7 Best Gummy Vitamins in 2022, According To Nutrients

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Medically reviewed by Kathy Shattler, MS, RDN

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Goli Nutrition ACV Gummy Vitamins

Goli Nutrition ACV Gummy Vitamins

  • Made with organic ingredients
  • Apple cider vinegar(ACV) contains the mother
  • Vegan-friendly and free of major allergens
  • Free of artificial sweeteners, colors, and flavors

10% Off Coupon: HEALTHCANAL

Mary Ruth’s Kids Multivitamin Gummies

Mary Ruth’s Kids Multivitamin Gummies

  • Uses vitamins and minerals in highly bioactive forms
  • Small serving size for children
  • Gummies are sugar-free, gluten-free, and vegan
  • Made with ingredients free of genetically modified organisms (Non-GMO)

Garden of Life Mykind Organics Women’s Gummy Vitamins

Garden of Life Mykind Organics Women’s Gummy Vitamins

  • Made with organic whole fruits
  • Supports urinary tract health
  • Free of processed sugars, artificial colors and flavorings

Face it, it can be hard to remember to take your daily multivitamin supplement. Some people have trouble swallowing pills, chewable tablets can taste chalky, and normal vitamins can cause stomach upset.

If you want a boost to your nutrition that is easy to take and delicious, a gummy vitamin may be right for you.

To make choosing a gummy vitamin a little easier, we’ve rounded up for you some of the best gummy vitamins in 2022.

7 Best Gummy Vitamins On the market in 2022

Are Gummy Vitamins Effective?

Determining whether or not gummy vitamins are effective can be tricky. Regardless of the form of the vitamin, multivitamins are generally more effective for people with nutrient deficiencies[1], an imbalanced diet, dietary restrictions, or an increased need for certain vitamins and minerals. 

Gummy vitamins tend to have lower concentrations of specific vitamins and minerals compared to chewable or tablet vitamins, so they may not be appropriate for everyone. However, they still provide some essential nutrients that can support your health.

The Line Up At A Glance

Goli Nutrition ACV Gummy Vitamins

Editor’s Choice

Goli Nutrition AVC Gummy Vitamins

  • Made with organic ingredients
  • Apple cider vinegar(ACV) contains the mother
  • Vegan-friendly and free of major allergens
  • Free of artificial sweeteners, colors, and flavors

10% Off Coupon: HEALTHCANAL

Mary Ruth’s Kids Multivitamin Gummies

Best Gummy Vitamins for Kids

Mary Ruth’s Kids Multivitamin Gummies

  • Uses vitamins and minerals in highly bioactive forms
  • Small serving size for children
  • Gummies are sugar-free, gluten-free, and vegan
  • Made with ingredients free of genetically modified organisms (Non-GMO)

Garden of Life Mykind Organics Women’s Gummy Vitamins

Best Gummy Vitamins for Women

Garden of Life Mykind Organics Women’s Gummy Vitamins

  • Made with organic whole fruits
  • Supports urinary tract health
  • Free of processed sugars, artificial colors and flavorings

SmartyPants Adult Formula Gummies

Best Gummy Vitamins for Adults

SmartyPants Adult Formula Gummies

  • Vitamins and minerals in most bioactive form
  • Every batch is third-party tested
  • Free of major allergens and gluten-free

SmartyPants Prenatal Formula Gummies

Best Gummy Prenatal Vitamins

SmartyPants Prenatal Formula Gummies

  • Vitamins and minerals are in most bioactive form
  • Third-party tested product
  • Free of major allergens and artificial sweeteners, colors and flavors

Olly Men’s Multivitamin Gummy

Best Gummy Multivitamins for Men

Olly Men’s Multivitamin Gummy

  • Third-party tested
  • Certified by the National Sanitation Foundation (NSF)Customers report great taste
  • Small serving size

Nature Made Multivitamin + Omega-3 Gummies

Best Budget Gummy Vitamins

Nature Made Multivitamin + Omega-3 Gummies

  • Small serving size
  • Free of gluten, synthetic dyes, and artificial flavors and sweeteners
  • Third-party tested by United StatesPharmacopeia (USP)

7 Best Gummy Vitamins on the Market in 2022

Goli Nutrition ACV Gummy Vitamins

Goli Nutrition ACV Gummy Vitamins

10% Off Coupon: HEALTHCANAL

See Goli Nutrition Reviews

Our editor’s choice for gummy vitamins is Goli ACV Gummies. They are high-quality gummy vitamins made with trusted ingredients you can pronounce and may support weight loss and overall health.

