Fact checkedFact Checked

This article is reviewed by a team of registered dietitians and medical doctors with extensive, practical clinical and public health experience.

 

5 Best Metabolism Booster Pills 2022 For Weight Loss

Updated on - Written by
Medically reviewed by Kathy Shattler, MS, RDN

All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.

PhenQ Supplement

PhenQ

  • High-quality formula produced US and UK
  • No prescription required
  • A unique trademarked formula called α-Lacys Reset® is included.

Up To 50% Off When Buying In Bulk

PhenGold

PhenGold

  • Clinically proven all-natural ingredients
  • Free shipping worldwide
  • Focuses on combining with a healthy lifestyle

Up to 55% Off When Buying in Bulk

instant knockout

Instant Knockout

  • Scientifically backed for suppressing appetite
  • All-natural ingredients
  • Certified vegan friendly

More and more people are on the lookout for finding the best metabolism boosters, whether through natural tools like exercise and diet or metabolism booster pills. The latter also seems like a more accessible option since they’re supposed to help boost your metabolism, burn fat, and help you lose weight without any lifestyle changes on your part. 

Finding the ones that will work for you is always a tricky question as it greatly depends on the individual. Still, it’s important to know how they work and which ones may be slightly better for you to give a try. 

Best Metabolism Booster Pills In (September. 2022)

Do Metabolism Boosters Pills Work? 

As metabolism booster pills are gaining popularity, the question of their efficacy comes into play. Do these magic pills actually work for weight loss, and can they actually boost your metabolism? 

The way metabolism booster pills work is through a process called thermogenesis[1], or increased body heat production, which is a normal by-product of human metabolic processes. Through thermogenesis, your overall energy expenditure and resting metabolic rate increase and therefore more calories are being burnt. When the body heats up, it’s doing what it can to cool down, and during that process, it burns calories. 

Metabolism booster pills and other metabolism booster supplements are usually created as a combination of different ingredients which have an effect on boosting your metabolism. Some of them are more researched than others, but it’s worth exploring the most common ones to note their possible effects. While some can come from a lab, others are naturally found in certain foods such as chili peppers, coffee, and guarana. Most brands combine these two groups and create the best metabolism booster pills and supplements to help you deal with unwanted weight gain and assist in reaching your goals. 

Effects of Metabolism Boosters on Losing Weight

The best metabolism booster pills claim to have an effect on weight loss and fat-burning hormones in the body through a combination of its ingredients, such as caffeine, resveratrol, green tea extract, and conjugated linoleic acid (CLA), and others. Some of them contain pure lab-grade compounds, another claim to be all-natural, while the majority feature some sort of a mixed formula that combines both. 

The effects metabolism boosters have on losing weight happen due to thermogenesis, appetite suppression, a reduction of cravings, and overall improved performance during your workouts. This way, you’re burning more calories, using fat storage for fuel, and consequently, losing weight and optimizing your muscle gains. Supplements are not the only way to get that weight off and keep your metabolic rate high; eating a balanced diet high in protein-rich foods helps maintain blood sugar levels and satiate the appetite.

The Line Up At A Glance

PhenQ Supplement

Editor’s Choice

PhenQ

  • Power of multiple weight loss supplements in one pill
  • The high-quality formula is produced in the US and UK
  • No prescription required
  • A unique trademarked formula called α-Lacys Reset® is included.

Up To 50% Off When Buying In Bulk

PhenGold

Best All-natural ingredients

PhenGold

  • Clinically proven all-natural ingredients
  • Free shipping worldwide
  • Focuses on combining with a healthy lifestyle

Up to 55% Off When Buying in Bulk

instant knockout

Best for Suppressing Appetite

Instant Knockout

  • Scientifically backed for suppressing appetite
  • All-natural ingredients
  • Certified vegan friendly

Leanbean

Best for Women

LeanBean

  • Premium ingredients with no harmful stimulants
  • Optimal dosing with six capsules a day
  • Natural, vegan-friendly ingredients

 CrazyBulk Clenbutrol

Best for Fast Results

CrazyBulk Clenbutrol

  • Legal clenbuterol alternative
  • Delivered within 24-48 hours
  • Improves cardiovascular performance

Top 5 Best Metabolism Booster Pills To Burn Fat

PhenQ

PhenQ Supplement

Up To 50% Off When Buying In Bulk

See PhenQ Reviews

Phenq[2] is a premium metabolism-boosting supplement that combines a variety of incredible compounds into a unique blend that promotes fat burn and weight loss. If looking for one metabolism booster pill to go with, choose Phenq.

