This article is reviewed by a team of registered dietitians and medical doctors with extensive, practical clinical and public health experience.
5 Best Collagen Supplements For Younger And Healthier Skin 2023
All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.
SkinnyFit Super Youth Multi-Collagen Peptide Powder
- Easy to mix.
- Non-GMO(genetically modified organism).
- It’s a Multi-collagen protein supplement.
Care/of Collagen Powder
- It is gluten-free.
- Customizable subscription.
- Promotes healthy skin.
HUM Nutrition Collagen Love
- Contains type I, II, and III collagen.
- Best for skin firming.
- Promotes skin hydration.
$11 Off Coupon (expires on Nov 31st): SINGLESDAY
The skin is the largest organ in the body, holding the highest level of collagen. Besides the skin, collagen is found in the tendons, joints, connective tissue, bones, ligaments, and teeth.
Unfortunately, as we age, natural collagen production decreases. And this warrants people to use the best collagen supplements to replenish the vital peptide.
You can find at least one type of the best collagen supplement pills, liquid collagen, or collagen powders on the market. You can also find the best collagen supplements for men and women for skin, hair, and sometimes bones.
Best Collagen Supplements For Younger And Healthier Skin In (June. 2023)
- SkinnyFit Super Youth Multi-Collagen Peptide Powder – Editor’s Choice
- Care/of Collagen Powder – Best Hydrolyzed Bovine Collagen Supplement
- HUM Nutrition Collagen Love – Best Collagen Capsules For Firm Skin
- Bulletproof Collagen Protein Powder – Best Unflavoured Collagen Supplement
- Vital Proteins Collagen Peptides Powder – Best Collagen Supplements For Skin
What Is Collagen?
Collagen is a group of vital proteins composed of amino acids. It supports the extracellular area of tendons and ligaments structurally. It is the ideal foundation for skin, ligaments, bones, and tendons due to its stiffness and resistance to stretching.
There are 28 types of collagen, but the most common ones are type X, type V, type III, type II, and type I. The main difference between the collagen peptides is the area they are abundant in the body.
For example, type I is abundant in skin, tendons, bones, and ligaments. Collagen type II in particular and hyaline cartilages and type III constitute reticular fibers, which form a reinforcing matrix in soft tissues and organs. type V is fibrillar collagen, and type X is mainly for endochondral bone formation.
Collagen is vastly essential to our body. But with age and sometimes disease, the production level reduces.
Because collagen production begins to wane with age, many individuals use collagen supplementation to boost collagen levels naturally.
Sun exposure also adds to collagen breakdown, which can result in wrinkling.
The best collagen supplements are frequently used to boost skin health since the vital proteins collagen peptides have been demonstrated to increase elasticity, moisture, and skin texture.
Nonetheless, not all collagen supplements are the same since collagen comes in various forms categorized by its source.
Collagen is often obtained from porcine, bovine, or marine sources like fish skin and scales. Collagen can also be obtained from yeast, insects, plants, or mammalian cultures. The plant-based collagen supplements consist of yeast and plant collagen. They are the best for people with allergies and diet restrictions since they reduce the possibility of adverse reactions. Although bovine collagen is more commonly found in collagen supplements, marine collagen is thought to be more absorbable. Marine collagen also contains fewer contaminants and is also less inflammatory. They have a low molecular weight plus fewer contaminants.
Who Should Not Use Collagen Supplements
Your body ought to fulfill its collagen demands without supplements if you eat a well-balanced diet with enough protein intake. However, several risk groups should never take collagen supplements.
If you are in any of these groups, collagen supplements may be harmful.
- Individuals with a history of developing kidney stones
- Individuals with certain dietary restrictions.
- People with various dietary allergies like shellfish and seafood must never use collagen supplements from wild-caught fish.
On the flip side, people who should use the best collagen supplements are
- Aging adults.
- People with bone density loss.
- People with joint pain.
- People who want to have healthier skin, hair, and nails.
People who want to increase their muscle mass.
