Fact checkedFact Checked

This article is reviewed by a team of registered dietitians and medical doctors with extensive, practical clinical and public health experience.

PrimeShred Reviews 2023: Does It Burn Fat? Legit Or Scam?

Mitchelle Morgan

Updated on - Written by
Medically reviewed by Dr G. Michael DiLeo, MD

All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.





Support Research






  • Transparent ingredients list
  • Good for weight management
  • Vegetarian and vegan-friendly
  • Activates body fat burning processes
  • Free from GMOs, Soy, and Gluten
  • Free from preservatives, artificial sweeteners, and colorings
  • Contains beneficial ingredients

Brand Information

  • PrimeShred is 100% made in the US
  • Ships almost everywhere in the world
  • Money-back guarantee

Medical Benefits

  • Protects lean muscle mass
  • Boosts energy levels
  • Promotes better mobility
  • Improves mood and cognitive performance

About The Brand

PrimeShred makes a quality weight loss supplement in a GMP facility. Many weight loss supplements are on the market, but many tend to hide specific ingredients.

The best thing is that PrimeShred is completely transparent about the proven ingredients and percentages in the product.

What Is PrimeShred?

PrimeShred is a hardcore fat burner that you can use for whole-body fat burning. It helps burn body fat while maintaining lean muscle mass. This great fat loss supplement has benefits such as boosting energy levels and weight loss.

If you want a reliable weight loss supplement, PrimeShed fits the bill. It’s a good fat burner that targets stored fat in the body. Both men and women can use the PrimeShred hardcore fat burner supplement.

Are you interested in PrimeShed? Here is how it works.

Feature Product & Coupon


Best Reputation


  • Transparent ingredients list
  • Good for weight management
  • Vegetarian and vegan-friendly
  • Activates body fat burning processes
  • Free from GMOs, Soy, and Gluten
  • Free from preservatives, artificial sweeteners, and colorings
  • Contains beneficial ingredients

How Does PrimeShred Work?

When you activate the cutting cycle, facing specific issues is not uncommon. These include low energy levels, muscle loss, and inconsistent progress. When the results are slow, it’s easy to lose hope of achieving weight loss.

However, when you take PrimeShred hardcore fat burner, you can tackle all three issues simultaneously. This is because PrimeShred’s formulation consists of specific ingredients that work for your body.

The ingredients in PrimeShred work in different ways to ensure you burn calories while maintaining energy levels and muscle mass.

First, you have ingredients with natural mood-boosting properties. These are known as natural nootropics[1] and are excellent in maintaining focus and an overall good mood.

Second, there are those ingredients whose goal is to facilitate fast fat burning in the body. These have thermogenesis[2] properties and encourage the body to use stored fat as energy.

The third category of ingredients in PrimeShred helps maintain lean muscle mass. That means you can burn body fat and not muscle mass.

Fortunately, PrimeShred is clear about the ingredients in their weight loss supplements. A clear label on the container details all the ingredients and the percentages. 


  • Transparent ingredients list
  • Free from GMOs, Soy, and Gluten
  • Vegetarian and vegan-friendly
  • Contains beneficial ingredients
  • Activates body fat burning processes
  • Helps achieve a shredded physique
  • Free from preservatives, artificial sweeteners, and colorings
  • Good for weight management
  • 100-day money back guarantee if unsatisfied


  • PrimeShred is only available from the company website
  • Can cause bloating and nausea
  • Caffeine can disrupt sleeping patterns

PrimeShred Ingredients

PrimeShred contains quality ingredients meant to boost fat-burning processes. These ingredients include vitamin B3, L-tyrosine, vitamin B6, cayenne pepper, vitamin B12, green tea, Rhodiola sp. root, L-theanine, black pepper, caffeine anhydrous, DMAE bitartrate, and green coffee.


Green Tea Extract

People have been using green tea extract for a long time for weight management. This is because green tea extract has superior fat burner[3] capabilities, especially when you exercise. It boosts thermogenesis, making it easier to achieve weight loss goals.


Metabolism relies on thyroid hormones that your body produces. One way to boost hormone production is taking weight loss supplements with L-tyrosine. The more thyroid activity[4] you have in your body, the better the fat-burning process due to it being a metabolism booster.

Rhodiola Rosea Root

Fast fat burning makes it easier to achieve a set weight loss goal. Rhodiola rosea root is an ingredient in this hardcore fat burner that increases the rate of fat breakdown[5]. This is possible when the HSL (Hormone-Sensitive Lipase) enzyme becomes active.


