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A Trauma & PTSD Therapist Near Me 2023: Best Online Counseling

Kate Barrington

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Experiencing trauma is incredibly common and it can happen to anyone. As many as 60% of men[1] and 50% of women will go through trauma at some time in their life, whether a car accident, physical assault, or natural disaster. Even if you were not directly involved in the event, it can still affect you – sometimes years later. 

If you are struggling with nightmares, intrusive thoughts, or mood swings, you may be asking yourself, “Where can I find a trauma therapist near me?” Trauma therapy can help you process your trauma and overcome your symptoms so you can live a happy and healthy life. 

Best Trauma & PTSD Therapist On The Market In (June. 2023)

What Is Trauma Therapy?

Trauma therapy is simply a form of talk therapy aimed at treating the mental and emotional consequences of trauma – it is also known as trauma-focused therapy. There are a number of different forms of trauma-focused therapy which can be tailored to the individual patient’s situation. 

When it comes to trauma treatment, there are three primary goals: 

  • Learning coping skills
  • Improving your symptoms
  • Restoring your self-esteem 

As is true for any form of therapy, trauma therapy is patient-focused and goal-oriented. In trauma therapy, your mental health professional will help you process psychological trauma and teach coping skills to help you manage your trauma symptoms and achieve your

l trauma and teach coping skills to help you manage your trauma symptoms and achieve your

Best Trauma & PTSD Therapist 2023



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Betterhelp offers pretty much the same experience as in-person therapy, but without having to leave your home. Match with a counselor based on gender, faith, specialty, and more.

  • Leading online mental health service provider
  • Over 20,000 therapists available worldwide
  • Communicate by phone, chat, and video
  • Pricey

Whether you are struggling with physical trauma, psychological trauma, or other mental health issues, Betterhelp offers comprehensive online counseling for individuals, couples, and teenagers. With over 20,000 licensed therapists who are trained specifically to deliver mental health services, Betterhelp is our top pick for the best online trauma treatment. 

Betterhelp offers convenient, affordable, and easily accessible mental health services. What makes this service unique is that everything is done online. With a large network of psychologists, therapists, social workers, and counselors, Betterhelp has been proven to be as effective as face-to-face counseling. According to an extensive study by the Berkeley Well-Being Institute, 94% of new clients prefer Betterhelp to face-to-face therapy. 

With Betterhelp, clients can communicate with their therapist via phone, chat sessions, and live video sessions. Get started by filling out a simple questionnaire to be matched with the right therapist to meet your needs. 



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Not only does online-therapy.com offer a full range of services, but it also offers guided activities. If you want to take concrete steps to improve your life, this service might be a good choice.

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  • Expensive

Most online therapy options focus on telehealth services, such as texting and video calls. Frequently, that means there’s no option to meet a therapist in person, which many people prefer.

Onlinetherapy.com offers a great service for locating therapists near you accepting new patients. It allows you to search by specialty, like empath and anxiety, as well as faith, or gender. 

The downside is that Onlinetherapy.com lacks those other telehealth options. You are either routed to another service like Talkspace or connected to the therapist through email. After that, you deal with the therapist directly.



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Calmerry offers most of the services you’re used to, like unlimited texting and schedule video sessions. It has a stripped-down approach to go with a cheaper price.

  • Affordable plans
  • Recommended matching
  • Professional mental health support
  • Cost increases for video sessions 

Like a lot of similar services, Calmerry works through either the website or a smartphone app. After signing up through either portal, you are matched with a counselor who fits your needs. At that point, you’ll find a secure space for text messaging, as well as being able to schedule live sessions over video.

While you still get all the same benefits, including working with a licensed mental health professional, Calmerry still manages to charge a bit lower price. It’s a slightly less expensive alternative to more well-known apps like Betterhelp or Talkspace.


If you want professionals who can handle life and relationship issues for couples, here is the right service provider.

  • Convenient, discreet, and affordable help
  • Individual and couples counseling 
  • Cost based on location, cancel anytime
  • No free trial

While ReGain.us is not for everyone, at least they play a vital role in society. Their focus falls into a couple therapy, applying a holistic approach to it. You do not have to be married, and it does not matter whether you live with or without each other. As long as you are couples, ReGain.us is the right place to try.

ReGain.us started helping couples in 2016. Even though relatively new in the mental health industry, their holistic approach to helping couples with their issues made them popular. They only employ psychologists with licenses and experience. Before they can work in the company, they must have 2,000 hours and three years of hands-on experience in handling couples, with a doctoral or master’s degree. Plus, you will have the option to choose a counselor depending on their spiritual affiliation (obtain spiritual counseling with or without religiosity).


Since teens undergo highly critical crises, TeenCounseling is their, serving as a provider of support, towards the healing process of whatever an adolescent goes through. These holistic wellness providers help teens explore the world, towards a meaningful life.

  • Specifically for teens aged 13 to 19
  • Communicate via chat, phone, or video
  • Unlimited access to licensed therapist
  • Doesn’t take insurance. 

TeenCounseling is also a good online therapy site specializing for teens, (13-19 years old). The company started helping teenagers in 2013. If you are a parent of an adolescent or a teen by yourself, you will surely find a counselor that can professionally handle a person’s issue including depression in teens, bullying, stress, anger issues, and more.

At present, they have over a thousand professional counselors with different specializations not limited to depression and anxiety, but also in eating disorders, family and relationships, and abuse. These professionals may be Psychologists, Family Therapists, and Professional Counselors (LPC). If you sign up for them, you will be asked if you are a parent or a teen. Then, questions are presented to you depending on what you indicated.



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There are a few services that seem to be setting the standard for the rest, in terms of options and availability. Talkspace is one of those trend-setting online therapy platforms.

  • Therapy for individuals, couples, and teens
  • Accepted by many major insurance providers
  • Choose your own therapist from a list
  • Matching with a counselor may take a few days

While online therapy is booming, there are a few that are setting the standard for teletherapy going forward. Talkspace is one of those services, offering just about the full range of options. 

Starting off, you’ll be assigned a therapist that meets your needs, but you can change at any time. You can reach them at any time by text and schedule video or phone appointments.

You do pay a bit more, but Talkspace is a rare therapy service that may work with your insurance provider. Note that there are a couple of different subscription levels with Talkspace. Not all of the features are available at every subscription level. 


Amwell is a telehealth platform that looks at the whole patient. You have access to quality therapy, nutrition counseling, breastfeeding support, and urgent care.

  • Offers medication management services
  • You choose your therapist
  • 97% client satisfaction rate
  • Only operates within the United States

If you are looking for a marriage and family therapist to address family concerns, Amwell has a plethora of therapists ready to offer you and your loved ones professional care. 

Amwell is a comprehensive telehealth platform that includes some of the best online therapy services in the industry. In addition, patients have access to providers with skilled training in most areas of healthcare.

Amwell boasts a 97% client satisfaction rate for its therapy services. In addition, you have the ability to choose your therapist online, which helps you feel more connected to your care plan. 

Amwell also offers care through their downloadable app, making it even easier to stay committed to your therapy journey. Your insurance plan may cover therapy from Amwell, but their services are extremely affordable and may even be cheaper than your co-pay. 

Treatment Options For Trauma 

Treatments for PTSD fall into two main categories: therapy and medication. There are many different forms of trauma-focused therapies and many mental health professionals recommend a combination of therapy and medication. 

Most forms of PTSD treatment fall under the category of cognitive behavioral therapy[2] (CBT). This type of therapy is aimed at helping the client understand how their thoughts and beliefs affect their feelings and behavior. It also focuses on teaching coping skills to deal with various forms of mental illness including PTSD, depression, anxiety, substance abuse, and more. 

Trauma Therapy Techniques

Cognitive Processing Therapy

This form of PTSD treatment involves talking through your traumatic experience with a licensed therapist. You will talk about the traumatic event itself as well as your thoughts and feelings surrounding the event. Your therapist will help you identify the ways in which your experiences have affected your life so you can process them and learn to move forward. 

Prolonged Exposure Therapy

After experiencing trauma, many people avoid situations that remind them of the triggering event. Prolonged exposure therapy involves confronting the things you have been avoiding while practicing breathing techniques to control your anxiety. In a series of eight to fifteen sessions, you will learn how to face your fears and overcome your PTSD symptoms. 

Eye Movement Desensitization And Reprocessing

Also known as EMDR, eye movement desensitization and reprocessing therapy is an interactive form of therapy[3] designed to help clients overcome traumatic stress. During an EMDR session, clients relieve frightening situations or triggering experiences while the therapist directs their eye movements. By diverting your attention while reliving episodes of traumatic stress, EMDR may reduce the negative effects of trauma over time. 

