02:26am Sunday 19 January 2020

Spring into positive mental health!

Spring into positive mental health!

Now that spring is here with longer, brighter days, the Public Health Agency is encouraging everyone to use this opportunity to think positively about their mental health. 

In Northern Ireland, one in five people will experience mental health issues, so it is important to be aware of the signs that could indicate a problem, and to do something about them.

Mary Black, Assistant Director of Public Health, Health and Social Wellbeing Improvement, PHA, said: “Most of us look forward to spring as a chance to make a new, fresh start. For some however, this can be a challenging time; there may seem to be little room for positive change, perhaps because of losing your job, financial difficulties, loss of a loved one or feelings of stress, isolation or loneliness.

“Spring and summer is an ideal time to get out and about and to start getting a bit more active, with the clocks going forward and the days getting longer. Keeping in touch with friends and family is important. Consider joining or developing new groups and interests, many of which can be free of charge, eg local library book groups, walking groups or taking up volunteering opportunities.

“It is important to look out for behaviour or feelings that could indicate that you, or someone you know, is showing signs of stress or problems under the surface. More information on looking after your mental health and the support available across Northern Ireland can be found at www.mindingyourhead.info

Taking time out to remember a few simple ways to protect your mental wellbeing could make all the difference. These include:

  • Giving and accepting support – being available for others if they need support will encourage them to be there for you too.
  • Make time for yourself, family and friends – and talk to them about how you feel.
  • Get to know who you are, think about and try to do things that make you really happy; laugh regularly.
  • Cultivate and encourage optimism in yourself and others, try to avoid over thinking and comparisons with others – learn to balance and accept what you can and cannot change about yourself.
  • Exercise regularly, preferably with someone else.

Some people may experience more troubled feelings at this time of the year, even thinking about suicide. It is very difficult to predict when someone is feeling so unwell but the following signs and risk factors could help identify that someone is thinking of suicide – the more warning signs and risk factors, the higher the possible risk:

  • a suicide attempt or act of self-harm;
  • expressing suicidal thoughts;
  • preoccupation with death;
  • depression;
  • becoming isolated;
  • alcohol and/or drug abuse;
  • sudden changes in mood or behaviour;
  • making ‘final’ arrangements, eg giving away possessions.

If you, or someone you know, is in distress or despair, call Lifeline on 0808 808 8000. This is a confidential service, where trained counsellors will listen and help immediately on the phone and follow-up with other support if necessary. The helpline is available 24 hours a day, seven days a week. You can also access the Lifeline website at www.lifelinehelpline.info

Further information

Contact the PHA Press Office on 028 9055 3663

Notes to the editor

Share on:

MORE FROM Mental Health and Behavior

Health news