  • Power of multiple weight loss supplements in one pill
  • The high-quality formula is produced in the US and UK
  • No prescription required
  • A special trademarked formula called α-Lacys Reset® is included.
  • On the pricier side
  • Results may vary

Phenq uses the highest quality metabolism-boosting ingredients prepared in FDA and GMP-approved facilities in the US and the UK. Combined, they create a unique, trademarked formula called α-Lacys Reset®. This special and scientifically proven formula accelerates your metabolism, increases fat oxidation, and activates thermogenesis, helping you burn calories, lose weight and maintain a healthy weight in the future. The more your body heats up, the more it burns, so when you pair it with an intense workout, your results will greatly improve. They are on the pricier side, but they offer a 60-day money-back guarantee in case you’re not satisfied with your results. 

PhenGold

PhenGold

Up to 55% Off When Buying in Bulk

See PhenGold Reviews

PhenGold features a multi-action, all-natural metabolism-boosting formula with clinically proven ingredients such as capsaicin[5]. It’s made from the best botanicals, vitamins, and many other natural substances that stimulate fat burn and weight loss. Its metabolism-boosting properties are related to caffeine, green tea, cayenne pepper extract, green coffee, and black pepper ingredients.

  • Clinically proven all-natural ingredients
  • Free shipping worldwide
  • Focuses on combining with a healthy lifestyle
  • Only available online
  • You have to be very consistent and precise in dosing.

PhenGold is a leading weight loss and metabolism booster supplement manufactured by Swiss Research Labs Ltd, a company specializing in natural supplements. It’s therefore considered to be pretty safe for both men and women. Its multi-action formula helps reduce cravings, burn fat, and increase energy. It also emphasizes how important it is to keep and maintain a healthy lifestyle while taking PhenGold. It’s not a magic pill, but it turns to magic when used in addition to other metabolism booster tools such as a clean diet and exercise. And with 98% customer satisfaction, it’s hard to say no to trying it out. 

Instant Knockout

If you’re looking for a metabolic booster pill that very effectively suppresses appetite, Instant Knockout is the way to go. Being very high in glucomannan, that’s exactly what it does.

  • Pricey
  • Very high in caffeine

Created for combat sports athletes, Instant Knockout is a metabolism booster supplement with a strong appetite suppressing 2.0 Cut Above Formula, which helps you burn fat and lose unwanted stubborn fat in a very safe and trusted way while helping you maintain muscle mass. It contains glucomannan[4], an ingredient that is made from the root of the Japanese konjac tree. It suppresses the appetite by expanding in the stomach and thereby helping decrease hunger. This keeps you fuller for longer and helps you from reaching out for yet another unnecessary snack between your meals. Also, all the ingredients are natural and scientifically backed, so it’s no wonder that so many people trust this brand. 

LeanBean

Finally, a metabolism booster pill that’s created with women in mind. Although being limited to women is a con in the overall viewpoint, it’s nice to know that LeanBean has a specific target audience.

  • Premium ingredients with no harmful stimulants
  • Optimal dosing with six capsules a day
  • Natural, vegan-friendly ingredients
  • Specifically designed just for women
  • Only available online

Created with 12 natural, metabolism-boosting ingredients, LeanBean has a craving-reducing, and appetite-suppressing formula that keeps you fuller for longer and helps you shed pounds, helps with weight maintenance, and burns unnecessary fat. These 12 ingredients work in synergy and help jumpstart your metabolism, activating thermogenesis. Positive reviews all mention a boost in energy, mood, and confidence, in addition to weight loss and an overall happier mindset and body image. Since they’re created for women, they have the menstrual cycle in mind too, helping you reap the rapid fat-burning benefit in each stage. 

