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Best Pre-Workout For Weight Loss 2024: Top 7 Supplements
Updated on
- Written by Lindsey Desoto, RDN, LD
Medically reviewed by
Melissa Mitri, MS, RD
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Transparent Labs Lean Pre-Workout
- Third-party tested
- Research-backed ingredients
- Multiple flavor options
Jacked Factory Nitro Surge Shred
- Free of artificial dye and additives
- Affordable
- A moderate amount of caffeine
Powher Women’s Pre-Workout
- Innovative ingredients
- Low stimulant
- Dietitian on staff
Pre-workout supplements – often referred to as “pre-workouts” – are taken before a workout to enhance energy and performance. They are among the most popular supplements in the world of sports nutrition.
If your goal is to cut or lose fat, pre-workouts can help boost your endurance to help you train harder. This can enable you to burn more calories during a workout, which may result in quicker weight loss.
Additionally, some thermogenic pre-workout supplements contain ingredients that can help you burn fat. The term thermogenic means heat-producing. This process accelerates metabolic functions. In order to maximize the potential benefits of pre-workout and promote weight loss, you’ll want to choose a high-quality supplement with scientifically proven ingredients. This can take time and effort.
To save you time, we’ve rounded up our top picks for the best thermogenic pre-workouts for weight loss. In this article, you’ll learn about the best pre-workout for weight loss and how to choose the best ones to help you reach your fitness goals.
Best Pre-Workout Supplements On The Market In (April. 2024)
- Transparent Labs Lean Pre-Workout – Editor’s Choice
- Jacked Factory Nitro Surge Shred – Best Quality
- Powher Women’s Pre-Workout – Best Pre-Workout For Fat Loss
- FORGE – Best Caffeine Free
- C4 Ripped – Best Availability
- ENGN Shred Matrix – Best Pre-Workout For Men
- Explosion Ripped – Best Budget Pick
Top 7 Best Pre-Workout For Weight Loss In 2024
Transparent Labs PreSeries LEAN Pre-Workout
Transparent Labs PreSeries LEAN is a great pre-workout supplement. We like it because it’s third-party tested, free of artificial ingredients, and designed for cutting.
- Third-party tested
- Free of gluten, artificial sweeteners, dye, and preservatives
- Contains proven fat-burning ingredients
- Pricey
As the company’s name implies, Transparent Labs is known for its transparency. All products are third-party tested with certificates available. Third-party testing assures the product contains what it says it does and is held to the highest quality and safety standards.
Their LEAN Pre-Workout supplement is formulated for both men and women. It’s designed to be used during cutting phases.
PreSeries Lean contains 21 active ingredients to provide a high-intensity pre-workout experience while promoting fat loss, healthy thyroid function, and overall calorie burn.
This pre-workout product contains 180 mg of caffeine per serving, which is moderate. It is about the same as two cups of coffee.
Other key ingredients in PreSeries Lean include
- Beta-alanine
- Citrulline malate
- Betaine
- Fermented BCAAs.
PreSeries Lean also has a thyroid support blend containing chromium picolinate and zinc. Chromium picolinate[1] is often used to promote weight loss and blood sugar control. However, it may interact with thyroid medications so be sure to check with your doctor before use.
A 30-serving tub costs $49. Discounts are available for bulk purchases. You’ll also get to choose between six different flavors.
If you’re unhappy with your purchase within 90 days, you can return the supplement in its original packaging.
NITROSURGE Shred Pre Workout Supplement
NITROSURGE Shred Pre-Workout Fat Burner by Jacked Factory is an affordable supplement that can be used by men and women.
- A moderate amount of caffeine
- Made in the United States
- Free of dyes and fillers
- Lacks third-party testing
NITROSURGE Shred Pre-Workout Fat Burner by Jacked Factory is an affordable supplement that both men and women can use.
Its ingredient profile is relatively simple, with just seven ingredients. Similar to Transparent Labs PreSeries LEAN, it contains 180 milligrams of caffeine per serving. It also includes L-citrulline, beta-alanine, acetyl-L-carnitine, L-theanine, and theobromine.
To top things off, NITROSURGE has Bioperine black pepper fruit extract to enhance absorption[2] of other ingredients.
NITROSURGE Shred is available in six different flavors. It’s also free of artificial food dyes and fillers often found in cheaper pre-workouts.
All products by Jacked Factory are manufactured in the United States in a cGMP facility. However, it does not appear that a third party tests their supplements.