  • Made with organic ingredients
  • ACV contains the mother
  • Vegan-friendly and free of major allergens
  • Free of artificial sweeteners, colors, and flavors
  • Not third-party tested
  • Potentially large daily serving size

Goli ACV Gummies are the world’s first apple cider vinegar (ACV) gummies. Goli Nutrition creates them, a company committed to making products that make taking your daily supplements simple and delicious.

Goli ACV Gummies use an ACV powder containing the mother, a substance that consists of beneficial bacteria, enzymes, proteins, and yeast. 

It also contains 50% of the Daily Value (DV) for folate (as folic acid) and vitamin B12 (as cyanocobalamin) for energy metabolism, heart health, immune support, and overall health.

Goli ACV gummies are considered the best gummy vitamins for weight loss[2]. Studies find that supplementing with ACV[3] for 12 weeks can effectively support weight loss, fat burning, and a reduced waist circumference.

To use Goli ACV Gummies, take 1-2 gummies three times daily. Each bottle of Goli ACV Gummies contains 60 gummies. 

Goli Gummies can be purchased on their official website or in various retail stores. When purchased online, you can subscribe to save 15% on your purchase and receive a free surprise bottle in every recurring order.

Goli offers a 100% money-back refund on their products if you’re not completely satisfied with your purchase.

Mary Ruth’s Kids Multivitamin Gummies

Kids may need a daily vitamin thanks to picky eating. Mary Ruth’s Kids Multivitamin Gummies are tasty and easy-to-take vitamin gummies with nutrients to support normal development.

  • Uses vitamins and minerals in highly bioactive forms
  • Small serving size for children
  • Gummies are sugar-free, gluten-free, non-GMO, and vegan
  • Not third-party tested
  • Contains the sugar alcohol erythritol

Mary Ruth’s is a nutrition supplement company that creates supplements for people at all life stages to help them take control of their health and feel their best.

Mary Ruth’s Kids Multivitamin Gummies are for children ages 4-12 years and are formulated with key nutrients to support children’s development, immune support, metabolism, and bone health. They do contain erythritol[6], which has been known to cause bloating, gas and diarrhea in sensitive individuals.

Mary Ruth’s Kids Multivitamin Gummies are sugar-free, gluten-free, non-GMO, and vegan. They are also free of artificial colors, flavors, and major allergens.

Each gummy contains 12 essential vitamins and minerals, including vitamin D and vitamin E, as well as inositol to support the normal growth and development of children. 

Inositol is a naturally occurring substance that resembles the structure of glucose. It has antioxidant functions and supports normal energy metabolism[7] and also the production of neurotransmitters for mood and cognition[8].

To use Mary Ruth’s Kids Multivitamin Gummies, children should only take one gummy per day, with or without food.

Each bottle of their Kids Multivitamin Gummies has 60 gummies or a 60-day supply. You can purchase a single bottle or save more when buying bulk or subscribing.

Garden of Life Mykind Organics Women’s Gummy Vitamins

Mykind Organics Women’s Gummy Vitamins are uniquely made with a whole food formula to provide daily nutrients. Its bonus cranberry-based ingredient is a great addition to support urinary tract health in women.

  • Made with organic whole fruits
  • Supports urinary tract health
  • Free of processed sugars, artificial colors, and flavorings
  • Certified gluten-free, organic, non-GMO, kosher, and vegan
  • Does not contain iron

The Mykind Organics Women’s Gummy Vitamins comes from Garden of Life, a nutrition supplement brand that believes in the power and science of whole foods.

Garden of Life Mykind gummies is unique because their formula is based on whole foods. All of their vitamins and minerals are sourced from real organic foods, and the gummy is a berry chew made with organic pectin.

Mykind Organics Women’s Gummy Vitamins contain 17 vitamins and minerals in each serving.

This women’s gummy vitamin has extra vitamin D3 (100% DV) and Pacran®, a proprietary cranberry-based product for urinary tract health. Cranberry polyphenols[4] such as anthocyanidins and proanthocyanidins are known to protect against urinary tract infections.

Because this vitamin gummy has natural flavors from real fruit, many customers report enjoying the taste of their gummy.

To optimize the absorption of your multivitamin supplement, take four gummies daily with food. Each bottle contains 120 gummy vitamins, which is a 30-day supply.

You can purchase Mykind Organics Women’s Gummy Vitamins online or from several retailers. Garden of Life has a 30-day return policy only for products purchased directly from their website.

SmartyPants Adult Formula Gummies

SmartyPants Adult Formula is a smart choice for an adult gummy vitamin. These gummies are made with vitamins and minerals in their most bioavailable and active forms, so you get the most out of your vitamin.

  • Vitamins and minerals in most bioactive form
  • Every batch is third-party tested
  • Free of major allergens and gluten-free
  • 30-day return policy
  • Contains 8 grams (g) of sugar per serving
  • Large serving size

SmartyPants Adult Formula gummies come from SmartyPants, a company with a mission to simplify health without sacrificing quality.