CrazyBulk Clenbutrol

Best legal, a metabolic boosting alternative to the infamous fat-burning clenbuterol. It stimulates thermogenesis and helps to burn calories by boosting metabolism while keeping your lean muscle for as long as possible.

  • Legal clenbuterol alternative
  • Delivered within 24-48 hours
  • Improves cardiovascular performance
  • Recommends an off-cycle of a week and a half
  • High in guarana

CrazyBulk Clenbutrol is a safe and legal alternative to clenbuterol which helps you maintain lean muscle mass even on a crazy calorie deficit. It improves performance during your workouts and uses stored fat for your energy needs. CrazyBulk Clenbutrol also increases your oxygen flow, improving your cardiovascular performance and helping you reap the benefits of each and every workout you do. It’s important to note that even though it strongly emphasizes how much it affects your workouts, you do not have to be a professional athlete to use CrazyBulk Clenbutrol. It will be just as much work if you only go to the gym a few times a week. The effect comes from within, and the more your body fires up, the more calories (and fat cells) it will burn. 

Best Metabolism-Boosting Ingredients 

Caffeine

Probably one of the best metabolism boosters is caffeine. It’s well researched[6] and the effect it has on promoting thermogenesis and actually boosting your metabolism has been proven. The existing studies all agree on a minimum daily dose of 270 milligrams of caffeine being the base limit for people to burn more calories than they would without it. 

For reference, the majority of caffeine supplements have around 200 mg of caffeine, and one cup of coffee has between 80 and 100 mg of caffeine[7], depending on how the coffee was prepared and sourced. 

L-Carnitine

Another popular metabolism booster is L-carnitine[8], an amino acid compound that plays a crucial role in energy production as it helps convert fat into energy. It’s produced by our bodies, but it can also be found in animal products, nuts, and legumes. 

Most people get enough L-carnitine from their diet, but many often choose to take it in supplement form in order to stimulate their metabolic rate and help them burn fat as well as lose body weight. 

Another health benefit is this amino acid helps to stabilize blood sugar levels which will help curb stubborn cravings that frequently lead to an unwanted increase in body weight.

Even though its exact effect on weight loss is questionable, it does help convert fat into energy and can therefore be a helpful additional tool for those trying to boost their metabolism. Still, it’s important to note that taking too much[9] L-carnitine in supplement form can have a potentially negative effect and yield some dangerous side effects, so taking precaution is always necessary. 

Green Tea and its Catechins

Green tea and green tea extract have been on the list of the best metabolism boosters for years and the reason for it are catechins[10], very potent antioxidants[11] that reportedly have a great effect on our metabolic rate. Some studies[12] really do show its efficacy in burning fat and reducing cholesterol, so it’s no wonder that many metabolism boosters have green tea extract as one of their main ingredients.

Resveratrol

One of the most potent antioxidants in the world, resveratrol[13] is found in the skin of red grapes, mulberries, peanuts, and Japanese knotweed. It’s known for its anti-inflammatory and cancer-preventing properties. As a metabolism booster, resveratrol has proven to be efficient in studies done in rats[14], but unfortunately, there’s not enough evidence to support its use in humans yet[15]. Still, given their highly potent antioxidant properties, there’s not much harm in adding them to a metabolism-boosting supplement, so many of today’s brands have it in their ingredient list. 

Capsaicin

The Chili pepper extract capsaicin may have a great impact on boosting our metabolism and promoting fat burn[16]. It seems that ingesting capsaicin can increase the number of calories you burn[17] by approximately 50 calories a day. That’s why this chemical is a very common ingredient of many metabolism booster supplements. Even in its raw, natural form when eating chili peppers, you’ll already feel your body temperature increasing and thermogenesis happening, so you can literally experience its metabolic boosting effects. 

