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5 Best Turkesterone Supplements for Muscle Building of 2024
Updated on
- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Melissa Mitri, MS, RD
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Gorilla Mind Turkesterone
- Highly bioavailable.
- 500 mg of turkesterone.
- 30-day money-back guarantee.
The Lab A-Bolic-4
- Potent turkesterone supplement.
- Highly bioavailable.
- Boosts anabolic growth.
Gistix Labs Turkesterone
- Promotes muscle protein synthesis.
- Supports lean muscle growth.
- Promotes mental health.
In order to achieve fast muscle development, specific biological actions and reactions must occur within your system. These processes happen once you start flexing and exercising your muscles. It involves processes like protein synthesis[1] and several hormones, such as testosterone, and neurotransmitters, such as dopamine and serotonin.
After exercising, your body meshes broken muscle fibers to create new muscle protein strands (myofibrils) to replace or repair the damaged fibers. The thickening of these repaired myofibrils results in muscular hypertrophy (growth). This process occurs through the mRNA translation process[2] during protein synthesis.
The translation is a process where messenger RNA (mRNA) molecule sequence converts into amino acids chain during protein synthesis. Muscle development occurs when the pace of muscle protein synthesis exceeds the rate of muscle breakdown. Many people are taking turkesterone, a steroid hormone found in insects and certain plants, as a pre-workout and to build muscle.
In this piece, we highlight the best turkesterone supplements and see if they are the ideal muscle-building supplements that support muscle protein synthesis.
5 Best Turkesterone Supplements for Muscle Building on the market in (April. 2024)
- Gorilla Mind Turkesterone – Editor’s Choice
- The Lab A-Bolic-4 – Best Turkesterone with High Bioavailability
- Gistix Labs Turkesterone – Best Turkesterone to Increase Protein Synthesis
- Double Wood Supplements Turkesterone – Best Turkesterone Supplement To Fight Fatigue
- HumanX Turkesterone+ – Best Potency Turkesterone For Energy Boost
What Is A Turkesterone Supplement?
Turkesterone[3] is an ecdysteroid (ECDY), a type of steroid hormone typically present in insects and arthropods. It can also be present in some plant species (phytoecdysteroids). One of the plants that are turkesterone-rich is Ajuga turkestanica. Turkestrone’s purpose is to ward off plant predators while they assist in controlling essential insect activities, including molting and metamorphosis.
Similar to Rhodiola or ashwagandha, turkesterone is regarded as an adaptogen. Adaptogens herbals help the body deal with and heal stress. And so, by assisting the body in overcoming anxiety and weariness, it promotes mental wellness.
Your mental state is vital in the muscle-building process. It helps to be motivated, determined and dedicated. All these attributes are linked to your mental state, so believing that the best turkesterone supplement can help is valid.
But that is not all it helps with when it comes to its use by bodybuilders.
It may also be a natural way to enhance gains in lean muscle mass[4], exercise performance, and muscle recovery. It also may have anti-obesity properties[5] that could benefit bodybuilders.
A turkesterone supplement achieves these purposes, and you can use it alongside natural testosterone boosters.
Take note that turkesterone is not in the testosterone family and does not attach to androgen receptors. Therefore, it will not elevate hormone levels above the range of natural occurrence and won’t result in steroidal side effects.
How We Selected The Best Turkesterone Supplements
Companies in the fitness realm have naturally jumped in to seize this opportunity as consumption of turkesterone has surged.
While some of these dealers are legitimate, some are not. And so, this is a brief guide on how we find pure turkesterone supplements that will promote lean muscle growth and muscle repair.
Here are some things to consider when choosing which turkesterone supplements fit your needs:
The Turkesterone Quantity
Make sure the brand discloses how much turkesterone there is in each serving. Based on the origin, purity, etc., of the 500 mg of ajuga turkestanica extract, turkesterone concentrations can vary. The percentage of pure turkesterone will be disclosed by reputable providers; the average is 10%. However, there is limited research on this quantity.
Trustworthy Supplier
Ensure the supplier has a working and functional phone number, website, and other contact information. A site and a phone number for customer care are prerequisites.
Consider whether the turkesterone is in the form of “complexed turkesterone” with hydroxypropyl—cyclodextrin. Studies have demonstrated that a complex involving -Cyclodextrin significantly increased the solubility of ecdysterone by 100 times[6]. More research is still required to determine the absorption potential of testosterone and whether absorption assistance is required.
5 Best Turkesterone Supplements for Muscle Growth in 2024
Gorilla Mind Turkesterone
The selling point of the Gorilla Mind Turkesterone is the high bioavailability of the supplement. The turkesterone supplement dosage is also appropriately calibrated.
