Fact checkedExpert's opinion

Expert's opinion

The article is a subjective view on this topic written by writers specializing in medical writing.
It may reflect on a personal journey surrounding struggles with an illness or medical condition, involve product comparisons, diet considerations, or other health-related opinions.

Although the view is entirely that of the writer, it is based on academic experiences and scientific research they have conducted; it is fact-checked by a team of degreed medical experts, and validated by sources attached to the article.

The numbers in parenthesis (1,2,3) will take you to clickable links to related scientific papers.

Green Tea For Weight Loss 2024 – Does Green Tea Help You Lose Weight?

Ellie Busby

Updated on - Written by
Medically reviewed by Kathy Shattler, MS, RDN

All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.

Green Tea For Weight Loss
Green tea can aid weight loss by increasing fat burning and reducing fat storage. Photo: Shutterstock & Team Design

Green tea leaves are from the same tea plant as black tea but have many more health benefits such as reducing the risk of dementia and type 2 diabetes while protecting your heart’s health. Does green tea help you lose weight, though? Actually, drinking green tea might be one of the best things you can do for healthy weight management. Green tea contains molecules that help regulate our body’s metabolism and increase fat burning, which can help get rid of that stubborn belly fat. Read on to learn about the science behind green tea for weight loss and how much green tea you need to drink to lose body weight.

Does Green Tea Help You Lose Weight?

Many studies agree that regularly consuming green tea daily – as tea or in supplements such as green powder blends – reduces body weight and waist circumference[1], regulates fat metabolism[2], and reduces blood pressure and fasting blood glucose[1].

One study found that one needed to consume green tea for at least eight weeks for weight loss[3]. Strangely, green tea was most effective for weight loss when consumed at lower doses: less than 800 milligrams per day. Some studies even suggest that a dose of fewer than 500 milligrams of green tea has the best weight loss[4] effects.

What Kind Of Green Tea Is Good For Weight Loss?

Matcha Green Tea 

Matcha green tea is similar to normal green tea but rather than leaves that you steep in hot water; it comes as a powder you consume whole. The process of growing tea leaves is different for matcha, too: the tea leaves are grown in the shade and dried carefully, making it more expensive per gram than normal green tea.

When it comes to weight loss, though, matcha might be worth the extra cost. Studies show that consuming one gram of matcha green tea two hours before exercise[5] significantly increased fat burning – although the amount and intensity of exercise remained the same. 

However, despite the higher proportion of fat vs. carbohydrate stores contributing to energy production, most studies don’t report changes in body fat percentage[6] or body composition with the consumption of matcha green tea.

Green Tea Extracts

If you don’t like the taste of green tea or matcha tea, you could try green tea extracts in pill form. But do green tea supplements help you lose weight similarly to green tea – even when they don’t contain caffeine?

We know caffeine impacts weight management, but that’s not all that aids weight loss in green tea. In overweight people doing frequent exercise, even decaffeinated green tea extract significantly increased fat burning[7] during exercise, with more energy coming from fat oxidation than from carbohydrates (i.e., glycogen stores). Those consuming decaffeinated green tea extract also increased their exercise intensity by 22.5% relative to those receiving antioxidants or a placebo.

Moreover, studies show that taking a green tea extract pill can also increase fat oxidation in women during the luteal phase[8] of their menstrual cycle when fat oxidation is usually lower.

Now we know green tea works for weight loss, how does green tea work exactly?

How Does Green Tea Help You Lose Weight?

Both tea and coffee can help prevent obesity[9] – partially due to the caffeine content and in part by reducing appetite and fat storage while modifying the gut microbiome to support a healthy metabolism. But green tea seems to aid weight loss more than black tea or coffee. 

Green tea contains compounds that aid weight loss by

  • Increasing exercise-induced fat oxidation.
  • Regulating lipid metabolism.
  • Reducing appetite.

Unlike black tea, green tea processing skips the oxidation process. This means that green tea leaves contain caffeine, similar to black tea, as well as two unique compounds: catechins and theanine, both of which have surprising weight loss benefits.

Green Tea Catechins

Catechins are powerful antioxidants that lower oxidative stress and inflammation, speed up metabolism, and trigger fat burning during exercise. They can also cross the blood-brain barrier, protect brain cells and increase levels of neurochemicals such as dopamine.

There are several catechins in green tea: epigallocatechin gallate, or EGCG, epigallocatechin, or EGC, epicatechin gallate, and epicatechins. EGCG is one of the most studied catechins due to its potent effects on health and weight.