L-theanine is an effective metabolism booster that limits carb and fat absorption by the body when you eat. 

This ingredient plays a crucial role in nitric oxide production, enabling better blood flow[6] in the body. The body adjusts by making blood vessels dilate when you work out, facilitating blood and nutrient flow to the muscles to match demand.

Caffeine Anhydrous

Caffeine anhydrous[7] encourages the production of fat-burning hormones in the body. As a result, you can achieve that shredded physique sooner without using intense cutting routines.

Other Ingredients

Other ingredients in PrimeShred include cayenne pepper[8], which boosts thermogenesis and fat breakdown in the body. This is possible by activating fat-burning enzymes.

Bioperine black pepper is a crucial natural ingredient in PrimeShred. Its purpose is to boost the body’s capacity to absorb PrimeShred by up to 30% (called “bioavailability[9]”). This is important if you’re to enjoy the benefits of the product.

Green (unroasted) coffee beans are another ingredient in PrimeShred that promotes weight loss. The unroasted coffee beans are great metabolic boosters that also increase the rate of thermogenesis[10] in the body. 

Alternatives to PrimeShred



See PhenQ Review

Up To 50% Off When Buying In Bulk

  • Effective fat burner
  • Made using safe-to-consume ingredients
  • High-quality supplement
  • Can lead to diarrhea
  • Can lead to nausea



See PhenGold Review

Up to 55% Off When Buying in Bulk

  • Contains clinically proven fat-burning ingredients
  • Gets rid of visceral adipose tissue
  • Preserves lean muscle mass
  • Can lead to difficulty sleeping
  • Can cause irritability
Instant Knockout

Instant Knockout

See Instant Knockout Review

  • Made using 100% natural ingredients
  • Effective appetite suppressant
  • Boosts energy levels
  • Has a bitter taste
  • Can cause diarrhea

Health Benefits of PrimeShred

The health benefits of PrimeShred center around weight loss, good energy levels, and maintaining muscle mass.

Better Mobility

Having lots of excess body fat can interfere with your mobility[11]. This is because the excess weight bears down on your joints, causing pain and discomfort.

PrimeShred facilitates fast body fat loss to make you lighter. The lighter you are, the less stress on your joints and body and the better they feel. Since this is a hardcore fat burner, it encourages the body to use the stored fat as fuel.

Improves Your Mood

When you achieve a shredded physique, it’s a huge confidence booster. Excess weight can affect how you feel about yourself and dampen your mood[12]. The more weight you put on, the more you feel blue, which can even lead to depression. 

It’s more than just being bummed out about your weight; obesity actually affects the neurotransmitters[13] that impact mood and feelings of well-being. 

One way to improve your mood is to take PrimeShred, which can improve your mood and cognitive performance. 

An Ingredient like L-tyrosine[14] plays a crucial role in the production of norepinephrine, a feel-good hormone.

Boosts Energy Levels

Weight gain can affect your energy levels, but so can weight loss. You need to use up lots of energy to burn calories when exercising. PrimeShred makes it possible to maintain optimal energy levels thanks to ingredients such as Rhodiola rosea root[15] and L-theanine.

Once you achieve weight loss, you can feel more energized[16] and have more focus. 

Potential Side Effects

PrimeShred has no adverse side effects. However, mild ones might vary from one person to the next. Some of these mild side effects include

  • Diarrhea
  • Nausea and vomiting
  • Dizziness
  • Bloating
  • Lack of sleep


One bottle of PrimeShred contains 90 capsules that should last one month. The proper dosage is three PrimeShred capsules approximately 20 minutes before your breakfast, on both training and non-training days.

When taking other medication, consult your health physician before beginning the fat burner. 

PrimeShred Fat Burner Review: What Do Real Users Say?

“I’ve tried different thermogenic and fat burners over the years. Many of them cause nausea, jitteriness, and significant dehydration. PrimeShred is different, and I highly recommend it. I am able to take it alongside other staked supplements without getting dehydrated and without experiencing over-stimulation.”


“Easy to take and haven’t had any negative side effects. Will be a new part of my supplement regimen.”


“I just started taking these capsules two weeks ago. I can’t see significant change as of now, but I like that there are no side effects. I’ll give it time to work and also continue with my weight management routine.”


“PrimeShred works for me. I’ve been taking it for 2 weeks and have already lost 5lbs so far with only a slight change in my diet.”