Stress Inoculation Training

This form of CBT can be conducted in a group or as individual therapy. Stress inoculation training helps clients recognize and change negative thoughts that are influencing your behavior. It supports trauma healing by preparing your brain to defend itself against PTSD symptoms when you are exposed to triggers. 


While therapy is crucial for PTSD treatment, many clients benefit from taking medication to help control the “fight or flight” response in their nervous system that contributes to their symptoms. The most common medications[4] used to treat trauma are selective serotonin reuptake inhibitors (SSRIs) and serotonin norepinephrine reuptake inhibitors (SNRIs) like sertraline (Zoloft), paroxetine (Paxil), fluoxetine (Prozac), and venlafaxine (Effexor). 

How To Find The Best Trauma Therapist Near Me?

When it comes to finding a mental health provider, the sheer number of options available can make the search a little overwhelming. To make sure you find the right therapist to meet your needs, there are a few things you should do. 

Know What You Need

Before you start searching for mental health providers, think about your primary mental health concerns and what you want in a therapist. Do you need trauma-focused CBT or do you just want someone to talk to? Trauma work varies greatly from one therapist to another, so think about what you are looking to accomplish in your therapy sessions before you start looking. 

Do Your Research 

If you are struggling with trauma, you should do your research to find a mental health provider who is trained to treat trauma. Many therapists have training to treat a variety of mental health issues like depression and anxiety, but PTSD is a specific diagnosis that often requires specialized care. Look for providers in your area or online who have a background in trauma. 

Check Their Reputation 

Once you have narrowed down your options to a few providers, do some research to learn what you can about each one. Check the provider’s website and look for reviews as well. Finding the right counselor is largely a matter of finding someone you feel safe and comfortable with, but reading reviews from other clients can help you decide which providers may be a good fit. Many providers offer free consultations for new patients so you can at least have a conversation with the therapist before you commit to a full therapy session. 

Complete A Questionnaire

If you really do not know what you are looking for in a counselor, consider filling out a questionnaire on an online therapy website. You will be required to provide some basic information about yourself and your concerns so the website can pair you with one of their psychologists or therapists. You should still do some research to decide which website looks like the right fit. 

Understanding Trauma & PTSD

Trauma is an emotional response to a frightening or shocking event. Examples of traumatic events include accidents, physical or sexual assault, combat, disaster, or witness to death or injury. Trauma can happen to anyone at any time and each individual’s response is different. 

There are no diagnostic criteria for the specific events which cause post-trauma symptoms, but traumatizing events often incorporate feelings like loss of control, abuse of power, betrayal, confusion, loss, pain, and helplessness. Traumatic situations vary quite significantly from one person to another – it is incredibly subjective. Trauma is defined more by the patient’s response than to the triggering event itself. 

Many people who experience trauma develop post-traumatic stress disorder (PTSD). That being said, exposure to trauma can contribute to the development of a variety of other psychiatric disorders[5] including:

  • Depression
  • Anxiety
  • Bipolar disorder
  • Personality disorders
  • Psychotic disorders

The symptoms of these conditions often overlap which can make it challenging for mental health providers to make an accurate diagnosis. When it comes to diagnosing PTSD, it primarily comes down to identifying the symptoms. 

Symptoms Of PTSD

Each person responds to trauma differently but there are a number of common emotional symptoms which contribute to physical or behavioral effects. Trauma can leave you struggling with anxiety, unwanted thoughts, triggering memories, and upsetting emotions that you can’t control. It can also leave you feeling helpless and disconnected from others, often unable to trust other people. 

Common emotional signs of trauma include:

  • Anger or irritability
  • Mood swings 
  • Shock, disbelief, or denial
  • Fear and anxiety
  • Confusion
  • Difficulty concentrating
  • Sadness or hopelessness
  • Feeling numb
  • Withdrawing from others
  • Guilt or shame
  • Self-blame

In addition to these psychological symptoms, many people develop physical signs following trauma. These symptoms can be caused or exacerbated by the emotional symptoms above, or they can occur separately. 

Common physical signs of trauma include:

  • Fatigue
  • Startling easily
  • Nightmares
  • Trouble sleeping
  • Difficulty concentrating
  • Racing heartbeat
  • Muscle tension
  • Aches and pains

The symptoms of trauma can last anywhere from a few days to a few months, in most cases. As you process the traumatic event, your symptoms may lessen and eventually go away. Even in the process of healing, however, you may experience a resurgence of symptoms triggered by a memory or reminder of the event. 