Conjugated Linoleic Acid (CLA)

A group of omega-6 fatty acids, conjugated linoleic acid, or CLA[18],  is thought to be a metabolic booster, aiding in promoting weight loss and burning fat. Some studies[19] show its effect on weight loss, but the results may vary from person to person. It’s important to note though, that common side effects of taking these fatty acid supplements are gastrointestinal problems and fatigue. This may deter many from taking a metabolic booster with CLA in its list of ingredients. 

Chromium Picolinate

This metabolic booster is a form of the mineral chromium, which is safe and can mostly be found in supplements. Its effect on weight loss and fat burning[20] has been studied for years as the results show a decrease in appetite and reduced cravings[21]. This consequently turns it into a great weight loss tool that, when combined with a stimulant like caffeine, can have real visible effects on helping you rid yourself of stubborn fat. 

How To Choose Metabolism Boosters?

When it comes to choosing which metabolism booster is right for you, it depends on a myriad of factors such as your age, gender, level of activity, current weight and BMI, and whether or not you suffer from some physical or mental illnesses. The current metabolism boosters on the market differ in the ingredient list, advertised effects and side effects, and who they’re suitable for. 

The Ingredient List

Some brands go the lab way and choose tested and clinically sourced ingredients, and others go all-natural, and the third group of brands chooses to combine the two. How you choose, your formula depends on your preferences and whether or not some of the ingredients are known to be harmful to you. If you’re already taking some medications, always consult with your doctor before adding a metabolism booster to your routine. 

Backed by Science

While there are many different metabolic booster pills on the market, it’s important to see which brand’s formula is actually backed by science and clinical trials. Many of them claim to be the “best out there,” but without transparency, it’s hard to know what’s hidden in those pills. Always make sure to do your research before trying adding a dietary supplement to your regimen. 

Advertised Effects

Most metabolism boosters exist for the sole purpose of boosting your metabolism and helping you lose weight while burning fat. Still, some brands claim they also help improve your athletic performance while you maintain lean muscle mass. If you’re training for a specific goal, these brands may be more beneficial to you. 

Raving Testimonials

If you’re someone who loves reading positive reviews and uses it as a measure to trust a brand, then there’s no better way to choose a metabolism booster that’s right for you than by browsing through them—one by one. 

Potential Side Effects

Some metabolism booster pills warn about the potential side effects that may be harmful, including gastrointestinal issues, fatigue, vomiting, headaches, and more. Always read the fine print and check to make sure you know the potential adverse side effects before you take them. 

How To Increase Your Metabolism?

Metabolism booster pills are a great tool to have at your disposal, especially if nothing you’re currently doing isn’t moving the needle. They can be an amazing addition to your daily routine, which already consists of other natural ways to boost your metabolism. These include:

Drinking More Water 

Studies show that increasing your water intake can help speed up your metabolism[22]. It stimulates thermogenesis[23] as the body has to burn calories to warm the fluid to body temperature. Drinking water also helps suppress your appetite and promotes the better overall function of your entire body. 

Exercise 

Increasing your daily activity level boosts your metabolism like nothing else will ever do. No matter what type of exercise you choose to do, it stimulates heat production in your entire body and helps you burn more calories. Still, studies show that the best type of exercise to increase your metabolism is HIIT (high-intensity interval training), as it promotes fat burn long after the workout has finished[24]

Eating More Protein

Protein is a macronutrient that is known to increase the thermic effect of food[25], also known as TEF, the most. It causes your body to heat up in order to properly digest it and therefore uses more energy to do so. This way, eating protein-rich foods boosts your metabolism the natural way and may also alleviate food cravings. 

Keeping a Healthy Sleep Routine 

Sleep is your recovery time, and the more you focus on optimizing it, the better your metabolic rate will be[26]. Lack of sleep has been linked to higher obesity rates and inflammation, insulin resistance, and diabetes, as well as depression and anxiety. Sleep also affects your hunger and satiety hormones, and if you’re not getting enough of it, you might feel hungry when you actually aren’t and full when you should be eating. 

