The article is a subjective view on this topic written by writers specializing in medical writing.
It may reflect on a personal journey surrounding struggles with an illness or medical condition, involve product comparisons, diet considerations, or other health-related opinions.
Although the view is entirely that of the writer, it is based on academic experiences and scientific research they have conducted; it is fact-checked by a team of degreed medical experts, and validated by sources attached to the article.
The numbers in parenthesis (1,2,3) will take you to clickable links to related scientific papers.
High Impact Whey Protein (Power Life) Reviews 2023: Is It Safe & Worthy?
All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.
- Supports healthy body composition and muscle strength.
- It is non-hormonal.
- It is Genetically Modified Organisim (GMO)-free.
- It is antibiotic-free.
- It improves immunity and digestion.
- It has zero sugar and fat.
- Pioneered by Tony Horton.
- Started in 2014.
- A USA brand.
- Plant-based formula.
- Reduces post-workout soreness.
- Supports good digestion.
- Supports muscle-building.
About High Impact Whey Protein
High Impact Whey Protein is a whey protein supplement created by a well-known company called Power of Life. This protein powder is alleged to help you gain lean muscle mass, improve body composition, promote healthy digestion, and lower post-workout muscle soreness.
Power of Life is owned by Tony Horton, a famous fitness coach who wears multiple hats. He is also an author and the entrepreneur of the Power Life company.
All the Power Life Tony Horton products are sugar, soy, dairy, gluten, and GMO-free. Additionally, you will not find any artificial dyes, sweeteners, preservatives, or flavors in the formula.
This whey protein powder contains powerful ingredients such as chlorella, HMB, vitamin D3, and digestive enzymes like prohydrolase and chromium to promote healthy muscle development and digestion.
The brand advises that you take High Impact Whey Protein with breakfast to feel more energized and satisfied throughout the day or after exercise to refuel your muscles to get the most health benefits.
What Is Tony Horton Power Life High Impact Whey Protein?
The Tony Horton Power Life High Impact Whey Protein Powder is mainly composed of whey protein, one of the main proteins found in milk. Casein is another milk protein.
When you compare the two, whey protein is a complete protein since it provides all nine necessary proteins. It also contains less lactose and thus is more suitable for those with lactose intolerance.
It’s non-GMO and free of other synthetic additives that generally weaken a formula. The firm’s official website and numerous independent online merchants sell this whey protein. But when purchasing from a third party be certain they are verified.
The High Impact Whey Protein Powder may support healthy muscle growth in addition to helping with weight loss, having anti-cancer effects, lowering cholesterol, and supporting heart health: all of which are whey protein health benefits.
Feature Product & Coupon
Power Life High Impact Whey Protein Powder
- Supports healthy body composition and muscle strength.
- It is non-hormonal.
- It is Genetically Modified Organisim (GMO)-free.
- It is antibiotic-free.
- It improves immunity and digestion.
- It has zero sugar and fat.
Does It Really Work?
Before we conclude if Impact Whey Protein powder works, let’s review what the company claims its supplement does.
Here is a list of all the claims that Power Life High Impact Whey Protein makes:
- It supports healing and muscle strength.
- Enhances body composition while maintaining lean muscle mass.
- It helps mitigate age-related muscle loss.
- Non-GMO, hormone-free, and antibiotic-free pure protein.
- Provides antioxidants to the body.
- It supports healthy body detoxification and boosts immune health.
- It encourages wholesome nutrition absorption and easy digestion.
To fully confirm if each of these claims is valid will depend on what the ingredient list looks like and what each does. We shall take a deeper dive into the ingredients later on. However, by just looking through various High Impact Protein reviews, it seems to work for some people.
According to some Amazon reviews, some clients attested that this Power Life High Impact Whey Protein supplement did not help them with muscle development or recovery.
Such results are expected with almost all dietary supplements since they may or may not work for everyone. Some factors such as your age, weight, lifestyle, and eating habits may favor or not favor the muscle-building or immune-boosting effects of these supplements. You also need to eat a well-balanced diet and incorporate appropriate physical activity to boost your effectiveness.
Our anatomies are unique in many aspects, so please consider that and have your physician advise you on how to best use animal or plant-based protein powders.
- The protein is sourced from grass-fed cows in Ireland.
- Free delivery for purchases over $50
- Offers a 90-day money-back guarantee.
- It may support muscle strength.
- It may support muscle gains.
- This protein blend may help you lose weight.
- It is a high-quality protein powder with nine essential amino acids.
- It boosts healthy nutrient absorption.
- It facilitates smooth digestion.
- It supports the immune system.
- This protein supplement is expensive compared to other protein powders.
- There have been numerous complaints from customers that only half the container is full.
High Impact Whey Protein Ingredients
Here is the section where you get confirmation if this whey protein supplementation truly works and how each ingredient benefits a user’s body. Owing to the claims that the brand makes, below is the nutritional breakdown of everything included in this Power Life High Impact protein powder:
Based on the nutritional facts, this supplement has zero fat and zero cholesterol. It is also a low-carb protein powder with only 2 grams of carbohydrates and has 15 grams of protein in each serving. The additional ingredients are vitamin D, calcium, potassium, and Iron.
It is also free of added sugar but is flavored using natural flavors. Additionally, it contains chlorella and a digestive enzyme blended with Bacillus subtilis and Ananas comusus as Prohydrolase. Chromium picolinate, Vitamin d3, and Himalayan pink sea salt are some of the other ingredients of this Power Life Tony Horton Chocolate Flavoured Whey Powder.
Of all the ingredients listed above, below are the most active main ingredients. This section covers what these products offer the body.
The High Impact protein source is from 80 to 85% grass-fed Irish cows. The company claims that they use ethically sourced whey protein that nourishes the muscles and promotes one getting to a healthy weight.
It is a good source of high-quality protein that may aid in weight loss, encourages the development of muscles, decreases blood pressure and inflammatory health, and may strengthen the body’s immune response function.
Protein supplementation can boost muscle protein synthesis when taken before and after working out. Some studies also indicate that a daily protein intake can enhance skeletal muscle growth when combined with continuous resistance training.
Consumption of whey protein in another study involving 12 men showed an improvement in total net protein absorption and synthesis and a boost in athletic performance. These benefits were seen within the 24 hours following whole-body resistance training.
After working out, the participants had to consume 25 g of whey protein and repeat another dose the following day. This left approximately 10 hours of muscle recovery between doses.
These studies confirmed that the whey proteins included in this supplement enhance one’s muscle-building capacity, promote bone health, accelerate muscle recovery, and boost overall health.
The suggested dosage of whey protein depends on your fitness goals. Take two scoops each day (approximately 25 grams) for weight loss. For muscle-building, you should take 2.2 grams for every kilogram. It would be best if you used the supplement alongside organic, whole food sources of animal and plant-based proteins.
Beta-hydroxy-beta-methyl butyrate (HMB) is a branched-chain amino acid metabolite. HMB regulates muscle protein synthesis, maintains the body’s protein reserves, stimulates muscle growth, helps muscle repair, boosts protein intake, and optimizes weight management.
Younger and more well-trained individuals may benefit more from the muscle-building effects of HMB supplementation.
Studies on HMB have conflicting results. For instance, a comprehensive systematic evaluation of 10 randomized control studies found that HMB supplementation had no or minimal influence on body composition, physical performance, or muscle strength compared to exercise alone.
But on the flip side, a 12-week randomized trial tested HMB’s impact on athletes’ physical capacity and body composition. This study found that giving combat fighters 1250 mg of Ca-HMB improved anaerobic and aerobic performance as well as body composition.
The daily recommended dosage remains 1,000-3,000mg per day. But one study disputes and attests that this quantity may be too low. It also indicates that the frequency and dispersion of protein consumption across daily meals are equally as essential as the total quantity.
Bone development and remodeling require vitamin D3, and thus the addition of vitamin D3 to this High Impact Protein Powder helps to support bone health.
Vitamin D supplementation is also essential for nerve and immunological function, enhancing calcium absorption, preserving calcium and phosphate concentrations, lowering inflammation, and supporting the growth of healthy cells.
While sunlight is the primary source of fat-soluble Vitamin D, cheese, fatty fish, and eggs also contain small amounts. High Impact Whey Protein uses the more potent form of f vitamin D3 called cholecalciferol.
For optimal health for your bones, cell, and immune system, a dose of Vitamin D3 600-800 IU per day is suggested (15-20 mcg).
When you consume whey protein powders, this digestive enzyme promotes the bioavailability of amino acids, lowers digestive discomfort, and promotes protein digestion. When bioavailability is supported, it can increase the absorption of those nutrients.
These Deerland Probiotics and Enzymes Prohydrolase digestive enzyme mix help the body break down protein.
For every gram of protein, it is advised to take 10 mg of prohydrolase.
Chlorella, abundant in antioxidants, provides advantages such as lowering oxidative stress and inflammation, promoting detoxification, boosting the immune system, and controlling blood sugar, pressure, and cholesterol levels.
This animal-based protein powder is good at boosting your immunity because of this ingredient.
Chlorella originates from Japanese or Taiwanese algae and thrives in fresh water.
The suggested daily intake should fall between 2,000 and 3,000 mg.
Chromium picolinate is another ingredient. It has advantages like controlling blood sugar levels, enhancing the body’s sensitivity to insulin, lowering hunger and cravings, aiding in weight loss, and enhancing nutritional absorption.
This ingredient is primarily responsible for supporting better weight management, as it may cause loss of appetite and hunger cravings.
Green beans, brewer’s yeast broccoli, turkey breast, liver, grape juice, and potatoes all contain this trace mineral.
The daily dose for this trace element is between 20 and 35 mcg.
Alternatives To High Impact Whey Protein
Muscles require protein to grow and repair themselves. And while most protein powders may help you achieve all the benefits of High Impact Whey Protein, there are a select few that are the best alternatives.
Here we highlight Jacked Factory, Transparent Labs, and Optimum Nutrition.
- Fast to digest.
- A mix of whey isolate and concentrate.
- It has low sugar content.
- Lacks certain digestive enzymes.
- It has artificial sweeteners.
- It does not have soy or gum.
- It is a natural whey protein blend.
- Third-party tested
- Its is expensive.
- It is high in cholesterol and carbs.
- It only has lactose as a digestive enzyme.
- It is a blend of three types of whey.
- Contains digestive enzymes designed to smooth digestion.
- It mixes well.
- It contains soy and lecithin.
- It has artificial sweeteners.
Potential Side Effects
Here are some of the potential side effects of the ingredients in this supplement:
- Whey protein: If exceeding the recommended dosage, you may suffer from increased thirst, bloating, bowel motions, upset stomach, cramps, decreased appetite, lethargy, and headache.
- Vitamin D can cause nausea, vomiting, lethargy, and increased urination due to calcium buildup in the bloodstream. This is because vitamin D increases calcium absorption, which is normally good as long as you don’t take too much of it.
- When taken excessively, prohydrolase can cause rashes, migraines, neck pain, constipation, digestive discomfort, vomiting, edema, and diarrhea.
- When chlorella is used in high amounts, it may cause vomiting and stomach discomfort.
- When chromium is used in excessive dosages, it can cause low blood sugar, kidney or liver disease, and stomach issues.
How To Take High Impact Whey Protein
You should mix 1 scoop (21.4 grams) of High Impact Whey Protein powder with 8 ounces of water. Additionally, you may incorporate it into smoothies using coconut, almond milk, or other milk.
These whey protein powders are available in chocolate or vanilla flavor. Please note that the vanilla flavor contains ten extra calories. The manufacturer advises taking at least one scoop daily, but possibly more if you are very active.
High Impact Whey Protein Review: What Do Real Users Say?
This supplement has a customer review rating of 3.9 out of 5 stars.
Most of the comments left behind were positive reviews from clients that found it helpful.
“Since I started using the whey protein from Power Life, I have felt my metabolism speeding up greatly. I just underwent surgery and I’m not able to work out as I use to, nevertheless, this protein has kept me going and not feeling the weakness you typically feel after medical procedures. I am very happy with it!”Joanna Funkhouser
“First and foremost I was excited to receive the product to see how much it really would work. After the third week, I realize a real big difference and change in my eating habits. Which made me lose my access weight. Just order another three for next month to see if it continues. That’s all for now thank you and have a great day.”Edwardo Rodriguez
“There are only 15 servings per jar…15. I’m sure they think it’s brilliant because that means you have to buy at least 2 jars to get a 30-day trial. And really, they recommend at least 90 days to see results. So that’s 6 jars. I tried the product. Did I feel more energy? Not any more than the Orgain protein powder I buy at Costco. Cost $24.95-$29.95 and lasts for 30 days. I’d consider PowerLife again if they packed 30 days in one jar. It would also be nice if they did away with single-use plastic altogether.”Julian Abrego
Other Power Life High Impact Whey Protein reviews attest that it helps boost energy, alleviates brain fog, and improves muscle growth.
Some other comments were not as pleasing as most clients attest that their deliveries got to them half-empty. Most customers complained that this was evident material waste and not good for the environment.
Overall, the High Impact Whey Protein reviews were a mix of good and bad. But one notable thing is that most complaints were about quantity rather than quality. This implies that the more positive Power Life reviews may be accurate.
But if you want to ensure you receive the right quantity of product, play it safe and order via the brand’s official site.
You may notice significant muscle gain, boosted energy levels, faster muscle recovery, enhanced athletic performance, and optimized bone, heart, and immune health with proper usage of Power Life products. The
Power Life company also has a High Impact Plant Protein powder for vegetarians and vegans and offers comparable health benefits to the user.
No matter which product you choose, t Power Life products are made from high-quality plant- and animal-based proteins. They are also free of GMOs, gluten, sugar, and artificial sweeteners.
Lastly, remember that this Tony Horton whey protein supplement is not to be used as a meal replacement but as a supplement to a balanced diet. Consume various nutritious foods and stay active to enjoy the biggest benefits of using this protein powder.
Frequently Asked Questions
Yes, it is. It has an all-natural formula with grass-fed whey protein with zero sugar and cholesterol. It is also low in carbs, GMO-free, gluten-free, and free of artificial sweeteners.
Yes, it can provide several benefits when combined with a healthy lifestyle, and each ingredient has scientific backing. So as long as it can fit in your budget, it is worth trying.
The recommended dosage for daily protein intake ranges between 0.8 to 1.3 grams for every kilogram of body weight. The exact recommendations vary depending on your age, activity level, and health status.
Yes, it can, especially if paired with ingredients that suppress hunger and promote lean muscle growth.
+ 25 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- Frestedt, J.L., Zenk, J.L., Kuskowski, M.A., Ward, L.S. and Bastian, E.D. (2008). A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Nutrition & Metabolism, [online] 5(1). doi:10.1186/1743-7075-5-8.
- Teixeira, F.J., Santos, H.O., Howell, S.L. and Pimentel, G.D. (2019). Whey protein in cancer therapy: A narrative review. Pharmacological Research, [online] 144, pp.245–256. doi:10.1016/j.phrs.2019.04.019.
- Pal, S., Ellis, V. and Dhaliwal, S. (2010). Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals. British Journal of Nutrition, [online] 104(5), pp.716–723. doi:10.1017/s0007114510000991.
- Fluegel, S.M., Shultz, T.D., Powers, J.R., Clark, S., Barbosa-Leiker, C., Wright, B.R., Freson, T.S., Fluegel, H.A., Minch, J.D., Schwarzkopf, L.K., Miller, A.J. and Di Filippo, M.M. (2010). Whey beverages decrease blood pressure in prehypertensive and hypertensive young men and women. International Dairy Journal, [online] 20(11), pp.753–760. doi:10.1016/j.idairyj.2010.06.005.
- Tipton, K.D., Elliott, T.A., Cree, M.G., Aarsland, A.A., Sanford, A.P. and Wolfe, R.R. (2007). Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise. American Journal of Physiology-Endocrinology and Metabolism, [online] 292(1), pp.E71–E76. doi:10.1152/ajpendo.00166.2006.
- CRIBB, P.J., WILLIAMS, A.D., STATHIS, C.G., CAREY, M.F. and HAYES, A. (2007). Effects of Whey Isolate, Creatine, and Resistance Training on Muscle Hypertrophy. Medicine & Science in Sports & Exercise, [online] 39(2), pp.298–307. doi:10.1249/01.mss.0000247002.32589.ef.
- West, D., Abou Sawan, S., Mazzulla, M., Williamson, E. and Moore, D. (2017). Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study. Nutrients, [online] 9(7), p.735. doi:10.3390/nu9070735.
- Courel-Ibáñez, Vetrovsky, Dadova, Pallarés and Steffl (2019). Health Benefits of β-Hydroxy-β-Methylbutyrate (HMB) Supplementation in Addition to Physical Exercise in Older Adults: A Systematic Review with Meta-Analysis. Nutrients, [online] 11(9), p.2082. doi:10.3390/nu11092082.
- Engelen, M.P.K.J. and Deutz, N.E.P. (2018). Is β-hydroxy β-methylbutyrate an effective anabolic agent to improve outcome in older diseased populations? Current Opinion in Clinical Nutrition & Metabolic Care, [online] 21(3), pp.207–213. doi:10.1097/mco.0000000000000459.
- Durkalec-Michalski, K., Jeszka, J. and Podgórski, T. (2017). The Effect of a 12-Week Beta-hydroxy-beta-methylbutyrate (HMB) Supplementation on Highly-Trained Combat Sports Athletes: A Randomised, Double-Blind, Placebo-Controlled Crossover Study. Nutrients, [online] 9(7), p.753. doi:10.3390/nu9070753.
- Deer, R.R. and Volpi, E. (2015). Protein intake and muscle function in older adults. Current Opinion in Clinical Nutrition and Metabolic Care, [online] 18(3), pp.248–253. doi:10.1097/mco.0000000000000162.
- Koo, W. and Nitin Walyat (2013). Vitamin D and Skeletal Growth and Development. [online] ResearchGate. Available at: https://www.researchgate.net/publication/251569755_Vitamin_D_and_Skeletal_Growth_and_Development
- Bivona, G., Gambino, C.M., Iacolino, G. and Ciaccio, M. (2019). Vitamin D and the nervous system. Neurological Research, [online] 41(9), pp.827–835. doi:10.1080/01616412.2019.1622872.
- Prietl, B., Treiber, G., Pieber, T. and Amrein, K. (2013). Vitamin D and Immune Function. Nutrients, [online] 5(7), pp.2502–2521. doi:10.3390/nu5072502.
- Christakos, S., Dhawan, P., Porta, A., Mady, L.J. and Seth, T. (2011). Vitamin D and intestinal calcium absorption. Molecular and Cellular Endocrinology, [online] 347(1-2), pp.25–29. doi:10.1016/j.mce.2011.05.038.
- Montgomery, J.L., Blanton, J.R., Horst, R.L. and Miller, M.F. (2004). Effect of supplemental vitamin D3 concentration on concentrations of calcium, phosphorus, and magnesium… [online] ResearchGate. Available at: https://www.researchgate.net/publication/8262256_Effect_of_supplemental_vitamin_D3_concentration_on_concentrations_of_calcium_phosphorus_and_magnesium_relative_to_protein_in_subcellular_components_of_the_longissimus_and_the_distribution_of_calcium_w
- Liu, W., Zhang, L., Xu, H.-J., Li, Y., Hu, C.-M., Yang, J.-Y. and Sun, M.-Y. (2018). The Anti-Inflammatory Effects of Vitamin D in Tumorigenesis. International Journal of Molecular Sciences, [online] 19(9), p.2736. doi:10.3390/ijms19092736.
- Samuel, S. and Sitrin, M.D. (2008). Vitamin D’s role in cell proliferation and differentiation. [online] ResearchGate. Available at: https://www.researchgate.net/publication/51434298_Vitamin_D’s_role_in_cell_proliferation_and_differentiation
- Townsend, J.R., Morimune, J.E., Jones, M.D., Beuning, C.N., Haase, A.A., Boot, C.M., Heffington, S.H., Littlefield, L.A., Henry, R.N., Marshall, A.C., VanDusseldorp, T.A., Feito, Y. and Mangine, G.T. (2020). The Effect of ProHydrolase® on the Amino Acid and Intramuscular Anabolic Signaling Response to Resistance Exercise in Trained Males. Sports, [online] 8(2), p.13. doi:10.3390/sports8020013.
- Townsend, J.R., Morimune, J., Jones and Mangine (2020). The Effect of ProHydrolase® on the Amino Acid and Intramuscular Anabolic Signaling Response to Resistance… [online] ResearchGate. Available at: https://www.researchgate.net/publication/338755949_The_Effect_of_ProHydrolaseR_on_the_Amino_Acid_and_Intramuscular_Anabolic_Signaling_Response_to_Resistance_Exercise_in_Trained_Males
- Sikiru, A.B., Arangasamy, A., Alemede, I.C., Guvvala, P.R., Egena, S.S.A., Ippala, J.R. and Bhatta, R. (2019). Chlorella vulgaris supplementation effects on performances, oxidative stress and antioxidant genes expression in liver and ovaries of New Zealand White rabbits. Heliyon, [online] 5(9), p.e02470. doi:10.1016/j.heliyon.2019.e02470.
- Lee, I., Tran, M., Evans-Nguyen, T. and Yang, M. (2014). Detoxification of chlorella supplement on heterocyclic amines in Korean young adults. [online] ResearchGate. Available at: https://www.researchgate.net/publication/270907485_Detoxification_of_chlorella_supplement_on_heterocyclic_amines_in_Korean_young_adults
- Kwak, J.H., Baek, S.H., Woo, Y., Han, J.K., Kim, B.G., Kim, O.Y. and Lee, J.H. (2012). Beneficial immunostimulatory effect of short-term Chlorella supplementation: enhancement of Natural Killercell activity and early inflammatory response (Randomized, double-blinded, placebo-controlled trial). Nutrition Journal, [online] 11(1). doi:10.1186/1475-2891-11-53.
- Havel PJ (2021). A scientific review: the role of chromium in insulin resistance. The Diabetes educator, [online] Suppl. Available at: https://pubmed.ncbi.nlm.nih.gov/15208835/#:~:text=Supplements%20containing%20200%2D1%2C000%20mcg,chromium%20picolinate%20supplements%20are%20safe.
- Talab, A.T., Abdollahzad, H., Nachvak, S.M., Pasdar, Y., Eghtesadi, S., Izadi, A., Aghdashi, M.A., Mohammad Hossseini Azar, M.R., Moradi, S., Mehaki, B. and Moradi, S. (2020). Effects of Chromium Picolinate Supplementation on Cardiometabolic Biomarkers in Patients with Type 2 Diabetes Mellitus: a Randomized Clinical Trial. Clinical Nutrition Research, [online] 9(2), p.97. doi:10.7762/cnr.2020.9.2.97.