Fact checkedFact Checked

This article is reviewed by a team of registered dietitians and medical doctors with extensive, practical clinical and public health experience.


Rosemary Water For Belly Fat: Does It Help To Burn Belly Fat 2023

Mitchelle Morgan

Updated on - Written by
Medically reviewed by Ramakrishnan, G., Ph.D

Rosemary Water For Belly Fat

Does rosemary detox work? Can it help you lose belly fat and in weight management?

Rosemary is a herb that does wonders for your body in many ways. One benefit is improving your digestion and metabolic rate. In turn, you can reduce your belly fat after some time of consistent consumption.

This natural herb can help you lose weight without harming your body. It adds to your digestive system and even has anti-inflammatory benefits. But before learning how to make detox water with rosemary, it’s crucial to know some of the effects of belly fat.

Can You Use Rosemary Water for Belly Fat When You Want to Lose Weight?

Rosemary is a herb that most people know and love. You can use it in so many different ways, like cooking and making detox water. The herb has many health benefits, and you can even make a cup of rosemary tea to enjoy at the end of a long day.

As you work out how to lose weight and belly fat, consider using rosemary water. It’s pretty effective in weight management and even benefits other parts of the body.

Some of the impressive potential health benefits of rosemary are:

Better Digestion

Indigestion is an issue that can cause you sleepless nights. You tend to experience stomach pain and bowel stress after eating. Rosemary is one of the best natural herbs that can help alleviate indigestion.

All you need is to prepare a cup of rosemary tea after eating. Not only does it help with indigestion, but the tea also supports weight loss.

Weight Loss

When you have excess weight and a lot of belly fat, rosemary detox water can be the answer you’ve been searching for. This is a weight-loss-friendly herb that you can add to drinking water. It can save you from contracting illnesses such as heart disease, blood pressure, and inflammation[1].

Rosemary leaves have carnosic acid, which limits weight gain. So, as you lose the belly fat, taking the detox water prevents more fat[2] from piling on. However, you have to add a healthy diet and physical exercise into the mix for consistent results.


Rosemary is one of the spices that are rich in antioxidants and anti-inflammatory compounds. It would help if you had this wonderful herb in your life to prevent oxidative damage. Inflammation is not a light matter as it can lead to cancer, type 2 diabetes, and even poor heart health.

Therefore, mixing rosemary powder and plain water can be a lifesaver since it has loads of carnosic acid[3]. You get to reduce belly fat and lose weight. As you drink it and experience these benefits, even your mood gets better.

Also, you get to enjoy antimicrobial benefits that fend off infections. That’s why when you read popular articles, people used and still use rosemary to treat wounds[4] since it helps them heal faster.

Lower Blood Sugar

High blood sugar is an issue that many people face, and it has numerous effects on the body. It even impacts your eye health. Other parts of the body that are in the line of fire are your kidneys, nerves, and heart.

When you have a condition like diabetes[5], you must manage your blood sugar levels. This is where rosemary detox water plus some basil comes in handy. Compounds[6] in the herb work to your advantage by helping to lower blood sugar.

But, as you consider taking some rosemary tea to lower blood sugar levels, speak with your physician. They can advise you on the proper usage, primarily if the tea can negatively interact with certain drugs.

Improve Heart Health

Rosemary can help improve your heart health by aiding weight loss[7]. As you reduce belly fat and other parts of your body, you can steer clear of heart disease. 

As the carnosic acid limits weight gain, you have to accompany the detox water with good food. There are many recipes available on how to make healthy meals that better your weight loss journey.

Better Memory and Mood

In life, it’s normal to have stressful days when you feel tired and are in a bad mood. If you’re like me, you tend to turn to food to feel better. But, this isn’t healthy food that benefits your body. But rather harmful and processed foods that cause more accumulation of belly fat.

Instead of this wrong way to boost your mood, use rosemary that even benefits your memory. Rosemary has therapeutic properties that help you relax[8] and have a better focus on what you are doing. Not to mention it helps to boost your memory[9].

How to Prepare Rosemary Detox Water and Tea?

Two ways you can take rosemary for weight loss are through detox water and tea. Drinking rosemary gives your body a chance to get rid of the visceral fat and for you to have better health.

