Expert's opinion
The article is a subjective view on this topic written by writers specializing in medical writing.
It may reflect on a personal journey surrounding struggles with an illness or medical condition, involve product comparisons, diet considerations, or other health-related opinions.
Although the view is entirely that of the writer, it is based on academic experiences and scientific research they have conducted; it is fact-checked by a team of degreed medical experts, and validated by sources attached to the article.
The numbers in parenthesis (1,2,3) will take you to clickable links to related scientific papers.
Best Vanilla Protein Powders 2024: Top 7 Tasting Brands
Updated on
- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Kimberly Langdon, MD
All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.
Transparent Labs Grass-Fed Whey Protein
- 100% grass-fed sourced protein.
- Whey protein concentrate.
- Contains immune boosters.
Optimum Platinum Hydrobuilder
- Contains several essential nutrients.
- Aids digestion.
Live Conscious Organic Protein Vanilla Dream
- Vegan-friendly.
- Third-party tested.
- Manufactured in the USA
If there is a flavor that many companies use, it has to be vanilla. You can enjoy vanilla essence in edibles like bakeries, treats like vanilla ice cream, and everyday fragrances. But did you know that vanilla has no taste?
Yes, vanilla has no discernible flavor; it’s just a scent. The delightful sensation comes from the canal between the tongue’s rear and the nose’s back, not from your mouth. Regardless, we all love it so much that we add it to everything, even in protein powder.
This piece will provide information about the best vanilla whey protein powder. And in addition to that, we shall review seven of the best-tasting protein powders.
If you are tired of the bland protein powders in the market today and prefer a sweet-tasting vanilla one, keep reading.
Best Tasting Vanilla Protein Powders On The Market In (April. 2024)
- Transparent Labs Grass-Fed Whey Protein – Editor’s Choice
- Optimum Platinum Hydrobuilder Vanilla Bean – Most Diverse Ingredient List Protein Powder
- Live Conscious Organic Protein Vanilla Dream – Best Vegan Vanilla Protein Powder
- Ladder Plant Protein Vanilla Flavored – Best Casein-Containing Supplement
- Cellucor Whey Sport Protein Powder Vanilla – Sweetest Vanilla Protein Powder
- Now Sports Nutrition, Whey Protein Isolate, Creamy Vanilla Powder – Best Budget-Friendly Protein Powder
- Vital Performance Protein Vanilla – Best Variety Protein Powder
Best Vanilla Protein Powders In 2024
Transparent Labs Grass-Fed Whey Protein
According to the manufacturer’s Transparent Labs, this whey protein isolate is less refined than most isolates. It contains more cysteine[1], immunoglobulins[2], and prebiotic lactoferrin[3], which aid in immune system support.
- Use grass-fed cows exclusively
- It has immune system enhancers
- Great taste
- Quite expensive
With 24 g of protein per scoop; this whey isolate has a higher protein content than its concentrate equivalent. This ensures that you get the daily required protein intake since it is sufficient.
The characteristic flavor of French Vanilla blends well with various liquids. However, it’s not the only flavor. You can also enjoy a cinnamon pastry, milk chocolate, strawberry, salted caramel, and mocha with your smoothie.
The following portions are included in each serving: 120 calories, 28g protein,2g carbohydrates, and 0g fat.
Optimum Platinum Hydrobuilder Vanilla Bean
Glanbia, a business established in Kilkenny, Ireland, owns Optimum Nutrition. They are experienced in various protein powders and nutritious bars, ready-to-drink shakes and energy formulae, pre-, post-, and inter-bodybuilding supplementation, and vitamin and mineral diet pills.
- Contains turmeric
- Aids better digestion
- The brand has a good reputation
- Wide variety of ingredients
- It has creatine, so it needs cycling to avoid bodybuilding resistance
The following is the nutritional information for the ON Platinum Hydrobuilder: 30 grams of protein per serving, 5 grams of micronized creatine[4], 2.5 grams of betaine[5], 13.5 grams of core necessary amino acids, and Micronized BCAAs (branched-chain amino acids) as well arginine[6], L-Glutamine, and citrulline[7].
