Resurge Reviews 2022: Is It Legit & Buying Guide

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Medically reviewed by Kathy Shattler, MS, RDN





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  • The product is 100% All-Natural, vegetarian, and non-GMO
  • 60-day money-back guarantee
  • Manufactured in an FDA-approved and GMP-certified facility.
  • Very safe to take, with no reported side effects.
  • Only available online through manufacturer website
  • Help reduce weight gain and promotes deep sleep

Brand Information

  • Made in the USA
  • FDA-approved facility only
  • Safe with zero side effects

Medical Benefits

  • Promotes weight loss
  • Combats insomnia
  • Effective anti-aging formula

Up to 90% Savings When Buying in Bulk

About The Brand

Unwanted belly fat, signs of aging, and running on a few hours of sleep can wreak havoc on your body and mind. Over time, you can start to feel defeated and lose hope. 

Resurge is a product developed to reverse all of those feelings of defeat and get you on the right path to weight loss, quality sleep patterns, and reverse aging.

Resurge is manufactured right here in the USA. They produce all their products in an FDA-approved and GMP-certified facility that follows strict high standard procedural plans.

You may wonder who developed Resurge. John Barban and Lisa Etwell’s brother-sister duos had common goals. John is a health professional who holds a Master’s in Human Biology and Nutrition.

There is not a lot of information available on the internet about Lisa Etwell. Still, the website explains that Lisa was on a weight loss journey, and with her brother’s expertise, they created a supplement to burn fat.

What is Resurge?

Sleep is an essential component when it comes to overall weight loss and health. When you are sleeping poorly, it can potentially slow down your body’s metabolism and fat-burning process.

Evidence[1] suggests that individuals who do not get a full night’s sleep are more likely to be overweight. That is why creators John Barban and Lisa Etwell developed the Resurge supplement.

Resurge pills are an all-natural sleep supplement that aims to improve an individual’s sleep schedule. In turn, this will increase your metabolism and body’s ability to burn fat. This product is full of natural ingredients designed to promote quality sleep and burn excess fat.

The creator, John Barban, was diagnosed with Shallow Sleep Syndrome[2]; according to the website, it means that your body does not reach deep sleep cycles. Poor sleep quality has been linked[3] to obesity, diabetes, hypertension, and cardiovascular disease risk.

When you can reach deep sleep, also known as REM sleep, your body can reach metabolic regeneration; your body releases natural fat-burning hormones, also known as human growth hormone. Human growth hormone influences[4] our appetite, metabolism, and body fat distribution. 

For example, the hormone leptin, an appetite suppressant, is released while we sleep. When you are not getting proper sleep, your body is not getting what it needs to function at its best. Studies[5] have found that chronic sleep deprivation can lead to an increase in Body Mass Index (BMI). 

In turn, when you are sleeping poorly, the appetite-stimulating hormone ghrelin[6] is over-regulated and increases hunger and appetite.

Metabolic regeneration is similar to resetting your metabolism[7]. When you give your body enough sleep to work correctly, it allows your metabolism to function properly. 

Resurge weight loss supplements were created to help achieve this essential state for your body to act at peak performance to reach deep sleep.

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  • The product is 100% All-Natural, vegetarian, and non-GMO
  • 60-day money-back guarantee
  • Manufactured in an FDA-approved and GMP-certified facility.
  • Very safe to take, with no reported side effects.
  • Only available online through manufacturer website
  • Help reduce weight gain and promotes deep sleep

Up to 90% Savings When Buying in Bulk

Does It Really Work?

You may wonder, does Resurge work? Resurge products contain all-natural ingredients that have been widely researched and proven to be effective. They also do not advertise as a quick-fix. They know that, like with anything else, weight loss takes time.

Resurge weight loss supplement promises to add that extra boost of what your body needs to enhance natural metabolic regeneration, enhance deep sleep, and reach a healthy body weight.

The product works by providing the perfect complement of ingredients in a formula to create an environment for deeper sleep, which helps reduce stress hormones and activates your body’s natural fat-burning state enhancing the shedding of excess pounds..

So, all you have to do is take Resurge pills and go to sleep, and you will lose weight?  The simple answer is no. It will help if you put in the effort to lose weight. The ingredients in Resurge will aid in helping your body burn excess fat.

As with any weight loss supplement, we recommend maintaining a healthy diet and exercise program.  

Is It Legit Or A Scam?

You probably think this sounds too good to be true. Resurge does not advertise its product as a quick fix or gimmick. They state that results take time. 

According to the website, thousands of men and women have received excellent results from using this product. 

The company is so sure that the product will work that they offer a full refund if you are not 100% satisfied after 60-days.

Resurge Ingredients

Resurge is an all-natural supplement full of ingredients that work together to prevent sleep deprivation and enhance natural weight loss.