Drinking Coffee and Green Tea 

Most metabolic booster pills contain caffeine and/or green tea extract, as these two compounds have an impressive effect on jumpstarting your metabolism and burning fat. They are also naturally present in coffee and green tea, so drinking them may help you get the same effect[27]

Eating Spicy Foods

Another well-known ingredient of many metabolic booster pills is capsaicin, chili pepper extract. Try adding it into your diet and let your body naturally reap its metabolic-boosting benefits. If you take a thermogenic fat burner with chili pepper extract, you won’t have to eat spicy foods to increase metabolism and promote fat loss.

Final Thought

Best metabolic boosters usually come in the form of pills, and while there seem to be new ones coming out almost on a weekly basis, it’s important to note that they are not magical. Whether or not they’ll work depends on the rest of your daily routine. Clean up your diet, stay hydrated, increase your daily activity level, and optimize your sleeping routine. With this healthy routine, make sure your metabolism booster pill has natural, trusted ingredients that are scientifically backed. This way, you’ll be on your very best way to a healthier, lighter, better you. 

Frequently Asked Questions

What are metabolic boosters?

Metabolic booster pills are a mix of different, scientifically proven ingredients that help induce thermogenesis, and therefore help you burn more calories and lose weight. 

What does the term thermogenesis mean?

Thermogenesis is a term used to describe heating up your body’s temperature and increasing your basal metabolic rate. This way, your body is burning calories and fat, helping you lose weight.

How can you naturally boost your metabolism?

The best ways to naturally boost your metabolism include proper hydration, eating plenty of protein, adding spicy foods into your diet, optimizing your sleep routine, exercising, and drinking more coffee and tea.

Are metabolic booster pills effective?

Metabolic booster pills aren’t magical, but they are effective. Combine them with a healthy diet, exercise, and sleep, and their efficiency will increase.


