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Powher Pre Workout Review 2023: Ingredients, Effects & Dosage

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Medically reviewed by Kathy Shattler, MS, RDN

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Powher Pre Workout




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  • Natural ingredients
  • Supported by research
  • Free shipping
  • FLow stimulant content
  • Made for women
  • Contains essential B vitamins

Powher Pre Workout

  • Made in FDA approved facilities 
  • Uses natural ingredients 
  • Supported by a Registered Dietitians 
  • 90-day return policy

Medical Benefits

  • Provides energy 
  • Improves athletic performance
  • Low stimulant formula 
  • Promotes overall health 
  • Contains B vitamins

What is Powher?

Powher, a product of a company called Ultimate Life, makes fitness products, including the Powher cuts, multivitamins, and pre-workout for women. The pre-workout powder is a blend of nutrients and natural performance enhancers to help women power through workout sessions. A quick survey of the market will show you that most of the available fitness supplements are marketed toward men. That means that they may not completely satisfy the fitness needs of a woman-based market.

Everything about the Powher pre-workout powder is oriented towards women. You will not need to worry about becoming too bulky with the Powher pre-workout supplement. That is because it does not contain many of the muscle-pumping ingredients and stimulants that you will find in many conventional supplements. So, you can get better energy levels for an effective workout session from the pre-workout powder while achieving your desired body goals. The pink lemonade flavored powder also makes drinking it easier.

The products are all made in FDA-registered facilities and follow Good Manufacturing Practices.  Expert Registered Dietitians are part of the product team ensuring nutritional quality and safety in all Powher supplements. The supplement line contains Powher’s pre-workout powder, Powher’s fat burner supplement, and a multivitamin.

Feature Product & Coupon

Powher Pre Workout

Best Reputation

Powher Pre Workout

  • Natural ingredients
  • Supported by research
  • Free shipping
  • FLow stimulant content
  • Made for women
  • Contains essential B vitamins

Does It Really Work?

Each serving of the Powher pre-workout supplement contains lower amounts of caffeine than regular workout supplements which often contain high levels of harmful stimulants. That is a good thing because you are less likely to get jitters from taking in too many stimulants. The Powher pre-workout powder also contains EnXtra, a caffeine amplifier to compensate for the lower amount of caffeine.

EnXtra prolongs the effects of the caffeine in your Powher pre-workout powder. So, even though you are technically taking fewer stimulants, you will still get optimal energy. As most users report, you can enjoy your pre-workout drink without worrying about getting nausea or jitters commonly experienced with many energy drinks.

The Powher pre-workout powder also helps your body use food nutrients efficiently. It provides vitamins that help your body get energy out of food. The other nutrients and performance-promoting ingredients contribute to the results that you see in a Powher review.


  • Natural ingredients used
  • Great taste 
  • Formulated for women 
  • Worldwide shipping 
  • Low stimulants 


  • Only available on the official website 
  • A little pricey 
  • Limited product information available 
  • Contains sucralose, an artificial sweetener
  • Contains maltodextrin, a highly processed food additive
  • No evidence of third-party testing

Powher Pre-Workout Ingredients 

So,  what does the Powher pre-workout powder from Ultimate Life contain that makes it so beneficial? Take a look below for some of the Powher ingredients per serving. 

  • Folic acid (400 ug)
  • Vitamin B12 (3 ug)
  • Vitamin B6 (2 mg)
  • Natural Caffeine (100 mg)
  • RedNite (500 mg)
  • Leucine (2,000 mg)
  • Tyrosine (500mg)
  • Cocomineral (coconut water powder) (500 mg)
  • OxyJun (400 mg)
  • Beta-Alanine (2,000 mg)
  • EnXtra (300 mg)
Powher Pre-Workout Ingredients 

B Vitamins 

Vitamin B12, folic acid, and vitamin B6 are present in your Powher pre-workout powder. These vitamins are essential for unlocking the energy present in your food and improving your mood[1] They reduce fatigue so that you can be energized for your workout routine. Powher powder contains 200% of the Daily Value for folic acid and over 100% of the Daily Value for B12 and B6.

B vitamins are crucial in the red blood cell formation process and in improving immune function. Some studies also show that Vitamin B6 may help manage premenstrual syndrome[2] symptoms such as anxiety and moodiness. Hence, the Powher pre-workout powder is formulated to cater to women’s needs. Vitamin B6[3] is crucial in dopamine, serotonin, and GABA synthesis.  

