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Huel Black Review 2024: Does This Meal Replacement Really Work?

Lisandra Fields

Updated on - Written by
Medically reviewed by Kathy Shattler, MS, RDN

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Huel Black

8.8

Quality

8.4

Support Research

8.0

Reputation

8.5

Price

Features

  • 30-day money-back guarantee
  • Fast delivery
  • Exceptional taste
  • Incredibly long shelf life
  • 100% all-natural ingredients

Brand Information

  • Founded by James Collier
  • Founded in 2015
  • Based in the U.K.
  • Utilizes all-natural ingredients
  • Develops affordable meal replacement products

Medical Benefits

  • Promotes healthy cholesterol levels
  • Ensures optimal immune system functioning
  • Boosts joint and muscle functioning
  • Improves digestion

About The Brand

Huel was founded in 2015 by James Collier and has been rapidly growing ever since. Based in the United Kingdom, Huel’s mission is to make nutritionally complete, convenient, affordable, and sustainable meal replacements available to everyone. 

They partner with board-certified nutritionists and doctors to formulate their recipes and list all their ingredients on the product packaging. In addition, Huel prides itself on using only natural flavors and not adding synthetic additives or preservatives. 

Here is our complete Huel Black review for 2023.

What Is Huel Black Edition?

Huel Black Edition is one of the best weight loss meal replacement shakes in today’s competitive market. Huel Black also has an improved flavor profile, making it easier for users to drink without adding more ingredients. Huel Black is a great option for those looking for convenient and healthy meal replacements. 

Every serving contains essential nutrients, 40 grams of proteins, 16 g of carbohydrates, and up to 18 g of fats. Furthermore, this protein powder has an improved flavor profile making it easy to drink without adding extra ingredients.  With Huel, you can ensure that you’re getting the essential nutrients your body needs conveniently and affordably. Keep reading this Huel Black review for more information. 

Feature Product & Coupon

Huel Black

Best Reputation

Huel Black

  • 30-day money-back guarantee
  • Fast delivery
  • Exceptional taste
  • Incredibly long shelf life
  • 100% all-natural ingredients

Does Huel Black Work For Weight Loss?

Huel Black is a splendid post-workout meal replacement shake that helps burn fat and replaces lost nutrients. It provides you with the essential nutrients your body needs to function properly. To achieve a healthy and sustainable weight loss journey, it’s important to maintain a well-balanced diet and exercise regularly. The product contains quality proteins and fats to help you feel full between meals and keep your energy levels up throughout the day. 

Pros

  • Incredibly long shelf life (up to one year)
  • Meets the United States Department of Agriculture’s daily value requirements and guidelines
  • 100% vegan-friendly
  • More pocket-friendly than groceries
  • Wide flavor variety
  • Good source of fiber which leaves you feeling full for longer periods of time

Cons

  • May take some time to get used to it
  • Contains maltodextrin 

Huel Black Ingredients

Huel Black Salted Caramel contains a variety of natural ingredients. Some of them include pea protein isolate, brown rice protein, flaxseed powder, sunflower oil powder, green tea extract, kombucha powder, and organic coconut sugar, among others. No percentages have been given for these ingredients. Furthermore, it contains a range of vitamins and minerals such as zinc, iron, potassium, and magnesium for nutritional balance as well as seven grams of fiber per 90-gram serving.

All of these ingredients are carefully selected to provide you with a nutritionally balanced meal replacement shake. Huel Black Edition comes in nine flavors with a 10% discount for subscription orders. Any unopened boxes may be returned for a full refund within 30 days for a refund.

Huel Black Ingredients

Pea Protein

This plant-based protein is directly sourced from yellow peas. It provides a complete amino acid profile, including l-arginine, which is essential for heart health[1] and healthy blood flow. The branched-chain amino acids (leucine, valine, and isoleucine) aid muscle growth and maintenance.[2] Pea protein also helps to keep you feeling full for longer. 

Most shakes and smoothies contain pea protein as it is a dairy-free, gluten-free, and vegan-friendly option. Also, studies show that pea protein is one of the most easily digested of all the plant-based proteins – just behind chickpeas and soy protein.