It contains a unique protein blend that includes hydrolyzed whey protein isolate (“hydrolyzed” primarily means “pre-digested” – it aids digestion) and micellar casein (which allows for a long, prolonged protein secretion for increasing muscle effect). In addition, whey protein concentrate, hydrolyzed whey protein, and hydrolyzed egg albumen (an egg-sourced protein). The remaining ingredients are quite usual for Whey Protein Powder, but the addition of turmeric makes it unique
Live Conscious Organic Protein Vanilla Dream
Live Conscious Organic Protein vanilla-flavor is the best-tasting protein powder that fits a vegan lifestyle. The organic supplement claims to boost metabolism and enhance muscle growth.
- Contains no sugar, artificial sweeteners, soy, or gluten
- Vegan-friendly
- Manufactured in the United States
- 3rd-party tested
- Low protein content per serving
The protein is derived from plant-based ingredients such as brown rice[8], sacha inchi seed[9], yellow pea, and pumpkin seed.
Although 15g of protein per scoop is less than comparable products, it can help you meet your daily protein requirements.
This vegan product has a great flavor and just the appropriate sweetness. This protein contains no fat hence ideal for anyone on a weight loss journey.
It contains the following:
- 80 calories
- 15 g protein
- 3 g carbohydrates
- 0.5g fat
Ladder Plant Protein Vanilla Flavoured
NBA (National Basketball Association) player LeBron James and his trainer, Mike Mancias, launched Ladder. It all started when the athlete got cramps during Game 1 of the 2014 NBA Championship. He collaborated with Mancias to locate a safe and reliable supplement to meet his demands and avoid another crisis.
- NSF-certified
- Grass-fed beef protein
- Flavors to die for
- Pre-measured packages make it easy
- It is high in amino acids, vitamins, and probiotics
- No artificial sweeteners were added
- It costs more than other protein powders
- Some users report it’s clumpy and require a mixer
- It incorporates dairy and may not be suitable for vegans
According to Ladder; your body can use significantly less protein than what’s on the label.
So, the brand went with whey protein isolates instead of whey protein concentrate, which only has about 30-80% absorbable protein.
Although it is the only source of protein in this drink, the manufacturer says it can provide 90% pure bioavailable and digested protein.
And to make sure you get the most out of this protein powder, Ladder included milk protein, which is high in casein protein[14]. The company claims casein protein will provide a good balance of rapid and slow-digesting proteins.
This pre-workout supplement also contains probiotics[15], which can aid in the efficient absorption of amino acids. It contains 2 billion CFU of probiotics from eight strains.
This drink is loaded with vitamins, minerals, and calcium (575 mg), which is uncommon in protein drinks. It is important because calcium[16] helps develop strong bones and maintains healthy muscles, heart, and nerves.
The other ingredients include Essential Amino Acids[17] (EAAs) and Branched Amino Acids[18] (BCAAs). These two groups are essential amino acids that can help strengthen muscle, enhance athletic performance, and speed recovery after a workout.
According to the company, the supplement can help you recover faster, grow more muscle, and improve your athletic performance. You can enjoy the vanilla or chocolate flavor.
One serving contains the following:
- 130g calories
- 26g protein
- 6g carbs: 2g fiber, 3g sugar
- 1g fat
Cellucor Whey Sport Protein Powder Vanilla
This whey powder is available in vanilla and chocolate flavors, making it perfect for any sweet tooth. Aside from promoting growth, this high-quality protein supplement can also aid in weight loss by keeping you fuller longer.