Best Collagen Supplements For Younger And Healthier Skin In 2023
SkinnyFit Super Youth Multi-Collagen Peptide Powder
SkinnyFit’s Super Youth best collagen powder is for anybody who wants to fight the skin aging signs like saggy skin.
- This collagen supplement has a high protein level and may help with weight loss and digestive health.
- It is natural, gluten-free, and a GMO-free product.
- It’s a low-risk product with few to no adverse effects.
- It is an expensive collagen supplement.
Super Youth is among the few multi-collagen protein supplements available. It contains five forms of collagen peptides that may help you achieve a natural young skin appearance.
The brand claims that this supplement is excellent for improving skin elasticity, reducing cellulite, improving intestinal health, enhancing your metabolism for healthy weight reduction, and improving your hair growth and nails, among other things.
Super Youth includes peptides taken from the fibrous tissue of certain fish and animals while being a natural, GMO-free supplement. Hydrolyzed fish collagen peptides, hydrolyzed bovine, chicken bone broth collagen, and eggshell membrane collagen concentrations are all included in Super You.
But if you have allergies to shellfish, fish, or eggs, you should avoid this product.
Care/of Collagen Protein Powder
Care/of is a customizable membership supplement and vitamin service that enables you to customize the products you obtain by taking a survey.
- It comes in a variety of flavors.
- It contains hydrolyzed collagen for easy absorption.
- It’s dairy and gluten-free.
- Lacks third-party testing.
- Requires a subscription to purchase
The Care/of collagen supplements may improve skin elasticity and moisture while strengthening nails.
The supplement is designed to blend into your favorite beverages, such as tea, coffee, shakes, and smoothies.
It contains hydrolyzed bovine collagen derived from grass-fed cows. Other components are vanilla and organic lemon. It has no fillers or artificial sweeteners. And it’s also dairy and gluten-free.
HUM Nutrition Collagen Love
To better maintain the skin’s structure, this collagen supplement has been made with bovine collagen that has been sourced from grass-fed and pasture-raised cattle.
- It is free from any synthetic additives like artificial sweeteners and flavors.
- It is non-GMO.
- It is gluten-free and allergen-free.
- The 60-return policy is extended to only unused and unopened packages.
This collagen supplement contains hyaluronic acid intended to support skin health, especially the suppleness and firmness of the skin.
A proprietary combination of hyaluronic acid, vitamin C, and types I and III of collagen gives Collagen Love its distinctive ability to repair and protect the skin. The nutrients work together to restore and protect your skin, reducing the appearance of fine wrinkles and boosting skin elasticity.
Vitamin C promotes immunity, and hyaluronic acid contributes to maintaining the skin’s hydration levels.
Vitamin C is present in ascorbic acid, and the collagen peptide hydro-matrix mix contains type I and III collagen derived from cattle that were grass-fed and pasture-raised.
Chondroitin sulfate, hyaluronic acid derived from sodium hyaluronate, and red wine extract derived from grape extract fruit that has been standardized to include 40% polyphenols are all components of the mix that provide a protective blend for the skin.
In addition to that, it contains 450 milligrams of grape seed extract that has been standardized to contain 95% proanthocyanidins.
The remaining ingredients include microcrystalline cellulose, hypromellose (capsule), and rice bran extract.
In addition to this, there are no artificial colors, flavors, or preservatives and no gluten, wheat, milk, peanuts, eggs, peanuts, soy, tree nuts, crustacean shellfish, or fish in the product.
You should take three capsules per day, preferably with a meal. You may ingest all the capsules simultaneously or on separate occasions. You can choose to take the pills in the morning or before bed. By following this healthy dose, you should see improvements in around four to six weeks.
Bulletproof Collagen Protein Powder
Bulletproof is a firm and brand that sells various products, but they’re perhaps best known for their renowned & keto-friendly Bulletproof Coffee. The collagen supplement has no flavor or odor, making it simple to consume.
- It contains amino acids, which provide radiant and nourished skin.
- It contains C8 and C10 MCT oil, which gives long-lasting energy.
