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Best Frozen Meal Delivery Services 2023: Top Quick & Easy Kits

Mitchelle Morgan

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Medically reviewed by Melissa Mitri, MS, RD

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bistro md


  • Widest selection of meals (over 150)
  • Options available for different diets
  • Meals for weight loss available

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splendid spoon

Splendid Spoon

  • Gluten-free and vegan-friendly meals
  • Meals packages require small freezer space
  • Delectable meals with different flavors

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  • Sustainable packaging of meals
  • Options available for several diets
  • Delicious gourmet meals

Families are busier now than ever before. It can be challenging for many people to find time to prepare to nourish, delectable meals with limited time. This frequently results in unhealthy, hastily prepared dishes, or both. Not to worry – there are tasty and healthy frozen meal delivery options. 

These frozen meals delivered right to your house are an excellent alternative to takeout, and are just as easy, if not even easier. High prices, long lines, unhealthy options, and sometimes unreliable cuisine might make takeout less desirable. 

With healthy frozen meals, you can keep your family’s diet healthy while spending less money and time. Here are some of the best frozen meal delivery options out there.

5 Best Frozen Meal Delivery Services In (June. 2023)

  • BistroMD – Editor’s Choice
  • Splendid Spoon – Best For Light Frozen Meals Delivery
  • CookUnity – Best For Gourmet Dishes From Celebrity Chefs
  • Mosaic Foods – Great For Family Size Frozen Meal Deliveries
  • Paleo On The Go – Great For Paleo Frozen Meal Options

What Is Frozen Meal?

Frozen meals are meals that are pre-cooked and flash-frozen, and only require heating up prior to eating. They require minimal preparation and only take a few minutes to heat up. 

Regrettably, many frozen meals sold in stores are not always the healthiest or most delicious. These meals frequently contain artificial additives, flavors, and colors and are heavily processed.

Additionally, it could be challenging to find store-bought frozen meals that suit your dietary restrictions.

Frozen meal delivery companies may offer easy access to frozen meals, and many are especially tasty and include better ingredients.

Frozen meal delivery services, in contrast to many other standard meal delivery services, send cooked and assembled meals. To prepare one, you only need to toss it into an oven or microwave rather than slicing and cooking it.

5 Best Prepared Frozen Meal Delivery In 2023


bistro md

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The brand offers the largest selection of frozen meals, with more than 150 meal options available. They cater to a wide range of tastes and dietary preferences.

  • Widest selection of meals (over 150)
  • Options available for different diets 
  • Nutrition information of individual meals available for members
  • Meal plans are not customizable
  • Lack of plant-based and keto meals

If you prefer an extensive range of meals, BistroMD has more than 150 options. This frozen food delivery company focuses on calorie-controlled recipes that aid in losing weight and regimens for heart health, diabetes, gluten-free, and menopause. The meals are entirely prepared, frozen, and set to be reheated when they arrive. While BistroMD selects the meals you will get, you can make replacements for whichever item does not seem appealing.

Their hand-prepared, small-batch meals don’t use freeze-dried ingredients or sweeteners.

Although meal kits include complete nutritional information, online access requires a paid subscription.

You may select the whole program plan on BistroMD to receive dinner, lunch, and breakfast five days a week. Customers can choose dinners and lunches for up to seven days.

They provide a wide variety of healthy food, such as Mediterranean Quinoa Salad, Green Chile Pork, Southwest Salsa, Blackened Chicken and Creamy Paprika Sauce, and Pork Tenderloin and Mushroom Marsala. Snacks are also available for purchase at an extra cost.

Splendid Spoon

splendid spoon

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The brand mainly focuses on providing lighter meals such as breakfast and lunch. The meals are low-sugar, gluten-free, and vegan-friendly.

  • Gluten-free and vegan-friendly meals
  • Meals packages don’t require a lot of storage space
  • Delectable meals with different flavors
  • No meal plans for larger dishes
  • $8.99 delivery fee

Due to its extensive range and delectable taste combinations, Splendid Spoon is considered one of the top frozen meal services in the country.

Each dish is entirely gluten-free and vegan. It is among the finest for those on a gluten-free diet since healthy frozen food is made in kitchens that strictly adhere to cross-contamination prevention procedures.

Splendid Spoon uses organic produce and utilizes only 100% non-GMO products. It steers clear of ingredients on the Dirty Dozen List by the Environmental Working Group[1] (which contains products with high pesticide residue levels).

Splendid Spoon is best for light dinners and quick lunches because it provides soups, grain bowls, satisfying smoothies, and noodle bowls. The company does not offer more extensive dish options beyond these.

Between three and five new meals are regularly added, and the menu at Splendid Spoon is updated weekly.

The meals are fully frozen and may be conveniently put in your freezer or refrigerator, except for smoothies that need only to be refrigerated.

Noodle bowls, grain bowls, and thawed soups meal prep takes about 2 to 3 minutes to warm in a microwave, whereas frozen foods might require 2 to 3 minutes more to be ready.

There are several subscription options to pick from, depending on how many and what kind of dishes you want per week. You may buy an on-demand package to stock up on things without committing to a membership.