+ 27 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Fuller-Jackson, J.-P., Clarke, I.J. and Henry, B.A. (2017). Animal Models for Manipulation of Thermogenesis. Animal Models for the Study of Human Disease, [online] pp.281–312. Available at: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/thermogenesis [Accessed 10 Dec. 2021].
  2. ‌PhenQ (USA). (2020). PhenQ (USA). [online] Available at: https://phenq.com/ [Accessed 10 Dec. 2021].
  3. ‌Instant Knockout. (2021). [online] Available at: https://www.instantknockout.com/cut/ingredients [Accessed 10 Dec. 2021].
  4. ‌Keithley, J.K., Swanson, B., Mikolaitis, S.L., DeMeo, M., Zeller, J.M., Fogg, L. and Adamji, J. (2013). Safety and Efficacy of Glucomannan for Weight Loss in Overweight and Moderately Obese Adults. Journal of Obesity, [online] 2013, pp.1–7. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/ [Accessed 10 Dec. 2021].
  5. ‌Lee, M.-S., Kim, C.-T., Kim, I.-H. and Kim, Y. (2010). Effects of Capsaicin on Lipid Catabolism in 3T3-L1 Adipocytes. Phytotherapy Research, [online] 25(6), pp.935–939. Available at: https://pubmed.ncbi.nlm.nih.gov/21626599/ [Accessed 10 Dec. 2021].
  6. ‌Hursel, R., Viechtbauer, W., Dulloo, A.G., Tremblay, A., Tappy, L., Rumpler, W. and Westerterp-Plantenga, M.S. (2011). The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation: a meta-analysis. Obesity Reviews, [online] 12(7), pp.e573–e581. Available at: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-789X.2011.00862.x [Accessed 10 Dec. 2021].
  7. ‌Eske, J. (2019). Caffeine content of different types of coffee. [online] Medicalnewstoday.com. Available at: https://www.medicalnewstoday.com/articles/324986 [Accessed 10 Dec. 2021].
  8. ‌Johnson, J. (2020). What to know about L-carnitine. [online] Medicalnewstoday.com. Available at: https://www.medicalnewstoday.com/articles/l-carnitine [Accessed 10 Dec. 2021].
  9. ‌Nih.gov. (2013). Office of Dietary Supplements – Carnitine. [online] Available at: https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/#h7 [Accessed 10 Dec. 2021].
  10. ‌Hursel, R., Viechtbauer, W., Dulloo, A.G., Tremblay, A., Tappy, L., Rumpler, W. and Westerterp-Plantenga, M.S. (2011). The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation: a meta-analysis. Obesity Reviews, [online] 12(7), pp.e573–e581. Available at: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-789X.2011.00862.x [Accessed 10 Dec. 2021].
  11. ‌Dias, T.R., Alves, M.G., Silva, B.M. and Oliveira, P.F. (2018). Nutritional Factors and Male Reproduction. Encyclopedia of Reproduction, [online] pp.458–464. Available at: https://www.sciencedirect.com/topics/neuroscience/catechin [Accessed 10 Dec. 2021].
  12. ‌Nagao, T., Komine, Y., Soga, S., Meguro, S., Hase, T., Tanaka, Y. and Tokimitsu, I. (2005). Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men. The American Journal of Clinical Nutrition, [online] 81(1), pp.122–129. Available at: https://pubmed.ncbi.nlm.nih.gov/15640470/ [Accessed 10 Dec. 2021].
  13. ‌Ramírez-Garza, S., Laveriano-Santos, E., Marhuenda-Muñoz, M., Storniolo, C., Tresserra-Rimbau, A., Vallverdú-Queralt, A. and Lamuela-Raventós, R. (2018). Health Effects of Resveratrol: Results from Human Intervention Trials. Nutrients, [online] 10(12), p.1892. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6317057/ [Accessed 10 Dec. 2021].
  14. ‌de Ligt, M., Timmers, S. and Schrauwen, P. (2015). Resveratrol and obesity: Can resveratrol relieve metabolic disturbances? Biochimica et Biophysica Acta (BBA) – Molecular Basis of Disease, [online] 1852(6), pp.1137–1144. Available at: https://www.sciencedirect.com/science/article/pii/S0925443914003421#:~:text=Resveratrol%20improved%20metabolic%20profile%3A%20resveratrol,inflammation%20markers%20in%20the%20blood. [Accessed 10 Dec. 2021].
  15. ‌Poulsen, M.M., Jørgensen, J.O.L., Jessen, N., Richelsen, B. and Pedersen, S.B. (2013). Resveratrol in metabolic health: an overview of the current evidence and perspectives. Annals of the New York Academy of Sciences, [online] 1290(1), pp.74–82. Available at: https://pubmed.ncbi.nlm.nih.gov/23855468/ [Accessed 10 Dec. 2021].
  16. ‌McCarty, M.F., DiNicolantonio, J.J. and O’Keefe, J.H. (2015). Capsaicin may have important potential for promoting vascular and metabolic health: Table 1. Open Heart, [online] 2(1), p.e000262. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/ [Accessed 10 Dec. 2021].
  17. ‌Whiting, S., Derbyshire, E. and Tiwari, B.K. (2012). Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence. Appetite, [online] 59(2), pp.341–348. Available at: https://pubmed.ncbi.nlm.nih.gov/22634197/ [Accessed 10 Dec. 2021].
  18. ‌den Hartigh, L.J. (2019). Conjugated Linoleic Acid Effects on Cancer, Obesity, and Atherosclerosis: A Review of Pre-Clinical and Human Trials with Current Perspectives. Nutrients, [online] 11(2), p.370. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413010/ [Accessed 10 Dec. 2021].
  19. ‌Nih.gov. (2021). Office of Dietary Supplements – Dietary Supplements for Weight Loss. [online] Available at: https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/ [Accessed 10 Dec. 2021].
  20. ‌Yazaki, Y., Faridi, Z., Ma, Y., Ali, A., Northrup, V., Njike, V.Y., Liberti, L. and Katz, D.L. (2010). A Pilot Study of Chromium Picolinate for Weight Loss. The Journal of Alternative and Complementary Medicine, [online] 16(3), pp.291–299. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206698/ [Accessed 10 Dec. 2021].
  21. ‌Anton, S.D., Morrison, C.D., Cefalu, W.T., Martin, C.K., Coulon, S., Geiselman, P., Han, H., White, C.L. and Williamson, D.A. (2008). Effects of Chromium Picolinate on Food Intake and Satiety. Diabetes Technology & Therapeutics, [online] 10(5), pp.405–412. Available at: https://pubmed.ncbi.nlm.nih.gov/18715218/ [Accessed 10 Dec. 2021].
  22. ‌Johns Hopkins University (2020). Yes, drinking more water may help you lose weight. [online] The Hub. Available at: https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/#:~:text=Drinking%20water%20may%20stimulate%20your%20metabolism.&text=The%20body%20has%20to%20expend,and%20drink%20into%20energy)%20runs. [Accessed 10 Dec. 2021].
  23. ‌Vij, V.A. (2013). Effect of “Water Induced Thermogenesis” on Body Weight, Body Mass Index and Body Composition of Overweight Subjects. JOURNAL OF CLINICAL AND DIAGNOSTIC RESEARCH. [online] Available at: https://pubmed.ncbi.nlm.nih.gov/24179891/ [Accessed 10 Dec. 2021].
  24. ‌Hazell, T.J., Olver, T.D., Hamilton, C.D. and Lemon, P.W.R. (2012). Two Minutes of Sprint-Interval Exercise Elicits 24-hr Oxygen Consumption Similar to That of 30 min of Continuous Endurance Exercise. International Journal of Sport Nutrition and Exercise Metabolism, [online] 22(4), pp.276–283. Available at: https://pubmed.ncbi.nlm.nih.gov/22710610/ [Accessed 10 Dec. 2021].
  25. ‌Pesta, D.H. and Samuel, V.T. (2014). A high-protein diet for reducing body fat: mechanisms and possible caveats. Nutrition & Metabolism, [online] 11(1), p.53. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/ [Accessed 10 Dec. 2021].
  26. ‌Sharma, S. and Kavuru, M. (2010). Sleep and Metabolism: An Overview. International Journal of Endocrinology, [online] 2010, pp.1–12. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/ [Accessed 10 Dec. 2021].
  27. ‌Dulloo, A.G., Geissler, C.A., Horton, T., Collins, A. and Miller, D.S. (1989). Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers. The American Journal of Clinical Nutrition, [online] 49(1), pp.44–50. Available at: https://pubmed.ncbi.nlm.nih.gov/2912010/ [Accessed 10 Dec. 2021].

Medically reviewed by:

Karla is a published author, speaker, certified nutritionist, and yoga teacher, and she's passionate when writing about nutrition, health, fitness, and overall wellness topics. Her work has been featured on popular sites like Healthline, Psychology.com, Well and Good, Women's Health, Mindbodygreen, Medium, Yoga Journal, Lifesavvy, and Bodybuilding.com. In addition to writing about these topics, she also teaches yoga classes, offers nutrition coaching, organizes wellness seminars and workshops, creates content for various brands & provides copywriting services to companies.

Medically reviewed by:

Harvard Health Publishing

Database from Health Information and Medical Information

Harvard Medical School
Go to source

Trusted Source

Database From Cleveland Clinic Foundation

Go to source

Trusted Source

Database From U.S. Department of Health & Human Services

Governmental Authority
Go to source

WHO

Database from World Health Organization

Go to source

Neurology Journals

American Academy of Neurology Journals

American Academy of Neurology
Go to source

MDPI

United Nations Global Compact
Go to source

Trusted Source

Database From National Institute for Occupational Safety & Health

U.S. Department of Health & Human Services
Go to source

Trusted Source

Database from U.S. National Library of Medicine

U.S. Federal Government
Go to source

Trusted Source

Database From Department of Health and Human Services

Governmental Authority
Go to source

PubMed Central

Database From National Institute Of Health

U.S National Library of Medicine
Go to source