One tub of 30 servings will cost you around $30. The company also offers a generous 90-day hassle-free money-back guarantee.
Powher Women’s Pre-Workout
If you’re looking for a powerful pre-workout supplement to fuel your training without the jittery side effects of too much caffeine, Powher Women’s Pre-Workout is a great choice.
- Developed alongside expert dietitians
- Low stimulant
- Designed for women
- Formulated with innovative branded ingredients
- No third-party testing
- Limited return policy
Powher Women’s Pre-Workout is designed to help women push harder through workouts while supporting a healthy metabolism all day long. It’s often considered one of the best female pre-workouts for weight loss on the market today.
The company uses what they call a “low stimulant” system. This works to improve performance, mental clarity, and energy without unwanted crashes or the jittery feeling often associated with too much caffeine.
What makes Powher unique is their pre-workout contains EnXtra. EnXtra is a caffeine enhancer made from a plant in the ginger family.
Recent research[3] suggests EnXtra can significantly increase alertness and calmness after consumption. It is also considered to be safe for long-term use.
The caffeine found in Powher comes from green coffee beans, which contain chlorogenic acid. Chlorogenic acid may help regulate post-meal blood sugar levels and inhibit fat absorption[4].
For those sensitive to caffeine, Powher contains less caffeine than what is found in a cup of coffee, which is less likely to leave you feeling jittery.
It also contains Oxyjun, which contains the active ingredient Terminalia arjuna. It is clinically proven to enhance cardiac output and may also help lower blood pressure.
Other ingredients in Powher Women’s Pink Lemonade Pre-workout include:
- Vitamins B6 and B12
- Rednite (beetroot powder)
- Coconut water powder
- L-Tyrosine
- Beta-alanine
- Leucine
- Folic acid
All products are manufactured in FDA-approved facilities that follow current Good Manufacturing Practices (cGMP). Unfortunately, there’s no evidence of third-party testing.
One 25-serving container of Powher costs around $45. The company also offers a 90-day money-back guarantee. The only caveat is that you must purchase the “Ultimate” pack and take it consistently for 90 days to be eligible for this guarantee. You must also eat a calorie-controlled diet and engage in regular physical activity.
FORGE Pre-Workout Fat Burner
10% Off Coupon: HealthCanal
If you’re hypersensitive to caffeine and are looking for a thermogenic pre-workout pill, FORGE Pre-Workout Fat Burner is a good option.
- Convenient vegetarian capsules
- Free of caffeine
- Generous return policy
- Free of artificial ingredients
- Designed to be taken while fasting
FORGE Pre-Workout Fat Burner is a product produced by the popular supplement company Legion Athletics. It comes in vegetarian capsules designed to aid fat loss while increasing mental clarity while training.
FORGE is free of caffeine, which may be helpful for those who are sensitive to caffeine. Instead of caffeine, FORGE uses a blend of calcium, β-Hydroxy β-Methyl butyrate (HMB), yohimbine, and CDP-Choline.
Studies suggest that HMB[5] may reduce the rate of muscle breakdown, which may aid in recovery after your workout.
Yohimbine is known for its potential to accelerate fat loss[6]. However, it has potential side effects, including anxiety and headaches.
CDP-choline is a nootropic that is a product that may help improve mental clarity and cognitive function[7], especially during training.
Ingredients in FORGE are lab-tested to ensure no heavy metals are present and that the product meets FDA purity standards. This supplement is also made in the USA and is free of dyes, sweeteners, and artificial ingredients.
Users are instructed to take one capsule for every 50 pounds of body weight 15 minutes before fasted exercise.
This supplement may be a good idea for someone who cannot tolerate caffeine. However, it lacks a few typical pre-workout ingredients that may benefit the average consumer.
Legion Athletics has a very generous return policy. If you are unsatisfied with your first purchase, you get to keep the product, and they will still give you a complete refund.
One 45-serving bottle costs around $40.
C4 Ripped
If you’re looking for a weight loss pre-workout supplement that you can pick up at your local supermarket, C4 Ripped is a solid option.
- Available in most stores
- Has a fat-burning blend
- Formulated for men and women
- Creatine-free
- Uses a proprietary blend
- Contains artificial ingredients
C4 Ripped by Cellucor is an easily accessible pre-workout supplement. It’s usually in stock at Walmart, Amazon, and other supermarkets.
This product’s primary ingredients are 150 milligrams of caffeine and 1.6 grams of CarnoSyn® Beta-Alanine Weight Loss Blend.