All of the ingredients are vegan-friendly and non-GMO; you may even be familiar with many of them. 

Together, these ingredients may support an environment where our body can fully rest and function at its best.

The company states that they are the only company in the world using these eight specific ingredients at this amount to improve deep sleep.

We will take a deeper look at what is included in the supplement below, including their metabolic regeneration matrix formula.

Resurge Ingredients

The complete list of ingredients to make Resurge includes:

  • 50mg Magnesium
  • 15mg Zinc
  • 1200mg L-arginine
  • 1200mg L-lysine
  • 200mg L-theanine
  • 150mg Ashwagandha Root Extract
  • 100mg Griffonia simplicifolia Seed Extract
  • 10mg Melatonin

The capsule is made of gelatin and contains microcrystalline cellulose, magnesium stearate, and silica to preserve the ingredients.  


Magnesium is a mineral that plays a vital role in the structure and function of the human body. It plays a big part in energy production, helps keep blood pressure regulated, and maintains strong, healthy bones.

Magnesium deficiencies[8] can increase the risk of cardiovascular disease, osteoporosis, and metabolic disorders. It is essential to ensure you are getting magnesium in your diet or taking some form of supplement. Surveys[9] report that almost half of the US population consumed less than the required amount for magnesium.  


Zinc is an essential mineral naturally available in food products and is also available in dietary supplements. It plays a crucial role in immune[10] function, protein synthesis, wound healing, DNA synthesis, and cell division.

The human body cannot produce zinc, so it is imperative to include this mineral in your diet.


L-arginine is a naturally occurring amino acid that aids the body in building proteins. It can also be found in red meat, poultry, fish, and dairy products. This amino acid is known as the most metabolically versatile. It is commonly found in bodybuilding supplements.

Experimental studies[11] have shown that L-arginine can help reduce the risk of vascular and heart disease, reduce the possibility of erectile dysfunction, and help improve your immune response. 


L-lysine is an essential amino acid that your body does not produce naturally. It is thought that L-lysine helps with reduced anxiety by blocking the receptors that respond to stress.

Improved sleep quality is crucial, and you are more likely to get a good night’s sleep if you are not full of anxiety. 


L-theanine is also an amino acid naturally found in tea and some mushrooms. It can also be consumed in supplement form. Individuals typically use this supplement to help reduce feelings of anxiety and as a sleep aid.

Ashwagandha Root Extract

Ashwagandha is a very popular herbal treatment known for its calming effects and for relieving inflammation. Studies[12] have shown that high levels of ashwagandha root extract can lower cortisol levels and significantly reduce stress.

Griffonia simplicifolia Seed Extract

Griffonia simplicifolia is a plant native to Africa that is made into a supplement used for insomnia. This plant is known for working as an appetite suppressant, aiding in weight loss. 

Furthermore, a study[13] completed on 20 overweight women, 10 of them regularly ingesting Griffonia simplicifolia, concluded that it indeed aids in overall weight loss. 


When taken as a dietary supplement, melatonin is commonly taken to treat insomnia and enable you to fall asleep easier. It is targeted for short-term use if you are suffering from jet lag, shift-work schedule changes, or sleep disorders.

Some individuals report feeling overly drowsy or lethargic after taking melatonin supplements.

Resurge Review: What Do Real Users Say?

Of course, everyone will have their personal experience when using dietary supplements. 

According to the website, thousands of men and women have successfully used Resurge daily as sleep supplements without any reported side effects. 

At the end of the day, your results will vary depending on the additional effort that you put in while taking this product. Users cannot expect to magically lose weight without being consistent.

The website does not have Resurge customer reviews listed at this time.

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Health Benefits of Resurge

Resurge creates a chain reaction of health benefits throughout your body. When you lose excess body fat and get enough sleep, you are working to be your very best self.

Losing excess body fat is proven[14] to lower blood pressure and lower heart disease and diabetes risk. It is recommended that those overweight strive to lose at least 5 percent of their total weight to improve overall health.

Studies[15] have shown that sleep plays a vital role in immune function and metabolism, which needs to function properly for losing weight. The calming and natural sleep aid ingredients in Resurge pills, without a doubt, create a perfect environment for this.  

Potential Side Effects

At this time, there are no known side effects from taking Resurge. We recommend that you take the product as directed. Although relatively safe, consuming any dietary supplement has a risk for mild side effects.

As always, contact your health provider before taking a new dietary supplement. If you have any allergies to active ingredients, do not use this product.

Resurge does not recommend individuals under 18 or pregnant or breastfeeding women to take the product.

You also want to make sure none of the ingredients will have interactions with a medicine you are currently taking.


