Fact checkedExpert's opinion

The article is a subjective view on this topic written by writers specializing in medical writing.
It may reflect on a personal journey surrounding struggles with an illness or medical condition, involve product comparisons, diet considerations, or other health-related opinions.

Although the view is entirely that of the writer, it is based on academic experiences and scientific research they have conducted; it is fact-checked by a team of degreed medical experts, and validated by sources attached to the article.

The numbers in parenthesis (1,2,3) will take you to clickable links to related scientific papers.

Atlas Protein Bar Review: Keto-friendly & Most Tasty Protein Bar Ever 2024

Healthcanal thumbnail

Updated on - Written by
Medically reviewed by Gopal Ramakrishnan, Ph.D.

All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.

8.0

Quality

8.0

Reputation

8.0

Price

Features

  • Non-GMO
  • Keto-friendly
  • Other added nutrients
  • Trial pack and free shipping available

Brand Information

  • Made by a sports nutritionist
  • Various flavors available
  • Organic blend of ingredients
  • 100% free shipping

Medical Benefits

  • Maintaining health performance
  • Increase energy
  • Building muscle mass
  • Supports overall health

About The Brand

We know that it is often challenging to give our body enough proteins, despite knowing how helpful proteins are. If you are one of these people we are talking about, you can consider consuming protein bars.

Now, when you shop for a bar, do not forget to check the Atlas protein bar. Many say that it is keto-friendly, yet, is it effective? To find the answer, let us read this review.

What Are Atlas Bars? Are Atlas Bars Keto?

Atlas bar is a protein bar made by the Atlas company, also known as Atlas protein or Atlas bar. Its founder is James Oliver, a certified sports nutritionist. According to him, we should keep our minds and bodies healthy so that we can effectively thrive through the difficulties of life.

Since almost all of us cannot gain all the nutrition that our body needs, Mr. James Oliver made Atlas bars. We can describe the Atlas bar as a guilt-free snacking option, helping your body gain the nutrition it needs. It not only provides you with proteins but also levels up your fiber level and other vitamins.

Yet, is it keto-friendly? We can say that those who are into a keto diet can freely consume Atlas bar. It contains proteins with high fat but low in carbs.

Atlas Bars flavors

Atlas Bar gives you multiple flavor options to choose from, according to your taste preferences. This includes Vanilla Almond Chai, Dark Chocolate Almond, Peanut Butter Raspberry, Chocolate Cacao, Peanut Butter Chocolate Chip, Mint Chocolate Chip, and many different flavors.

Chocolate Cacao

The Chocolate Cacao comes with a tootsie roll-like taste. This is rich in chocolate flavor but not too bitter nor too sweet. 

Peanut Butter Raspberry

The peanut butter raspberry comes with a similar taste to Chocolate Cacao. Of course, there are bits of raspberry, with a few raspberry seeds.

Mint Chocolate Chip

Mint chocolate chips are like a combination of chocolate flavors with mint in them. It comes with the taste of chocolate but with a certain amount of mint, enough to make your mouth feel fresh.

Vanilla Almond Chai

The vanilla almond chai flavor comes with a vanilla-dominant taste. Mixed with the taste of almonds, you will get something like a crunchy high-end peanut bar. 

Almond Chocolate Chip

As the flavor name suggests, it comes with the taste of chocolate and almond. Eating this Atlas bar flavor is like eating ordinary chocolate with almonds inside. Yet, this is healthier, with lots of proteins, which your body needs.

Peanut Butter Chocolate Chip

The peanut butter chocolate chip flavor tastes similar to Chocolate Cacao. Indeed, it tastes like a mix of chocolate and has chunks of peanuts.

Feature Product & Coupon

Atlas Protein Bar

  • Various potential health benefits
  • Non-GMO ingredients
  • Artificial sugar-free, Gluten-free
  • Larger bar, which you can consider as regular food

  • Fill as a bullet list
  • It contains a little bit of higher carbohydrates
  • Contains a few amounts of sugar

Atlas Protein Bar Ingredients

Atlas Protein bar only contains non-GMO ingredients. The three main active ingredients include 1-3g of sugar, 20g Protein from grass-fed whey, and 4-5g of net carbs. The brand also includes other ingredients as sweeteners like monk fruit extract to balance the taste of each bar.

20g of Grass-Fed Whey Protein

According to the study previously published in 2015[1] in the Journal of Food Science, grass-fed whey protein provides great support for the development of lean muscle mass. Also, it has a faster absorption rate when you compare it to other sources such as plants and eggs. Of course, it contains more vitamins like vitamins A, E, and omega 3.

