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Best Gluten-Free Meal Delivery Services Of 2023: Top 5 Choices
Updated on
- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Dr G. Michael DiLeo, MD
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Daily Harvest
- Uses 99% organic produce
- Home delivery meals that are gluten-free
- Nutritionally balanced healthy meals
Green Chef
- Organic meal delivery service
- Easy-to-use meal subscription box
- Uses certified organic ingredients
BistroMD
- Well-balanced nutritious meals
- Perfect for folks with dietary restrictions
- Ready meals for easy consumption
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Meal delivery services have become quite popular in recent years. As people get busier, it becomes harder to have time to prepare meals at home. Meal kits and meal plans come in handy when you want to enjoy some delicious meals.
The good news is many different meal delivery services are quite health-conscious. This is why they offer different meal plans to suit various dietary strategies or restrictions. For instance, you can receive gluten-free meals, paleo meal kits, or balanced meal plans.
All you need to do is select a meal delivery service. After that, sign up for a subscription and start to pick meals to receive each week. These meal delivery services have user-friendly websites with clear details for all.
Best Gluten-Free Meal Delivery Services In (December. 2023)
- Daily Harvest – Best For Vegan Meals
- Green Chef – Best For Organic Meals
- BistroMD – Best For Weight Loss
- Splendid Spoon – Editor’s Choice
- Purple Carrot – Best Meal Kit
Is Gluten-Free Meal Delivery Right For You?
Gluten-free meal delivery suits you if you want to focus on gluten-free meals. These services offer gluten-free meal kits that contain dairy-free foods. There are no animal products anywhere on the ingredients list.
The gluten-free meal delivery plans help you remain within your dietary restrictions. Some offer free delivery services while others charge for shipping. Free meal delivery is possible in specific areas, especially with your first order.
5 Best Gluten-Free Meal Delivery Services In 2023
Daily Harvest
Daily Harvest delivers organic ingredients with its plant-based meal delivery service. This is the best gluten-free meal delivery service for folks who want single-serve meals.
- Uses 99% organic produce
- Home delivery meals that are gluten-free
- Nutritionally balanced healthy meals
- Affordable meal plans
- Good for gluten intolerance
- Shipping can be quite high in some locations
- Limited options for other dietary restrictions
All Daily Harvest gluten-free dishes are pre-made and come to you frozen, but you need to complete the subscription before receiving them. While doing so, you get to pick out the delicious meals you want and how often you want to receive them.
Daily Harvest requires you to order your first meal delivery service according to their formula. After that, they allow you more control of your account. This makes it easier to change box sizes, include more organic ingredients, manage meal deliveries, and even skip a few days.
This gluten-free meal delivery service uses well-known organic ingredients that everyone can recognize. All ingredients in each delicious meal are listed in descending order depending on their weight, for a clear evaluation.
Regarding taste, Daily Harvest prep’s meals are delicious since they use fresh organic produce. This is quite evident in the smoothies and soups you receive once you’ve placed an order for meal delivery.
The company has been focusing on using packaging that’s better for the environment. The goal is to use 100% compostable and recyclable packaging. All the packaging is made from plant-based renewable fiber, making it easy for it to break down in a landfill or compost.
Green Chef
Green Chef offers customers an easy-to-follow platform for beginning a subscription. The website guides you on how to sign up and begin meal delivery services.
- Organic meal delivery service
- Easy-to-use meal subscription box
- Uses certified organic ingredients
- Plant-powered recipes
- Easy meal tracking
- Doesn’t offer free shipping
- Long prep and cook times
Green Chef has three different meal plans: Plant-powered, Balanced Living, and Keto+Paleo.
After you sign up, Green Chef allows you to look through different meal menus. As you do so, you don’t have to give an email immediately. This is important for avoiding spam when you’re just shopping around because most other meal delivery services require an email even before you can check the menus and plans.
The Keto+Paleo meal plans have 10 recipes, Balanced Living has 12, and Plant-Powered has 9. There’s a photo of every meal you’d like to receive on the Green Chef website. They also include a clear ingredient list, nutritional content, and estimated cook time.
