protein powder for cooking and baking.
A two-pound container goes for about $40, with 29 servings that cost $1.38 each. You may not like it as a shake as it does not mix well by hand, but if you have a blender, you are good to go. More so, it tastes fantastic as a pastry.
Ora So Lean & So Clean Plant-Based Superfood Protein
This supplement is the best gluten and dairy-free protein powder with plenty of superfoods and beneficial nutrients. This dietary supplement is kosher, USDA-certified, vegan-certified, and many other great things.
- It has a vegan certification.
- It has a USDA certification.
- The brand has a Certificate of Analysis.
- It is kosher, allergen-free, and non-GMO.
- It contains over 19 botanical superfoods.
- Contains digestive enzymes and a complete amino acid profile.
- It is usually in high demand, so you often miss out on a batch.
One serving contains 5 grams of net carbohydrates, 22 grams of protein, and 1 gram of sugar. Ora’s composition consists of:
- Over 19 different organic superfoods.
- A comprehensive amino acid profile.
- A variety of digestive enzymes.
It comes in a vanilla flavor that goes perfectly with some water and milk. Unlike most protein powder companies, Ora offers their product to many people, including mothers, gym rats, and busy professionals.
Ora claims their protein shake aids muscle rehabilitation and growth while enhancing body processes. It’s best used as a post-workout supplement to help muscular development.
Their online reputation is brimming with positivity, with most of their clientele exclusively providing five stars and fantastic evaluations.
The best-tasting protein powder is the brand’s most often complement.
Second, digestive enzymes help individuals digest their food more efficiently. Furthermore, it is child-friendly.
A 20-serving container of So Lean and So Clean costs only $38. To use, combine two scoops with one cup of your favorite beverage.
It contains organic elements such as:
- Proteins: Organic pea protein and brown rice protein.
- Fruits/nuts: Cranberry, sacha inchi,[23] blackberry, blueberry,[24] pomegranate, apple, strawberry, acai berry, and monk fruit extract (provide antioxidants for faster muscle healing).
- Spices and herbs: Turmeric[25] is a potent anti-inflammatory.
- Veggies: sprouted quinoa, amaranth, acerola extract, kale, broccoli, Jerusalem artichoke inulin ( for weight loss and weight management).
- Digestive enzymes: Neutral protease, amylase,[26] lipase, cellulase (for better digestion).
- Flavors: Cocoa, natural vanilla.
- Sweetener: Stevia extract.
- Other: Coconut milk
What Is Gluten-Free Protein Powder?
Gluten refers to many proteins (prolamins) abundant in rye, wheat, barley, and triticale (a wheat-rye cross).
Prolamins[27] have comparable properties and characteristics in various cereals. Wheat has glutenin and gliadin, while barley has hordein.
Highly elastic gluten proteins like glutenin and gliadin make gluten-containing grains ideal for bread and other baked foodstuffs. Vital wheat gluten, or crushed-up gluten, is often added to baked products to increase strength, rise, and lifespan.
The problem with gluten proteins is that they resist digestive protease enzymes.
Incomplete protein digestion permits peptides to pass through the small gut wall into the surrounding body tissue.
This can trigger immune responses in gluten-intolerance diseases like celiac disease,[28] wheat allergy,[29] or gluten sensitivity.[30]
Gluten is linked to bowel diseases[31] like inflammatory bowel disease (IBD) such as ulcerative colitis Crohn’s disease, and irritable bowel syndrome (IBS), It alters gut bacteria and increases intestinal permeability[32] in IBD and IBS patients.
That said, a gluten-free protein powder lacks these proteins. They are a healthier option as anyone with bowel issues does not suffer from using them.
Plus, gluten-free diets, including gluten-free supplements, help people[33] with fibromyalgia, endometriosis, and schizophrenia.
Benefits Of Gluten-Free Protein Powders
Gluten-free protein powder offers users the same benefits as any other protein powder without the adverse effects of gluten.
Regardless, thanks to the branched-chain amino acids in abundance for muscle development in these protein supplements, here is what you gain:
- Less fatigue after working out.
- A boost in athletic performance.
- Stimulates muscle recovery.
How To Choose The Best Gluten-Free Protein Powder?
When you are on a quest to select the best gluten-free protein blend, consult your physician to ascertain that you are fit to use a dietary supplement of such nature. Being gluten intolerant does not mean you must entirely forfeit the benefits of protein shakes.
You can still enjoy a protein shake if you select the best gluten-free protein supplementation.
So here is how you get to the best:
- Consider the brand reputation and compliance
- Consider the ingredient list and your sensitivities
- Consider your goal and budget
Final Thought
Gluten-free protein drinks and shakes, as you’ve read, are unquestionably the greatest alternative. Reducing or eliminating gluten from your diet is a good idea, even if you aren’t gluten intolerant. You now have seven options, including vegan and non-vegan protein powders.
As a last note, remember that these supplements improve your health, but you must continue exercising and eating healthily. They aren’t intended to be meal replacements. Nevertheless, ask your doctor before opting for your preferred brand’s vanilla or chocolate flavors.
Frequently Asked Questions
Yes, they can consume gluten-free protein powders.
Since whey protein is naturally gluten-free, most protein powders also tend to be gluten-free. However, during the manufacture of some whey concentrates or isolates, you find the added ingredients have gluten.
The three gluten-free whey are whey concentrate, whey isolate, and whey hydrolysate.
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Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
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Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