“Have been taking PrimeShred for a few weeks…stopped…switched to another brand… and realized I shouldn’t have done that. Now I’m back to PrimeShred and can see real progress.”


Final Thought: Does PrimeShred Really Work?

PrimeShred fat burner is a safe-to-consume supplement that encourages fat burning. Buy PrimeShred if you want to increase energy levels while discouraging loss of muscle mass when cutting.

This product uses beneficial natural ingredients that help reduce tiredness when losing weight. This PrimeShred review teaches you about this weight loss supplement and how PrimeShred works. Consult a dietitian before using the supplement.

Frequently Asked Questions

What does PrimeShred do?

PrimeShred works in three ways. First, it promotes thermogenesis[17] in the body, thus boosting fat burning. Second, it contains ingredients that elevate your energy levels and mood. Third, this weight loss supplement guards against muscle mass loss as you shed the extra weight.

How long does it take for PrimeShred to work?

When you take PrimeShred, results start showing after 4 weeks. This gives the fat burner ample time to burn the fat stored for energy, including the visceral white adipose tissue. You will start to lose weight after 4 weeks.

When should I take PrimeShred?

Take three capsules about 20 minutes before eating breakfast. Use Primeshred capsule during both training and off days.

Do fat burners work?

Fat burners work. They promote thermogenesis in the body, which leads to more fat burning. When you combine fat burners with exercise and a good diet, you can burn more calories.

What is a thermogenic fat burner?

A thermogenic fat burner[18] works as a metabolism booster. When your metabolism works faster, you can burn more body fat and achieve a leaner, shredded physique.

Is PrimeShred good for women?

Yes, women can take PrimeShred. While the product is advertised for men, it contains safe ingredients that can aid women in shedding body fat. PrimeShred works the same for both men and women who want to get rid of fat stored in the body. However, inform your dietitian or gynecologist to ensure its ingredients don’t compete with or augment hormones or the menstrual cycle.

Are fat burner supplements safe?

Fat burner supplements are safe if the manufacturer uses beneficial ingredients. A good example is PrimeShred, which uses natural ingredients to improve body function. On top of that, the company is transparent with its ingredients list, which makes it easier to decide if the product is good for you or not. 