1-3g of Sugar

Atlas bar contains a little sugar. Yet, you do not have to worry about this. Atlas bar’s 1-3g of sugar is relatively low, and it will not give into diabetes. Instead, it will only help you avoid sugar crashes. Rest assured,  the sugar added is not artificial. Nevertheless, there is nothing wrong if you still check your sugar levels regularly.

4-5g of Net carbs

When we say net carbs, we refer to certain carbohydrates that our body can absorb easily and convert into energy. Atlas protein bar also contains calories, which are helpful for an energy boost. Do not worry, though, because these will not make you gain weight. Instead, these will only help you maintain your weight so that you will not suffer from being underweight and malnourished.

Other Useful Ingredients

Each Atlas bar cannot be complete without these ingredients. One of which is the non-GMO Tapioca Fiber, which can complement enzymes in breaking down the starch, resulting in unhealthy fat elimination. The second is the sunflower lecithin, which helps keep our body healthy. For instance, it helps in supporting heart health, improve digestion, soothing and moisturizing skin, and much more. To balance the taste, Atlas bar ingredients include Monk Fruit Extract,[2] Himalayan Pink Salt, water, and natural flavors.

Atlas Bars Nutrition Facts

We cannot say that Atlas Bar is free from sugar because it is not. However, they do not use any artificial sweeteners. It is also gluten-free and GMO-free. Added to that is their consideration for those people who are into a keto diet. It contains fats, but not carbohydrates.

Atlas protein bars do not include caffeine or any other energy booster. Instead, it helps your body use the provided fats as energy. As a result, it enables you to build your body mass, prevents weight gain, and protects your immune system.

Atlas Bars Review: What Do Real Users Say?

If we are to ask, we say that Atlas bars taste great and include high-quality ingredients. However, do not take our word alone. Let us dig deeper into what their users say.

“I saw the Atlas Protein Bars, and because it was Keto, I decided to give them a try. I’m glad I did because they are the best-tasting and healthiest bars I’ve found so far. And the good thing is I can eat one of these, and it satisfies me for lunch or if I get home too late… a dinner.”

Robert S.

“Each bar gives a consistent, delicious flavor and delectable texture that is second to none. It is Keto friendly, but really, anyone who wants a healthy snack with the right amount of protein and fiber, this is your bar!”

Daryl T

How To Take Atlas Bars?

Taking Atlas bar creates no hassles. You can simply eat it like ordinary food. Simply consume it with your other favorite food and beverage – during your morning or afternoon snack. As to how frequently you can take it, it is safe to have it daily.

Health Benefits Of Atlas Bars 

Upon taking protein bars, you will be less likely to feel hungry most of the time. However, this does not mean that you lose your appetite. It only means that it reduces your carbohydrate cravings without losing energy.

Atlas bars also contain various nutrients, which help your body absorb everything you consume. Aside from that, it helps you build lean muscle mass and helps you be more productive each day.

Where To Buy Atlas Bars?

As often recommended, we also suggest buying Atlas bars on its official website. From there, you can pick their trial pack so that you can test all the flavors available. Alternatively, you can also pick their Build a Box for a more customized order.

Before their business grew, the company was only selling protein bars locally. But now, they are available on the national level. They also offer free shipping!

Do you wonder why we recommend buying on their site? We always recommend buying from the official website because not only do you get the best offers, but you can be assured of the product quality. Plus, it is easier to find and customize orders within their site!

Alternative Choice

Phen24 ist nicht das einzige Produkt auf dem Markt, dass Hilfe beim Abnehmen verspricht, daher schauen wir uns ebenfalls einige Konkurrenten etwas genauer an.

Marigold Bars

Marigold bars

See Marigold bars Review

  • More updated reviews
  • Low carbs
  • Low sugar
  • Gluten-free
Quest Bars Keto

Quest bars

See Quest bars Review

  • Non-GMO organic ingredients
  • Gluten-free
  • No artificial sugars
  • Positive customer feedback

Final Thought

Atlas Bar started excelling on a local level, but now, they are well-known on the national level. Many of its customers believe and remain loyal to them because they use high-quality ingredients.

If you take this as part of your diet, you will surely gain various health benefits. Remember, you can take it as regular food, without any hassles. Lastly, Atlas protein bar is a keto-friendly protein bar. Therefore, almost anyone can take it.

Frequently Asked Questions

Are Atlas bars healthy?

Yes, Atlas bars are healthy. It contains low carbs, and low sugar, and high in healthy fats, and can support your nutrition. Most of all, it only includes real food ingredients.

What are the healthiest protein bars?