Any foodie who wants gourmet chef-curated cuisine delivered to their house should consider CookUnity. The brand provides keto frozen meal delivery, a vegan frozen meal delivery service, and other specialized dietary requirements.

  • Sustainable packaging of meals
  • Options available for several diets
  • Reusable packaging
  • Does not deliver throughout the U.S
  • Meals cannot be personalized

Mateo Marietti, the CEO and co-founder of CookUnity and executive chef Lucia Cisilotto founded the company in 2015. They are the ones that provide you with this extraordinary experience. CookUnity is a philanthropic brand and partners with the New York City Food Bank with the goal of alleviating food insecurity.

To deliver a fine dining experience to customers’ doors, CookUnity provides a package of chef-curated dishes with the pledge to do so responsibly. Depending on the selected subscription package and preferences, weekly meals will be quickly shipped to your door. 

You can forget about using a chopping board since your meals will already be cooked, and all you have to do is reheat and enjoy.

The goal of CookUnity is to provide high-quality, gourmet meals that are diverse and suitable for nearly all dietary requirements and food preferences. The meals provided are meticulously prepared even though they cannot be customized. However, the buttons at the beginning of the dish selection page allow you to choose meals that are vegan, gluten-free, low in sodium, paleo, and keto, among others.

Mosaic Foods

Options in a subscription can be changed or canceled with ease. The business partners with City Harvest (a non-profit) to preserve 2 lbs. of food for distribution to less fortunate locals for each box sold.

  • Affordable frozen meals delivered to your door
  • Family size meals
  • Plant-based Meals
  • Free shipping is only available for selected options
  • No rotation of family dishes

Mosaic Foods is a company set up to make plant-based eating simple. It provides pre-made, frozen entrees packed with fruits, veggies, and healthy grains.

The majority of the products used by New York-based Mosaic Foods come from farmers and wholesalers in the local Hudson Valley area. Artificial additives and preservatives are not used in any of their meals.

The service is among the handful of frozen meal delivery companies that provide food in conjunction with its range of single-serving entrees.

Every family meal from Mosaic Foods has at least four varieties of veggies, contains no added sugar, and may be placed in an oven in its packaging.

Mosaic Foods makes it simpler than ever to provide savory and nutrient-dense plant-based dishes for the entire family, including Buffalo Cauliflower Pasta, Enchilada Verde, and BBQ and Sweet Potato Mash. The family dishes from Mosaic Foods are designed for a family of four.  

Because mosaic family dinners are relatively small, they don’t take up a lot of freezer room. Although most entrees claim to need around an hour inside the oven, some might take slightly longer to be ready.

Currently, Mosaic provides two family meal plans: four dishes per month with a $7.99 delivery charge or eight dishes per month with free shipping.

The firm also provides a bespoke box option with a $70 minimum price; free delivery is included.

Paleo On The Go

Single meals, several meals in a bundle, or a subscription plan with a maximum of 11 meals are available.

  • Quality ingredients
  • Good options for paleo, whole30, and AIP diets
  • Meals options for those with allergies and food sensitivities
  • Expensive meal packages
  • Shipping costs $20 or more

This frozen food delivery business offers diet-friendly meals for the paleo and AIP (Autoimmune Protocol[2] diet. Additionally, they feature a few low-carb choices.

The service prioritizes high-quality products, such as pasture-fed meat, pasture-raised pig, chicken free of hormones and antibiotics, and primarily organic produce.

The recipes are also devoid of soy, nightshade vegetables, artificial additives, eggs, dairy, peanuts, seeds, tree nuts, legumes, and gluten.

Breakfasts, entrées, plus desserts are all set menu items on Paleo on the Go, and you can sort recipes for AIP, paleo, GAPS (Gut and Psychology Syndrome), and low-carb diets.

There are choices like Polish Wrapped Cabbage Rolls, Grass Fed Beef Taco Bundle with Salsa Verde & Taco Slaw, and Chicken Tikka Masala.

There are often two or more servings in each Paleo on the Go meal container.

Meals can be ordered à la carte or with the subscribe and save feature to save 5% on every meal package.

On the corporate website, it’s stated that the packaging is entirely recyclable. The actual meals are delivered frozen and are simple to stack in a refrigerator.

The minimum spend requirement is $99, and delivery costs vary by region.

Benefits Of Frozen Meal Delivery Services

There are many benefits of frozen meals[3]. The most notable ones are:


It is quick and simple to order what you want and consume it when you please. Frozen food stays fresh until you are ready to consume it, contrary to hot food delivery services. This implies that it makes little difference whether your plans shift or you don’t feel hungry.

Additionally, you may plan the meals ahead of time and purchase as few or as many as you choose. You may buy a few meals as you need them or a large quantity to last for a month.


A ready meal is straightforward! You will not have to rush to the frozen food section of the grocery store when you need a last-minute family meal. You’ll also save time shopping, and you don’t have to worry about running out of ingredients or wasting food.