SmartyPants Adult Formula has over 15 vitamins and minerals and omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

This gummy multivitamin supplement was formulated to meet the needs of adults who eat the average American diet.

SmartyPants gummies stand out by being made with vitamins and minerals in their most absorbable and bioactive form. 

Some of their key nutrients include folate (as methylfolate), vitamin B12 (as methylcobalamin), zinc (as zinc citrate), vitamin B6 (as Pyridoxal-5-Phosphate), vitamins K1+K2 (as MK7), and choline (as Vitacholine).

SmartyPants’ gummies are also gluten-free and free of major allergens, GMOs, synthetic colors, and artificial flavors and sweeteners.

To use SmartyPants Adult Formula gummies, take six gummies daily, with or without food. Each bottle of SmartyPants contains 180 gummies, which is a 30-day supply.

You can purchase SmartyPants Adult Formula gummies on their website and save on your purchase when you subscribe or buy in bulk.

SmartyPants offers a 30-day return on their products for a full refund or store credit.

SmartyPants Prenatal Formula Gummies

SmartyPants Prenatal Formula is made with premium ingredients to target the increased nutrient needs of pregnant women and their growing baby. Its clean formula makes it a great choice for pregnancy.

  • Vitamins and minerals are in most bioactive form
  • Third-party tested product
  • Free of major allergens and artificial sweeteners, colors, and flavors
  • 30-day return policy
  • Does not contain iron

SmartyPants is a nutritional supplement company started in 2011 through the efforts of concerned parents and leaders in health and wellness. This company is known for having ingredients from only high-quality sources, formula transparency, and testing for product safety.

SmartyPants Prenatal Formula contains many key nutrients necessary for the healthy development of a fetus during pregnancy and supports immunity, energy, and bone health. It does not contain iron, so you would need to take a separate iron supplement to meet your needs if advised by your doctor or registered dietitian.

As with all of their daily multivitamin supplements, SmartyPants includes nutrients in their most bioactive and absorbable forms. It does contain 200% of the DV for vitamin D, a fat-soluble vitamin. Fat-soluble vitamins are stored in the tissues building up over time and causing potential toxicities in excess. 

Some essential nutrients in this formula include iodine, omega-3 EPA and DHA, folate (as methylfolate), vitamin D3, vitamin K (as MK7), and vitamin B12 (as methylcobalamin).

To use, pregnant or lactating people should take four gummies daily, with or without food. Every bottle of SmartyPants Prenatal Formula has 120 gummies or a 30-day supply.

You can purchase SmartyPants Adult Formula gummies on their website and save on your purchase when you subscribe or buy in bulk.

SmartyPants offers a 30-day return on their products for a full refund or store credit.

Olly Men’s Multivitamin Gummy

The Perfect Men’s Multi from Olly is a well-rounded gummy vitamin for men that can help fill in the dietary gaps of their diet. Its highly rated taste also makes it easy to remember to take Olly’s gummies.

  • NSF certified product and third-party tested
  • Customers report great taste
  • Small serving size
  • Free of artificial flavors, colors, and sweeteners
  • Not vegetarian or vegan-friendly
  • Contains glucose syrup and beet sugar

Olly is a nutrition supplement brand that believes that the foundation of all happiness is good health. Olly’s supplements are created with functional ingredients found in nature to support health and wellness.

Olly calls their vitamin gummies for men The Perfect Men’s Multi. This gummy vitamin contains 17 essential vitamins and minerals as well as CoQ10 to help meet the daily nutrition needs of men. Men need CoQ10 for fertility reasons and to support healthy testosterone[5] production.

In addition to a carefully crafted formula, Olly works with a team of culinary and food science experts to create tasty products. In reviews, customers say that Olly makes the best-tasting vitamin gummies they’ve had.

To use Olly Men’s Multivitamin gummies, take two gummies daily. These gummies can be taken without food or water.

You can purchase Olly Men’s Multivitamin gummies in a bottle or a serving pouch. Each bottle contains 90 gummies (a 45-day supply), while the serving pouch contains 120 gummies (a 60-day supply).

You can find Olly Men’s Multivitamin gummies online or in retail locations. If you subscribe, you can save on your purchase.

All Olly products directly purchased from their website have a 30-day return policy.

Nature Made Multivitamin + Omega-3 Gummies

Nature Made Multivitamin + Omega-3 Gummies are high-quality gummy vitamins formulated to fill the gaps of your diet without emptying your wallet. Nature Made is a well-known brand that makes products you can trust.