Ground Flaxseed

Ground flaxseed is a great source of dietary fibers, essential fatty acids, and minerals. It helps to promote digestive health and can help reduce cholesterol.[3] Furthermore, it has a nutty flavor that adds an extra layer of texture and taste to your shake.  

Additionally, it contains lignans which have been linked to multiple encouraging effects on cardiovascular health.[4] Astonishingly, this seed contains 75-800 times[5] more lignans than alternative plant foods. These phytonutrients are renowned for their powerful ability to fight cancer.

Brown Rice Protein

Brown rice protein is a vegan-friendly, gluten-free, and allergen-free protein source. It’s derived from brown rice and is jam-packed with branched-chain amino acids or BCAAs, which are renowned for their exceptional capacity to build and restore muscle fibers. 

In addition, BCAAs have been linked to improved liver health[6] and increased energy levels. They also contain important B vitamins, minerals, and antioxidants that contribute to overall health. 

Green Tea Extract

Green tea extract powder is included in Huel Black due to its high caffeine content and numerous health benefits. It has been linked to improved brain function[7] and enhanced metabolic rate, giving you more energy and helping with weight management. Green tea contains polyphenols that have powerful antioxidant properties which help to protect against oxidative damage caused by free radicals.[8] 

The combination of catechins and caffeine in green tea extract powder is believed to be the driving force behind its capacity for boosting weight loss efforts. This potent blend makes it a highly sought-after ingredient, given its moderate success rate as a weight loss aid.

Kombucha Powder

Kombucha powder is a form of fermented tea – usually black or green – that has been popularized recently for its probiotic benefits.[9] It contains beneficial bacteria, which help to restore gut balance and aid digestion. Furthermore, it helps to boost energy levels and can even be used as an alternative to sugar, thanks to its low-calorie content. 

The key ingredient found in kombucha powder is glucuronic acid, which is believed to have anti-inflammatory properties.[10]

Other Ingredients

Other ingredients used in Huel Black Salted Caramel include tapioca flour, sunflower oil powder, medium-chain triglyceride powder (from Coconut), natural flavor, organic coconut sugar, xanthan gum, maltodextrin, cocoa powder (1%), potassium chloride, potassium citrate, calcium carbonate, corn starch, sea salt, sodium chloride, steviol glycosides, ascorbic acid, niacinamide, lutein, Bacillus coagulans, lycopene, calcium-D-pantothenate, pyridoxine hydrochloride, riboflavin, thiamine monohydrate, retinyl acetate, menaquinone-7, zeaxanthin, l-methyl folate, vitamin D2, plant-derived vitamin D3, potassium Iodide, cyanocobalamin.

The product, as noted above, contains maltodextrin, an ultra-processed food additive that has been found to negatively impact the gut microbiome.[11] It disrupts the mucosal layers of the intestinal tract leading to inflammation. Another controversial ingredient is the natural sweetener stevia which has been shown[12] in a recent 2022 study to alter the gut microbiome. However, more studies are needed to determine if this alteration is beneficial or harmful. However, the company offers an unflavored option without stevia.

Alternatives To Huel Black Edition

PhenQ Meal Replacement

PhenQ Meal Replacement

See PhenQ Review

  • A superb source of vegetable proteins
  • Packed with powerful antioxidants
  • Has a 94% digestibility rate
  • Limited flavor selection
LYFE Fuel

LYFE Fuel

See LYFE Fuel Review

  • Significantly low in calories
  • 100% natural ingredients
  • Excellent taste
  • Most users may struggle with the price
Organifi Complete Protein

Organifi Complete Protein

See Organifi Review

  • Exceptionally easy to digest
  • Keeps you feeling full for a longer
  • Vegan, gluten-free, soy-free, and dairy free
  • Distasteful stevia flavor

Health Benefits Of Huel Black

Overall, Huel Black Salted Caramel packs a seriously nutritious punch. Some of the benefits associated with this meal replacement shake include:

  • Improved energy levels and enhanced metabolic rate
  • Aiding weight loss efforts
  • High protein content for building and restoring muscles
  • Rich in vitamins, minerals, and antioxidants for immune system support
  • Beneficial bacteria to promote gut health
  • Low sugar content for improved blood sugar control

These health benefits, combined with its delicious taste, make Huel Black Salted Caramel a great choice for anyone looking to maintain their health and fitness. 