- It is sugar-free, gluten-free, dairy-free, and non-GMO.
- It may take some time to digest.
Bulletproof collagen contains critical amino acids that are typically lacking in modern diets. This collagen peptides powder is free from additional hormones, and it is sourced from grass-fed and pasture-raised cows.
It is also flavorless, and you can easily mix it with hot or cold beverages, making it ideal for smoothies, shakes, soups, and coffee.
Essential amino acids are found in the original ground coffee hair, skin, and nail support. This collagen supplement comprises the three amino acids used to boost the body’s natural production. These amino acids are proline, glycine, and hydroxyproline. It contains 20 grams of collagen in the ingredient profile.
Grass-fed cows’ collagen is usually sugar-free. The MCT oil in the supplement is derived from cow’s milk, with traces of ghee and nutmeg, as contained in bulletproof coffee tins.
Vital Proteins Collagen Peptides Powder
Vital Proteins commenced after creator Kurt Seidensticker’s joint problems prohibited him from running.
- Best for skin appearance since it contains type I and type II collagen.
- It contains both the ConsumerLab certified, and NSF Certified for Sport certifications.
- It is composed of grass-fed and pasture-raised bovine peptides.
- It is an expensive collagen peptide supplement.
- The results may take a while to reflect.
Vital Proteins has been producing collagen supplements in the form of gummies, water, powders, and collagen creamers since 2013. Its products feature components that promote hair, joint, bone, skin, and nail health, such as hyaluronic acid, collagen, and vitamin C.
Nestle Health Science bought a majority share in Vital Proteins in 2020.
Vital Proteins contains a mixture of 19 different amino acids. Amino Acids like lysine, alanine, and glycine are on the list. Because of its involvement in collagen synthesis, this product corrects a deficit that may cause joint discomfort and osteoarthritis.
It also contains an average of 80 mg of hyaluronic acid, which has been shown in studies to be good for the skin, in each serving, which is comparable to two scoops of the powder.
Vital Proteins’ collagen is hydrolyzed collagen—a disassembled type of collagen that is more quickly assimilated into the blood.
It comes from grass-fed and pasture-raised cattle and comprises different collagen types. It contains type I collagen, the most common in the body and present in connective tissues. The product consists of type II collagen, the principal constituent of cartilage, and type III collagen, which is present in the bone marrow.
How We Ranked The Best Collagen Supplements
The criteria that we used to rank every collagen supplement in this list are:
- The form of the collagen supplement: powder, capsule, or liquid collagen.
- The ingredient profile of the collagen supplement.
- The certification and third-party testing report the company holds.
- The dosage of the collagen supplement.
Benefits Of Collagen Supplements
Here are some of the health benefits that collagen supplements offer the human body:
- Helps with Healthier skin and less skin aging.
- Better heart health.
- It may prevent bone mineral density loss.
- It may increase your muscle mass.
- It may help to improve joint health.
How To Choose A Collagen Supplement
Many companies claim to have the best collagen supplements for hair and skin, but which one should you choose? Picking the best-selling item isn’t easy because we all have distinct health conditions that necessitate collagen supplements.
For instance, one person may need type II collagen supplements to curb joint pain for their cartilage, while another may need supplementation to reduce sagging skin.
So here are some of the constraints you may use when selecting the best collagen supplements.
Consider The Form Of Collagen
The form of collagen constitutes the medium the supplement comes in. You can get liquid collagen, powder, and capsules.
You choose the ones that you are most comfortable using. For example, if you usually have trouble swallowing pills, powder or liquid collagen might be best.
Consider The Reason To Take The Collagen Supplement
As seen above, different collagen types are beneficial to specific functions. You will find collagen supplements specific for skin hydration, bone health, and healthy hair.
So much so that you need to get a collagen powder or pills that are specific for the reason you are using the supplement. Most collagen supplements will have the purpose written on the bottle.
Consider The Certification And Testing Of The Product
Whenever you are using any dietary supplement, you should go for the ones that are safe to consume. And the best way to do so is to ascertain that the brand is safe is check for all the certifications they hold.
Here is a list of some supplement certifications and third-party organizations that you should be on the lookout for to make collagen supplements safe:
- USP verified mark shows that the sample comprises the listed substances at the declared dosage and quantities.
- ConsumerLab.com attempts to check the authenticity of supplement manufacturer statements.
- National Sanitation Foundation, NSF is a third-party certification authority that examines and verifies dietary supplements to fulfill public health and safety requirements.
The Value Of The Collagen Supplement
Calculate the value of the collagen supplement based on the value you get from the price against the quantity of the supplement. Under this constraint, you must keep in mind that you may be using the best marine collagen supplement for healthy skin for a very long time.
So, doing the math early on with the money you use is essential. So go for the best collagen powder or pills that can fit your budget without breaking the bank.
The Bottom Line
You may notice changes in your skin, bone, and even hair development when you take a healthy dose of any of the above-best collagen supplements.
Our list includes a supplement or two that many dermatologists consider the best collagen supplements for women and men for hair, bones, and skin. The differences are determined by the ingredient profiles that each contains.
But be careful with using the supplements when you have food sensitivities to animal products or diet restrictions. To get the best that may fit your lifestyle, seek medical advice from trained medical personnel.
Frequently Asked Questions
Collagen peptides are generally thought to be the greatest type of collagen to consume.
The best brand that offers the best collagen supplements for bone, skin, and overall health is the SkinnyFit Youth Multi-Collagen Peptide Powder.
Most brands attest that you will see changes as early as eight weeks after starting the collagen protein supplement. It’s true for plant-based collagen supplements, hydrolyzed collagen powder, bovine collagen peptides, or liquid collagen.
Your body loses its supplementary source of elastin-producing proteins once you stop taking collagen peptides. As you can expect, your skin cells now create less collagen and elastin fibers, resulting in a continual loss of skin suppleness.
+ 37 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- Avila Rodríguez, M.I., Rodríguez Barroso, L.G. and Sánchez, M.L. (2017). Collagen: A review on its sources and potential cosmetic applications. Journal of Cosmetic Dermatology, [online] 17(1), pp.20–26. doi:10.1111/jocd.12450.
- Boraschi-Diaz, I., Wang, J., Mort, J.S. and Komarova, S.V. (2017). Collagen Type I as a Ligand for Receptor-Mediated Signaling. Frontiers in Physics, [online] 5. doi:10.3389/fphy.2017.00012.
- Orhan, C., Juturu, V., Sahin, E., Tuzcu, M., Ozercan, I.H., Durmus, A.S., Sahin, N. and Sahin, K. (2021). Undenatured Type II Collagen Ameliorates Inflammatory Responses and Articular Cartilage Damage in the Rat Model of Osteoarthritis. Frontiers in Veterinary Science, [online] 8. doi:10.3389/fvets.2021.617789.
- Kuivaniemi, H. and Tromp, G. (2019). Type III collagen (COL3A1): Gene and protein structure, tissue distribution, and associated diseases. Gene, [online] 707, pp.151–171. doi:10.1016/j.gene.2019.05.003.
- Mak, K.M., Png, C.Y.M. and Lee, D.J. (2016). Type V Collagen in Health, Disease, and Fibrosis. The Anatomical Record, [online] 299(5), pp.613–629. doi:10.1002/ar.23330.
- Shen, G. (2005). The role of type X collagen in facilitating and regulating endochondral ossification of articular cartilage. Orthodontics and Craniofacial Research, [online] 8(1), pp.11–17. doi:10.1111/j.1601-6343.2004.00308.x.
- León-López, A., Morales-Peñaloza, A., Martínez-Juárez, V.M., Vargas-Torres, A., Zeugolis, D.I. and Aguirre-Álvarez, G. (2019). Hydrolyzed Collagen—Sources and Applications. Molecules, [online] 24(22), p.4031. doi:10.3390/molecules24224031.