The healthiest protein bars are the ones that help you stay with your diet practices, and provide all necessary nutrients. One of them is the Atlas bar.

Whey Protein bars are bad for you?

Some protein bars are not as good as most protein bars because they contain artificial sugar and flavors.

Is it bad to eat four protein bars in one day?

Yes, it is. Anything in excess is not good for the body no matter how healthy it may be.. Everything should be balanced.

Do Atlas bars contain soy?

They have both types that contain soy and soy-free.

Can I build a box online with my favorite flavor?

Yes, you can build a box online with just the flavors you like.


+ 2 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Devries, M.C. and Phillips, S.M. (2015). Supplemental Protein in Support of Muscle Mass and Health: Advantage Whey. Journal of Food Science, [online] 80(S1). doi:https://doi.org/10.1111/1750-3841.12802.
  2. Flavourings, Younes, M., Aquilina, G., Engel, K., Fowler, P., Frutos, J., Fürst, P., Rainer Gürtler, Gundert‐Remy, U., Trine Husøy, Mennes, W., Moldéus, P., Agneta Oskarsson, Shah, R., Ine Waalkens‐Berendsen, Detlef Wölfle, Degen, G.H., Herman, L., David Michael Gott and Leblanc, J. (2019). Safety of use of Monk fruit extract as a food additive in different food categories. EFSA Journal, [online] 17(12). doi:https://doi.org/10.2903/j.efsa.2019.5921.
Healthcanal thumbnail

Written by:

Healthcanal Staff

Medically reviewed by:

HealthCanal Editorial team is a team of high standard writers, who qualified the strict entrance test of Health Canal. The team involves in both topic researching and writting, which are under supervision and controlled by medical doctors of medical team.

Medically reviewed by:

Journal of Physical Education and Sport

Trusted Source

Go to source

SciELO - Scientific Electronic Library Online

Trusted Source

Go to source

African Journals Online

Non-profit Platform for African Journals

Trusted Source
Go to source

Journal of The American Board of Family Medicine

American Board of Family Medicine

Trusted Source
Go to source

Informit

RMIT University Library

Trusted Source
Go to source

European Food Safety Authority

Science, Safe food, Sustainability

Trusted Source
Go to source

OrthoInfo

American Academy of Orthopaedic Surgeons

Trusted Source
Go to source

American Academy of Family Physicians

Strengthen family physicians and the communities they care for

Trusted Source
Go to source

Agricultural Research Service

U.S. Department of Agriculture

Trusted Source
Go to source

The American Journal of Medicine

Official Journal of The Alliance for Academic Internal Medicine

Trusted Source
Go to source

National Institute on Alcohol Abuse and Alcoholism

Database From National Institute Of Health

Trusted Source
Go to source

Lippincott Journals

Subsidiaries of Wolters Kluwer Health, Inc.

Trusted Source
Go to source

National Institute on Aging

Database From National Institute Of Health

Trusted Source
Go to source

Translational Research

The Journal of Laboratory and Clinical Medicine

Trusted Source
Go to source

Cell

An All-science Publisher

Trusted Source
Go to source

Journal of Translational Medicine

BioMed Central

Part of Springer Nature
Go to source

Federal Trade Commission

Protecting America's Consumers

Trusted Source
Go to source

National Human Genome Research Institute

Database From National Institute Of Health

Trusted Source
Go to source

Food Production, Processing and Nutrition

BioMed Central

Part of Springer Nature
Go to source

BMC Gastroenterology

BioMed Central

Part of Springer Nature
Go to source

ACS Publications

A Division of The American Chemical Society

Trusted Source
Go to source

Annual Reviews

Independent, Non-profit Academic Publishing Company

Trusted Source
Go to source

PubChem

National Center for Biotechnology Information

National Library of Medicine
Go to source

PLOS Journals

Nonprofit Publisher of Open-access Journals

Trusted Source
Go to source

Thieme E-books & E-Journals

Peer-reviewed & Open Access Journal

Trusted Source
Go to source

European Journal of Agriculture and Food Sciences

Peer-reviewed International Journal Publishes

Trusted Source
Go to source

Royal Society of Chemistry Publishing Home

Chemical Science Journals, Books and Database

Trusted Source
Go to source

Frontiers

Publisher of Peer-reviewed Articles in Open Acess Journals

Trusted Source
Go to source

De Gruyter

German Scholarly Publishing House

Trusted Source
Go to source

Hindawi

Open Access Research Journals & Papers

Trusted Source
Go to source

Oilseeds and Fats, Crops and Lipids

EDP Sciences

Trusted Source
Go to source

Cambridge Core

Cambridge University Press

Trusted Source
Go to source

FoodData Central

U.S. Department Of Agriculture

Trusted Source
Go to source

Journal of the American Heart Association

Peer-reviewed Open Access Scientific Journal

Trusted Source
Go to source

National Center for Complementary and Integrative Health

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The Americans with Disabilities Act