Rosemary Detox Water Recipe


  •  3 cups of plain water
  • 3 long fresh rosemary
  •  A few fresh basil leaves
  • A tablespoon of honey

How It’s Made

  1.  Place the 3 cups of plain water in a jar.
  2.  Wash the rosemary and basil leaves, then add to the water in the jar.
  3.  Add the tablespoon of honey to taste.
  4.  Refrigerate the mix for 20 minutes or more before enjoying some rosemary detox water.

Rosemary Tea


  • 1 cup of plain water boiled
  • 2 long fresh rosemary
  • 1 tablespoon of crushed ginger
  • 1 teaspoon of honey

How it’s Made

  1. Place the hot water in a cup.
  2. Wash and dip inside the fresh rosemary leaves
  3.  Add the crushed ginger and honey
  4.  Let the mix sit for a few minutes before you enjoy some rosemary tea.

3 Herbs to Speed Up Weight Loss

Different herbs can help speed up weight loss and make weight management easier. Apart from rosemary, you can use:


People have been using ginger for centuries for numerous purposes. You can use it for treatment, to cook, or to boost belly fat loss. It increases metabolism and improves your body’s ability to burn excess fat.


Oregano is from the same herb family as rosemary and contains carvacrol. Carvacrol is a crucial compound you need when working to lose weight.


You can make some basil and rosemary tea to help boost your metabolism. The two work together to improve your body’s ability to burn fat. 

How Does One Accumulate Belly Fat?

It takes time for fat to accumulate around the midsection of your body. With time, you start to notice the area around your stomach getting more prominent. At this point, it’s better to take action and lose weight rather than risk developing some significant illnesses.

Visceral fat can pile in your body because of several reasons. Some of these reasons include:

Bad Eating Habits

Truly, what you eat impacts how you look and the size of your body. If you start noticing belly fat accumulation around the midsection of your body, you are eating the wrong food.

A diet full of processed carbs, deep-fried foods, sugars, and alcohol will cause you to gain weight. The number one cause of belly fat is eating harmful foods that don’t benefit your body in any way. All they do is add more fat which accumulates in different areas, including the midsection.

As the weight piles on, you have to take the necessary steps to lose weight, like cutting out harmful foods and drinks.

It’s the Genes

Have a look around at your family. Does everyone have more weight? At times, your genetics can play a huge role in how much you weigh. You notice some behavioral and physical aspects like metabolism[10] that affect the size of your body.

Too Much Alcohol

Drinking does cause you to gain weight. When you drink too much alcohol like beer, you’re taking empty calories that the body doesn’t require. Slowly you start to gain belly fat and even become heavier. Excess alcohol consumption not only leads to weight gain but can cause diseases like liver disease.

No Physical Activity

The body requires some physical activity or exercise to burn off the excess fat. But, when you don’t move, belly fat accumulates. Getting and staying active is crucial to your health and well-being. It can even help improve your digestion and regulate high blood pressure.

These are some of the ways you can accumulate belly fat. But, the good news is you can always reverse this issue. There are different ways to lose weight, including using rosemary water for belly fat.

Summing Up

Rosemary herb can assist you in losing weight and belly fat. By drinking rosemary detox water and tea as part of your diet, your digestive system gets better. Not to mention, the herb can help limit weight gain and save you from numerous chronic diseases.

By mixing drinking water and rosemary with other ingredients like peppermint, you get something refreshing. Not only that, it has impressive potential health benefits for your health and well-being. You can swap green tea with rosemary tea, which improves your skin and helps your hair grow[11].

