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Ritual Protein Powder Review 2023: Is It Worth Your Money?

Lisandra Fields

Updated on - Written by
Medically reviewed by Kathy Shattler, MS, RDN

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Ritual Protein Powder




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  • Made using high-quality, plant-based ingredients.
  • Certified non-GMO
  • Offers 20 grams of protein per serving to support muscle growth and recovery.
  • Complete amino acid profile to support overall health and wellness.
  • Easily mixable with different recipes and smoothies.
  • 30-day money-back guarantee.

Brand Information

  • Founded in 2016.
  • Subscription-based supplement firm.
  • Headed by Katerina Schneider. 
  • Based in Los Angeles, USA.
  • Uses safe, high-quality ingredients.

Medical Benefits

  • Supports overall health and wellness. 
  • Promotes muscle support and recovery.
  • Supports a healthy immune system.
  • Helps suppress appetite.

About The Brand

Ritual is a U.S.-based supplement company offering a range of daily multivitamins, prenatal vitamins, and protein powders for women. The brand was started in 2016 by Katerina Schneider, who also serves as the current CEO. Ritual’s products are designed with transparency and traceability in mind, meaning they disclose all ingredients used and the source of those ingredients. 

Their multivitamins are vegan, non-GMO, and free of synthetic fillers, and their protein powders are plant-based and made with pea protein. Ritual’s products are designed to support women’s health and wellness, focusing on key nutrients that women may be lacking in their diets. 

They also offer a subscription service, delivering their products directly to your door regularly.

The following is our Ritual Protein Powder review of the product’s pros and cons, quality, cost, customer reviews, and whether Ritual is a brand you should turn to in meeting your health goals.

Top Bestseller Products Of Ritual In (June. 2023)

What Is Ritual Protein Powder?

Ritual Protein Powder is a line of dietary supplements offered by the company Ritual. Ritual Protein is among the best supplement in the market right now, designed to support overall health and wellness and to help you meet your daily protein needs. 

The protein powder is available in different formulations, including plant-based and whey-based options. All products by Ritual are free of genetically modified organisms or on-GMO, made from high-quality ingredients, and are free from artificial colors, flavors, and sweeteners. Three of their most popular products include Protein Daily Shake 18+, Protein Daily Shake 50+, and Protein Daily Shake Pregnancy & Postpartum.  

In addition, it is gluten-free, soy-free, and contains no major allergens. The protein powder is intended to be consumed as part of a balanced diet and regular exercise program.

Does It Really Work?

Ritual protein powder contains a blend of natural ingredients that are beneficial to anyone who follows a vegan or vegetarian diet, considering they’re free from animal products. In addition to protein, Ritual protein powder also contains fiber, vitamins, and minerals. 

Ritual protein powder may work for some individuals, while there may be other protein supplements on the market that are more effective for their individual needs and goals. It is always a good idea to research and compare different products before making a purchase.


  • 100% vegan-friendly.
  • Utilizes science-backed, traceable nutrients. 
  • No artificial sweeteners.
  • High-quality protein.


  • Limited flavor options.
  • Relatively expensive compared to other protein powders.

Ritual Protein Powder Products In 2023

Essential Protein Daily Shake 18+

Essential Protein Daily Shake 18+

Ritual Essential Protein Daily Shake 18+ is a vegan protein powder that provides 20 grams of pea protein, 3 grams of fiber, 150 milligrams of choline,120 mg of calcium, 3 mg of iron and 290 mg of sodium.

  • Maintains normal function of the nervous system. 
  • Promotes healthy liver functioning. 
  • Boosts cognitive function. 
  • Heightens muscle control. 
  • Informed-Sport certified.
  • Triggers bad body odor if taken in excessive amounts.

Ritual Essential Protein Daily Shake 18+ is a powerful, plant-based protein powder that is formulated to provide 20 grams of pea protein with supplemental methionine to provide a complete amino acid profile, along with vitamins and minerals needed for overall health. 

The product is vegan, gluten-free, soy-free and contains no added sugars, artificial colors, or flavors. The protein is sourced from peas, an incomplete protein, and methionine is added to make a complete amino acid profile. It is sweetened with Reb-M, a new zero-calorie sweetener made from the fermentation of sugar cane.

Ritual Essential Protein Daily Shake 18+’s flavor is quite neutral, thus making it a good addition to smoothies or recipes. It mixes easily with water or plant-based milk and has a smooth texture that is not gritty or chalky. One downside of this protein powder is that it’s slightly more expensive than other plant-based protein powders on the market. On the other hand, the high-quality ingredients and added minerals may justify the price for some consumers.

Essential Protein Daily Shake 50+

Essential Protein Daily Shake 50+

Ritual Essential Protein Daily Shake 50+ is a protein supplement designed to support the health and nutrition of individuals aged 50 years and above.

  • High calcium levels preserve bone health.
  • Sugar-free formula makes it safe and convenient for everyday use. 
  • Informed-Sport certified.
  • Has 3 grams of fiber per serving.
  • Limited flavor options.