Potential Side Effects

Huel powder is generally safe to consume and has not been associated with any significant side effects. However, as with any dietary supplement, it is important to read the ingredients list carefully and check for known allergies or sensitivities. Furthermore, if you have any medical conditions or are pregnant or breastfeeding, please consult your doctor before taking Huel. 

Dosage

The recommended serving size for Huel Black is 90 grams, which can be taken two to three times a day. This provides you with 26 essential vitamins and minerals, as well as 400 calories and up to 40 g of protein per serving. For those looking for an additional boost of energy or muscle-building support, Huel Black is your best bet. 

Huel Black Edition Review: What Do Real Users Say?

I am a big protein user, 2-3 shakes a day around my gym routine, along with two Huel blacks… This is by far the best protein powder I have ever had, and the fact that it’s dairy-free, too, is impressive. I have tried vegan stuff in the past, and it’s always horrendous – but you 100% nailed this.

James

Huel Complete Protein is the best tasting protein I’ve ever had, and even better that it’s vegan. I loooove the Chocolate Fudge Brownie flavour, it tastes unreal! My new fave way to get my protein fix

James

I’ve ingested hundreds of protein powders, meal replacements and other supplements. This product does nothing to be different. Smells and tastes like everything else out there. Poor quality control: bag does not seal and or course, no scoop

Todd

I just got my first order yesterday. I got the vanilla powder and the strawberry and chocolate flavors. It’s actually one of the best meal replacement drinks I’ve ever had. I’m quite pleased

Ginger

Final Thought: Is Huel Black Worth It?

Huel Black is a convenient, affordable, and nutritionally balanced meal replacement shake perfect for those looking for a post-workout snack or an alternative to regular meals. Salt Caramel is arguably the best Huel Black flavor. It contains quality proteins and fats as well as essential vitamins, minerals, and antioxidants that will help keep you feeling fuller for longer while aiding in maintaining your desired weight. 

This detailed Huel Black Edition review proves that Huel Black has the potential to be a great meal replacement shake with its powerful ingredients and delicious flavor. With the right balance of essential vitamins, minerals, and proteins, it may be just what you need to reach your fitness goals and stay on track.

Though Huel Black is a complete meal replacement, try not to depend on it as the sole source of nutrition. It’s important to supplement with additional fruits, vegetables, and other foods to ensure proper nutrient intake. Additionally, if you have certain dietary restrictions or allergies, ensure you carefully consider the ingredients before using this product.

Frequently Asked Questions

Is HUEL Black actually good for you?

Yes, it is! Huel Black is packed with 33% extra protein and 50% fewer carbohydrates compared to the original product. It is also void of artificial sweeteners and gluten.

Is Huel Black better for weight loss?

Both Huel Black and normal Huel meal replacement shakes are powerful enough to help you shed some weight. Increased protein consumption and consistent weight training will help tone down muscle loss while you lose weight and cut calories.

Is Huel Black good for bodybuilding?

Huel Black should be your top choice for bodybuilding. It contains 33% more added protein than the original product and is packed with 26 potent vitamins and minerals. 

Who should use Huel Black?

Huel Black is a splendid option for individuals following a strict vegan diet, anyone with gluten sensitivity, and those who wish to avoid taking artificial sweeteners and/or soy. 

Is Huel Black anti-inflammatory?

Yes. Huel Black contains carotenoids Lutein and Zeaxanthin, which help provide antioxidant and anti-inflammatory properties to help prevent cell damage.

Is Huel Black a good post-workout meal?

Huel Black shakes make for an effective post-workout meal because of their rich protein and carbohydrate content. It keeps you hydrated and gives you added flexibility around your carbohydrate intake. 