- Highly bioavailable.
- 30-day money-back guarantee.
- Promotes lean muscle mass growth.
- Enhances muscle protein synthesis.
- Improves your immune system.
- Not for those who want pre-workouts with extra ingredients like beta-alanine
This brand was among the industry pioneers when turkesterone gained popularity in 2021. Gorilla Mind Turkesterone was among the first products to offer turkesterone supplementation to bodybuilders.
Derek, the man from “More Plates, More Dates,” created the business. Derek’s website promoting the turkesterone supplement contributed to its popularity. So it’s possible to say that Derek generated the need before creating the goods to satisfy it.
This product combines turkesterone with hydroxypropyl—cyclodextrin[7] and is the foremost point to highlight about this supplement. This mixture may improve Turkesterone’s bioavailability. It contains 50mg of pure turkesterone and 500mg of ajuga turkestanica extract.
This combination of ingredients improves muscle strength catering to the huge energy demand needed for strenuous workouts. Ajuga turkestanica extract is also suitable for muscle repair, stimulating protein synthesis, improving immunity, and warding off colds and flu.
The Lab A-Bolic-4
This is yet another best turkesterone supplement for serious athletes and a great alternative to harmful anabolic steroids.
- Contains additional substances.
- Highly bioavailable.
- Ideal for strength training.
- Builds muscle and increases muscle size.
- Reduces fatigue.
- The dosage is not precise.
Lab A-Bolic-4, which costs about $49 for a month’s supply, helps you get the standard 500 mg of ajuga turkestanica from its Turkesterone Supplement. To increase its power, it also contains a few apigenin[8] and quercetin[9].
Red wine, sage, onions, citrus fruits, and berries are a few examples of foods and plants containing the plant pigment quercetin. It possesses potent anti-inflammatory and antioxidant effects. It is also related to better workout performance[10] but does not help with fat loss.
A bioflavonoid called apigenin is also present and is considered a muscle relaxant[11]. It is also said to aid in reducing the strain your workout puts on your muscles to reach your workout goals faster. Lab A-Bolic-4 also includes Bioperine as an ingredient, a substance that increases the bioavailability and absorption of all the ingredients present.
This product supports anabolic development, healthy active metabolic health, and cellular integrity for dedicated athletes.
Gistix Labs Turkesterone
The best thing about the Gisxx Labs Turkesterone supplement is that it contains pure Turkesterone.
- Promotes protein synthesis.
- Boosts innate immune response.
- Maximizes muscle gains.
- Suitable for improving mental health.
- Maintains natural testosterone levels.
- Not ideal for people who want a multi-nutritional supplement.
Gisxx Labs Turkesterone is a straightforward supplement that delivers 500 mg of ajuga turkestanica for a dose of 50 mg of pure turkesterone. The other inactive ingredients are rice flour, microcrystalline cellulose, and magnesium stearate.
Adding Gistx Labs Turkesterone to your diet may help you gain lean muscle mass, improve protein synthesis, and immune function, enhance mental health, and burn fat.
Fitness enthusiasts who prefer to utilize a supplement with a short ingredient list are best suited for this one. However, if you prefer a nutritional supplement with several substances that can build muscle mass safely, you should try a different brand.
You will get a tub with 60 tablets for a month’s supply, and it will set you back no less than $40, depending on where you purchase it.
Double Wood Supplements Turkesterone
Turkesterone is ideal for reducing fatigue and promoting muscular performance. The manufacturers claim this supplement ensures your incredible gym goals are met.
- Helps fight fatigue.
- Improves muscular energy.
- Strengthens skeletal muscles.
- Third-party tested, GMP certified.
- Manufactured in the USA.
- The dosage could be low for some users.
The natural turkesterone in this supplement decreases exercise fatigue by regenerating phosphate levels in the cell. This increases the muscle’s supply of ATP energy[12], which you use to build muscle mass. That energy is also utilized in major hormonal synthesis and biological activities for building mass.
Double Wood is only made of turkesterone; every serving contains 500mg of ajuga turkestanica. It will consistently provide you with the optimal 50 mg of testosterone at the 10% purity ratio.
There are 120 pills in each Double Wood Turkesterone package, sufficient for a four-month supply. That offers excellent value for the money at $39.95.
Double Wood Supplements guarantee the efficacy and purity of each batch and vouch for its immune function, weight, and mental health benefits.
One or two of these tablets daily is the recommended dosage, but you shouldn’t take more than four capsules daily.