So, how do green tea catechins help with weight loss?

Catechins Improve Exercise Performance

Exercise increases oxidative stress and inflammation in the body, which can hinder recovery and reduce sports performance. Green tea catechins can lower oxidative stress and inflammation[10], speeding up recovery and hence improving sports performance[11]

This reduction in oxidative stress and inflammation can aid weight loss because the more you exercise, the more weight you’ll lose. Also, higher dopamine levels can make you more likely to follow through with challenges, such as making a habit of doing exercise.

Catechins Promote Brain Health

Catechins Promote Brain Health
Drinking green tea while working will help your concentration. Photo: Shutterstock

Green tea can slow brain aging and improve brain function[12], especially attention and memory. If you’re focused on the task at hand, you’ll probably be less likely to get up and get the cookie jar, meaning less snacking and fewer daily calories.

The reduced susceptibility to depression[13] might also help, as depressed people are less likely to exercise and are more likely to cope with their emotions with food than non-depressed people.

Catechins Inhibit Hunger Levels

Ghrelin is our hunger hormone, and leptin is our satiety hormone. Levels of these hormones can become unregulated in obesity. For instance, metabolic syndrome is associated with low fasting ghrelin levels, and increasing your ghrelin levels might promote healthy weight management[14].

Studies suggest that regularly drinking green tea regulates ghrelin and leptin levels[15], which can help regulate food intake. These anti-obesity effects are attributed to green tea’s ECGC content[16].

L-Theanine

Other compounds present in green tea with anti-obesity potential are the free amino acids l-theanine and l-arginine, which have stress-reducing properties[17]

Stress can hinder weight management and even promote weight gain, so managing your stress levels is important for sustainable weight loss. 

L-arginine can also increase fat burning and is best taken on an empty stomach two hours after eating to burn fat while retaining muscle mass.

Caffeine

Finally, similarly to black tea, green tea contains caffeine. Studies show that consuming caffeine or coffee is associated with better weight management. 

Studies show that caffeine increases exercise-induced fat burning[18] when exercising fasted, but tea seems to increase fat burning even more due to the catechin content. Having said that, caffeine might not be what it’s cracked up to be. It turns out there’s a huge “placebo effect” when it comes to the effect of caffeine (or not) on fat oxidation. One study found that simply informing participants, they’d received caffeine, when, in fact, it was a cellulose pill, increased fat oxidation as much[19] as those who’d actually received caffeine.

How To Drink Green Tea For Weight Loss?

If it hasn’t worked for you (yet), you might be drinking the wrong kind of tea – or drinking it at the wrong time. Here’s how to drink green for weight loss.

When To Drink Green Tea For Weight Loss?

The most crucial impact of green tea is its effect on increasing exercise-induced fat oxidation. As such, green tea should be consumed one to two hours before physical activity. Low-moderate intensity exercise such as brisk walking or jogging is best, as that’s when fat oxidation is highest. 

It’s also good to drink the tea two hours before or after eating to take full advantage of l-theanine and arginine.

How To Brew Green Tea?

Green tea should be brewed for up to three minutes at 61-87 degrees Celsius to produce the best flavor with the least bitter-tasting compounds. 

Two grams of green tea is usually used per 100 milliliters of water, but studies suggest that less than one gram of green tea[4] per day is more optimal for weight loss.

Certain compounds in citrus fruits might increase the antiobesity effect[20] of green tea, so try adding a slice or two of lemon to your tea.

Other Health Benefits Of Green Tea

As well as weight loss, drinking green tea daily is linked to other health benefits, including

Potential Side Effects 

Nausea

Some studies suggest that green tea or green tea extract can increase the risk of gastrointestinal side effects, especially nausea[31]. This is more likely when consuming green tea on an empty stomach.

Drug Interactions

The components of green tea can affect the metabolism of pharmaceutical drugs[32] by modulating the activity of several enzymes in the body and thus have a wide range of drug interactions[33]

Be sure to check whether green tea interacts with any medications you’re taking before consuming it regularly.

Liver Damage

Consuming too much green tea or EGCG has been linked to liver damage and failure[34]. However, this only seems to occur with concentrated high-EGCG green tea extract supplements, not with EGCGs from brewed green tea. The safe upper limit of EGCGs[35] from supplements and extracts is 308 milligrams per day, while the safe amount of EGCGs from brewed green tea is thought to be as high as 704 milligrams per day.

