Best Low Sodium Protein Powder 2024: Reviews & Buyer’s Guide

There are so many protein supplements available in numerous stores. A report by the Clean Label Project states that these protein powders may contain certain dangerous heavy metals, plastics, and pesticides.

With such discoveries becoming common practice, the entire dietary supplement industry is on high alert. Manufacturers are now taking stringent steps and procedures to make the best products with clean labels.

Among the many ingredients put in the spotlight is sodium. Sodium is vital for blood volume, water-mineral balance, nerves, and muscles. But in high amounts,^[1] it may be detrimental to your cardiovascular health.

This piece will highlight five of the best brands that offer low-sodium protein powders that athletes and gymgoers may use without worrying about the high sodium risks. Read on to learn more about the best five.

Best Low Sodium Protein Powders In 2024

Why Should We Take Low Sodium Protein Drinks?

Sodium’s adverse effects may also extend to the kidneys and the brain. Athletes and other fitness enthusiasts looking to build muscle, lose weight, or reach any fitness goal should be careful and consume low-sodium protein drinks, pills, and powders.

A low-sodium protein powder is still nutritious, offering the body ample protein intake filled with essential amino acids and branched-chain amino acids for muscle development. Since you are getting all the benefits with a protein powder, you might as well switch to the best low-sodium protein product.

Determining The Amount Of Sodium In Protein Powders

You are advised to take only 2,300 milligrams (mg) of sodium daily. And since salt is in most food items that we consume (especially processed foods), your protein powder should have a negligible amount to avoid offsetting the salt balance in the body. If you are not careful, you may find your diet has excess sodium.

You should always examine the sodium content of the protein supplement by reading its nutrition label. The Nutrition Facts on the container is the simplest way to determine the salt content of protein powders.

The amount is frequently specified in milligrams, and most low-sodium proteins have a quantity of approximately 120 mg. To avoid confusion, look for terms like “sodium,” “salt,” or “soda,” since they all refer to the salt quantity in that protein supplement. 

Choosing The Best Low-Sodium Protein Powder

These five low-sodium protein powders have barely scratched the surface of what is in the current market. That said, how does one land on the best protein powder low-sodium supplement?

Here is a brief description of what you need to find the best.

The Sodium Content

To check the sodium content, always refer to the nutrition facts on the container.

The amount acknowledged by the Food and Drugs Administration (FDA) as low sodium is 140 mg^[2] per serving and below. Looking at the products on our list, we see that all five supplements adhere to this range. In our selection, Nutiva Organic Hemp Seed Protein had the lowest quantity at 0, and ProMix Nutrition Grass had the highest at 120 mg.

Despite the big difference between the two, according to the FDA, they are categorized on the low-sodium list. Regardless, comparing the two, you may feel ProMix Nutrition Grass has too much sodium. So if you are to go with the healthiest brand, sodium-wise, you better go with the zero sodium one.

Type Of Sodium

Additional content of sodium may increase the sodium intake. These are

• Monosodium glutamate
• Sodium chloride
• Sodium benzoate

The Taste

Many protein powders come in various essences and flavors that appeal to different people. So, when it comes to finding a good-tasting protein powder, the selection is very subjective according to who is selecting it.

Some people appreciate bland tastes and go for the unflavored kinds. At the same time, there is a sweet tooth group that will go for the sweet strawberry or caramel flavors.

Your Goals

You should also include your goals since each of these five brands has a proprietary blend. For instance, if you are aiming for muscle gains, do not use a zero-sodium protein powder with low protein content; it would be better to go with a higher sodium content with high protein for that goal.

The balance of protein vs sodium, as well as calories, would differ when someone aims to lose weight. They would go for a low-calorie, low-fat, and moderate-to-high protein content. So, set a goal, then choose the low-sodium protein powder whose other properties align with it.

Also, consider the type of protein. Some examples are whey isolate, pea protein, sunflower protein, hemp protein, and creatine. See your physician for the best kind to use for your physiology.

Your Diet

Your diet also significantly contributes to the kind of low-sodium supplement you buy. The four most determining diets, in selecting the best low-sodium protein powders, are vegan, paleo, keto, and kosher. In these diets, certain dietary restrictions may not allow the dieters to use any protein powder.

Of the four, vegans have the most significant influence. Veganism does not allow the consumption of any meat or meat products. So a vegan would seek a fully organic vegan protein powder. When it comes to kosher, a certificate on the package is enough.

Extra Ingredients

When seeking any dietary supplement, checking the additional ingredients is a must. Also, always check if they are used in their naturally occurring form or if they are synthetic. In science, specific components may improve the activity of another, while others might clash. That said, you need to do ample research on the ingredients on the label and their interactions.

For instance, check how citric acid or stevia leaf extract interacts with sodium. Also, check the benefits you’re choosing for your body. If they are adding value, then it’s okay.

Final Thought

Not all protein powders are made the same. Every formula has its perks, typically the supplement’s selling point. This piece highlighted low-sodium protein powders and highlighted five of the best in the market.

Sodium intake is just as crucial as protein, carbs, or healthy fats intake; and curbing sodium is just as crucial as curbing sugars. While most times we get ample of both from food, we may unknowingly find ourselves consuming more through protein powders high in sodium. This is dangerous if you have any issues or predisposition to heart or kidney disease, as too much sodium aggravates your blood pressure and can impact both.

As a solution, use one of these five low-sodium protein powders to stay on track with your fitness goals. Consult with your dietitian before using the supplement.

Frequently Asked Questions

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