  • The product contains all-natural ingredients and is non-GMO.
  • Manufactured in the United States.
  • Offers a money-back guarantee if you are not satisfied
  • It contains ingredients that are proven to aid in fat loss, reverse aging, and to promote deep sleep
  • Consumers report significant weight loss, better sleep, and more energy


  • We could not find much contact information for the product.
  • The product is only available to purchase online
  • Individual results may vary from person to person
  • Customer reviews aren’t available

How To Take Resurge?

According to the bottle, you can take up to 4 capsules a day of Resurge. It is best to ingest with a full glass of water about an hour before you go to bed to get proper sleep.

Manufacturers recommend that you take Resurge regularly for at least 90-180 days for optimal results. This way, you can achieve your maximum weight loss goals.

Where to Buy Resurge?

Resurge is only available on the official website. They offer a 60-day money-back guarantee if you are not 100 percent satisfied with the product. 

You can access the sales page at One bottle of Resurge is $49 plus shipping and handling fees. This provides you with a 30-day supply.  It is also available at a lower rate when you bundle your purchase.

Final Thought: Is It Worth Buying?

All and all, Resurge is worth a shot. The ingredients are safe and well studied. If you are dealing with unexplained weight gain, want to slow down aging, or need help to improve sleep cycles, try it out. 

But do your homework before starting just any dietary supplement and contact your health provider to ensure that it is safe for you.

Frequently Asked Questions

Is Resurge safe?

Yes, Resurge is created with all-natural ingredients and has no risk of side effects.

Is Resurge FDA approved?

No, Resurge supplements are not FDA approved. But they are manufactured in an FDA- approved facility.

How long does it take for Resurge to work?

Resurge is not a quick fix or fast-acting supplement. The website recommends taking the supplements for at least 90-180 days to achieve results.

Can you buy Resurge at any local store?

No, Resurge is not available at any other retailer. You can only purchase Resurge dietary supplements from the official website. We recommend not buying from any other site to avoid fake products.

Is Resurge illegal?

No, Resurge is 100 percent legal and made in the United States. The product uses all-natural ingredients that do not require a prescription.

+ 15 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. (2021). ClinicalKey. [online] Available at:!/content/playContent/1-s2.0-S1521690X1000076X? [Accessed 3 Nov. 2021].
  2. ‌Sleep Foundation. (2021). What Is Sleep-Related Hypoventilation? | Sleep Foundation. [online] Available at: [Accessed 3 Nov. 2021].
  3. St-Onge, M.-P., Mikic, A. and Pietrolungo, C.E. (2016). Effects of Diet on Sleep Quality. Advances in Nutrition, [online] 7(5), pp.938–949. Available at: [Accessed 3 Nov. 2021].
  4. ‌ (2016). Obesity and hormones – Better Health Channel. [online] Available at: [Accessed 3 Nov. 2021].
  5. ‌Sharma, S. and Kavuru, M. (2010). Sleep and Metabolism: An Overview. International Journal of Endocrinology, [online] 2010, pp.1–12. Available at: [Accessed 3 Nov. 2021].
  6. ‌ (2021). ClinicalKey. [online] Available at:!/content/playContent/1-s2.0-S1521690X1000076X? [Accessed 3 Nov. 2021].
  7. Sharma, S. and Kavuru, M. (2010). Sleep and Metabolism: An Overview. International Journal of Endocrinology, [online] 2010, pp.1–12. Available at: [Accessed 3 Nov. 2021].
  8. ‌Magnesium (2014). Magnesium. [online] Linus Pauling Institute. Available at: [Accessed 3 Nov. 2021].
  9. Rosanoff, A., Weaver, C.M. and Rude, R.K. (2012). Suboptimal magnesium status in the United States: are the health consequences underestimated? Nutrition Reviews, [online] 70(3), pp.153–164. Available at: [Accessed 3 Nov. 2021].
  10. ‌ (2020). Office of Dietary Supplements – Zinc. [online] Available at: [Accessed 3 Nov. 2021].
  11. ‌Gad, M.Z. (2010). Anti-aging effects of l-arginine. Journal of Advanced Research, [online] 1(3), pp.169–177. Available at: [Accessed 3 Nov. 2021].
  12. ‌Chandrasekhar, K., Kapoor, J. and Anishetty, S. (2012). A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. Indian Journal of Psychological Medicine, [online] 34(3), pp.255–262. Available at: [Accessed 3 Nov. 2021].
  13. ‌ (2011). Griffonia. [online] Available at: [Accessed 3 Nov. 2021].
  14. ‌National Institutes of Health (NIH). (2016). Benefits of moderate weight loss in people with obesity. [online] Available at: [Accessed 3 Nov. 2021].
  15. ‌ (2021). Consequences of Insufficient Sleep | Healthy Sleep. [online] Available at: [Accessed 3 Nov. 2021].

Medically reviewed by:

Alycia Watts is a health & wellness writer. Her passion lies in helping others better the quality of their lives through easily translated content. When she is not writing, she enjoys spending time with family, baking, and being outdoors.

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