Despite more than one million Australians having type 2 diabetes, and around 280 new cases diagnosed every day, many people struggle to separate fact from myth.
Deakin University professor of behavioural and social research in diabetes Jane Speight said National Diabetes Week, which begins Sunday 12 July, is a great time to raise awareness about the realities of living with diabetes.
“Type 2 diabetes is fast becoming Australia’s number one burden of disease, yet there continues to be a lack of awareness among people, both with and without diabetes, about the condition,” said Professor Speight, who is also the Foundation Director of The Australian Centre for Behavioural Research in Diabetes.
“Misconceptions can impact on how people manage their condition and how they feel about it. It is important that people with diabetes and those around them realise it is a serious condition, and it can be challenging to manage it well. But there is plenty of support available if they need it.”
Professor Speight busts some of the most common myths about type 2 diabetes:
MYTH: People with type 2 diabetes are to blame for their condition and bring it on themselves
FACT: No-one knows exactly what causes a particular individual’s diabetes. We know that some risk factors are modifiable: people can lower their risk for type 2 diabetes by losing weight, increasing activity, healthy eating, lowering blood pressure and not smoking. However, other risk factors can’t be changed, such as family history, age, ethnic background. Rather than blaming and shaming, and dwelling on what could have been done to prevent it, it is better to focus attention on what people can do now to manage their diabetes
MYTH: Diabetes is the leading cause of blindness, heart attack, kidney disease and amputations
FACT: Poorly managed diabetes can cause these complications but well-managed diabetes is the leading cause of nothing. Complications are not inevitable; they can be prevented (and sometimes reversed) by maintaining optimal blood glucose levels and attending regular health check-ups
MYTH: Diabetes is only serious if someone takes insulin
FACT: All types of diabetes are serious and all types can lead to complications if they are not managed well. Insulin is just one form of medication used to manage the condition. The most important thing is that blood glucose levels are kept in the target range – it doesn’t matter whether you do this with diet/lifestyle, with tablets or with insulin
MYTH: Using insulin means I have failed to manage my type 2 diabetes
FACT: Many people feel this way and often delay using insulin because they want more time to do better with their management. However, if it’s time to start using insulin, this is because it’s the best way to manage your blood glucose levels and not because of anything you have, or have not done. So, it’s best to get on and start using it, as insulin is a very effective medication for bringing blood glucose within the target range to prevent complications
MYTH: People with diabetes should be able to take it in their stride
FACT: Living with diabetes is tough because managing it is a 24/7 activity. So, emotional reactions are a normal part of the journey. Many people report that they worry about the future and possible complications, and that they feel guilt and anxiety when they go off track with their diabetes management. Moderate-to-severe depression is experienced by around one in three people with type 2 diabetes who use insulin and one in four who do not use insulin. So, you are not alone. If you feel this way, seek help from your health professional or Diabetes Australia
Professor Speight said it is just as important for people without diabetes to be aware of the facts of the condition.
“Most people these days know someone who has type 2 diabetes,” Professor Speight said. “We can all support our family and friends who have diabetes by encouraging them to self-manage their diabetes as best they can; to set realistic blood glucose targets and not view lapses as a sign of failure; to take their medications as recommended; and to seek out information and support services if things are becoming too frustrating or distressing,” Professor Speight said.
Professor Speight will be speaking at the Diabetes Victoria “Living Well with Diabetes” event in Ivanhoe on Saturday 18 July. Bookings are essential. To reserve your place, call: 1300 136 588 or go to the website: http://bit.ly/1Un0AEd.
For further information about National Diabetes Week go to the Diabetes Australia website http://www.diabetesaustralia.com.au/News–Events1/Whats-New/National-Diabetes-Week132/ Raise awareness on Twitter with the hashtag #280aday
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