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SkinnyFit Skinny Greens Reviews 2022: Does It Work For Weight Loss?

Lisandra Fields

Updated on - Written by
Medically reviewed by Kathy Shattler, MS, RDN

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SkinnyFit Skinny Greens

8.0

Quality

7.5

Support Research

7.8

Reputation

7.8

Price

Features

  • Customer-favorite weight loss supplement
  • Packed with several healthy blends
  • Good for better hair and nail growth
  • Promotes better digestion
  • Helps alleviate bloating
  • Made with 100% natural ingredients

Brand Information

  • Created by Katie Werchek
  • Based in Denver, Colorado
  • All products are subscription-based
  • Award-winning brand

Medical Benefits

  • Better hair and nail health
  • Improved focus and mental clarity
  • Improved digestion
  • Alleviates bloating

About The Brand

If you’ve been trying to lose weight for the longest time, you’ve probably come across one or two nutritional products from SkinnyFit. It’s a popular health supplement company that produces a wide array of dietary products that are effective enough to boost your health exponentially. 

SkinnyFit was founded by Katie Werchek back in 2011. Ms. Werchek graduated from the University of Wisconsin and did some office work before starting her health and fitness career. SkinnyFit is a Colorado-based, award-winning company that offers all-natural products designed to enhance your mental and physical strength. 

All products from SkinnyFit reviews for weight loss contain probiotic, prebiotic, and anti-inflammatory properties that enhance several health benefits, including detoxification, regulated blood sugar levels, boosted moods, and so on. Some of the products by SkinnyFit include SkinnyFit Skinny Greens, Skinny Gummies, Super Youth, and Detox Tea.

What Is SkinnyFit Skinny Greens?

SkinnyFit Skinny Greens is among the highest-rated greens powders. Skinny Greens contains a variety of superfoods that promote a wide range of health benefits. Keep reading to explore all there is to know about SkinnyFit Skinny Greens, including its health benefits, how much of it you should take, and so on. 

Feature Product & Coupon

SkinnyFit Skinny Greens

Best Reputation

SkinnyFit Skinny Greens

  • Customer-favorite weight loss supplement
  • Packed with several healthy blends
  • Good for better hair and nail growth
  • Promotes better digestion
  • Helps alleviate bloating
  • Made with 100% natural ingredients

Does Skinny Greens Really Work?

Skinny Greens contains several all-natural ingredients that have fat-fighting capabilities. Even though these ingredients are fully effective, it might take a while before you notice any visible results. This is because it lacks critical ingredients used in the majority of vegan fat burners, such as theacrine and caffeine. However, Skinny Greens is packed with anti-inflammatory ingredients and a strong probiotic blend when it comes to alleviating bloating. 

Pros

  • Promotes smooth and fast weight loss
  • 90-day money-back guarantee
  • Reliable customer service
  • All ingredients are purely organic
  • Contains beneficial probiotic and prebiotic properties
  • Boosts energy levels

Cons

  • Some customers may not like the taste
  • Slightly more expensive than other similar supplements
  • Contains proprietary blends
  • Contains carrageenan[1] which may cause adverse side effects in some individuals
  • Contains the natural sweetener stevia which may cause a change in the gut microbiome

SkinnyFit Skinny Greens Ingredients 

This wholesome superfood blend has a prominent set of ingredients that make up SkinnyFit Greens. It occupies a whopping 3,405 milligrams of each serving’s nutritional makeup. Another ingredient used in this supplement is the probiotic blend (2,530 milligrams, or mg). 

Other blends used in the formulation of this supplement include the mood-boosting adaptogen blend and the waist-slimming blend. The ingredients used in this formula aid in strengthening the digestive system, facilitating weight loss, and are mood supportive.

SkinnyFit Skinny Greens Ingredients 

Wholesome Superfood Blend

The 3,405 mg of wholesome Superfood Blend is a mix of healthy ingredients such as lemon juice powder, artichoke leaf extract, organic moringa leaf powder[2], organic matcha, organic wheat grass powder, organic chlorella powder and so on. All these potent ingredients are adequately dosed and effective enough to help strengthen your immune system. 

The downside, however, is that it’s impossible to determine just how much of these ingredients are used in the wholesome superfood blend. The plus side, according to the positive reviews on the website, is that you won’t experience any side effects from ingesting the 3,405 mg wholesome superfood blend in SkinnyFit Greens. 

Healthy Gut Probiotic Blend

All the ingredients used in the healthy gut probiotic blend work together to stimulate a healthy gastrointestinal (GI) tract. Skinny Greens contains a healthy digestive enzyme blend of cellulase, lactase, amylase, bromelain, acacia fiber, and a list of other gut-friendly additions. Each one of these offerings falls under the category of probiotics or digestive enzymes, both of which are highly beneficial to the digestive system[3]

These compounds help to regulate digestion and ensure that everything is broken down completely, absorbed, and optimized for superfood ingestion. 

Mood-Boosting Adaptogen Blend

An adaptogen is a plant or mushroom that helps your body to counter fatigue, anxiety, and stress while enhancing your overall well-being. The 670 mg adaptogen blend in Skinny Greens comprises ingredients such as coconut water powder[4], Rhodiola mushroom powder[5], ginseng root[6], ashwagandha root powder, and turmeric root extract. 

All these forms an effective formula that suppresses depression lowers anxiety and improves your cognitive performance. While most of the ingredients are effectual mood boosters and nootropics, none aid in weight loss. 

Slimming Greens Blend

Skinny Fit Skinny Greens’ 320 mg waist-slimming blend comprises apple cider vinegar[7], green tea leaf extract[8], and glucomannan root[9]. All these powerful fat-burning ingredients will help you achieve a slimmer physique in the safest way possible. As effective as they are, the minimal dosage might limit how fast you achieve your weight loss goals. Ideally, you need at least 500 mg or more of glucomannan root for faster weight loss.   

Other Ingredients

Other ingredients used in the production of Skinny Greens include citric acid, stevia leaf extract, monk fruit extract, gum blend, malic acid, carrageenan, and natural flavors. Carrageenan may cause[1] some people to develop allergies, glucose intolerance, bloating, and inflammation. 

In a recent study on non-nutritive sweeteners, stevia was found to affect the gut microbiome[10], but it had the least effective of all the sweeteners studied. Still, any sweetener that harms the gut microbiome may eventually adversely affect blood sugar or other health parameters and requires further study.

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Health Benefits Of SkinnyFit Skinny Greens

Other than complete body detoxification and fast weight loss, Skinny Greens claims to offer a variety of health benefits. Here are some of them:

Better Digestion

SkinnyFit Greens contains a gut-renewing probiotic blend of Lactobacillus and Bifidobacterium bacteria and a digestive enzyme blend of amylase, lactase, cellulase, etc., that aid in promoting better digestion and overall immunity. Taking Skinny Greens’ healthy gut probiotic blend will go a long way in alleviating irritable bowel syndrome, constipation, bloating, and other issues linked to the digestive tract. Acacia fiber, also included in the formula, is a soluble prebiotic fiber that acts as food for the probiotics and adds bulk to the diet.

Increased Mental Wellness

Taking care of your overall health and wellness by eating right and exercising will go a long way in improving your mental clarity. Incorporating micronutrients and effective superfoods like SkinnyFit Greens is a great way to improve your mental wellness while fueling your body in the healthiest way possible. 

Improved Moods

SkinnyFit Greens is an awesome mood booster. Being a vegetable-based supplement, Skinny Fit contains several nutrients and vitamins packed in a healthy and wholesome blend that will keep your moods in check. These nutrients help reduce anxiety, depression, and other negative mental issues. 

Alleviates Bloating

Bloating is a digestive issue that arises from gas accumulation in the digestive tract. It can be caused by different factors, including smoking, anxiety, constipation, stress, and diet, etc. 

SkinnyFit Greens is well-equipped with a blend of natural extracts inclusive of probiotics that help to alleviate bloating and promote a healthy digestive system. It goes as far as activating the body’s digestive system to clear out harmful toxins and enhance balance within the body. 

Better Hair And Nail Health 

SkinnyFit Greens is equipped with potent nutrients that help to promote healthy hair, radiant nails, and better collagen production. It improves blood circulation to provide sufficient oxygen to the nails and hair follicles. The nails become stronger, and the hair becomes healthier, fuller, and thicker. 

Weight Loss

The Slimming Greens Blend contains ingredients designed to sculpt your physique into a leaner version of you. The apple cider vinegar[11], green tea leaf extract[12], and glucomannan[13] have all been added to aid you in your weight loss journey.

Potential Side Effects

According to the website’s FAQ page, Skinny Fit Skinny Greens does not trigger any adverse side effects. Whether or not you experience any aftereffects will depend on your mode of usage and your body’s response to the ingredients used in the product. 

As indicated earlier, some individuals may be sensitive to carrageenan or dislike the taste of stevia, which by itself may affect the gut microbiome.

For some people, their digestive system might deal negatively with an influx of vegetable acids, plant fibers, and probiotics as well. This might lead to adverse side effects such as irregular bowel movements, constipation, an upset stomach, bloating, nausea, and diarrhea.

Dosage

Based on the instructions on the container, you’re required to take one dose of Skinny Greens per day. A single scoop of this supplement is approximately 8.2 grams.

We recommend that you mix it with a cup of juice thoroughly, and take it early in the morning before breakfast. The reason for mixing it with juice is due to the bitter Green Apple flavor taste, which most customers won’t find all that desirable. Most customers will be better off masking the bitter taste and still enjoying the full benefits.

SkinnyFit Skinny Greens Reviews: What Do Real Users Say?

I started drinking the green apple SkinnyFit almost a year ago since my friend introduced me to it. I love the flavor, I want to drink more water because I enjoy the taste of SkinnyFit. I found after about 3 weeks my taste for diet pop, chocolate, fast food burgers lessened and I started to crave healthier options. I cant say I lost 50 pounds, but I have lost 22 over the last year, my skin is healthier, I’m no longer taking stomach pills (probably from too much pop and fast food) and overall just feel better. I attribute it to starting and continuing to drink SkinnyFit.

Stephanie

I am a super picky eater and do NOT like vegetables. The skinny green is amazing! The flavor is like green apple and green tea leaf extract mixed! Sounds gross but it’s really good. Glad a found a product that I like to help supplement my diet since I dont eat ANY vegetables.

Dawn

The powder would not completely dissolve so was left with a chunk of it when finishing. I might be able to do another flavor but the green apple was actually kinda gross. I waited too long to return the container so now I’m stuck with expensive water additive. Thought I would get used to the thing.

TJ

SkinnyFit greens taste delicious! Not the earthy taste I was expecting. Tastes fresh and healthy. Great way to start the day

Melissa B

Bought this after finishing a container of the mango skinny fit. The green apple wasn’t as sweet but it separates so you’re constantly having to re-shake it to mix it. And I just can’t seem to get through the whole drink each day. I think I will go back to the mango and mix it with twice as much water which is what I did and saw great results. I did have weight loss results with the green apple as well.

Feather

Final Thought: Is Skinny Greens Worth It?

Skinny Greens powder supplement from SkinnyFit contains all-natural ingredients that are believed to help with weight loss. As for whether or not it’s worth your hard-earned bucks, we recommend that you buy Skinny Greens and try it out for yourself. There’s no telling how long it will take before you notice any results. The manufacturers advise you to adopt a healthy lifestyle for better and lasting results. 

We wouldn’t recommend it for people looking to boost their nutritional intake or those seeking a diet-specific supplement. On the other hand, though, if you feel like it might positively impact your weight loss journey, try it out and see how it goes. Some customers have used it in their weight loss regimen and have benefited in their own ways.

Before you start taking this product (or any supplement, for that matter), it’s important that you seek qualified medical counsel. This should be the case, especially if you’re under any type of prescribed drug, you’re a pregnant woman, or you’re a lactating mother. All in all, Skinny Greens is a well-branded product, but one that might take a while before you experience any noticeable results.

Frequently Asked Questions

What are the benefits of Skinny Greens?

Some of the benefits of Skinny Greens is that it helps combat free oxygen radicals and resists inflammation to help prevent harmful oxidative stress. Skinny Greens claims to help promote a healthy gut owing to its rich probiotic and prebiotic properties.

Do Skinny Greens help you lose weight?

Skinny Green superfood powder is packed with several blends of natural ingredients, such as organic moringa leaf powder and apple cider vinegar, that should help curb your cravings. A reduced appetite translates to low-calorie intake, which gradually leads to noticeable weight loss.

What does SkinnyFit Skinny Greens taste like?

Skinny Greens is manufactured with a green apple flavor that most customers would consider very bitter and unpleasant. We recommend that you mix one scoop of the powder with a cup of juice and take it every morning for easier consumption.

Does Skinny Greens have fiber?

Yes, it does. Skinny Greens contains a probiotic blend of powerful ingredients such as 500 million colony-forming units (CFU) of helpful bacteria such as strains of Lactobacillus, and Bifidobacterium along with the soluble acacia fiber that also functions as a prebiotic.