It also consists of a cutting blend designed to burn fat that contains L-carnitine, green coffee bean extract, Capsimax, and Coleus forskohlii extract.
Other important pre-workout ingredients in this supplement are B vitamins, acetyl-L-tyrosine, and vitamin C.
Some studies[8] suggest capsaicinoids can decrease body fat and overall fat mass. Coleus forskohlii extract may support weight management[9]. However, since both are part of a proprietary blend, there’s no way to know if these ingredients are present in effective amounts.
This creatine-free supplement comes in six different flavors and sells at a reasonable price point of around $40 for 30 servings. If you choose to continue using C4 Ripped, you can also purchase a subscribe-and-save membership. This will save you 30% on your first subscription and 20% thereafter.
Cellucor also offers a 60-day 100% satisfaction guarantee to ensure you are happy with your product.
ENGN Shred Matrix
ENGN Shred Matrix contains clinically researched Capsimax as well as other important ingredients to aid in fat loss and improve energy levels. It is one of the best pre-workouts for men.
- Contains B vitamins
- Sugar-free
- Contains clinically researched ingredients
- Unknown amount of caffeine
- Contains artificial ingredients
ENGN Shred Matrix is a thermogenic pre-workout supplement produced by EVLution Nutrition. It is formulated to help support fat burn and weight loss while improving mental focus and energy levels.
This pre-workout formula has ingredients like Capsimax composed of capsaicinoids and Coleus herb extract that may support fat loss and help you power through intense workouts. It also has conjugated linoleic acid powder, improving body composition and aiding in weight loss.
ENGN Shred Matrix is less transparent with the amount of caffeine it contains compared to the other supplements we’ve mentioned.
According to the product label, it contains 260 milligrams of caffeine and green tea extract. However, since it’s in a proprietary blend, we have no way of knowing how much of each makes up the total amount.
It also doesn’t contain some ingredients that the other pre-workouts do. These include BCAAs and L-citrulline. However, this product does contain B vitamins, beta-alanine, betaine anhydrous, and L-tyrosine.
ENGN Shred Matrix costs $36.99 for 30 servings, which is a little pricier than some of the others we’ve discussed. EVLution Nutrition has a limited return policy and only accepts damaged goods for a return within 30 days.
Explosion Ripped
If you’re looking for a budget-friendly pre-workout to support weight loss, Explosion Ripped may be a decent choice.
- Very affordable
- Research-backed ingredients
- Formulated for men and women
- Contains proprietary blends
- Made with red dye
Explosion Ripped by Six Star is formulated for men and women to help improve energy levels while promoting fat loss.
Its two main fat-burning ingredients are C. canephora robusta (green coffee bean extract) and L-carnitine.
Explosion Ripped also has traditional pre-workout ingredients to promote energy, such as caffeine, beta-alanine, and L-tyrosine.
It comes in peach, mango, and watermelon flavors and costs around $16 for 30 servings. With a lower price point also comes several cons that may be a dealbreaker for some.
First of all, the product is made with proprietary blends making it difficult to know what you’re getting. Explosion Ripped also contains red dye and artificial flavors.
Six Star does accept returns on products within 30 days. However, they must be returned unused and unopened. You also will not be refunded for shipping charges.
Who Should Use Pre-Workout Pills?
Most people can benefit from a pre-workout, but they aren’t for everyone. If you are experiencing feelings of fatigue or finding it difficult to successfully complete workouts, a pre-workout may be a good option.
Pre-workout powders are considered to be safe for most healthy adults. However, there are groups of people that should avoid pre-workouts.
Most supplement companies advise against the use of pre-workouts among people who are:
- Under the age of 18
- Pregnant
- Breastfeeding
- Hypersensitive to caffeine
Most pre-workout supplements contain the same amount of caffeine as two to three cups of coffee. A person with caffeine sensitivity may not tolerate all pre-workouts or fat burner pills.
If that’s the case, consider going with a low-stimulant or stimulant-free blend to help prevent shakes and jitters.
Additionally, it’s important to note that just taking a pre-workout for weight loss is not the only answer, you also need to eat fewer calories than your body burns each day in order to lose weight.
Even the best thermogenic pre-workout supplements cannot take the place of a healthful diet. It’s also important to get enough protein to preserve muscle mass as you burn fat.
How To Choose The Best Fat Burning Pills?