Acute Stress Disorder Vs. Post-Traumatic Stress Disorder

Not every person who experiences trauma develops PTSD. Many who experience psychological and emotional effects following a traumatic experience find their symptoms go away after a few weeks. This is known as acute stress disorder (ASD). If the symptoms last more than a month and start to affect the person’s ability to function, then it is more likely to be diagnosed as PTSD. Some people suffer from PTSD symptoms for the rest of their lives. 

Childhood Trauma 

Trauma affects people of all ages but trauma experienced in childhood[6] can have a severe and lasting effect – it may even make you more susceptible to trauma in adulthood. Anything that negatively impacts a child’s sense of safety can cause trauma. 

Examples of triggers for childhood trauma may include:

  • Separation from parents
  • Domestic violence
  • Serious medical illness
  • Neglect
  • Physical, verbal, or sexual abuse
  • Unstable or unsafe environment

Repeated negative experiences such as neglect or abuse can accumulate as well and contribute to developmental trauma. Developmental trauma is also known as an Adverse Childhood Experience (ACE). It is common in families where the parents have mental illness or substance abuse issues themselves. Kids who lose a parent to divorce, incarceration, or abandonment are at-risk for trauma as well. 

Not only does childhood trauma increase the risk for trauma later in life, but it can negatively affect a child’s health. As the number of ACEs in a child’s life increases, so does the risk for negative health effects such as smoking, drug use, alcoholism, obesity, diabetes, depression, heart disease, and cancer. 

Final Thought

According to the National Center for PTSD, roughly 8 million adults[7] experience post-traumatic stress disorder during any given year. Though trauma is incredibly common, many who experience it fail to seek treatment. If you’re suffering from PTSD, don’t delay in seeking support. With the help of a trauma therapist you can learn to process your tr

Frequently Asked Questions

What does a trauma therapist do?

Trauma therapists work with children and adults who have had traumatic experiences such as a car accident, a death in the family, physical assault, or developmental trauma.

Is trauma therapy covered by insurance?

Many insurance companies offer coverage for mental health providers including therapists and psychologists, though you’ll need to check with your plan to get the details. Some companies only cover face-to-face therapy and not online therapy.

How are trauma therapists trained?

In order to become a licensed trauma therapist, a person must obtain a master’s degree in counseling along with somewhere between 2,000 and 3,000 hours of supervised work experience with a licensed counselor. They must also pass the state board exam.

+ 7 sources

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  1. Va.gov. (2014). VA.gov | Veterans Affairs. [online] Available at: https://www.ptsd.va.gov/understand/common/common_adults.asp.
  2. ‌Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence. (2015). Anxiety, [online] 17(3), pp.337–346. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610618/.
  3. ‌Landin-Romero, R., Moreno-Alcazar, A., Pagani, M. and Amann, B.L. (2018). How Does Eye Movement Desensitization and Reprocessing Therapy Work? A Systematic Review on Suggested Mechanisms of Action. Frontiers in Psychology, [online] 9. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6106867/.
  4. ‌Va.gov. (2014). VA.gov | Veterans Affairs. [online] Available at: https://www.ptsd.va.gov/understand_tx/meds_for_ptsd.asp.
  5. ‌Compean, E. and Hamner, M. (2019). Posttraumatic stress disorder with secondary psychotic features (PTSD-SP): Diagnostic and treatment challenges. Progress in Neuro-Psychopharmacology and Biological Psychiatry, [online] 88, pp.265–275. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6459196/.
  6. ‌Sar, V. (2011). Developmental trauma, complex PTSD, and the current proposal ofDSM-5. European Journal of Psychotraumatology, [online] 2(1), p.5622. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402152.
  7. ‌Va.gov. (2014). VA.gov | Veterans Affairs. [online] Available at: https://www.ptsd.va.gov/understand/common/common_adults.asp.
Kate Barrington

Medically reviewed by:

Kate Barrington holds a Bachelor’s degree in English and is the published author of several self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats, Kate’s love for animals has led her to a successful career as a freelance writer specializing in pet care and nutrition. Kate holds a certificate in fitness nutrition and enjoys writing about health and wellness trends — she also enjoys crafting original recipes. In addition to her work as a ghostwriter and author, Kate is also a blogger for a number of organic and natural food companies as well as a columnist for several pet magazines.

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