Vitamin B12 Helps preserve muscle mass[4]. So, getting enough Vitamin B12 for your exercise regimen ensures that you do not become deficient and lose muscle. This is especially crucial for vegetarians and vegans who typically do not get enough B12. A deficiency in this vitamin can cause nerve damage, anemia, memory loss, and difficulty walking.

Amino Acids 

Amino acids are essential constituents of pre-workout supplements, and Powher pre-workout powder is not an exception.  These amino acids contribute to muscle building but offer other benefits too.  The amino acids in the Powher pre-workout powder include:


Tyrosine[5] is the non-essential amino acid precursor for neurotransmitters such as epinephrine and dopamine. Melanin and thyroid hormones[6] also require tyrosine for production. Hence, tyrosine may affect your metabolism and cognition. So, the tyrosine in your pre-workout powder may help you focus better during your more intense workouts. 


Leucine, an essential branched-chain amino acid, is another one of the Powher pre-workout ingredients. It promotes cardiovascular function[7] so that your body gets optimal blood supply. It promotes endurance so that you can reach your fitness goals for each workout session. Leucine is a building block of muscle tissue so it also helps support muscle growth.


You know how sore your muscles get doing an intense exercise set. The muscle soreness happens as the lactic acid in your muscle goes up. This lactic acid build-up can reduce your exercise performance. 

Beta-Alanine can help you perform better in your exercise routines by reducing lactic acid[8] buildup and muscle soreness. That means you can work to meet your fitness goals without aching muscles holding you back. 

Special Ingredients 

These unique contents of the Powher pre-workout powder focus on improving your exercise performance. 

Natural caffeine

The energizing effects[9] of caffeine are probably no surprise to you. A warm cup of coffee can wake up your sleepy brain and get you pumped for the new day. Caffeine’s effect on your workout is similar. You will be able to power through your intense workouts like a champ with the caffeine in your pre-workout drink. 

Caffeine can help your focus and mental alertness. However, taking in too much caffeine before your workout can cause unpleasant side effects just as nausea, vomiting, and jitters. Unlike lots of other pre-workouts out in the market, Powher women’s pre-workout contains just enough caffeine to energize you without the unpleasant effects. 


If Powher pre-workout powder does not contain lots of caffeine to cause jitters, how does it give you enough energy? The answer is EnXtra.  EnXtra contains the natural extract from Alpinia galanga. It helps boost[10] the effects of caffeine. So, you can get optimal results from the moderate caffeine content of your pre-workout. A study[11] on people with a generalized anxiety disorder (GAD) showed that Alpinia galanga helped improve alertness and reduce the caffeine crash.

RedNite® (Beta vulgaris) 

RedNite offers nitrate-rich supplementation. The nitrates promote vasodilation[12] to improve blood supply. RedNite may offer other benefits for your cardiovascular system such as blood pressure regulation. It may also contribute to diabetes control and kidney function. 

Oxyjun® (Terminalia arjuna)

The extract from the Terminalia arjuna plant contains polyphenol antioxidants[13]. This extract also promotes the health of your cardiovascular system[13] by lowering blood pressure and low-density lipoprotein (LDL). Clinically proven to enhance cardiac contractility[14], it is a stimulant-free ingredient to support your cardiovascular health during workouts.

Cocomineral (Coconut Water Powder)

Coconut water[15] helps provide hydration. It contains essential minerals, including sodium, magnesium, calcium, and potassium. The electrolytes[16] are crucial for the proper transmission of signals in your nervous system and muscle contraction.

Presence of Controversial Ingredient

This product contains maltodextrin, a highly processed food additive used as a preservative that is on FDA’s Generally Recognized as Safe List. It may cause allergic reactions in some people and gastric distress or inflammation[17] in others.

Powher Pre-Workout Review: What Do Real Users Say?

If you want to know if the pre-workout powder is worth trying out, read the Powher pre-workout reviews. Fitness enthusiasts like you had this to say about their experience with the Powher pre-workout powder:

“The best pre-workout I’ve tried. No jitters,  no disgusting aftertaste, no nausea …  the best!! I feel so strong during my workout after taking Powher.”

Joelle H

“I love taking this product before I work out. I’m able to focus really well and get my workout done without distractions which is hard with three kids.”

Angie M

“This pre-workout is perfect for a little pick me up without the sting of a traditional pre-workout. It also tastes amazing, and the containers are reusable for other stuff. AND THEY’RE ACTUALLY FULL CONTAINERS! This is my 2nd time ordering, and I hope to keep doing so.” 