Ritual Essential Protein Daily Shake 50+ is a high-quality protein powder specifically designed for older adults. This shake is made with a blend of pea protein and L-methionine to provide a balanced amino acid profile which is needed to stimulate muscle protein synthesis. Additionally, it contains two essential nutrients, 370 milligrams of calcium and 3 mg of iron, calcium essential for bone health as we age and a little iron to help with oxygen uptake into the cells. 

This protein shake is void of artificial sweeteners, flavors, and colors. Instead, it is lightly sweetened with natural Reb-M and monk fruit and flavored with natural vanilla. This makes it an excellent option for you if you’re sensitive to artificial additives or are looking for a more natural protein supplement.

Essential Protein Daily Shake 50+ by Ritual is formulated to be easily digestible. It has 1.5 grams of beta-hydroxy beta-methyl butyrate, otherwise known as HMB, to support the maintenance of muscle tissue which may be lost at the rate of 2% every year after age 50.

Ritual Essential Protein Daily Shake 50+ is an excellent option for older adults looking to support their bone health and prevent weight gain at only 120 calories per serving. Its natural and simple ingredient list makes it an excellent choice for anyone with a sensitive stomach or dealing with any digestive issues.

Essential Protein Daily Shake Pregnancy & Postpartum

Essential Protein Daily Shake Pregnancy & Postpartum

This protein powder by Ritual is formulated to support the expanded nutrient needs of pregnant and postpartum women for the nutrient choline.  

  • Offers essential nutrients.
  • Helps maintain energy levels.
  • Helps boost endurance. 
  • Choline content prevents neurological issues. 
  • Informed-Sport certified.
  • Some customers may find it expensive.

Ritual Essential Protein Daily Shake Pregnancy & Postpartum contains a variety of ingredients that are vegan-friendly and easy to digest. This pregnancy and postpartum shake also include 120 mg calcium, 3 mg iron, 400 mg of the essential amino acid methionine,  and 250 mg choline, all needed for maternal health and fetal development. The company recommends that women take a multivitamin in addition to their choline-enhanced protein powder to gain all the needed nutrients for a healthy pregnancy and postpartum recovery.

The organic coconut medium chain triglyceride content helps to, among others, promote gut health and improve athletic endurance. The shake is a safe choice for women with dietary restrictions because it’s free from common allergens such as dairy, soy, and gluten.

Adding the key nutrient choline is a plus as this nutrient is needed in higher quantities during pregnancy and postpartum, and 85% of pregnant and postpartum women do not get enough in their diet or supplements. At the same time, it is essential for a healthy pregnancy and postpartum recovery. Calcium is necessary for building strong bones and teeth, both for the developing baby and the mother.

The Ritual pregnancy protein powder review of taste and texture are also worth considering. It has a smooth and creamy consistency that makes it easy to mix with water or milk. The subtle vanilla flavor makes it easy to incorporate into smoothies or other recipes.

Alternatives To Ritual

Transparent Labs 100% Grass-Fed Whey Protein Isolate- Milk Chocolate

Transparent Labs 100% Grass-Fed Whey Protein Isolate

See Transparent Labs Review

  • Contains zero artificial sweeteners, colors, or preservatives.
  • High protein content with low carbs and fat. 
  • Third-party tested for purity and potency.
  • Costlier than other whey protein powders.
  • Contains stevia.

Jacked Factory Authentic Whey

See Jacked Factory Review

  • High-quality protein.
  • Has an exceptionally great taste.
  • Limited number of flavors. 
  • Contains stevia.
PlantFusion Complete Protein - Vegan Protein Powder - Natural No Stevia

PlantFusion Complete Protein Vegan Protein Powder

See PlantFusion Review

  • Provides essential amino acids for muscle growth and repair.
  • Reduces gastrointestinal discomfort.
  • Contains digestive enzymes.
  • Doesn’t mix as smoothly as other protein powders. 
  • Proprietary blends.
  • Includes stevia.

Health Benefits Of Ritual Protein Powder

Ritual Protein Powder is a plant-based protein supplement that provides a range of health benefits. The powder contains 20 grams of organic pea protein per serving to build lean muscle mass and is made with organic pea protein and supplemented with its limiting amino acid, methionine. It is also gluten-free, non-GMO, and free from artificial colors, flavors, and sweeteners.

One of the key benefits of Ritual Protein Powder is that it stimulates muscle protein synthesis and exercise recovery. The protein blend provides all the essential amino acids needed to build and repair your muscles[1] after exercise. It also helps to promote satiety, making it an excellent option for those looking to manage their weight while building lean muscle mass.

Potential Side Effects

Ritual Protein Powder is generally well-tolerated by most people, but there are some potential side effects that may occur in some consumers. These can include digestive issues like bloating, gas, or upset stomach, particularly if you have a sensitivity or allergy to one or more of the ingredients. 

