Atlas Bars Review: Keto-friendly & Most Tasty Protein Bar Ever 2021

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Updated on - Written by
Medically reviewed by Gopal Ramakrishnan, Ph. D (Biochemistry)

Atlas Bar








  • Non-GMO
  • Keto-friendly
  • Other added nutrients
  • Trial pack and free shipping available

Brand Information

  • Made by a sports nutritionist
  • Various flavors available
  • Organic blend of ingredients
  • 100% free shipping

Medical Benefits

  • Maintaining health performance
  • Increase energy
  • Building muscle mass
  • Supports overall health

About The Brand

We know that it is often challenging to give our body enough proteins, despite knowing how helpful proteins are. If you are one of these people we are talking about, you can consider consuming protein bars.

Now, when you shop for a bar, do not forget to check Atlas protein bar. Many say that it is keto-friendly, yet, is it effective? To find the answer, let us read this review.

What are Atlas bars? Are Atlas bars Keto?

Atlas bar is a protein bar made by the Atlas company, also known as Atlas protein or Atlas bar. Its founder is James Oliver, a certified sports nutritionist. According to him, we should keep our mind and body healthy so that we can effectively thrive through the difficulties of life.

Since almost all of us cannot gain all the nutrition that our body needs, Mr. James Oliver made Atlas bars. We can describe the Atlas bar as a guilt-free snacking option, helping your body gain the nutrition it needs. It not only provides you with proteins but also levels up your fiber level and other vitamins.

Yet, is it keto-friendly? We can say that those who are into a keto diet can freely consume Atlas bar. It contains proteins with high fat but low in carbs.

Atlas bars flavors

Atlas bar gives you multiple flavor options to choose from, according to your taste preferences. This includes Vanilla Almond Chai, Almond Chocolate Chip, Peanut Butter Raspberry, Chocolate Cacao, Peanut Butter Chocolate Chip, and Mint Chocolate Chip.

Chocolate Cacao

The Chocolate Cacao comes with a tootsie roll-like taste. This is rich in chocolate flavor but not too bitter nor too sweet. 

Peanut Butter Raspberry

The peanut butter raspberry comes with a similar taste to Chocolate Cacao. Of course, there are bits of raspberry, with a few raspberry seeds.

Mint Chocolate Chip

Mint chocolate chips are like a combination of chocolate flavor with mint in them. It comes with the taste of chocolate but with a certain amount of mint, enough to make your mouth feel fresh.

Vanilla Almond Chai

Vanilla almond chai flavor comes with a vanilla-dominant taste. Mixed with the taste of almond, you will get something like a crunchy high-end peanut bar. 

Almond Chocolate Chip

As the flavor name suggests, it comes with the taste of chocolate and almond. Eating this Atlas bar flavor is like eating ordinary chocolate with almonds inside. Yet, this is healthier, with lots of proteins, which your body needs.

Peanut Butter Chocolate Chip

The peanut butter chocolate chip flavor tastes similar to Chocolate Cacao. Indeed, it tastes like a mix of chocolate and has chunks of peanut.

Alternative Choice

Phen24 ist nicht das einzige Produkt auf dem Markt, dass Hilfe beim Abnehmen verspricht, daher schauen wir uns ebenfalls einige Konkurrenten etwas genauer an.

Marigold Bars

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  • Non-GMO organic ingredients
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  • No artificial sugars
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Atlas Protein Bar Ingredients

Atlas Protein bar only contains non-GMO ingredients. The three main active ingredients include 2-3g of sugar, 16g of Grass-Fed Whey Protein, and 4-5g of net carbs. The brand also includes other ingredients as sweeteners like monk fruit to balance the taste of each bar.

Atlas protein bar Ingredients Review 

16g of Grass-Fed Whey Protein

According to the study previously published in 2015 [1] in the Journal of Food Science, grass-fed whey protein provides great support for the development of lean muscle mass. Also, it has a faster absorption rate when you compare it to other sources such as plants and eggs. Of course, it contains more vitamins like vitamins A, E, and omega 3.

2-3g of Sugar

Atlas bar contains a little sugar. Yet, you do not have to worry about this. Atlas bar’s 2-3g of sugar is relatively low, and it will not give into diabetes. Instead, it will only help you avoid sugar crashes. Rest assured,  the sugar added is not artificial. Nevertheless, there is nothing wrong if you still check your sugar levels regularly.

4-5g of Net carbs

When we say net carbs, we refer to certain carbohydrates [2] that our body can absorb easily and convert into energy. Atlas protein bar also contains calories, which are helpful for an energy boost. Do not worry, though, because these will not make you gain weight. Instead, these will only help you maintain your weight so that you will not suffer from being underweight and malnourished.