Sheila M

“The pre-workout is awesome! It honestly gives me lots of energy and makes me ready to work out. I also bought the fat burner, I didn’t feel much of a difference, but I didn’t use it as much as the pre workout. I’m about to buy more. I was worried about the long delivery time, but it was just because they were backed up by COVID”


Health Benefits of Powher Pre-Workout 

The Powher pre-workout benefits are from its ingredients. The amino acids in the best pre-workout supplements help in muscle building. Your pre-workout powder also helps fight exercise fatigue by fighting lactic acid buildup. So, you have better athletic performance and improved weight loss results. 

The B vitamins in your Powher pre-workout supplements contribute to your daily B vitamin needs. B vitamins help fight fatigue and improve your mood. Taking Powher pre-workout helps to improve your performance through enhancers such as natural caffeine, EnXtra, RedNite, and Oxyjun. They help increase the productivity of your workout. Taking other pre-workout supplements made by Ultimate Life will also enhance your workout.

Potential Side Effects

The Powher pre-workout contains just the right amount of stimulants to energize your workout and promote cardiovascular endurance. It is not packed with so much caffeine like lots of workout supplements that may cause shakiness. 

Most users of Powher pre-workout do not experience side effects. Taking moderate amounts following the brand’s guidelines is crucial. If you are allergic to any of the Powher pre-workout powder ingredients, you may want to proceed with caution. Discuss with your doctor before adding the Powher workout powder to your routine to ensure that it does not conflict with your prescription medication or current health status. 

The product does contain sucralose, an artificial sweetener that increases insulin resistance[18] when combined with carbohydrate-containing foods. This leads to an undesirable increase in blood sugar. Studies[19] have also shown that sucralose can also disturb the microbiome leading to gastrointestinal conditions such as inflammatory bowel disease. Monk fruit or stevia are natural sweeteners and are better choices than an artificial sweetener.

How To Take Powher Pre-Workout?

Thirty minutes before your workout, mix 10 grams or one scoop of the Powher pre-workout powder with water and stir till smooth. If you want the best fitness results from Powher pre-workout, it is best not to exceed this dosage recommendation. 

The makers carefully crafted the Powher formula so that each serving contains just the right amount of each component to give you an optimal boost. 

Do not worry; it does not have a nasty taste. Rather Powher tastes like sweet pink lemonade. The Powher pre-workout mixture does not have a sour taste like lots of pre-workout supplements. However, some users report that it causes their mouths to feel dry.  

Alternatives to Powher Pre-Workout



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  • Great flavor
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  • Unpleasant aftertaste

Final Thought

If you are looking for a pre-workout powder made to help women get more productive workouts, consider the Powher pre-workout powder. It contains natural enhancers that promote the effects of its moderate caffeine content. That means that you can get the boost from natural coffee without the unpleasant jitters or nausea. 

Powher pre-workout supplements also contain vitamins and amino acids that help you get better results. These nutrients can help with cognition, focus, muscle building, and reduce muscle soreness. Take only one 10-gram scoop of the pre-workout powder daily for best results. You can read the Powher pre-workout reviews to see how people like you liked the supplement. 

When you buy from the official Powher website, you can get free shipping for two or more orders. You can get a full refund for up to 90 days after purchase if you are unsatisfied with your results. You can also try out other Powher products such as the fat burner. However, check out the powher fat burner review before you start. 

Frequently Asked Questions

Are there calories in Powher pre-workout?

Pre-workouts contain few calories. So, it cannot serve as a meal replacement. You still need a healthy diet for optimal health. There are no calories listed on the label and an artificial sweetener is used along with the flavoring.

Does Powher offer free shipping?

Powher ships orders for free when you buy at least two products.

How much Powher pre-workout should I take daily?

The brand recommends taking a 10-gram serving daily. You can start with a 5-gram scoop if you are sensitive to supplements.

Can you use other fitness products with the Powher pre-workout powder?

You can use other supplements as long as they are not high stimulant products. Taking it with high stimulant products can give you unpleasant symptoms such as jitters. 

+ 19 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

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Medically reviewed by:

Kathy Shattler

Jennifer Anyabuine holds a bachelor's degree in Biochemistry from the University of Nigeria Nsukka and is currently a medical student. She is a freelance medical writer specializing in creating content to improve public awareness of health topics.

Medically reviewed by:

Kathy Shattler

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