Additionally, if you consume too much protein, it may put a strain on your kidneys[2] or cause dehydration. It’s therefore important to follow the recommended serving size and drink plenty of water. Some people may also be allergic to the pea protein used in the formula. 

If you experience any negative side effects while taking Ritual Protein Powder, you should stop using it immediately and consult with a healthcare professional.

How To Take Ritual Protein Powder

To take Ritual Protein Powder, you need to follow the instructions on the label or as your healthcare professional advises. Generally, you should mix one scoop of the powder with six to eight ounces of water, milk, or another liquid of your choice. Taking the protein powder after a workout or as a snack is best to support muscle recovery and growth. 

You can also add it to smoothies or other recipes to increase your daily protein intake. Always make sure to drink plenty of water when taking protein supplements. Before taking Ritual Protein Powder, it is recommended to speak to your healthcare professional to ensure it is safe and suitable for you, especially if you have any pre-existing medical conditions or are on any medications.

Ritual Protein Powder Review: What Do Real Users Say?

Tastes great when mixed with frozen fruit but doesn’t reseal on its own…had to store mine in a plastic bag

Amazon Customer

Very strong protein shake taste alone, and too sweet in a smoothie. Needs more liquid to powder ratio to hide taste.


This is a wonderful protein, as I am in my 1st trimester. I mixed with almond milk, it mixed very well no chunks and was very smooth. But the after taste was horrid, I think it will be hard to bear when my nausea starts getting worst. So I’m thinking I’ll just make it into a smoothie next time and hopefully it won’t be nearly as bad with some fruit in there. Packaging needs improvement, especially for the price and amount you receive.

Chike U.

I’ll be honest usually vegan protein doesn’t taste as good as milk based protein from my experience but this is probably one of the better ones. The taste isn’t very strong but it’s also neutral enough that it can be masked with other fruits.


I’m 23 weeks pregnant with gestational diabetes so I’ve been searching for a good vegan protein shake that won’t disrupt my Blood Sugar. I had high hopes for this one but it let me down. I’m going to consume it all it because I paid $40 for it but I won’t buy this again. The search continues for me.


Final Thought

Generally, Ritual protein powder has received positive reviews and is generally well-regarded for its high-quality ingredients and transparency in labeling. This product is also formulated to meet specific nutritional needs, such as in the Essential Protein Daily Shake for 18+ or Pregnancy & Postpartum. 

Ritual Protein Powder may be worth considering if you’re looking for a protein powder that’s specifically formulated to meet certain nutritional needs and made with high-quality ingredients. Before leaping to try out any of the above supplements, we recommend that you consult with a healthcare professional. It also helps to maintain a healthy diet while engaging in a consistent workout routine as part of a lifestyle plan. 

Frequently Asked Questions

How often should I take Ritual Protein Powder?

This will depend on your specific nutritional needs, dietary habits, and fitness goals. We recommend consulting with a healthcare professional or a registered dietitian to determine the appropriate frequency and serving size of Ritual Protein Powder.

Is Ritual Protein Powder safe?

Yes. Ritual Protein Powder is fully tested to ensure they meet strict quality control standards to verify the products are clear for consumption.

Does Ritual undergo third-party testing?

According to Ritual, all their products have undergone third-party testing. The lab that tests these products checks for allergens, microbes, and heavy metals, among other contaminants, and is Informed-Sport certified so it is also tested for banned substances.

Is Ritual Protein gluten-free?

Yes. Ritual Protein is gluten-free, soy-free, vegan-friendly, and manufactured without sweeteners, flavors, artificial colors, sugar or sugar alcohols, stevia, and GMOs.

Is Ritual Protein organic?

Yes, it is. Ritual Protein contains zero flavors (except for vanilla with overtones of caramel as advertised on their website) or artificial colorants and is made exclusively using non-genetically modified ingredients. Ritual Protein’s main ingredient is plant-based pea protein.

+ 2 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Wolfe, R.R. (2002). Regulation of Muscle Protein by Amino Acids. The Journal of Nutrition, [online] 132(10), pp.S3219–S3224. doi:https://doi.org/10.1093/jn/131.10.3219s.
  2. Ko, G.-J., Rhee, C.M., Kalantar-Zadeh, K. and Joshi, S. (2020). The Effects of High-Protein Diets on Kidney Health and Longevity. Journal of the American Society of Nephrology, [online] 31(8), pp.1667–1679. doi:https://doi.org/10.1681/asn.2020010028.
Lisandra Fields

Medically reviewed by:

Kathy Shattler

Lisandra Fields is a freelance medical writer from Pennsylvania who creates articles, blog posts, fact sheets, and website content for health-related organizations across North America. She has experience working with a wide range of clients, from health charities to businesses to media outlets. She has experience writing about cancer, diabetes, ALS, cannabis, personality psychology, and COVID-19, among many other topics. Lisandra enjoys reading scientific journal articles and finding creative ways to distill the ideas for a general audience.

Medically reviewed by:

Kathy Shattler

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