+ 12 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Bahadoran, Z., Mirmiran, P., Tahmasebinejad, Z. and Azizi, F. (2016). Dietary L-arginine intake and the incidence of coronary heart disease: Tehran lipid and glucose study. Nutrition & Metabolism, [online] 13(1). doi:10.1186/s12986-016-0084-z.
  2. Wolfe, R.R. (2017). Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? Journal of the International Society of Sports Nutrition, [online] 14(1). doi:10.1186/s12970-017-0184-9.
  3. Edel, A.L., Rodriguez-Leyva, D., Maddaford, T.G., Caligiuri, S.P., Austria, J.A., Weighell, W., Guzman, R., Aliani, M. and Pierce, G.N. (2015). Dietary Flaxseed Independently Lowers Circulating Cholesterol and Lowers It beyond the Effects of Cholesterol-Lowering Medications Alone in Patients with Peripheral Artery Disease. The Journal of Nutrition, [online] 145(4), pp.749–757. doi:10.3945/jn.114.204594.
  4. Peterson, J., Dwyer, J., Adlercreutz, H., Scalbert, A., Jacques, P. and McCullough, M.L. (2010). Dietary lignans: physiology and potential for cardiovascular disease risk reduction. Nutrition Reviews, [online] 68(10), pp.571–603. doi:10.1111/j.1753-4887.2010.00319.x.
  5. Kajla, P., Sharma, A. and Sood, D.R. (2014). Flaxseed—a potential functional food source. Journal of Food Science and Technology, [online] 52(4), pp.1857–1871. doi:10.1007/s13197-014-1293-y.
  6. Tajiri, K. (2013). Branched-chain amino acids in liver diseases. World Journal of Gastroenterology, [online] 19(43), p.7620. doi:10.3748/wjg.v19.i43.7620.
  7. Mancini, E., Beglinger, C., Drewe, J., Zanchi, D., Lang, U.E. and Borgwardt, S. (2017). Green tea effects on cognition, mood and human brain function: A systematic review. Phytomedicine, [online] 34, pp.26–37. doi:10.1016/j.phymed.2017.07.008.
  8. Lobo, V., Patil, A., Phatak, A. and Chandra, N. (2010). Free radicals, antioxidants and functional foods: Impact on human health. Pharmacognosy Reviews, [online] 4(8), p.118. doi:10.4103/0973-7847.70902.
  9. Ilkin Yucel Sengun and Aysegul Kirmizigul (2020). Probiotic potential of kombucha. [online] ResearchGate. Available at: https://www.researchgate.net/publication/347088074_Probiotic_potential_of_kombucha
  10. Yavari, N., Mahnaz Mazaheri Assadi, Mazhari, Z.H. and Kambiz Larijani (2017). Glucuronic Acid Rich Kombucha-fermented Pomegranate Juice. [online] ResearchGate. Available at: https://www.researchgate.net/publication/322041062_Glucuronic_Acid_Rich_Kombucha-fermented_Pomegranate_Juice
  11. Arnold, A.R. and Chassaing, B. (2019). Maltodextrin, Modern Stressor of the Intestinal Environment. Cellular and Molecular Gastroenterology and Hepatology, [online] 7(2), pp.475–476. doi:10.1016/j.jcmgh.2018.09.014.
  12. Suez, J., Cohen, Y., Valdés-Mas, R., Mor, U., Dori-Bachash, M., Federici, S., Zmora, N., Leshem, A., Heinemann, M., Linevsky, R., Zur, M., Ben-Zeev Brik, R., Bukimer, A., Eliyahu-Miller, S., Metz, A., Fischbein, R., Sharov, O., Malitsky, S., Itkin, M. and Stettner, N. (2022). Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance. Cell, [online] 185(18), pp.3307-3328.e19. doi:10.1016/j.cell.2022.07.016.
Lisandra Fields

Medically reviewed by:

Kathy Shattler

Lisandra Fields is a freelance medical writer from Pennsylvania who creates articles, blog posts, fact sheets, and website content for health-related organizations across North America. She has experience working with a wide range of clients, from health charities to businesses to media outlets. She has experience writing about cancer, diabetes, ALS, cannabis, personality psychology, and COVID-19, among many other topics. Lisandra enjoys reading scientific journal articles and finding creative ways to distill the ideas for a general audience.

Medically reviewed by:

Kathy Shattler

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