+ 11 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Govindaraj, J. and Sorimuthu Pillai, S. (2015). Rosmarinic acid modulates the antioxidant status and protects pancreatic tissues from glucolipotoxicity mediated oxidative stress in high-fat diet: streptozotocin-induced diabetic rats. Molecular and Cellular Biochemistry, [online] 404(1-2), pp.143–159. Available at: https://pubmed.ncbi.nlm.nih.gov/25735949/
  2. ‌Ibarra, A., Cases, J., Roller, M., Chiralt-Boix, A., Coussaert, A. and Ripoll, C. (2011). Carnosic acid-rich rosemary (Rosmarinus officinalis L.) leaf extract limits weight gain and improves cholesterol levels and glycaemia in mice on a high-fat diet. British Journal of Nutrition, [online] 106(8), pp.1182–1189. Available at: https://pubmed.ncbi.nlm.nih.gov/21676274/
  3. ‌Habtemariam, S. (2016). The Therapeutic Potential of Rosemary (Rosmarinus officinalis) Diterpenes for Alzheimer’s Disease. Evidence-Based Complementary and Alternative Medicine, [online] 2016, pp.1–14. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4749867/
  4. ‌Bozin, B., Mimica-Dukic, N., Samojlik, I. and Jovin, E. (2007). Antimicrobial and Antioxidant Properties of Rosemary and Sage (Rosmarinus officinalis L. and Salvia officinalis L., Lamiaceae) Essential Oils. Journal of Agricultural and Food Chemistry, [online] 55(19), pp.7879–7885. Available at: https://pubmed.ncbi.nlm.nih.gov/17708648/
  5. ‌Bao, T.-Q., Li, Y., Qu, C., Zheng, Z.-G., Yang, H. and Li, P. (2020). Antidiabetic Effects and Mechanisms of Rosemary (Rosmarinus officinalis L.) and its Phenolic Components. The American Journal of Chinese Medicine, [online] 48(06), pp.1353–1368. Available at: https://pubmed.ncbi.nlm.nih.gov/33016104/
  6. ‌Ou, J., Huang, J., Zhao, D., Du, B. and Wang, M. (2018). Protective effect of rosmarinic acid and carnosic acid against streptozotocin-induced oxidation, glycation, inflammation and microbiota imbalance in diabetic rats. Food & Function, [online] 9(2), pp.851–860. Available at: https://pubmed.ncbi.nlm.nih.gov/29372208/
  7. ‌Singletary, K. (2016). Rosemary. Nutrition Today, [online] 51(2), pp.102–112. Available at: https://journals.lww.com/nutritiontodayonline/fulltext/2016/03000/rosemary__an_overview_of_potential_health_benefits.9.aspx
  8. ‌Nematolahi, P., Mehrabani, M., Karami-Mohajeri, S. and Dabaghzadeh, F. (2018). Effects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial. Complementary Therapies in Clinical Practice, [online] 30, pp.24–28. Available at: https://pubmed.ncbi.nlm.nih.gov/29389474/
  9. ‌Araki, R., Sasaki, K., Onda, H., Nakamura, S., Kassai, M., Kaneko, T., Isoda, H. and Hashimoto, K. (2020). Effects of Continuous Intake of Rosemary Extracts on Mental Health in Working Generation Healthy Japanese Men: Post-Hoc Testing of a Randomized Controlled Trial. Nutrients, [online] 12(11), p.3551. Available at: https://pubmed.ncbi.nlm.nih.gov/33233510/
  10. ‌Hassani, F.V., Shirani, K. and Hosseinzadeh, H. (2016). Rosemary (Rosmarinus officinalis) as a potential therapeutic plant in metabolic syndrome: a review. Naunyn-Schmiedeberg’s Archives of Pharmacology, [online] 389(9), pp.931–949. Available at: https://pubmed.ncbi.nlm.nih.gov/27178264/
  11. ‌Ince, B., Bilgen, F., Gundeslioglu, A.O., Dadaci, M. and Kozacioglu, S. (2016). Use of Systemic Rosmarinus Officinalis to Enhance the Survival of Random-Pattern Skin Flaps. Balkan Medical Journal, [online] 33(6), pp.645–651. Available at: https://pubmed.ncbi.nlm.nih.gov/27994918/
Mitchelle Morgan

Medically reviewed by:

Mitchelle Morgan is a health and wellness writer with over 10 years of experience. She holds a Master's in Communication. Her mission is to provide readers with information that helps them live a better lifestyle. All her work is backed by scientific evidence to ensure readers get valuable and actionable content.

Medically reviewed by:

Harvard Health Publishing

Database from Health Information and Medical Information

Harvard Medical School
Go to source

Trusted Source

Database From Cleveland Clinic Foundation

Go to source

Trusted Source

Database From U.S. Department of Health & Human Services

Governmental Authority
Go to source


Database from World Health Organization

Go to source

Neurology Journals

American Academy of Neurology Journals

American Academy of Neurology
Go to source


United Nations Global Compact
Go to source

Trusted Source

Database From National Institute for Occupational Safety & Health

U.S. Department of Health & Human Services
Go to source

Trusted Source

Database from U.S. National Library of Medicine

U.S. Federal Government
Go to source

Trusted Source

Database From Department of Health and Human Services

Governmental Authority
Go to source

PubMed Central

Database From National Institute Of Health

U.S National Library of Medicine
Go to source