- The protein content is 24 g
- It is a whey isolate
- It has a delicious taste
- National Sanitation Foundation (NSF) certified
- The texture is thick
- Contains artificial sweeteners and flavors
This Protein Powder is a high-quality protein powder and an all-rounded post-workout product that helps you achieve your full potential. It can help you achieve lean muscle gains and mend worn-out and sore muscles after a rigorous workout because it promotes muscle growth and healing.
It’s complemented by an optimal recipe that’s gluten-free, soy-free, and low in carbohydrates, fat, and sugars. The product is NSF Certified for sport, meaning it has been thoroughly tested for safety and efficacy and only satisfies the highest criteria.
With this fantastic protein supplement, you can provide your body with the nourishment it requires.
Cellucor has incorporated creatine and glutamine[10] into the mix to offer you that extra boost you need to make the most of your gains. It also has whey protein concentrate and whey isolate as the other main ingredients.
Other ingredients include; cocoa powder, cellulose gum, sodium chloride, and natural & artificial flavors. It also has acesulfame potassium, xanthan gum, sucralose, protease a-s, lactase, and protease.
This whey isolate has a superior flavor to other unflavored protein powders. There are a variety of tastes available, including peanut butter marshmallow and cinnamon swirl. In each container, you get 18 servings.
It includes the following per serving:
- 120 calories
- 24 g protein
- Carbohydrates: 4 g
- 1.5 g fat
Now Sports Nutrition, Whey Protein Isolate, Creamy Vanilla Powder
This high-quality protein isolate contains almost no net carbohydrates or fat, making it perfect for growing lean muscle and weight loss.
- Non-GMO formula
- It is sugar, gluten, and soy-free
- Ideal for weight loss and muscle building
- It mixes with both water and milk to create a smooth blend
- This blend lacks digestive enzymes
- The texture is creamy and thick some people do not like
Each 32-gram serving of Now Sports Whey Protein Isolate contains 25 grams of protein, 0.5 grams of net carbohydrates, and 0.5 grams of fat. For a low-cost protein, that’s quite outstanding. Its primary source is pure Whey Protein Isolate.
The makers of this best-tasting vanilla protein powder employed a combination of Natural Stevia Leaf Extract and Xylitol[11] as a sweetener. Xylitol is a natural sugar that is entirely harmless for people.
This product uses a natural vanilla flavor, and as a thickening agent, Xanthan Gum[12] is used. Finally, Sunflower Lecithin[13] is added to aid in the rapid mixing of this product into your favorite beverage.
This product is available in unflavored, creamy vanilla, and creamy chocolate. All flavors have consistently garnered positive responses from customers.
The vanilla flavor is nice and sweet. You can use it as a flavored topping.
The chocolate is a delicate milk chocolate taste with no aftertaste or harshness
Vital Performance Protein Vanilla
If you are on the lookout for a protein boost to help you get through your workouts, the Vital Performance line from Vital Proteins is your best option.
- This brand has a varied selection of protein supplements
- They have amazing customer support
- You can buy from the main site and third-party sites
- It may leave a nasty taste behind
The Vital Performance protein powder includes 25 grams every 37g serving, 6 grams of carbohydrates, BCAAs, and up to 10 grams of collagen peptides[20] to promote healing and overall health. Vanilla, chocolate, cold brew coffee, and strawberry flavors are available in a 780g tub, with ingredients specified on the manufacturer’s site.
The Collagen Peptides collection, which is the cornerstone of the Vital Proteins brand, features a multitude of collagen-focused peptides that give recovery advantages and a boost to overall health and well-being. The collagen peptides are a blend that you mix with water and provide 18g of protein and 7g of carbohydrates every 29g serving, as well as up to 20g of collagen. They come in various flavors, including vanilla, mixed berry, dark chocolate blackberry, and unflavored. You can also get collagen peptides with added benefits like vitamin C[21] and Hyaluronic Acid[22], or marine collagen derived from wild fish.
Who Should Use Protein Powder?
One gram of protein per kilogram of body weight helps to supplement healthy muscle growth and overall well-being.