Brand Reputation
Finding out what real users say about the brand or product is a great way to decide if you should buy it. Check out user reviews and weigh out the pros and cons. If most users are happy, it’s more likely you will be too.
Instead of looking at the reviews on the manufacturer’s website, you can go to other credible sites such as Trustpilot or Amazon to increase the odds that your reviews aren’t biased.
Third-Party Testing
To ensure a product’s safety, quality, and purity, you may consider choosing a product that a third party has tested. This type of testing can give you peace of mind knowing that your supplement does not contain potentially harmful or hidden ingredients. It also will help verify the amounts and ingredients listed on the product label.
Ingredients
One of the main things you’ll want to consider before purchasing pre-workout weight loss supplements is the ingredients in the product. You’ll want to avoid products with additives, fillers, or unnecessary ingredients. Instead, choose an all-natural, safe formula to avoid harming your health.
We also recommend choosing a product with research-backed ingredients that have been proven in studies to improve focus and energy while supporting weight loss.
Lastly, even products made with “all-natural” ingredients can interact with medications. Be sure to always discuss ingredients with your healthcare provider to ensure safety.
Ingredients In Pre-Workout Pills
When choosing a pre-workout for weight loss, you want to look for ingredients that support fat burn in addition to those that improve energy, and focus, and promote blood flow.
Here are some of the ingredients you’ll find in pre-workout pills and supplements.
Citrulline Malate
Citrulline malate[10] is a common ingredient you’ll find in most good pre-workout supplements. It’s known to improve athletic performance and help you recover following a workout. It helps increase blood flow throughout the body by increasing nitric oxide production.
Green Tea
Green tea extract is a common ingredient added to fat-burning pills and pre-workout supplements. It contains caffeine and catechins[11], which may help promote thermogenesis and fat oxidation. Thermogenesis is the process by which a person burns more calories to generate heat.
Caffeine
Caffeine[12] is a natural stimulant and is often a staple in energy drinks and other pre-workout supplements. It can help improve focus, alertness, and physical function.
Some newer studies[13] suggest caffeine can help promote weight and body fat reduction.
Beta-Alanine
Beta-alanine is an amino acid that increases levels of carnosine. This reduces lactic acid buildup in the muscle mass and improves workout performance. Studies[14] show supplementing with 4-6 grams of beta-alanine for at least 2-4 weeks is sufficient to see improvements in physical performance.
L-Tyrosine
L-tyrosine is an amino acid touted for its ability to enhance fat loss and improve exercise performance. It also may help improve cognitive function.
One study[15] found that taking tyrosine can improve cognition during exposure to exercise in a warm environment.
Another older study[16] found that a combination of tyrosine, catechins, caffeine, and capsaicin may increase fat burn and slightly reduce fat mass.
Betaine Anhydrous
Betaine anhydrous is a substance that’s made in the body. It has been used for years to treat a condition called homocystinuria.
Many pre-workout companies have begun to include it in their formulas because many believe it can promote fat loss and increase endurance.
However, research remains conflicting. For example, one review[17] from 2021 found that betaine supplementation does not affect fat mass or body composition.
In contrast, one older study[18] found that betaine supplementation can increase power and force in men who resistance train.
Final Thought
Many women and men enjoy taking pre-workouts to help increase endurance while training. If you’re questioning adding in a fat burner to aid in weight loss, you may consider taking a thermogenic pre-workout that contains fat-burning ingredients. It will save you time and can help you avoid keeping up with taking additional supplements each day.
While certain pre-workout supplements may aid in fat loss or slightly increase the rate at which your body burns calories, taking supplements can’t make up for poor diet choices. It’s important to pair these supplements with an overall healthy diet for the best results.
Always speak with your healthcare provider to discuss ingredients in your pre-workout and ensure no interactions occur.
Frequently Asked Questions
Although weight loss is about consuming fewer calories than your body burns each day, pre-workout with fat-burning ingredients may aid in increasing your total calorie burn. This can result in weight loss.
When choosing a pre-workout for fat loss, you’ll want to choose a product with ingredients such as green tea that may help your body burn more calories.
Cellucor C4 Ripped is specially formulated with additional ingredients that may help you lose weight and burn fat. It also does not contain creatine, which is a bulking agent.
Yes. Pre-workout is formulated with ingredients such as caffeine, green tea, and other ingredients that can give you a boost of energy to power through your workout.
+ 18 sources
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Written by:
Lindsey Desoto, RDN, LD
Medically reviewed by:
Medically reviewed by:
