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Elm & Rye Fat Burner Review 2023: Is This Supplement Legit or a Scam?

Lisandra Fields

Updated on - Written by
Medically reviewed by Kathy Shattler, MS, RDN

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elm and rye fat burner




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  • Boosts energy expenditure
  • Boosts metabolism
  • Ingredients are natural
  • Suppresses appetite
  • Has cognitive benefits like improve stress
  • Encourages fat oxidation

Brand Information

  • Distributed by ARK Labs LLC
  • Distributors based in Boca Raton, Florida

Medical Benefits

  • Aids weight loss
  • Helps boost metabolism
  • Boosts energy expenditure
  • Stabilizes body temperature
  • Adaptogenic herbs for anxiety and stress

About The Brand

Elm and Rye Fat Burner is made by a firm known as ELM and RYE that aims to produce efficient, cost-effective enhancements to boost metabolism and help its users lose weight. The company also is supportive in providing eco-friendly products. ELM and RYE is a supplement producer that prides itself in manufacturing natural dietary supplements. ELM and RYE make several dietary supplements, including testosterone support, weight-loss supplements, and food probiotics and nootropics. 

ELM and RYE manufacture their products in a safe environment and pride themselves on transparency and efficiency, thus allowing third-party testing. The company is relatively young but has shot to fame with its all-natural dietary supplements.

What is Elm & Rye Fat Burner?

Elm and Rye produce one of the most effective fat burners that assist clients in losing weight, increasing body metabolism, and actively burning more fat. It also increases energy levels. Elm and Rye is a natural dietary supplement made with all-natural ingredients that work together in the body to achieve weight loss. 

Feature Product & Coupon

elm and rye fat burner

Best Reputation

Elm & Rye Fat Burner

  • Boosts energy expenditure
  • Boosts metabolism
  • Ingredients are natural
  • Suppresses appetite
  • Has cognitive benefits like improve stress
  • Encourages fat oxidation

Does It Really Work?

When you take Elm Rye fat Burner, it gets absorbed into the body system and influences key processes like heat generation and metabolism. The body doesn’t store fat when taking this supplement; it burns the excess fat and converts it into energy, thereby leading to weight loss. Elm Rye fat burner contains green coffee extracts, among other ingredients which increase energy levels as well as boost the body’s ability to burn fat.

 Green coffee extract in weight loss supplements can promote weight loss by decreasing the amount[1] of fat absorption and activation of fat metabolism in the liver. Green tea extract ingestion improves fat oxidation[2] and glucose tolerance.

Elm & Rye Fat Burner Ingredients

Elm Rye Fat burner contains four main ingredients and a proprietary blend of natural ingredients. The capsule is a clear brown capsule. Each capsule of Elm Rye includes 30 milligrams (mg) of Niacin (Vitamin B3), 20 mg of pyridoxine HCL(Vitamin B6 ), 0.125 mg of Cyanocobalamin(B12), and 450 mg of a proprietary blend that includes L-Theanine, Green coffee extract, green tea extract, Ashwagandha, and Rhodiola rosea extract. 

elm and rye fat burner ingredients

Vitamin B3, Vitamin B6, Vitamin B12

B-vitamins are important for the body’s metabolism[3]. They help improve the body’s ability to convert food to energy. Additionally, B vitamins prevent the storage of excess fats. 

Caffeine Anhydrous

Caffeine anhydrous is derived from dried caffeine beans. This form of caffeine is highly potent. Caffeine is known to boost the metabolic rate[4]. Caffeine also increases energy. However, caffeine, when taken in large or unregulated doses, could lead to an increase in stress and anxiety levels


L-Theanine is an amino acid primarily found in green and black tea. It encourages relaxed and deep focus by stimulating the alpha brain waves, neurotransmitters, and Gama-aminobutyric Acid (GABA)while improving overall mental function. It boosts the production of body hormones like serotonin and dopamine, both of which are responsible for moods and feelings. Several studies[5] have suggested that L-theanine eases anxiety and stress and reduces insomnia. 

Green Coffee Extract

Green coffee extract (GCE) is a type of unroasted coffee bean that acts like fiber. It’s derived from either of the two Coffea fruits (Coffea canephora and Coffea arabica) and contains a lot more chlorogenic acid[6] in comparison to roasted coffee. The green coffee extract content in Elm Rye fat burner stabilizes blood sugar levels, reduces appetite, and slows carbohydrates absorption. Slowing carbohydrate absorption helps reduce fat storage.

Green Tea Extract

Green tea extract is a product of green tea. It’s a great source of antioxidants[7] extracted from unoxidized tea leaves. The green tea extract content in Elm and Rye plays a huge role in the fat-burning process. Studies suggest that it increases oxidation by 17%[8]. It also contains epigallocatechin-3-gallate (EGCG), which boosts body metabolism.

Other Ingredients


Ashwagandha is an evergreen shrub that is native to India, some parts of the Middle East, and Africa. It contains a chemical that reduces cortisol (stress hormone) and leaves you feeling relaxed. The chemical is also believed to possess certain health properties and is traditionally used as an adaptogen. Ashwagandha can also reduce inflammation[9] found within the body. In addition, ashwagandha also helps improve brain health and function. This little herb is full of antioxidants that speed up metabolism and metabolize stored fats.

Rhodiola Extract

Rhodiola Extract is a type of adaptogenic herb that grows naturally in the wild in the Arctic regions of Europe, Asia, and North America. It can reduce tiredness and improve your resistance to stress. An adaptogenic helps the body adapt to and resist physical, chemical, and environmental factors. Rhodiola extract[10] also increases energy and stamina, mental capacity, and overall mental function. An increase in stress could cause the body to hold onto fat significantly. Stress reduction can help boost weight loss. Rhodiola extracts can improve lipid and glucose metabolism.

Coleus Forskolin

Forskolin works by activating an enzyme called cAMP. This enzyme increases lipolysis and targets fat stored in cells.


  • Boosts energy expenditure
  • Improves body metabolism
  • Ingredients are natural and organic
  • Stabilizes body temperature
  • Suppresses appetite
  • Comes in gummies and tablets
  • Mood stabilizer
  • Third-party testing


  • Ingredient doses are hidden
  • Are not available in physical stores
  • Are relatively expensive

Alternatives to Elm & Rye



See LeanBean Review

  • Can improve focus
  • Helps stabilize blood sugar
  • Curbs appetite
  • Increases fat burning
  • Constipation 
  • Mild headaches



See PhenQ Review

Up To 50% Off When Buying In Bulk

  • Contains natural ingredients
  • Show results relatively quick
  • Help suppress appetite
  • Isn’t suitable for children, nursing and pregnant mothers


See Meticore Review

  • Completely plant-based
  • Support cardiovascular health
  • Stabilize blood sugar levels
  • Minor and rare side effects like headaches
  • Has a lot of dupes

Health Benefits Of Elm & Rye Fat Burner

Elm and Rye Fat Burner helps provide the body with extra help to perform certain bodily functions. Foods sometimes aren’t enough to keep the body going. Some dietary exclusions could lead to deficiency in several minerals in the body. 

This could cause the body to react in uncertain ways. Issues such as weight gain and weight-related problems arise when the body fails to break down excess body fat efficiently. This leads to more fats being stored and generally leads to extra weight gain. Shedding weight can be a problem for people with weight issues. Many people gain weight faster than they can shed. 

While there are several weight loss regimes and fat burners, it’s become increasingly difficult to pick an effective and efficient supplementary diet to help you with your weight-loss journey. Elm and Rye fat burner is a multi-functional supplement. Its natural ingredients all possess some level of weight-loss benefits. Its blend of naturally-sourced ingredients provides an array of benefits such as 

  • Improved metabolism
  • Increased burning of fat
  • Can improve heart health
  • Can improve focus
  • Can help boost energy expenditure.
  • Can help the body to maintain muscle form
  • Could help improve cognitive benefits like improving stress and anxiety

Potential Side Effects

Elm & Rye supplements contain an unspecified amount of caffeine. Too much caffeine can result in insomnia, increased heart rate, shaking, anxiety, nausea, and sometimes elevated blood pressure. You should consult with your doctor before trying Elm Rye fat burner, especially if you have any underlying medical condition.


There are 30 capsules per Elm and Rye bottle. You should ideally take one pill per day. It is, however, not uncommon to need 3 or 4 capsules per day to keep your body fuelled with fat-burning ingredients. A single capsule may not necessarily curb weight loss effectively. We advise that you seek further consultation from a licensed physician before use or if you’re using additional medication that may cause an interaction.

Reviews from Real Users

5 stars

“I’ve been having a weight problem for some years now. I’ve tried several weight-loss supplements, and some of them just had terrible effects. I haven’t had the same problems since I bought a bottle of Elm and Rye fat burner. I like that their product is sourced from natural ingredients too. I’d advise anyone to try it.”

Joanna K.

5 stars

“I’m on a weight loss journey. I have been for two months now. Exercising wasn’t enough for me; so I opted to try weight-loss pills, and Elm and Rye were it for me. It had no side effects, and the shipping was free within my State. Totally a fit.”

Suzie V.

5 stars

“I’m a mother of five, and childbirth has really come with the weighted baggage. I’m also a vegetarian, and it’s a lifestyle shift that I take seriously. However, my diet wasn’t enough to help me lose weight, so I took up Elm and Rye. It was awesome! I shed 20lbs in 2 months, and I had zero side effects.” 

Violet G.

4 stars

“I’ve been using Elm and Rye for two weeks now. I still haven’t seen progress. I don’t know if this works or not. I am keeping up the pace and hoping I’ll be able to lose some weight” 

Ken H.

3 stars

“I used Elm and Rye for like four months. It was nice, but it also raised my anxiety levels and stress levels. I stopped using it, and my anxiety and stress levels gradually dropped. The caffeine levels were too high for me. I wouldn’t recommend it to people with anxiety and depression.” 

Leo B.

Where to Buy Elm & Rye Fat Burner?

Elm and Rye Fat burner can be purchased directly from the Elm and Rye website. The company only ships to addresses in the United Kingdom, Canada, and the USA. The company charges $35 for shipping to Canada or the UK. However, if you live in the USA, shipping is free.

Final Thought

Generally, supplements are beneficial to the body. However, it is important to pick a supplement that caters to your specific needs. Elm & Rye is an all-natural weight-loss supplement with plenty of beneficial properties. Not only does it aid in weight loss, but it also improves cognitive abilities such as anxiety and stress. 

Elm & Rye claims its fat burner is gluten-free, made with ingredients free of genetically modified organisms (non-GMO), dairy-free, soy-free, and contains zero preservatives. The company claims its ingredients are all-natural and organic. Each ingredient contains properties that will ultimately boost metabolism.

Elm & Rye claims its products are eco-friendly and are made in alignment with safety and health regulations. The product also undergoes third-party testing to ensure that each and every capsule put out on the market is safe for consumption. Transparency is one of Elm & Rye’s main objectives. Moreso, the production of Elm and Rye products is carefully monitored and controlled to produce the best results.

While it generally seems to be safe, it is advisable to consult a doctor before you start taking fat burners including Elm Rye fat burner. Expectant and nursing mothers should consult a doctor before starting use.

Frequently Asked Questions

What is the strongest fat burner on the market?

PhenQ is the most effective fat burner.

Does green coffee bean extract reduce belly fat?

Studies[11] have shown that green bean extracts could possess weight-loss properties. There is however very little credibility to these studies.

How to use Elm & Rye Fat Burner?

Elm & Rye comes in the form of pills. Customers are directed to use one tablet per day unless directed otherwise.

+ 11 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Shimoda, H., Seki, E. and Aitani, M. (2006). Inhibitory effect of green coffee bean extract on fat accumulation and body weight gain in mice. BMC Complementary and Alternative Medicine, [online] 6(1). doi:10.1186/1472-6882-6-9.
  2. ‌Venables, M.C., Hulston, C.J., Cox, H.R. and Jeukendrup, A.E. (2008). Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. The American Journal of Clinical Nutrition, [online] 87(3), pp.778–784. doi:10.1093/ajcn/87.3.778.
  3. ‌Kennedy, D. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, [online] 8(2), p.68. doi:10.3390/nu8020068.
  4. ‌Acheson, K.J., Zahorska-Markiewicz, B., Pittet, P., Anantharaman, K. and Jéquier, E. (1980). Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals. The American Journal of Clinical Nutrition, [online] 33(5), pp.989–997. doi:10.1093/ajcn/33.5.989.
  5. ‌Hidese, Ogawa, Ota, Ishida, Yasukawa, Ozeki and Kunugi (2019). Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients, [online] 11(10), p.2362. doi:10.3390/nu11102362.
  6. ‌Han, B., Nazary‐Vannani, A., Talaei, S., Clark, C.C.T., Rahmani, J., Rasekhmagham, R. and Kord‐Varkaneh, H. (2019). The effect of green coffee extract supplementation on blood pressure: A systematic review and meta‐analysis of randomized controlled trials. Phytotherapy Research, [online] 33(11), pp.2918–2926. doi:10.1002/ptr.6481.
  7. ‌Armoskaite, V., Ramanauskiene, K., Maruska, A. and Briedis, V. (2011). The analysis of quality and antioxidant activity of green tea extracts. [online] ResearchGate. Available at: https://www.researchgate.net/publication/228469802_The_analysis_of_quality_and_antioxidant_activity_of_green_tea_extracts
  8. ‌Roberts, J.D., Roberts, M.G., Tarpey, M.D., Weekes, J.C. and Thomas, C.H. (2015). The effect of a decaffeinated green tea extract formula on fat oxidation, body composition and exercise performance. Journal of the International Society of Sports Nutrition, [online] 12(1). doi:10.1186/s12970-014-0062-7.
  9. ‌Salve, J., Pate, S., Debnath, K. and Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. [online] doi:10.7759/cureus.6466.
  10. ‌GS, K. (2013). Rhodiola rosea: a possible plant adaptogen. Alternative medicine review : a journal of clinical therapeutic, [online] 6(3). Available at: https://pubmed.ncbi.nlm.nih.gov/11410073/
  11. ‌Onakpoya, I., Terry, R. and Ernst, E. (2011). The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials. Gastroenterology Research and Practice, [online] 2011, pp.1–6. doi:10.1155/2011/382852.
Lisandra Fields

Medically reviewed by:

Kathy Shattler

Lisandra Fields is a freelance medical writer from Pennsylvania who creates articles, blog posts, fact sheets, and website content for health-related organizations across North America. She has experience working with a wide range of clients, from health charities to businesses to media outlets. She has experience writing about cancer, diabetes, ALS, cannabis, personality psychology, and COVID-19, among many other topics. Lisandra enjoys reading scientific journal articles and finding creative ways to distill the ideas for a general audience.

Medically reviewed by:

Kathy Shattler

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