You can convert your weight to kilograms by dividing your weight in pounds by 2.2 and then multiplying by 1.
To put into perspective, a person weighing 150 pounds (68 kg) should consume roughly 68 to 70 grams of protein each day according to the above formula.
Ideally, anyone can take the best-tasting protein powder since proteins are vital nutrients that play a significant role in developing and growing lean muscle mass.
However, you must seek approval from your physician to use dietary supplements. Regardless, a few groups of people may need it more than others.
First, older adults who have hit 50 are the first group of people who may need high-quality protein supplementation. The lean muscle mass starts to waste away at these ages, and the body cannot offer the essential nutrients to aid fast muscle growth. On that note, protein supplementation is helpful.
The second group of people is individuals who want to gain lean mass for athletic prowess. They can use whey protein powders periodically to boost muscle protein synthesis.
Sometimes, even kids and teenagers can get recommendations to use protein supplements if malnourished. While there is no evidence that protein powder is hazardous to children and teenagers, reliance on protein powder and supplements may cause the diet[23] to become deficient in nourishing, whole meals. As a result, protein-dense whole foods should be prioritized.
Is Whey Or Plant-Based Protein Better?
Dietary supplementation with high-quality protein powder can help you build muscle, improve post-workout recovery, maintain a healthy metabolism, lose weight tone, and sculpt your body.
But, if you had to choose between protein and plant protein, which would you choose?
This section answers this question for you.
Types Of Plant-Based Protein Sources
Here are the main types of protein sources from plants:
Organic Soy Protein
Soy protein[24] is a whole protein that includes all nine essential amino acids, unlike many other plant-based proteins. It also has a high amount of protein and several plant components that may aid in cholesterol reduction[25].
Organic Pea Protein
Pea protein comes from yellow split peas and contains more protein than other vegan-friendly protein powders. Although pea protein lacks methionine[26], it is high in valine, isoleucine, and leucine, which are all necessary for muscle building[27].
Organic Brown Rice Protein
Brown rice powder is usually cheap and widely available, and it has a high protein proportion in its nutritional profile.
Rice protein is also often easy to digest. It includes all essential amino acids, but it is too low in lysine to be called a complete protein.
Organic Hemp Protein
Hemp protein is derived from the cannabis plant, but it does not have the same psychoactive effects as marijuana because it contains only tiny quantities of Tetrahydrocannabinol (THC). With regards to fitness, Hemp protein[28] is high in cardio-vital omega-3 and omega-6 fats, as well as iron, zinc, fiber, and magnesium.
Similarities Of The Two
They help with the following:
- Weight management
- Support muscle growth
- Improved athletic performance
Differences Between The Two
Here is a rundown of the main differences between whey and plant-based protein. We will divide it into smaller sections that will help you grasp better the differences.
The Protein Quality
Whey isolate has a greater microbial value than plant-based protein, meaning it has enough amino acids to synthesize all of the proteins your body requires.
Whey protein is of remarkable quality due to its high concentration of amino acids. It is known as a complete protein because it contains all nine essential amino acids, which the body cannot create independently. They have a complete amino acid profile.
Whey protein is also high in leucine, the most significant amino acid in the muscle-building process, and cysteine, which aids muscle growth and metabolism.
However, most plant proteins aren’t considered complete proteins except soy and quinoa proteins. They don’t contain adequate levels of all the essential amino acids required for protein synthesis on their own. Some critical plant proteins, for instance, have low levels of isoleucine and lysine.
Ease Of Digestion
Animal proteins can cause stomach irritation and gastrointestinal difficulties. They are problematic to people with milk or lactose sensitivities.
Plant-based proteins are dairy-free and have a lower inflammatory profile.
Digestive enzymes are included in some plant-based protein shakes to assist the body in absorbing the protein without causing bloating or other unsightly side effects.
Calorie And Fat Count
Plant-based proteins are typically metabolized more slowly than animal proteins by the body. While animal protein has excellent weight-loss and satiety advantages, plant-based protein supplements may potentially help you stay fuller for longer.