Mycotoxins

When handled and stored correctly, tea shouldn’t harbor fungi. However, poor storage can lead to mold growing in tea leaves, which produce compounds called “mycotoxins” that can harm human health. Although one study found that the levels of mycotoxins in samples of green tea[36] weren’t enough to cause concern, we recommend buying your green tea from a known brand or trusted supplier to be on the safe side.

The Bottom Line

Who’d have thought drinking tea for weight loss actually works? Well, it’s true: green tea can help you burn fat and lose weight. Green tea has various health benefits, but does green tea help you lose weight? Yes, studies show that green tea can aid weight loss by increasing fat burning and reducing fat storage. 

We recommend combining drinking green tea daily with a healthy diet and lifestyle, including regular exercise.


+ 36 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Neyestani, T.R. and Nikooyeh, B. (2022). A comprehensive overview on the effects of green tea on anthropometric measures, blood pressure, glycemic and lipidemic status: An umbrella review and meta meta-analysis study. Nutrition, Metabolism and Cardiovascular Diseases, [online] 32(9), pp.2026–2040. doi:10.1016/j.numecd.2022.05.021.
  2. Wang, C., Liu, J., Sang, S., Ao, X., Su, M., Hu, B. and Li, H. (2022). Effects of Tea Treatments against High-Fat Diet-Induced Disorder by Regulating Lipid Metabolism and the Gut Microbiota. Computational and Mathematical Methods in Medicine, [online] 2022, pp.1–12. doi:10.1155/2022/9336080.
  3. Asbaghi, O., Fouladvand, F., Gonzalez, Michael J., Aghamohammadi, V., Choghakhori, R. and Abbasnezhad, A. (2020). Effect of Green Tea on Anthropometric Indices and Body Composition in Patients with Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis. Complementary Medicine Research, [online] 28(3), pp.244–251. doi:10.1159/000511665.
  4. Lin, Y., Shi, D., Su, B., Wei, J., Găman, M., Sedanur Macit, M., Borges do Nascimento, I.J. and Guimaraes, N.S. (2020). The effect of green tea supplementation on obesity: A systematic review and dose–response meta‐analysis of randomized controlled trials. Phytotherapy Research, [online] 34(10), pp.2459–2470. doi:10.1002/ptr.6697.
  5. Willems, M.E.T., Şahin, M.A. and Cook, M.D. (2018). Matcha Green Tea Drinks Enhance Fat Oxidation During Brisk Walking in Females. International Journal of Sport Nutrition and Exercise Metabolism, [online] 28(5), pp.536–541. doi:10.1123/ijsnem.2017-0237.
  6. Willems, M.E.T., Fry, H.L., Belding, M.A. and Kaviani, M. (2020). Three Weeks Daily Intake of Matcha Green Tea Powder Affects Substrate Oxidation during Moderate-Intensity Exercise in Females. Journal of Dietary Supplements, [online] 18(5), pp.566–576. doi:10.1080/19390211.2020.1811443.
  7. Roberts, J.D., Willmott, A.G.B., Beasley, L., Boal, M., Davies, R., Martin, L., Chichger, H., Gautam, L. and Del Coso, J. (2021). The Impact of Decaffeinated Green Tea Extract on Fat Oxidation, Body Composition and Cardio-Metabolic Health in Overweight, Recreationally Active Individuals. Nutrients, [online] 13(3), p.764. doi:10.3390/nu13030764.
  8. Ishikawa, A., Matsuda, T., Gam, H., Kanno, M., Yamada, M., Ikegami, N., Funaki, A., Ogata, H., Kamemoto, K., Ichihara, T. and Sakamaki-Sunaga, M. (2022). Effect of Green Tea Extract Ingestion on Fat Oxidation during Exercise in the Menstrual Cycle: A Pilot Study. Nutrients, [online] 14(19), p.3896. doi:10.3390/nu14193896.
  9. Sirotkin, A. and Kolesarova, A. (2021). The anti-obesity and health-promoting effects of tea and coffee. Physiological Research, [online] pp.161–168. doi:10.33549/physiolres.934674.
  10. Ohishi, T., Goto, S., Monira, P., Isemura, M. and Nakamura, Y. (2016). Anti-inflammatory Action of Green Tea. Anti-Inflammatory & Anti-Allergy Agents in Medicinal Chemistry, [online] 15(2), pp.74–90. doi:10.2174/1871523015666160915154443.
  11. Nobari, H., Saedmocheshi, S., Chung, L.H., Suzuki, K., Maynar-Mariño, M. and Pérez-Gómez, J. (2021). An Overview on How Exercise with Green Tea Consumption Can Prevent the Production of Reactive Oxygen Species and Improve Sports Performance. International Journal of Environmental Research and Public Health, [online] 19(1), p.218. doi:10.3390/ijerph19010218.
  12. Mancini, E., Beglinger, C., Drewe, J., Zanchi, D., Lang, U.E. and Borgwardt, S. (2017). Green tea effects on cognition, mood and human brain function: A systematic review. Phytomedicine, [online] 34, pp.26–37. doi:10.1016/j.phymed.2017.07.008.
  13. Unno, K., Furushima, D., Tanaka, Y., Tominaga, T., Nakamura, H., Yamada, H., Taguchi, K., Goda, T. and Nakamura, Y. (2022). Improvement of Depressed Mood with Green Tea Intake. Nutrients, [online] 14(14), p.2949. doi:10.3390/nu14142949.
  14. Tsaban, G., Yaskolka Meir, A., Zelicha, H., Rinott, E., Kaplan, A., Shalev, A., Katz, A., Brikner, D., Blüher, M., Ceglarek, U., Stumvoll, M., Stampfer, M.J. and Shai, I. (2021). Diet-induced Fasting Ghrelin Elevation Reflects the Recovery of Insulin Sensitivity and Visceral Adiposity Regression. The Journal of Clinical Endocrinology & Metabolism, [online] 107(2), pp.336–345. doi:10.1210/clinem/dgab681.
  15. Haghighatdoost, F., Nobakht M. Gh, B.F. and Hariri, M. (2018). Effect of green tea on plasma leptin and ghrelin levels: A systematic review and meta-analysis of randomized controlled clinical trials. Nutrition, [online] 45, pp.17–23. doi:10.1016/j.nut.2017.06.022.
  16. Nakajima, K., Oiso, S. and Kariyazono, H. (2018). Inhibitory Effect of (−)-Epigallocatechin-3-O-gallate on Octanoylated Ghrelin Levels in Vitro and in Vivo. Biological and Pharmaceutical Bulletin, [online] 41(4), pp.524–529. doi:10.1248/bpb.b17-00805.
  17. Unno, K. and Nakamura, Y. (2021). Green Tea Suppresses Brain Aging. Molecules, [online] 26(16), p.4897. doi:10.3390/molecules26164897.
  18. Collado-Mateo, D., Lavín-Pérez, A.M., Merellano-Navarro, E. and Coso, J.D. (2020). Effect of Acute Caffeine Intake on the Fat Oxidation Rate during Exercise: A Systematic Review and Meta-Analysis. Nutrients, [online] 12(12), p.3603. doi:10.3390/nu12123603.
  19. Gutiérrez-Hellín, J., Ruiz-Moreno, C., Aguilar-Navarro, M., Muñoz, A., Varillas-Delgado, D., Amaro-Gahete, F.J., Roberts, J.D. and Del Coso, J. (2021). Placebo Effect of Caffeine on Substrate Oxidation during Exercise. Nutrients, [online] 13(3), p.782. doi:10.3390/nu13030782.
  20. Yoshitomi, R., Yamamoto, M., Kumazoe, M., Fujimura, Y., Yonekura, M., Shimamoto, Y., Nakasone, A., Kondo, S., Hattori, H., Haseda, A., Nishihira, J. and Tachibana, H. (2021). The combined effect of green tea and α-glucosyl hesperidin in preventing obesity: a randomized placebo-controlled clinical trial. Scientific Reports, [online] 11(1). doi:10.1038/s41598-021-98612-6.
  21. Shirakami, Y. and Shimizu, M. (2018). Possible Mechanisms of Green Tea and Its Constituents against Cancer. Molecules, [online] 23(9), p.2284. doi:10.3390/molecules23092284.
  22. Musial, C., Kuban-Jankowska, A. and Gorska-Ponikowska, M. (2020). Beneficial Properties of Green Tea Catechins. International Journal of Molecular Sciences, [online] 21(5), p.1744. doi:10.3390/ijms21051744.
  23. Chen, Y., Abe, S.K., Inoue, M., Yamaji, T., Iwasaki, M., Nomura, S., Hashizume, M., Tsugane, S., Sawada, N., Sawada, N., Tsugane, S., Iwasaki, M., Inoue, M., Yamaji, T., Katagiri, R., Miyamoto, Y., Ihira, H., Abe, S.K., Tanaka, S. and moriya, T. (2022). Green tea and coffee consumption and risk of kidney cancer in Japanese adults. Scientific Reports, [online] 12(1). doi:10.1038/s41598-022-24090-z.
  24. Braal, C.L., Hussaarts, K.G.A.M., Seuren, L., Oomen-de Hoop, E., de Bruijn, P., Buck, S.A.J., Bos, M.E.M.M., Thijs-Visser, M.F., Zuetenhorst, H.J.M., Mathijssen-van Stein, D., Vastbinder, M.B., van Leeuwen, R.W.F., van Gelder, T., Koolen, S.L.W., Jager, A. and Mathijssen, R.H.J. (2020). Influence of green tea consumption on endoxifen steady-state concentration in breast cancer patients treated with tamoxifen. Breast Cancer Research and Treatment, [online] 184(1), pp.107–113. doi:10.1007/s10549-020-05829-6.
  25. Hu, H.-Y., Wu, B.-S., Ou, Y.-N., Ma, Y.-H., Huang, Y.-Y., Cheng, W., Tan, L. and Yu, J.-T. (2022). Tea consumption and risk of incident dementia: A prospective cohort study of 377 592 UK Biobank participants. Translational Psychiatry, [online] 12(1). doi:10.1038/s41398-022-01923-z.
  26. Malar, D.S., Prasanth, M.I., Brimson, J.M., Sharika, R., Sivamaruthi, B.S., Chaiyasut, C. and Tencomnao, T. (2020). Neuroprotective Properties of Green Tea (Camellia sinensis) in Parkinson’s Disease: A Review. Molecules, [online] 25(17), p.3926. doi:10.3390/molecules25173926.
  27. Macêdo, A.P.A., Gonçalves, M. dos S., Barreto Medeiros, J.M., David, J.M., Villarreal, C.F., Macambira, S.G., Soares, M.B.P. and Couto, R.D. (2022). Potential therapeutic effects of green tea on obese lipid profile – a systematic review. Nutrition and Health, [online] 28(3), pp.401–415. doi:10.1177/02601060211073236.
  28. Rawangkan, A., Kengkla, K., Kanchanasurakit, S., Duangjai, A. and Saokaew, S. (2021). Anti-Influenza with Green Tea Catechins: A Systematic Review and Meta-Analysis. Molecules, [online] 26(13), p.4014. doi:10.3390/molecules26134014.
  29. Ohgitani, E., Shin-Ya, M., Ichitani, M., Kobayashi, M., Takihara, T., Kawamoto, M., Kinugasa, H. and Mazda, O. (2021). Significant Inactivation of SARS-CoV-2 In Vitro by a Green Tea Catechin, a Catechin-Derivative, and Black Tea Galloylated Theaflavins. Molecules, [online] 26(12), p.3572. doi:10.3390/molecules26123572.
  30. Kamal, D.A.M., Salamt, N., Zaid, S.S.M. and Mokhtar, M.H. (2021). Beneficial Effects of Green Tea Catechins on Female Reproductive Disorders: A Review. Molecules, [online] 26(9), p.2675. doi:10.3390/molecules26092675.
  31. Dostal, A.M., Samavat, H., Bedell, S., Torkelson, C., Wang, R., Swenson, K., Le, C., Wu, A.H., Ursin, G., Yuan, J.-M. and Kurzer, M.S. (2015). The safety of green tea extract supplementation in postmenopausal women at risk for breast cancer: results of the Minnesota Green Tea Trial. Food and Chemical Toxicology, [online] 83, pp.26–35. doi:10.1016/j.fct.2015.05.019.
  32. Teschke, R., Zhang, L., Melzer, L., Schulze, J. and Eickhoff, A. (2014). Green tea extract and the risk of drug-induced liver injury. Expert Opinion on Drug Metabolism & Toxicology, [online] 10(12), pp.1663–1676. doi:10.1517/17425255.2014.971011.
  33. Williams, J.L., Everett, J.M., D’Cunha, N.M., Sergi, D., Georgousopoulou, E.N., Keegan, R.J., McKune, A.J., Mellor, D.D., Anstice, N. and Naumovski, N. (2019). The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review. Plant Foods for Human Nutrition, [online] 75(1), pp.12–23. doi:10.1007/s11130-019-00771-5.
  34. Bunchorntavakul, C. and Reddy, K.R. (2012). Review article: herbal and dietary supplement hepatotoxicity. Alimentary Pharmacology & Therapeutics, [online] 37(1), pp.3–17. doi:10.1111/apt.12109.
  35. Hu, J., Webster, D., Cao, J. and Shao, A. (2018). The safety of green tea and green tea extract consumption in adults – Results of a systematic review. [online] 95, pp.412–433. doi:https://doi.org/10.1016/j.yrtph.2018.03.019.
  36. Assunção, R., Twarużek, M., Kosicki, R., Viegas, C. and Viegas, S. (2021). Drinking Green Tea: Despite the Risks Due to Mycotoxins, Is It Possible to Increase the Associated Health Benefits? Toxins, [online] 13(2), p.119. doi:10.3390/toxins13020119.
Ellie Busby

Written by:

Ellie Busby, MS, RDN

Medically reviewed by:

Kathy Shattler

Ellie Busby is a Registered Nutritionist (MSc, mBANT) and nutrition writer. She holds a bachelor's in Chemistry and a Masters in Nutrition. Ellie specializes in plant-based nutrition for health and fitness. She is also the Founder of Vojo Health, a personalized nutrition service based on genetic testing.

Medically reviewed by:

Kathy Shattler

Journal of Physical Education and Sport

Trusted Source

Go to source

SciELO - Scientific Electronic Library Online

Trusted Source

Go to source

African Journals Online

Non-profit Platform for African Journals

Trusted Source
Go to source

Journal of The American Board of Family Medicine

American Board of Family Medicine

Trusted Source
Go to source

Informit

RMIT University Library

Trusted Source
Go to source

European Food Safety Authority

Science, Safe food, Sustainability

Trusted Source
Go to source

OrthoInfo

American Academy of Orthopaedic Surgeons

Trusted Source
Go to source

American Academy of Family Physicians

Strengthen family physicians and the communities they care for

Trusted Source
Go to source

Agricultural Research Service

U.S. Department of Agriculture

Trusted Source
Go to source

The American Journal of Medicine

Official Journal of The Alliance for Academic Internal Medicine

Trusted Source
Go to source

National Institute on Alcohol Abuse and Alcoholism

Database From National Institute Of Health

Trusted Source
Go to source

Lippincott Journals

Subsidiaries of Wolters Kluwer Health, Inc.

Trusted Source
Go to source

National Institute on Aging

Database From National Institute Of Health

Trusted Source
Go to source

Translational Research

The Journal of Laboratory and Clinical Medicine

Trusted Source
Go to source

Cell

An All-science Publisher

Trusted Source
Go to source

Journal of Translational Medicine

BioMed Central

Part of Springer Nature
Go to source

Federal Trade Commission

Protecting America's Consumers

Trusted Source
Go to source

National Human Genome Research Institute

Database From National Institute Of Health

Trusted Source
Go to source

Food Production, Processing and Nutrition

BioMed Central

Part of Springer Nature
Go to source

BMC Gastroenterology

BioMed Central

Part of Springer Nature
Go to source

ACS Publications

A Division of The American Chemical Society

Trusted Source
Go to source

Annual Reviews

Independent, Non-profit Academic Publishing Company

Trusted Source
Go to source

PubChem

National Center for Biotechnology Information

National Library of Medicine
Go to source

PLOS Journals

Nonprofit Publisher of Open-access Journals

Trusted Source
Go to source

Thieme E-books & E-Journals

Peer-reviewed & Open Access Journal

Trusted Source
Go to source

European Journal of Agriculture and Food Sciences

Peer-reviewed International Journal Publishes

Trusted Source
Go to source

Royal Society of Chemistry Publishing Home

Chemical Science Journals, Books and Database

Trusted Source
Go to source

Frontiers

Publisher of Peer-reviewed Articles in Open Acess Journals

Trusted Source
Go to source

De Gruyter

German Scholarly Publishing House

Trusted Source
Go to source

Hindawi

Open Access Research Journals & Papers

Trusted Source
Go to source

Oilseeds and Fats, Crops and Lipids

EDP Sciences

Trusted Source
Go to source

Cambridge Core

Cambridge University Press

Trusted Source
Go to source

FoodData Central

U.S. Department Of Agriculture

Trusted Source
Go to source

Journal of the American Heart Association

Peer-reviewed Open Access Scientific Journal

Trusted Source
Go to source

National Center for Complementary and Integrative Health

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The Americans with Disabilities Act