What can you mix with Skinny Greens?

Skinny Greens goes hand in hand with beauty juice and basically every other product from SkinnyFit (Super Youth Peach Mango, Super Youth Tropical Punch, etc.)


+ 13 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Liu, J., Zhan, X., Wan, J., Wang, Y. and Wang, C. (2015). Review for carrageenan-based pharmaceutical biomaterials: Favourable physical features versus adverse biological effects. Carbohydrate Polymers, [online] 121, pp.27–36. doi:10.1016/j.carbpol.2014.11.063.
  2. Xiao, X., Wang, J., Meng, C., Liang, W., Wang, T., Zhou, B., Wang, Y., Luo, X., Gao, L. and Zhang, L. (2020). Moringa oleifera Lam and its Therapeutic Effects in Immune Disorders. Frontiers in Pharmacology, [online] 11. doi:10.3389/fphar.2020.566783.
  3. Parker, E.A., Roy, T., D’Adamo, C.R. and Wieland, L.S. (2018). Probiotics and gastrointestinal conditions: An overview of evidence from the Cochrane Collaboration. Nutrition, [online] 45, pp.125-134.e11. doi:10.1016/j.nut.2017.06.024.
  4. Sadia Saleem Rao and Najam, R. (2016). Young coconut water ameliorates depression via modulation of neurotransmitters: possible mechanism of action. [online] ResearchGate. Available at: https://www.researchgate.net/publication/304814814_Young_coconut_water_ameliorates_depression_via_modulation_of_neurotransmitters_possible_mechanism_of_action
  5. Limanaqi, F., Biagioni, F., Busceti, C.L., Polzella, M., Fabrizi, C. and Fornai, F. (2020). Potential Antidepressant Effects of Scutellaria baicalensis, Hericium erinaceus and Rhodiola rosea. Antioxidants, [online] 9(3), p.234. doi:10.3390/antiox9030234.
  6. Lee, S. and Rhee, D.-K. (2017). Effects of ginseng on stress-related depression, anxiety, and the hypothalamic–pituitary–adrenal axis. Journal of Ginseng Research, [online] 41(4), pp.589–594. doi:10.1016/j.jgr.2017.01.010.
  7. Hadi, A., Pourmasoumi, M., Najafgholizadeh, A., Clark, C.C.T. and Esmaillzadeh, A. (2021). The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complementary Medicine and Therapies, [online] 21(1). doi:10.1186/s12906-021-03351-w.
  8. Jurgens, T. and Whelan, A.M. (2014). Can green tea preparations help with weight loss? Canadian Pharmacists Journal / Revue des Pharmaciens du Canada, [online] 147(3), pp.159–160. doi:10.1177/1715163514528668.
  9. Keithley, J.K., Swanson, B., Mikolaitis, S.L., DeMeo, M., Zeller, J.M., Fogg, L. and Adamji, J. (2013). Safety and Efficacy of Glucomannan for Weight Loss in Overweight and Moderately Obese Adults. Journal of Obesity, [online] 2013, pp.1–7. doi:10.1155/2013/610908.
  10. Suez, J., Cohen, Y., Valdés-Mas, R., Mor, U., Dori-Bachash, M., Federici, S., Zmora, N., Leshem, A., Heinemann, M., Linevsky, R., Zur, M., Ben-Zeev Brik, R., Bukimer, A., Eliyahu-Miller, S., Metz, A., Fischbein, R., Sharov, O., Malitsky, S., Itkin, M. and Stettner, N. (2022). Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance. Cell, [online] 185(18), pp.3307-3328.e19. doi:10.1016/j.cell.2022.07.016.
  11. Khezri, S.S., Saidpour, A., Hosseinzadeh, N. and Amiri, Z. (2018). Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of Functional Foods, [online] 43, pp.95–102. doi:10.1016/j.jff.2018.02.003.
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Lisandra Fields

Medically reviewed by:

Kathy Shattler

Lisandra Fields is a freelance medical writer from Pennsylvania who creates articles, blog posts, fact sheets, and website content for health-related organizations across North America. She has experience working with a wide range of clients, from health charities to businesses to media outlets. She has experience writing about cancer, diabetes, ALS, cannabis, personality psychology, and COVID-19, among many other topics. Lisandra enjoys reading scientific journal articles and finding creative ways to distill the ideas for a general audience.

Medically reviewed by:

Kathy Shattler

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