Furthermore, most kinds of animal protein contain saturated fat and macronutrients because whey comes from milk. As a result, animal protein has a higher calorie and fat content than plant-based proteins like peas and soy.
Sugar Content
Because animal protein doesn’t taste great, many whey smoothies and powders use artificial flavors and sweeteners to mask the taste. Plant-based proteins are usually better if searching for pure, all-natural protein shakes.
Animal protein shakes also have higher sugar content, therefore ideal for a sweet tooth.
Which Is better?
Both animal and plant-based proteins are beneficial to the human body. However, animal protein compared to plant-based protein is imminent. They have different compositions, one can cause stomach upsets, and they have varied sugar, calorie, and fat counts.
So, whichever you select will depend on your health and personal preferences. The health part needs to be evaluated by a professional. It also depends on whether you like your vanilla too sweet or just enough sugar to offer you the protein boost.
Final Thought
When sourcing the best protein powders, you need a few things.
First, a medical evaluation is paramount. These tests evaluate if you are fit to take any of the seven best-tasting protein supplements. Supposed you have an underlying medical issue like diabetes, you may be recommended to go with plant-based good vanilla protein powder with no added sugars.
Still on health, if you are sensitive to dairy and lactose, then going for plant-based powders made with alternatives like almond milk may be best.
But if you enjoy some sweet-tasting protein shakes, then animal-based ones with added sugars would do. Tied to this is also your taste preferences. You may choose chocolate peanut butter, chocolate protein powder, or good old vanilla flavor.
You need to confirm so many things before buying a protein powder. Look at the third-party testing results, the additives, and protein sources, and always read the reviews.
All these perspectives on the same product will help you decipher which is best for you. Whether you like it or not, Optimum Nutrition Gold Standard and Life Organic Grass protein powders, which are equally renowned protein powder brands, will give different results when you use them.
So please, do your research before using it. Most importantly, follow the manufacturer’s instructions for the latter for best results.
Frequently Asked Questions
Yes, it is. It may help you build muscle, boost your immunity, offer a boost of energy, and help with muscle recovery.
There are no reported cases of adverse reactions when a teenager or child uses protein powder. However, it may not be the best practice. Organic protein sources are the best for developing individuals. In some cases of malnutrition, doctors may prescribe protein supplements.
There are different ways you can ingest a protein powder, but the common thing you need is a liquid or food. You can make the best vanilla protein powder for smoothies or add them to a meal. Usage may differ from product to product, so always read the label.
+ 28 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- Francis, D.K., Smith, J., Saljuqi, T. and Watling, R.M. (2015). Oral protein calorie supplementation for children with chronic disease. Cochrane Database of Systematic Reviews. [online] Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4460719/
- Clemente Plaza, N., Reig García-Galbis, M. and Martínez-Espinosa, R. (2018). Effects of the Usage of l-Cysteine (l-Cys) on Human Health. Molecules, [online] 23(3), p.575. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017824/
- Justiz, A.A., Jamal, Z. and Kamleshun Ramphul (2022). Immunoglobulin. [online] Nih.gov. Available at: https://www.ncbi.nlm.nih.gov/books/NBK513460/
- Vega-Bautista, A., de la Garza, M., Carrero, J.C., Campos-Rodríguez, R., Godínez-Victoria, M. and Drago-Serrano, M.E. (2019). The Impact of Lactoferrin on the Growth of Intestinal Inhabitant Bacteria. International Journal of Molecular Sciences, [online] 20(19), p.4707. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801499/
- Cooper, R., Naclerio, F., Allgrove, J. and Jimenez, A. (2012). Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition, [online] 9(1). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
- Cholewa, J.M., Wyszczelska-Rokiel, M., Glowacki, R., Jakubowski, H., Matthews, T., Wood, R., Craig, S.A. and Paolone, V. (2013). Effects of betaine on body composition, performance, and homocysteine thiolactone. Journal of the International Society of Sports Nutrition, [online] 10(1). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3844502/
- Stefani, G.P., Marmett, B., Alves, J.P., Möller, G.B., Heck, T.G., Frizzo, M.N., Di Domenico, M., Motta, G.A., Dal Lago, P., Nunes, R.B. and Rhoden, C.R. (2018). Resistance training and L-arginine supplementation are determinant in genomic stability, cardiac contractility and muscle mass development in rats. PLOS ONE, [online] 13(9), p.e0204858. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160175/
- Villareal, M.O., Matsukawa, T. and Isoda, H. (2018). l -Citrulline Supplementation-Increased Skeletal Muscle PGC-1α Expression Is Associated with Exercise Performance and Increased Skeletal Muscle Weight. Molecular Nutrition & Food Research, [online] 62(14), p.1701043. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6099278/#:~:text=This%20study%20has%20demonstrated%20that,enhance%20sports%20or%20exercise%20performance.
