PHILADELPHIA — Increasing the number of hours of sleep adolescents get each night may reduce the prevalence of adolescent obesity, according to a new study by researchers from the Perelman School of Medicine at the University of Pennsylvania. Results of the study show that fewer hours of sleep is associated with greater increases in adolescent body mass index (BMI) for participants between 14 and 18-years-old. The findings suggest that increasing sleep duration to 10 hours per day, especially for those in the upper half of the BMI distribution, could help to reduce the prevalence of adolescent obesity. Full results of the study are available online in the latest issue of Pediatrics.
Previous studies have shown that a correlation exists between short sleep and obesity, but until now few have been able to rule out other variables such as time spent watching television and being physically active. The new study observed over 1,000 Philadelphia-area high school students from their freshmen through senior high school years. At six month intervals, study participants were asked to report their sleep patterns. At the same intervals heights and weights were reported and BMIs were calculated. Study authors suggest the results could have far-reaching implications and aid in reducing the high levels of adolescent obesity in the United States.
“The psychosocial and physical consequences of adolescent obesity are well documented, yet the rate has more than tripled over the last four decades,” says lead author Jonathan A. Mitchell, PhD, postdoctoral fellow in the Center for Clinical Epidemiology and Biostatistics at the Penn Medicine. “What we found in following these adolescents is that each additional hour of sleep was associated with a reduced BMI for all participants, but the reduction was greater for those with higher BMIs. The study is further evidence to support that getting more sleep each night has substantial health benefits during this crucial developmental period.”
Overall, researchers noted the strength of the association between sleep and BMI was weaker at the lower tail of the BMI distribution, compared to the upper tail. For example, each additional hour of sleep was associated with only a slight reduction in BMI (0.07 kg/m2) at the 10th BMI percentile. In comparison, at the 50th percentile a higher reduction in BMI was observed (0.17 kg/m2), and at the 90th percentile an even greater reduction in BMI was observed (0.28 kg/m2). Importantly, the relationship between sleep duration and BMI remained after adjusting for time spent in front of computer and television screens and being physically activity, leading to the conclusion that more sleep could contribute to the prevention of adolescent obesity, even if national screen time and physical activity guidelines are met.
Based on the results, the authors suggest that increasing sleep from 8 to 10 hours per day at age 18 could result in a 4 percent reduction in the number of adolescents with a BMI above 25 kg/m2. At the current population level, a 4 percent reduction would translate to roughly 500,000 fewer overweight adolescents.
“Educating adolescents on the benefits of sleep, and informing them of sleep hygiene practices have shown to have little impact on adolescent sleep duration,” said Mitchell. “One possible solution could be for high schools to delay the start to the school day. Previous research has shown that delaying the start of the school day even by 30 minutes results in a 45-minute per day increase in sleep. Since our study shows increasing sleep by an hour or more could lead to a lower BMI, delaying the start of the school day could help to reduce obesity in adolescents.”
Other Penn authors include Daniel Rodriguez, PhD; Kathryn H. Schmitz, PhD; and Janet Audrain-McGovern, PhD.
Funding for the study was awarded to Dr. Audrain-McGovern by the National Cancer Institute (RO1 CA126958).
Penn Medicine is one of the world’s leading academic medical centers, dedicated to the related missions of medical education, biomedical research, and excellence in patient care. Penn Medicine consists of the Raymond and Ruth Perelman School of Medicine at the University of Pennsylvania (founded in 1765 as the nation’s first medical school) and the University of Pennsylvania Health System, which together form a $4.3 billion enterprise.
The Perelman School of Medicine has been ranked among the top five medical schools in the United States for the past 16 years, according to U.S. News & World Report‘s survey of research-oriented medical schools. The School is consistently among the nation’s top recipients of funding from the National Institutes of Health, with $398 million awarded in the 2012 fiscal year.
The University of Pennsylvania Health System’s patient care facilities include: The Hospital of the University of Pennsylvania — recognized as one of the nation’s top “Honor Roll” hospitals by U.S. News & World Report; Penn Presbyterian Medical Center; and Pennsylvania Hospital — the nation’s first hospital, founded in 1751. Penn Medicine also includes additional patient care facilities and services throughout the Philadelphia region.
Penn Medicine is committed to improving lives and health through a variety of community-based programs and activities. In fiscal year 2012, Penn Medicine provided $827 million to benefit our community.