- Vollmer, D., West, V. and Lephart, E. (2018). Enhancing Skin Health: By Oral Administration of Natural Compounds and Minerals with Implications to the Dermal Microbiome. International Journal of Molecular Sciences, [online] 19(10), p.3059. doi:10.3390/ijms19103059.
- Bolke, L., Schlippe, G., Gerß, J. and Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, [online] 11(10), p.2494. doi:10.3390/nu11102494.
- Knight, J., Jiang, J., Assimos, D.G. and Holmes, R.P. (2006). Hydroxyproline ingestion and urinary oxalate and glycolate excretion. Kidney International, [online] 70(11), pp.1929–1934. doi:10.1038/sj.ki.5001906.
- Elam, M.L., Johnson, S.A., Hooshmand, S., Feresin, R.G., Payton, M.E., Gu, J. and Arjmandi, B.H. (2015). A Calcium-Collagen Chelate Dietary Supplement Attenuates Bone Loss in Postmenopausal Women with Osteopenia: A Randomized Controlled Trial. Journal of Medicinal Food, [online] 18(3), pp.324–331. doi:10.1089/jmf.2014.0100.
- Porfírio, E. and Fanaro, G.B. (2016). Collagen supplementation as a complementary therapy for the prevention and treatment of osteoporosis and osteoarthritis: a systematic review. Revista Brasileira de Geriatria e Gerontologia, [online] 19(1), pp.153–164. doi:10.1590/1809-9823.2016.14145.
- Proksch, E., Segger, D., Degwert, J., Schunck, M., Zague, V. and Oesser, S. (2014). Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled Study. Skin Pharmacology and Physiology, [online] 27(1), pp.47–55. doi:10.1159/000351376.
- Zdzieblik, D., Oesser, S., Baumstark, M.W., Gollhofer, A. and König, D. (2015). Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial. British Journal of Nutrition, [online] 114(8), pp.1237–1245. doi:10.1017/s0007114515002810.
- Maia Campos, P.M.B.G., Franco, R.S.B., Kakuda, L., Cadioli, G.F., Costa, G.M.D. and Bouvret, E. (2021). Oral Supplementation with Hydrolyzed Fish Cartilage Improves the Morphological and Structural Characteristics of the Skin: A Double-Blind, Placebo-Controlled Clinical Study. Molecules, [online] 26(16), p.4880. doi:10.3390/molecules26164880.
- The Nutrition Source. (2021). Collagen. [online] Available at: https://www.hsph.harvard.edu/nutritionsource/collagen/
- Clinicaltrials.gov. (2016). Efficacy & Safety Study of Natural Eggshell Membrane (NEM) for the Treatment of Joint & Connective Tissue Disorders – Full Text View – ClinicalTrials.gov. [online] Available at: https://clinicaltrials.gov/ct2/show/NCT00750854
- Juncan, A.M.; Mois ˘a, D.G.; Santini, A.; Morgovan, C.; Rus, L.-L.; Vonica-T, incu, A.L.; Loghin, F. Advantages of Hyaluronic Acid and Its Combination with Other Bioactive Ingredients in Cosmeceuticals. Molecules 2021, 26, 4429. https:// doi.org/10.3390/molecules26154429
- DePhillipo, N.N., Aman, Z.S., Kennedy, M.I., Begley, J.P., Moatshe, G. and LaPrade, R.F. (2018). Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review. Orthopaedic Journal of Sports Medicine, [online] 6(10), p.232596711880454. doi:10.1177/2325967118804544.
- Carr, A. and Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, [online] 9(11), p.1211. doi:10.3390/nu9111211.
- Min, D., Park, S., Kim, H. and Yong Woo Cho (2020). Potential anti‐aging effect of chondroitin sulfate through skin regeneration. [online] ResearchGate. Available at: https://www.researchgate.net/publication/342441955_Potential_anti-aging_effect_of_chondroitin_sulfate_through_skin_regeneration
- Cruciani, S., Trenta, M., Rassu, G., Garroni, G., Petretto, G.L., Ventura, C., Maioli, M. and Pintore, G. (2021). Identifying a Role of Red and White Wine Extracts in Counteracting Skin Aging: Effects of Antioxidants on Fibroblast Behavior. Antioxidants, [online] 10(2), p.227. doi:10.3390/antiox10020227.