Green Chef requires you to pick the individual meals you want. Also, state how many meals you’d like to receive in a week. After placing an order, tracking your meal delivery on the website or downloading the Green Chef app is easy.
The company offers meal delivery services to almost all states, excluding Hawaii, parts of Louisiana, and Alaska. While a large meal’s delivery window can be as long as 12 hours before you receive your package, easy tracking can let you know when to expect it at your door.
BistroMD
BistroMD suits people who are living a busy lifestyle but still want to enjoy healthy meals. It’s a subscription meal delivery service perfect for a gluten-free diet.
- Well-balanced nutritious meals
- Perfect for folks with dietary restrictions
- Convenient for busy people
- Subscription meal-delivery service
- Supported by registered dieticians
- Expensive meal delivery service
BistroMD delivers well-balanced nutritious meals to its customers weekly. The company offers a standard meal plan suitable for people who want to lose weight. It also has special programs for those with other dietary restrictions. BistroMD states that its programs are certified by a doctor and registered dieticians.
When you order healthy meals from BistroMD, each contains 30% carbs, 30% healthy fats, and 40% proteins. The goal is to enjoy the meals and feel satisfied, essential for maintaining a healthy blood sugar level.
Plans for people who want to lose weight call for differences in calorie intake for men and women. Men can eat 1400 calories daily, which covers three meals and three snacks. Women can eat 1200 calories which cover three meals and three snacks daily. To keep weight loss progressing, stick to the plans and eat each meal and snack.
The delicious meals arrive at your door, complete with snacks from BistroMD. The different meal plans from BistroMD include Signature, Diabetic-Friendly, Menopause-Friendly, Keto Flex, Gluten-free, and Heart-Healthy.
Splendid Spoon
Splendid Spoon offers gluten-free meal delivery in the form of gluten-free meals. The meal delivery services serve folks who don’t want to do meal prep and prefer ordering gluten-free meal kits.
- 50 plant-based and healthy meals
- Weekly, bi-weekly, and monthly meals
- Enables healthy eating habits
- Delivers high-fiber meals
- Requires subscription to receive meals
When you don’t want to cook at home, you can order gluten-free dishes from Splendid Spoon. They have an entirely gluten-free menu for customers with gluten sensitivities. The good news is they offer free meal delivery services.
These ready-to-eat meals are quite popular; many consider them a healthy meal subscription. In combination or separately, you can get plant-based meals, vegan smoothies, and soups delivered fresh.
Splendid Spoon requires you to pick a plan to start receiving healthy meals. After that, you start receiving the same delivery until you pause the subscription. They won’t deliver any gluten-containing foods in any of the prepared meals.
The gluten-free meal delivery has gluten-free menus suitable for people with dietary restrictions. Apart from subscriptions, Splendid Spoon also has on-demand boxes that deliver a gluten-free meal each time you place an order. These are single-serve meals but tend to cost more than weekly orders.
Still, the plant-powered menu is a hit with folks who prefer low-carb vegan dishes. Plus, each week, you have 18 different smoothies to choose from. All meals are dairy- and animal-product-free. Always check out the full ingredients list for each ready-to-eat meal before placing an order.
Purple Carrot
Purple Carrot is a meal delivery service that focuses on plant-based meal kits. They have several meal kits that you can order.
- Plant-based meal kit
- Delicious ingredients and recipes
- Good for low-calorie meals
- Contains no animal proteins
- May not suit some food allergies
- Doesn’t have many fully-prepared meals
You must start with a subscription when you want to use the Purple Carrot meal delivery service. Head over to the website and sign up by following a few simple steps. After that, you can start placing your order and wait to receive amazing ingredients with fresh ingredients.
While the company can ship meal kits to the continental 48 states, always check if it’s possible to deliver meals to your zip code. Purple Carrot requires you to choose between two or four servings when placing an order.
Note that the best meal kit options can change a little depending on your choice of servings. The two-servings kit from Purple Carrot is more diverse and offers many more recipes. Also, this is the option that allows a delivery every day. Four-serving options only deliver two to three meals each week and have fewer recipes.
As for meal preparation, Purple Carrot has clear images of the final dish on display. This gives you an idea of how each recipe will turn out after using the ingredients you receive. The meal delivery service also labels the recipes depending on the content. For example, you can choose gluten-free meal delivery service, high protein, quick and easy, or nut-free.
Benefits Of Gluten-Free Meal Delivery
There are numerous benefits of gluten-free meal delivery worth noting. These also include health benefits, given the organic ingredients that the companies use.
Healthy Meal Plans
The ingredients list of each recipe for gluten-free meal delivery tells it all. The companies focus on using fresh organic produce that’s good for your health. As a result, you can enjoy meals that actually benefit your body.
Dietary Restrictions
A gluten-free meal delivery suits you if you’re a vegan or suffer from gluten sensitivity. This is because the focus is on dairy-free and soy-free organic ingredients. The recipes always have organic ingredients to make gluten-free meals or a plant-powered menu.
Saves Time
Meal-prepping takes time. Gluten-free meal delivery services are the best when you have busy days and want to relax during the weekend. Most allow you to order individual or group meals that can last you an entire week.
Higher Nutritional Content
You can benefit from higher energy levels[1] and a better mood. This is thanks to each gluten-free meal kit’s high fiber and low carb content.
How Do We Choose The Best Gluten-Free Meal Delivery?
The best gluten-free meal delivery service should suit your dietary needs. Always start by checking out the website and seeing reviews from other users. A good meal delivery service will have a user-friendly website with an easy sign-up process.
Once you sign-up, check the different plans. Some do offer gluten-containing foods, but other dietary options are available. Next, learn if it’s possible to order individual meals and how much it will cost.
While most gluten-free meal delivery services deliver to different parts of the country, there are limits. Many of them don’t deliver to Hawaii and Alaska. There are also some zip codes in the remaining states where you cannot receive gluten-free meal delivery.
Final Thought
Gluten-free meal delivery is a lifesaver if you want delicious meals but live a busy lifestyle. You can either receive gluten-free meal kits that include ingredients and recipes to follow, or you can order pre-made fresh food, ready to eat.
The concept of meal delivery service is to ensure you eat healthy foods even if you don’t have time to make it. Remember that it is a subscription service, so you have to sign up for a subscription before you start to receive meal delivery at home.
Frequently Asked Questions
The best way to determine if you have celiac disease[2] is to undergo two blood tests. These will test for an elevated number of antibodies in your body. If you have an elevated number of specific antibodies, this is an indicator of gluten intolerance.
When you eat foods containing gluten, you get specific symptoms. These include a runny and stuffy nose, indigestion, sneezing, rash or hives, stomach cramps, nausea, and vomiting.
Yes, there are gluten and dairy-free meal delivery options. Good examples are Splendid Spoon, Daily Harvest, and Green Chef. All have gluten-free meal delivery kits.
A lack of balance in meals and fluids can lead to obesity when on a gluten-free diet. This is because of the negative effects[3] on lipid and glucose metabolism in the body. In the worst cases, this can lead to metabolic syndrome[4].
Gluten-free meal deliveries can last quite some time since the meals are made using fresh ingredients. If you choose organic ingredients, meal kits, and recipes, you can keep them in the refrigerator to cook later.
+ 4 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- Niland, B. and Cash, B.D. (2018). Health Benefits and Adverse Effects of a Gluten-Free Diet in Non-Celiac Disease Patients. Gastroenterology & hepatology, [online] 14(2), pp.82–91. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866307/
- Celiac Disease Foundation. (2022). Celiac Disease Screening | Celiac Disease Foundation. [online] Available at: https://celiac.org/about-celiac-disease/screening-and-diagnosis/screening/
- Marciniak, M., Szymczak-Tomczak, A., Mahadea, D., Eder, P., Dobrowolska, A. and Krela-Kaźmierczak, I. (2021). Multidimensional Disadvantages of a Gluten-Free Diet in Celiac Disease: A Narrative Review. Nutrients, [online] 13(2), p.643. doi:10.3390/nu13020643.
- NHLBI, NIH. (2022). What Is Metabolic Syndrome? [online] Available at: https://www.nhlbi.nih.gov/health/metabolic-syndrome
Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
