Various studies show the importance of paying attention to the relationship between these two factors to avoid an increased risk of death.
Considered an alarming and growing global public health epidemic, obesity is associated with metabolic disorders, cardiovascular disease, cancer and, consequently, a sizable and widespread increase in mortality. The same thing applies with a decrease in testosterone levels in men. I explain: The main male hormone is related to a number of physiological effects, such as sexual function, cognitive function, muscle strength and development, physical performance, and increase in lean body mass.
It turns out that these two factors are intrinsically related to each other. Do you know why? There is a known inverse relationship between high testosterone levels and body fat (measured by body mass index ≥ 30 kg / m2, waist circumference ≥102 cm, body fat percentage ≥25% or increase in fat tissue), which has been shown to be consistent in important medical research . Such a relationship is two-way, namely low testosterone levels increase the risk of increased body fat, while increasing body fat can reduce testosterone levels.
Why are experts in this field concerned about this? Over the past decade, 38.7% of men over 45 years showed low testosterone levels (lack of reading hormones). This means the results of a test called “Total Testosterone” equal to or less than 350 ng / dL.
Not by accident, the subject caught the attention of researchers from the United States. It was investigated whether co-incidence of testosterone deficiency triad, general obesity (BMI ≥ 30 kg / m2) and abdominal obesity (waist circumference ≥102 cm) were associated with an increased risk of death (known in jargon). as “all causes of death”) in a representative sample of American men.
Published in Clinical Endocrinology, this study was conducted on 948 men over the age of 20 and assessed the impact of the concurrent presence of three factors. The result? The study analysis found a 2.6-fold increase in the risk of death among men with testosterone deficiency compared with those who did not have a problem. This result reiterates the observation that hormone deficiency in men is directly related to increased mortality, with the addition that, with obesity still concentrated in the abdominal area, the risk becomes much higher. So, be aware and look for endocrinologists to accompany you, especially in the aspects of hormones and diet, and check the levels regularly. You can also ask about how to buy testosterone. Today you can increase your hormone levels by following special programs offered in various media including the Internet.
In general, testosterone deficiency can have the following effects:
Reduced levels of the hormone testosterone can also be accompanied by other symptoms that include physical changes, such as:
- Reduced hair on the body.
• Bones become more brittle.
• Increased body fat and cholesterol.
• Reduced strength or muscle mass.
• Feeling hot with redness on the face or hot flashes.
• Easily tired.
• The emergence of enlarged breast glands.
Meanwhile, the impact of decreased testosterone levels on psychological changes include:
• Tends to feel depressed or sad, which results in decreased quality of life.
• Sleep disturbance.
• Decreased self-confidence, reduced motivation, and has problems with memory and concentration.
Whereas in women, lack of this hormone can reduce libido or desire to have sex. To find out whether your testosterone levels are normal or not, and whether the symptoms above are really caused by decreased levels of the hormone testosterone, then you are recommended to do a doctor’s examination.