+ 18 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Suliman, N.A., Mat Taib, C.N., Mohd Moklas, M.A., Adenan, M.I., Hidayat Baharuldin, M.T. and Basir, R. (2016). Establishing Natural Nootropics: Recent Molecular Enhancement Influenced by Natural Nootropic. Evidence-Based Complementary and Alternative Medicine, [online] 2016, pp.1–12. doi:10.1155/2016/4391375.
  2. Himms-Hagen, J. (1989). Role of thermogenesis in the regulation of energy balance in relation to obesity. Canadian Journal of Physiology and Pharmacology, [online] 67(4), pp.394–401. doi:10.1139/y89-063.
  3. Venables, M.C., Hulston, C.J., Cox, H.R. and Jeukendrup, A.E. (2008). Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. The American Journal of Clinical Nutrition, [online] 87(3), pp.778–784. doi:10.1093/ajcn/87.3.778.
  4. Mullur, R., Liu, Y.-Y. and Brent, G.A. (2014). Thyroid Hormone Regulation of Metabolism. Physiological Reviews, [online] 94(2), pp.355–382. doi:10.1152/physrev.00030.2013.
  5. Verpeut, J.L., Walters, A.L. and Bello, N.T. (2013). Citrus aurantium and Rhodiola rosea in combination reduce visceral white adipose tissue and increase hypothalamic norepinephrine in a rat model of diet-induced obesity. Nutrition Research, [online] 33(6), pp.503–512. doi:10.1016/j.nutres.2013.04.001.
  6. Williams, J., McKune, A.J., Georgousopoulou, E.N., Kellett, J., D’Cunha, N.M., Sergi, D., Mellor, D. and Naumovski, N. (2020). The Effect of L-Theanine Incorporated in a Functional Food Product (Mango Sorbet) on Physiological Responses in Healthy Males: A Pilot Randomised Controlled Trial. Foods, [online] 9(3), p.371. doi:10.3390/foods9030371.
  7. Tabrizi, R., Saneei, P., Lankarani, K.B., Akbari, M., Kolahdooz, F., Esmaillzadeh, A., Nadi-Ravandi, S., Mazoochi, M. and Asemi, Z. (2018). The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials. Critical Reviews in Food Science and Nutrition, [online] 59(16), pp.2688–2696. doi:10.1080/10408398.2018.1507996.
  8. Rogers, J., Urbina, S.L., Taylor, L.W., Wilborn, C.D., Purpura, M., Jäger, R. and Juturu, V. (2018). Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis. BMC Obesity, [online] 5(1). doi:10.1186/s40608-018-0197-1.
  9. National Cancer Institute. (2022). NCI Dictionary of Cancer Terms. [online] Available at: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/bioavailable
  10. Clark, K.S., Coleman, C., Shelton, R., Heemstra, L.A. and Novak, C.M. (2019). Caffeine enhances activity thermogenesis and energy expenditure in rats. Clinical and Experimental Pharmacology and Physiology, [online] 46(5), pp.475–482. doi:10.1111/1440-1681.13065.
  11. National Institutes of Health (NIH). (2015). Weight loss and increased fitness slow decline of mobility in adults. [online] Available at: https://www.nih.gov/news-events/news-releases/weight-loss-increased-fitness-slow-decline-mobility-adults
  12. Mood, Weight, and Physical Activity Among Obese Individuals Enrolled In a Long-term Weight-loss Program: Trajectories and Associations with Gender. (2009). The Internet Journal of Mental Health, [online] 6(1). doi:10.5580/200e.
  13. O’Brien, P.D., Hinder, L.M., Callaghan, B.C. and Feldman, E.L. (2017). Neurological consequences of obesity. The Lancet Neurology, [online] 16(6), pp.465–477. doi:10.1016/s1474-4422(17)30084-4.
  14. Young, S.N. (2007). L-tyrosine to alleviate the effects of stress? Journal of psychiatry & neuroscience : JPN, [online] 32(3), p.224. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1863555/
  15. Li, Y., Pham, V., Bui, M., Song, L., Wu, C., Walia, A., Uchio, E., Smith-Liu, F. and Zi, X. (2017). Rhodiola rosea L.: an Herb with Anti-Stress, Anti-Aging, and Immunostimulating Properties for Cancer Chemoprevention. Current Pharmacology Reports, [online] 3(6), pp.384–395. doi:10.1007/s40495-017-0106-1.
  16. NHS Choices (2019). Self-help tips to fight tiredness – Sleep and tiredness. [online] NHS. Available at: https://www.nhs.uk/live-well/sleep-and-tiredness/self-help-tips-to-fight-fatigue/.
  17. Tinsley, G.M., Urbina, S., Mullins, J., Outlaw, J., Hayward, S., Stone, M., Foster, C., Wilborn, C. and Taylor, L. (2017). Influence of A Thermogenic Dietary Supplement on Safety Markers, Body Composition, Energy Expenditure, Muscular Performance and Hormone Concentrations: A Randomized, Placebo-Controlled, Double-Blind Trial. Journal of sports science & medicine, [online] 16(4), pp.459–467. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5721174/
  18. Clark, J.E. and Welch, S. (2021). Comparing effectiveness of fat burners and thermogenic supplements to diet and exercise for weight loss and cardiometabolic health: Systematic review and meta-analysis. Nutrition and Health, [online] 27(4), pp.445–459. doi:10.1177/0260106020982362.
Mitchelle Morgan

Medically reviewed by:

Michael DiLeo

Mitchelle Morgan is a health and wellness writer with over 10 years of experience. She holds a Master's in Communication. Her mission is to provide readers with information that helps them live a better lifestyle. All her work is backed by scientific evidence to ensure readers get valuable and actionable content.

Medically reviewed by:

Michael DiLeo

Harvard Health Publishing

Database from Health Information and Medical Information

Harvard Medical School
Go to source

Trusted Source

Database From Cleveland Clinic Foundation

Go to source

Trusted Source

Database From U.S. Department of Health & Human Services

Governmental Authority
Go to source


Database from World Health Organization

Go to source

Neurology Journals

American Academy of Neurology Journals

American Academy of Neurology
Go to source


United Nations Global Compact
Go to source

Trusted Source

Database From National Institute for Occupational Safety & Health

U.S. Department of Health & Human Services
Go to source

Trusted Source

Database from U.S. National Library of Medicine

U.S. Federal Government
Go to source

Trusted Source

Database From Department of Health and Human Services

Governmental Authority
Go to source

PubMed Central

Database From National Institute Of Health

U.S National Library of Medicine
Go to source

Help us rate this article

Thank you for your feedback

Keep in touch to see our improvement