HumanX Turkesterone+
HumanX is one of the best natural turkesterone boosters that also significantly increases muscle protein synthesis and muscle mass. It is vegan-friendly, non-GMO, and gluten-free.
- Gluten-free, GMO-fee, and vegan.
- Boost energy levels.
- Maintain testosterone levels naturally.
- A potent anabolic agent.
- Ingredients are backed up by science.
- Not used as an evening pre-workout supplement.
This anabolic adaptogen complex has a very high dose of turkesterone—more turkesterone than most turkesterone for sale have. It has 800 mg of ajuga turkestanica in each dose.
Remember that ajuga contains a 10% purity and gives you 80 mg of pure turkesterone. This is around a 30-gram increase above the typical dose offered in most rival products.
HumanX also claims that its formula has a liposomal[13] delivery system. This means that the product is absorbed straight into the bloodstream starting from the mouth so that it is not altered by stomach acid much.
These products fulfill the Current Good Manufacturing Practice (CGMP) facility and are gluten-free, GMO-fee, and vegan.
Benefits of Turkesterone
Weight lifters are very aware of what they put into their bodies, from foods to supplements. The goal is usually to gain muscle mass by avoiding the consumption of more calories from foods and supplements. So, taking turkesterone depending on such discipline can therefore award you the following.
- Increased lean muscle mass.
- Faster muscle recovery.
- Boosted energy levels.
- An increase in blood flow to the muscles.
- Reduced inflammation leads to faster healing.
- It minimizes post-workout catabolism[14] (muscle and fat wasting).
- It may help you in lowering cholesterol levels[15].
Finally, the turkesterone natural compound makes an insulin-potentiating complex that may help regulate human blood sugar levels. However, please note that the available studies on this proposed benefit are animal studies only.
Using turkesterone as a pre-workout energy complex will provide the biggest muscle-enhancing benefits if you exercise regularly and follow a healthy diet.
Potential Side Effects
One of the main benefits of using natural anabolic steroids like turkesterone is the reduced risk of side effects compared to those from steroid hormones that suppress hormones.
However, that does not mean that taking turkesterone supplements cannot cause you harm. It may be if you use it excessively or take it for too long. Some of the reported side effects of taking turkesterone are:
- Nausea
- Stomach discomfort
- Digestive issues
- Dizziness
To avoid these adverse effects, ensure you consume the recommended dose and never take any of the five best turkesterone supplements on an empty stomach. Also, seek medical guidance on when and how to take turkesterone from your physician to get the maximum benefits.
How Much Turkesterone Should I Take?
How to take turkesterone supplements is relatively straightforward since most of them are in capsule form. Nevertheless, most manufacturers advise taking 250 to 500mg of turkesterone twice daily. Unfortunately, you cannot take turkesterone indefinitely; you need to cycle it.
If you are a newbie, it’s wise to begin with, a low amount, such as 250mg. Then it’s recommended to increase it little by little and space the intake to twice a day as per your doctor’s advice. You do this to gauge your reaction to the natural substance. You should never exceed 500 mg daily.
Regardless, the dosage may vary depending on your fitness objectives. Most consumers take it for 6 to 12 weeks cycles.
Since it takes a while to accumulate in the system, many contend that consuming turkesterone for longer cycles seems more beneficial.
Final Thought: Is Turkesterone Worth It?
There are more companies making premium turkesterone supplements. This supplement may provide the benefits turkesterone naturally offers a user’s body.
As seen, studies and multiple turkesterone supplement reviews support that it works to help improve immune function, build lean muscle, provide energy, fasten muscle recovery, and increase strength.
But these benefits are only achievable if you follow a healthy lifestyle with regular exercise and a healthy diet. Otherwise, it likely won’t work
Importantly, always seek medical advice before using turkesterone or another dietary supplement. These consultations will spare you the agony of adverse side effects. And they maximize your odds of the turkesterone supplement working.
Frequently Asked Questions
Turkesterone is a legal substance that athletes are still permitted to use.
The best form of turkesterone is complexed turkesterone because it has been proven to increase the bioavailability of turkesterone.
Turkesterone may not significantly increase the number of testosterone, but it may help maintain already healthy testosterone levels.
There is research into its role in promoting muscle growth, speeding recovery, and increasing energy and strength for strenuous workouts. More human research is needed to confirm its effects.
Yes, it may help you with fat and weight loss.
You should take turkesterone twice daily with meals.
The health benefits are promising for weightlifters, and the only significant difference is that the effectiveness of creatine has more proven scientific references than turkesterone.
+ 15 sources
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Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