- Green, B., Yao, X., Ganguly, A., Xu, C., Dusevich, V., Walker, M.P. and Wang, Y. (2010). Grape seed proanthocyanidins increase collagen biodegradation resistance in the dentin/adhesive interface when included in an adhesive. Journal of Dentistry, [online] 38(11), pp.908–915. doi:10.1016/j.jdent.2010.08.004.
- Li, H., Cheng, W., Liu, K., Chen, L., Huang, Y., Wang, X., Lv, Z., He, J. and Li, C. (2017). Reinforced collagen with oxidized microcrystalline cellulose shows improved hemostatic effects. Carbohydrate Polymers, [online] 165, pp.30–38. doi:10.1016/j.carbpol.2017.02.023.
- Albaugh, V.L., Mukherjee, K. and Barbul, A. (2017). Proline Precursors and Collagen Synthesis: Biochemical Challenges of Nutrient Supplementation and Wound Healing. The Journal of Nutrition, [online] p.jn256404. doi:10.3945/jn.117.256404.
- de Paz-Lugo, P., Lupiáñez, J.A. and Meléndez-Hevia, E. (2018). High glycine concentration increases collagen synthesis by articular chondrocytes in vitro: acute glycine deficiency could be an important cause of osteoarthritis. Amino Acids, [online] 50(10), pp.1357–1365. doi:10.1007/s00726-018-2611-x.
- Li, P. and Wu, G. (2017). Roles of dietary glycine, proline, and hydroxyproline in collagen synthesis and animal growth. Amino Acids, [online] 50(1), pp.29–38. doi:10.1007/s00726-017-2490-6.
- Jstor.org. (2022). Effect of Amino Acids on Collagen Biosynthesis on JSTOR. [online] Available at: https://www.jstor.org/stable/4291682
- Miranda, R.B., Weimer, P. and Rossi, R.C. (2021). Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta‐analysis. International Journal of Dermatology, [online] 60(12), pp.1449–1461. doi:10.1111/ijd.15518.
- Kolja Gelse, Ernst Pöschl and Aigner, T. (2003). Collagens—Structure, function, and biosynthesis. [online] ResearchGate. Available at: https://www.researchgate.net/publication/9004464_Collagens-Structure_function_and_biosynthesis
- Sibilla, S. and Borumand, M. (2015). Effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles. Journal of Medical Nutrition and Nutraceuticals, [online] 4(1), p.47. doi:10.4103/2278-019x.146161.
- Tomosugi, N., Yamamoto, S., Takeuchi, M., Yonekura, H., Ishigaki, Y., Numata, N., Katsuda, S. and Sakai, Y. (2017). Effect of Collagen Tripeptide on Atherosclerosis in Healthy Humans. Journal of Atherosclerosis and Thrombosis, [online] 24(5), pp.530–538. doi:10.5551/jat.36293.
- König, D., Oesser, S., Scharla, S., Zdzieblik, D. and Gollhofer, A. (2018). Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study. Nutrients, [online] 10(1), p.97. doi:10.3390/nu10010097.
- Clinicaltrials.gov. (2020). To Assess the Efficacy of Collagen Supplement in Osteoarthritis – Full Text View – ClinicalTrials.gov. [online] Available at: https://clinicaltrials.gov/ct2/show/NCT04470336
- Usp.org. (2022). Dietary Supplement Manufacturing – USP Verified Mark | USP. [online] Available at: https://www.usp.org/verification-services/verified-mark
- About ConsumerLab.com (2022). About ConsumerLab.com | ConsumerLab.com. [online] ConsumerLab.com. Available at: https://www.consumerlab.com/about/
- NSF. (2020). Dietary Supplements and Personal Care. [online] Available at: https://www.nsf.org/testing/health/nutritional-supplements-personal-care-products