- Sahin, E.; Orhan, C.; Erten, F.; Er, B.; Acharya, M.; Morde, A.A.; Padigaru, M.; Sahin, K. Next-Generation Ultrasol Curcumin Boosts Muscle Endurance and Reduces Muscle Damage in Treadmill-Exhausted Rats. Antioxidants 2021, 10, 1692. https:// doi.org/10.3390/antiox10111692
- Joy, J.M., Lowery, R.P., Wilson, J.M., Purpura, M., De Souza, E.O., Wilson, S.M., Kalman, D.S., Dudeck, J.E. and Jäger, R. (2013). The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance. Nutrition Journal, [online] 12(1). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698202/
- Gonzales, G.F., Tello, J., Zevallos-Concha, A., Baquerizo, L. and Caballero, L. (2017). Nitrogen balance after a single oral consumption of sacha inchi (Plukenetia volúbilis L.) protein compared to soy protein: a randomized study in humans. Toxicology Mechanisms and Methods, [online] 28(2), pp.140–147. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5955778/
- Coqueiro, A.Y., Rogero, M.M. and Tirapegui, J. (2019). Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition. Nutrients, [online] 11(4), p.863. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520936/
- Salli, K., Lehtinen, M.J., Tiihonen, K. and Ouwehand, A.C. (2019). Xylitol’s Health Benefits beyond Dental Health: A Comprehensive Review. Nutrients, [online] 11(8), p.1813. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723878/
- Mortensen, A., Aguilar, F., Crebelli, R., Di Domenico, A., Frutos, M.J., Galtier, P., Gott, D., Gundert‐Remy, U., Lambré, C., Leblanc, J., Lindtner, O., Moldeus, P., Mosesso, P., Oskarsson, A., Parent‐Massin, D., Stankovic, I., Waalkens‐Berendsen, I., Woutersen, R.A., Wright, M. and Younes, M. (2017). Re‐evaluation of xanthan gum (E 415) as a food additive. EFSA Journal, [online] 15(7). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7009887/
- D’Souza, D., Blake, B., Williams, I., Mullan, B., Pethick, D. and Dunshea, F. (2015). Dietary Lecithin Supplementation Can Improve the Quality of the M. Longissimus thoracis. Animals, [online] 5(4), pp.1180–1191. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693209/
- Kanda, A., Nakayama, K., Sanbongi, C., Nagata, M., Ikegami, S. and Itoh, H. (2016). Effects of Whey, Caseinate, or Milk Protein Ingestion on Muscle Protein Synthesis after Exercise. Nutrients, [online] 8(6), p.339. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924180/
- Jäger, R., Zaragoza, J., Purpura, M., Iametti, S., Marengo, M., Tinsley, G.M., Anzalone, A.J., Oliver, J.M., Fiore, W., Biffi, A., Urbina, S. and Taylor, L. (2020). Probiotic Administration Increases Amino Acid Absorption from Plant Protein: a Placebo-Controlled, Randomized, Double-Blind, Multicenter, Crossover Study. Probiotics and Antimicrobial Proteins, [online] 12(4), pp.1330–1339. Available at: https://pubmed.ncbi.nlm.nih.gov/32358640/
- Goolsby, M.A. and Boniquit, N. (2016). Bone Health in Athletes. Sports Health: A Multidisciplinary Approach, [online] 9(2), pp.108–117. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5349390/