U.S. Department of Justice Civil Rights Division

Trusted Source
Go to source

Journal of the Academy of Nutrition and Dietetics

Organization of Food and Nutrition Professionals

tr
Go to source

Sage Journals

Database From Sage Publications

Trusted Source
Go to source

National Institute of Drug Abuse

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The ClinMed International Library

A Repository and an Open Access Publisher for Medical Research

Trusted Source
Go to source

The Royal Society Publishing

United Kingdom's National Academy of Sciences

Trusted Source
Go to source

APA PsycNet

Database From American Psychological Association

Trusted Source
Go to source

The Pharma Innovation Journal

Peer-reviewed And Refereed Journal

Trusted Source
Go to source

Asian Journal of Pharmaceutical Research and Development

Peer-reviewed Bimonthly Journal

Trusted Source
Go to source

British Pharmacological Society

Journals - Wiley Online Library

Trusted Source
Go to source

American Psychological Association

Scientific and Professional Organization of Psychologists

Trusted Source
Go to source

AAP Publications

Database From American Academy of Pediatrics

Trusted Source
Go to source

Karger Publishers

Academic Publisher of Scientific and Medical Journals and Books

Trusted Source
Go to source

Cambridge University Press & Assessment

Database From Cambridge University

Trusted Source
Go to source

National Institute of Mental Health

Database From National Institute Of Health

U.S. Department of Health and Human Services
Go to source

MDPI

Publisher of Open Access Journals

Trusted Source
Go to source

Bulletin of the National Research Centre

Part of Springer Nature

Trusted Source
Go to source

The New England Journal of Medicine

Massachusetts Medical Society

Trusted Source
Go to source

Economic Research Service

U.S. DEPARTMENT OF AGRICULTURE

Trusted Source
Go to source

MedlinePlus

Database From National Library of Medicine

U.S Department of Health and Human Services
Go to source

National Institute of Health

An agency of the U.S. Department of Health and Human Services

Trusted Source
Go to source

Trusted Source

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The BMJ

Weekly Peer-reviewed Medical Trade Journal

The British Medical Association
Go to source

The British Psychological Society

The British Psychological Society is a charity registered in England

Database From Wiley Online Library
Go to source

National Heart, Lung, and Blood Institute

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

PubMed

Database From National Institute Of Health

U.S National Library of Medicine
Go to source

DailyMed

Database From National Institute Of Health

U.S National Library of Medicine
Go to source

Google Scholar

Go to source

Science.gov: USA.gov for Science

Government Science Portal

Go to source

ResearchGate

Social Network Service For Scientists

Find and share research
Go to source

American Heart Association

To be a rentless force for a world of longer, healthier lives

Go to source

BioMed Central

Research in progress

Go to source

JAMA Network

Home of JAMA and the Specialty Journals of the American Medical Association

Go to source

Springer Link

Database From Springer Nature Switzerland AG

Springer - International Publisher Science, Technology, Medicine
Go to source

ODS

Database from Office of Dietary Supplements

National Institutes of Health
Go to source

Federal Trade Commission

Bureaus of Consumer Protection, Competition and Economics
Go to source

Trusted Source

Database From U.S. Department of Health & Human Services

Governmental Authority
Go to source

Oxford Academic Journals

Oxford University Press

Trusted Source
Go to source

Taylor & Francis Online

Peer-reviewed Journals

Academic Publishing Division of Informa PLC
Go to source

WHO

Database from World Health Organization

Go to source

Journal of Neurology

Peer-reviewed Medical Journal

American Academy of Neurology Journal
Go to source

ScienceDirect

Bibliographic Database of Scientific and Medical Publications

Dutch publisher Elsevier
Go to source

Wiley Online Library

American Multinational Publishing Company

Trusted Source
Go to source

Centers for Disease Control and Prevention

U.S. National Public Health Agency

U.S Department of Health and Human Services
Go to source

Trusted Source

Database from U.S. National Library of Medicine

U.S. Federal Government
Go to source

U.S. Food & Drug Administration

Federal Agency

U.S Department of Health and Human Services
Go to source

PubMed Central

Database From National Institute Of Health

U.S National Library of Medicine
Go to source
Feedback

Help us rate this article

Thank you for your feedback

Keep in touch to see our improvement