Furthermore, there isn’t any cooking or dishwashing required in the end. Pre-cooked, frozen meals may be quickly prepared in the oven or microwave.

Additionally, ordering various frozen foods over the phone or online is quite simple, and you can easily repeat past orders. Deliveries of frozen meals will be made to your doorstep.

Prepared Meals

We all know how time-consuming finding ingredients, preparing them, and cooking can be, especially if you want to prepare a wholesome meal for the family or yourself.

These prepared meal delivery services eliminate the need for all these things. This is because all the ingredients have been sourced and prepared, and the meal comes already cooked. All one has to do is warm it, place it on a plate, and enjoy it. The entire process of preparing prepared meals for eating may take as little as 10 minutes.

Healthy Meals

Most delivery companies have dieticians that create recipes together with chefs. This means that you can get healthy meals to enjoy with your family.

This is particularly highlighted by the fact that the delivery companies will source the best organic ingredients to ensure the meals they deliver provide the best nutrient and nutritional value to consumers.

Compatible With Specific Diets

Many people prefer or, because of their conditions, have to stick to specific diets to avoid problems and stay healthy.

For these individuals, frozen meal delivery services can be a great option. The meals are specifically designed for people looking for a particular diet. Some companies even provide dieticians to help create plans for special diets and most meals.

How To Choose The Right Frozen Meal Delivery Service?

Here are some of the factors to take into consideration whenever choosing a frozen meal delivery service:

Quality Of Ingredients

Ingredient quality is an essential aspect when it comes to selecting a meal service. Ensure you pick companies that are open about their ingredients and where they source them. The ingredients list should not include any GMOs or artificial items.


There are services available for people with different budgets. Always ensure you go through the various costs of your subscription plan to ensure it works for you. Find out exactly how much you will have to pay for the meals over a specified period and compare that to others. This will let you find an affordable delivery service solution for your meal needs.

Nutritional Information

The best frozen meal delivery services will transparently display the nutritional information of all their meals on their website for consumers to see. This will let you know what you are putting into your body and the quantities of all the nutrients the meals will give your body.

Environmental Impact

Frozen meals come wrapped in more packages than ordinary foods. Because of this, you must be mindful of its environmental impact. Choose companies with sustainable, reusable, and environmentally-friendly packaging for their meals when possible.

Dietary Needs

Some companies offer meals geared towards specific adhering to specific dietary restrictions. Always choose meals that fully adhere to your dietary requirements and have been designed and approved by nutritional experts and dieticians.

Variety Of Meals

Having a wide range of meals to choose from is good since you will not be stuck eating the same meals. Select companies that provide a rotational menu that changes often to reduce boredom.

Customer Feedback And Reviews

Looking at the customer feedback and reviews will let you decide whether or not to go with a particular frozen meal delivery service brand.

Final Thought

There are many different frozen food delivery providers. People with hectic schedules or a limited ability for home cooking may benefit from their simplicity and convenience.

It’s crucial to carefully examine pricing, meal options, and dietary restrictions available before signing up for a membership.

Ensure the food is at appropriate temperatures and carefully follow the preservation and cooking instructions.

When selecting the finest frozen meal shipping service, consider the quality of the ingredients, packaging, sustainability, and pricing, in addition to the varieties of meals offered.

Frequently Asked Questions

Can you freeze home-delivery meals?

Yes. The meals can be placed in a refrigerator or freezer for later use.

Are frozen meals healthy?

Yes. Many of the meals are made from organic ingredients that are beneficial to your body. However, ensure you look at each company’s individual meal ingredients to know what you’re getting.

Can you buy frozen meals online?

Yes. This is the most used way of ordering frozen meals.

What are the disadvantages of frozen food?

The meals are not fresh. They are also a bit pricier compared to home cooking.

+ 3 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Environmental Working Group (2022). Dirty DozenTM Fruits and Vegetables with the Most Pesticides. [online] Ewg.org. Available at: https://www.ewg.org/foodnews/dirty-dozen.php
  2. Chandrasekaran, A., Molparia, B., Akhtar, E., Wang, X., Lewis, J.D., Chang, J.T., Oliveira, G., Torkamani, A. and Konijeti, G.G. (2019). The Autoimmune Protocol Diet Modifies Intestinal RNA Expression in Inflammatory Bowel Disease. Crohn’s & Colitis 360, [online] 1(3). doi:10.1093/crocol/otz016.
  3. Horning, M.L., Fulkerson, J.A., Friend, S.E. and Story, M. (2017). Reasons Parents Buy Prepackaged, Processed Meals: It Is More Complicated Than ‘I Don’t Have Time’. Journal of Nutrition Education and Behavior, [online] 49(1), pp.60-66.e1. doi:10.1016/j.jneb.2016.08.012.
Mitchelle Morgan

Medically reviewed by:

Melissa Mitri

Mitchelle Morgan is a health and wellness writer with over 10 years of experience. She holds a Master's in Communication. Her mission is to provide readers with information that helps them live a better lifestyle. All her work is backed by scientific evidence to ensure readers get valuable and actionable content.

Medically reviewed by:

Melissa Mitri

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