U.S. Department of Justice Civil Rights Division

Trusted Source
Go to source

Journal of the Academy of Nutrition and Dietetics

Organization of Food and Nutrition Professionals

tr
Go to source

Sage Journals

Database From Sage Publications

Trusted Source
Go to source

National Institute of Drug Abuse

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The ClinMed International Library

A Repository and an Open Access Publisher for Medical Research

Trusted Source
Go to source

The Royal Society Publishing

United Kingdom's National Academy of Sciences

Trusted Source
Go to source

APA PsycNet

Database From American Psychological Association

Trusted Source
Go to source

The Pharma Innovation Journal

Peer-reviewed And Refereed Journal

Trusted Source
Go to source

Asian Journal of Pharmaceutical Research and Development

Peer-reviewed Bimonthly Journal

Trusted Source
Go to source

British Pharmacological Society

Journals - Wiley Online Library

Trusted Source
Go to source

American Psychological Association

Scientific and Professional Organization of Psychologists

Trusted Source
Go to source

AAP Publications

Database From American Academy of Pediatrics

Trusted Source
Go to source

Karger Publishers

Academic Publisher of Scientific and Medical Journals and Books

Trusted Source
Go to source

Cambridge University Press & Assessment

Database From Cambridge University

Trusted Source
Go to source

National Institute of Mental Health

Database From National Institute Of Health

U.S. Department of Health and Human Services
Go to source

MDPI

Publisher of Open Access Journals

Trusted Source
Go to source

Bulletin of the National Research Centre

Part of Springer Nature

Trusted Source
Go to source

The New England Journal of Medicine

Massachusetts Medical Society

Trusted Source
Go to source

Economic Research Service

U.S. DEPARTMENT OF AGRICULTURE

Trusted Source
Go to source

MedlinePlus

Database From National Library of Medicine

U.S Department of Health and Human Services
Go to source

National Institute of Health

An agency of the U.S. Department of Health and Human Services

Trusted Source
Go to source

Trusted Source

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The BMJ

Weekly Peer-reviewed Medical Trade Journal

The British Medical Association
Go to source

The British Psychological Society

The British Psychological Society is a charity registered in England

Database From Wiley Online Library
Go to source

National Heart, Lung, and Blood Institute

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

PubMed

Database From National Institute Of Health

U.S National Library of Medicine
Go to source

DailyMed

Database From National Institute Of Health

U.S National Library of Medicine
Go to source

Google Scholar

Go to source

Science.gov: USA.gov for Science

Government Science Portal

Go to source

ResearchGate

Social Network Service For Scientists

Find and share research
Go to source

American Heart Association

To be a rentless force for a world of longer, healthier lives

Go to source

BioMed Central

Research in progress

Go to source

JAMA Network

Home of JAMA and the Specialty Journals of the American Medical Association

Go to source

Springer Link

Database From Springer Nature Switzerland AG

Springer - International Publisher Science, Technology, Medicine
Go to source

ODS

Database from Office of Dietary Supplements

National Institutes of Health
Go to source

Federal Trade Commission

Bureaus of Consumer Protection, Competition and Economics
Go to source

Trusted Source

Database From U.S. Department of Health & Human Services

Governmental Authority
Go to source

Oxford Academic Journals

Oxford University Press

Trusted Source
Go to source

Taylor & Francis Online

Peer-reviewed Journals

Academic Publishing Division of Informa PLC
Go to source

WHO

Database from World Health Organization

Go to source

Journal of Neurology

Peer-reviewed Medical Journal

American Academy of Neurology Journal
Go to source

ScienceDirect

Bibliographic Database of Scientific and Medical Publications

Dutch publisher Elsevier
Go to source

Wiley Online Library

American Multinational Publishing Company

Trusted Source
Go to source

Centers for Disease Control and Prevention

U.S. National Public Health Agency

U.S Department of Health and Human Services
Go to source

Trusted Source

Database from U.S. National Library of Medicine

U.S. Federal Government
Go to source

U.S. Food & Drug Administration

Federal Agency

U.S Department of Health and Human Services
Go to source

PubMed Central

Database From National Institute Of Health

U.S National Library of Medicine
Go to source
Feedback

Help us rate this article

Thank you for your feedback

Keep in touch to see our improvement