Other useful Ingredients

Each Atlas bar cannot be complete without these ingredients. One of which is the non-GMO Tapioca Fiber, which can complement enzymes in breaking down the starch, resulting in unhealthy fat elimination. The second is the sunflower lecithin, which helps keep our body healthy. For instance, it helps in supporting heart health, improving digestion, soothing and moisturizing skin, and much more. And to balance the taste, Atlas bar ingredients include Monk Fruit Extract[3], Himalayan Pink Salt, water, and natural flavors.

Pros & Cons

While Atlas bar helps us effectively deal with life’s unpredictable cycles, it still has its own pros and cons, or as in life, its ups and downs.


  • Various potential health benefits
  • Non-GMO ingredients
  • Artificial sugar-free
  • Gluten-free
  • Larger bar, which you can consider as regular food


  • Fill as a bullet list
  • It contains a little bit of higher carbohydrates
  • Contains a few amounts of sugar

How to take Atlas Bars?

Taking Atlas bar creates no hassles. You can simply eat it like ordinary food. Simply consume it with your other favorite food and beverage – during your morning or afternoon snack. As to how frequently you can take it, it is safe to have it daily.

Atlas Bars Nutrition Facts

We cannot say that Atlas bar is free from sugar because it is not. However, they do not use any artificial sweeteners. It is also gluten-free and GMO-free. Added to that is their consideration for those people who are into a keto diet. It contains fats, but not from carbohydrates.

Atlas protein bars do not include caffeine or any other energy booster. Instead, it helps your body use the provided fats as energy. As a result, it enables you to build your body mass, prevents weight gain, and protects your immune system.

Health Benefits of Atlas Bars

Upon taking protein bars, you will be less likely to feel hungry most of the time. However, this does not mean that you totally lose your appetite. It only means that it reduces your carbohydrate cravings without losing energy.

Atlas bars also contain various nutrients, which help your body absorb everything you consume. Aside from that, it helps you build lean muscle mass and helps you be more productive each day.

Atlas Bars Review: What real users say?

If we are to ask, we say that Atlas bars taste great and include high-quality ingredients. However, do not take our word alone. Let us dig deeper into what their users say.

“I saw the Atlas Protein Bars, and because it was Keto, I decided to give them a try. I’m glad I did because they are the best-tasting and healthiest bars I’ve found so far. And the good thing is I can eat one of these, and it satisfies me for lunch or if I get home too late… a dinner.”

Robert S.

“Each bar gives a consistent, delicious flavor and delectable texture that is second to none. It is Keto friendly, but really, anyone who wants a healthy snack with the right amount of protein and fiber, this is your bar!”

Daryl T

Where to buy Atlas Bars?

As often recommended, we also suggest buying Atlas bars on its official website. From there, you can pick their trial pack so that you can test all the flavors available. Alternatively, you can also pick their Build a Box for a more customized order.

Before their business grew, the company was only selling protein bars locally. But now, they are available on the national level. They also offer free shipping!

Do you wonder why we recommend buying on their site? We always recommend buying from the official website because not only do you get the best offers, but you can be assured of the product quality. Plus, it is easier to find and customize orders within their site!

Final Thought

Atlas bar started excelling on a local level, but now, they are well-known on the national level. Many of its customers believe and remain loyal to them because they use high-quality ingredients.

If you take this as part of your diet, you will surely gain various health benefits. Remember, you can take it as regular food, without any hassles. Lastly, Atlas protein bar is a keto-friendly protein bar. Therefore, almost anyone can take it.

Frequently Asked Questions

Are Atlas bars healthy?

Yes, Atlas bars are healthy. It contains low carbs, low sugar, and high in healthy fats and can support your nutrition. Most of all, it only includes real food ingredients.

What are the healthiest protein bars?

The healthiest protein bars are the ones that help you stay with your diet practices, and provide all necessary nutrients. One of them is the Atlas bar.

Whey Protein bars are bad for you?

Some protein bars are not as good as most protein bars because they contain artificial sugar and flavors.

Is it bad to eat four protein bars in one day?

Yes, it is. Anything in excess is not good for the body no matter how healthy it may be.. Everything should be balanced.

+ 3 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Devries, M.C. and Phillips, S.M. (2015). Supplemental Protein in Support of Muscle Mass and Health: Advantage Whey. Journal of Food Science, [online] 80(S1), pp.A8–A15. Available at: [Accessed 12 May 2021].
  2. ‌ (2018). Carbohydrates | [online] Available at: [Accessed 12 May 2021].
  3. ‌Food Insight. (2018). Everything You Need to Know about Monk Fruit Sweeteners – Food Insight. [online] Available at: [Accessed 12 May 2021].

Written by:

Healthcanal Staff

Medically reviewed by:

HealthCanal Editorial team is a team of high standard writers, who qualified the strict entrance test of Health Canal. The team involves in both topic researching and writting, which are under supervision and controlled by medical doctors of medical team.

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