- Pérez Turpin, J.A., Gomis-Gomis, M.J., Elvira-Aranda, C. and Pérez-Suárez, P. (2018). Study on the essential amino acid’s supplements with absorption patterns in the improvement of the performance for sportspeople: GFS AMINO. Journal of Human Sport and Exercise, [online] 13(2). Available at: https://www.jhse.ua.es/article/view/2018-v13-n2-essential-amino-acid-supplements-performance-sportspeople-gfs-amino
- Vahid, I., Abdolali, B., Fatemeh, M., Alireza, N. and Mehdi, S. (2018). The effects of branch-chain amino acids on fatigue in the athletes. Interventional Medicine and Applied Science, [online] 10(4), pp.233–235. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6376352/
- Felician, F.F., Yu, R.-H., Li, M.-Z., Li, C.-J., Chen, H.-Q., Jiang, Y., Tang, T., Qi, W.-Y. and Xu, H.-M. (2019). The wound healing potential of collagen peptides derived from the jellyfish Rhopilema esculentum. Chinese Journal of Traumatology, [online] 22(1), pp.12–20. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6529365/
- Dutra, M., Wagner Rodrigues Martins, Alexandre and Bottaro, M. (2020). The Effects of Strength Training Combined with Vitamin C and E Supplementation on Skeletal Muscle Mass and… [online] ResearchGate. Available at: https://www.researchgate.net/publication/338508961_The_Effects_of_Strength_Training_Combined_with_Vitamin_C_and_E_Supplementation_on_Skeletal_Muscle_Mass_and_Strength_A_Systematic_Review_and_Meta-Analysis
- Gupta, R.C., Lall, R., Srivastava, A. and Sinha, A. (2019). Hyaluronic Acid: Molecular Mechanisms and Therapeutic Trajectory. Frontiers in Veterinary Science, [online] 6. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6603175/
- Messina, M. (2016). Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Nutrients, [online] 8(12), p.754. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/
- Erdman, J.W. (2000). Soy Protein and Cardiovascular Disease. Circulation, [online] 102(20), pp.2555–2559. Available at: https://www.ahajournals.org/doi/10.1161/01.CIR.102.20.2555#:~:text=Clinical%20Studies,-In%201995%2C%20a&text=Daily%20soy%20protein%20consumption%20resulted,a%2010.5%25%20decrease%20in%20triglycerides.
- Olsen, T., Øvrebø, B., Haj-Yasein, N., Lee, S., Svendsen, K., Hjorth, M., Bastani, N.E., Norheim, F., Drevon, C.A., Refsum, H. and Vinknes, K.J. (2020). Effects of dietary methionine and cysteine restriction on plasma biomarkers, serum fibroblast growth factor 21, and adipose tissue gene expression in women with overweight or obesity: a double-blind randomized controlled pilot study. Journal of Translational Medicine, [online] 18(1). Available at: https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-020-02288-x
- Wolfe, R.R. (2017). Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? Journal of the International Society of Sports Nutrition, [online] 14(1). Available at: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9
- House, J.D., Neufeld, J. and Leson, G. (2010). Evaluating the Quality of Protein from Hemp Seed (Cannabis sativa L.) Products Through the use of the Protein Digestibility-Corrected Amino Acid Score Method. Journal of Agricultural and Food Chemistry, [online] 58(22), pp.11801–11807. Available at: https://pubmed.ncbi.nlm.nih.gov/20977230/
Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