  • Small serving size
  • Free of gluten, synthetic dyes, and artificial flavors and sweeteners
  • Third-party tested by USP
  • 30-day return policy
  • Not vegetarian or vegan-friendly
  • Contains glucose syrup and sugar

Nature Made has been a leader in creating high-quality nutritional supplements since 1971. Their products are specially formulated for people across all life stages, and the brand is #1 recommended by pharmacists.

Nature Made’s Multivitamin + Omega-3 Gummies were formulated to address common dietary shortfalls in the average American diet. This formula contains vitamins A, D, E, C, vitamin B6, and omega-3 fatty acids, and other key nutrients.

These gummies are free of high fructose corn syrup, synthetic dyes, and artificial flavors and sweeteners. Nature Made’s gummies are also gluten-free

To use the Multivitamin + Omega-3 Gummies, take two gummies daily with or without food.

Nature Made Multivitamin + Omega-3 Gummies are available as an 80-count (40-day supply) or 140-count (70-day supply) bottle. You can purchase these vitamin gummies online or from retailers and save with a monthly online subscription.

Nature Made offers a 30-day refund or replacement policy for products purchased directly from their website.

Who Might Not Get Benefits From Vitamin Gummies?

While vitamin gummies can be useful for many people to fill in the gaps in their diet, there are some people who may not benefit from vitamin gummies. People with a well-varied diet may not generally benefit from a multivitamin

For others with certain health conditions or nutrient needs, regular vitamins may be a better choice to boost their nutrition. Speak with a healthcare professional to see if taking a gummy multivitamin is right for you.

People with Diabetes

If you’re a person with diabetes, tracking every source of carbohydrates in your diet is important to maintain stable blood sugars. Vitamin gummies, especially those made with natural sugars, may have enough grams of sugar to raise your blood glucose. 

Before choosing a vitamin gummy, people with diabetes should check the “Supplement Facts” label to see how much sugar is in each serving.

People with Anemia or Iron Deficiencies

Most gummy multivitamins do not contain iron, which is necessary for people who are at risk of an iron deficiency or anemia. 

Manufacturers do not include iron in their vitamin gummies formulations because iron has a strong taste that is difficult to mask in a gummy and is not easily incorporated into the gummy formula.

People with Digestive Issues

Many vitamin gummies contain sugar alcohols, which can cause digestive symptoms, including gas, diarrhea, and stomach pain. 

People with irritable bowel syndrome (IBS) and other similar gastrointestinal diseases may be more sensitive to sugar alcohols and should avoid them when possible.

People Who Are Post-Surgery

After surgery, nutrient needs are increased to help the body heal and recover from stress. Gummy vitamins are generally lower in certain nutrients compared to other liquid, chewable, or pill vitamins, so they may not be up to the task of meeting your nutrient needs. 

After gastrointestinal surgeries like bariatric surgery, the body may not be able to easily absorb the nutrients from a vitamin gummy compared to other vitamin forms. Post-surgery patients should seek professional medical advice prior to choosing a multivitamin supplement.

How To Choose The Best Vitamin Gummy?

In our list, we’ve chosen some of the best vitamin gummies on the market today, but there are many other options available to choose from. 

Need help figuring out what is the best vitamin gummy for you? Consider these tips when making your choices for a high-quality vitamin gummy.

Choose the Proper Vitamin Gummies for Age Group and Lifestage

Pay attention to the supplement label when choosing the best vitamin gummy for yourself. Brands formulate vitamin gummies based on specific biological needs and common dietary gaps. 

Choosing the proper gummy is especially important for pregnant and lactating people looking for a vitamin gummy who need additional nutrients to support healthy fetal development.

Consider Serving Size

Vitamin gummies come in various serving sizes, from one gummy to six gummies in a single serving. While vitamin gummies are easier to take than other types of vitamins, the best chewable multivitamin won’t work for you if you forget to take it or if it feels like a burden. 

Choose a vitamin gummy that has a manageable serving size for you, so you don’t feel overwhelmed.

Third-Party Testing

To ensure the quality of your gummy multivitamins, it is important to choose gummies that have been third-party tested by a lab or certifying organization. 

Testing can ensure the potency, purity, and quality of your dietary supplement. Look for third-party brands tested by organizations like NSF, Consumerlab.com, or USP.

Final Thought

Multivitamins can be a great way to fill nutritional gaps in your diet, but it can be challenging to take one daily. Gummy vitamins make taking a daily multivitamin easier by generally being more gentle on the stomach and easier than swallowing pills.

When choosing gummy vitamins for your lifestyle, consider your personal nutrient needs, ideal gummy serving size, and product quality.

A gummy multivitamin is not a quick fix to meeting all of your nutrient needs. In addition to a multivitamin, aim to have a well-balanced diet containing all food groups so that you can get the vitamins and minerals you need, as well as other nutrients not easily obtained from a single multivitamin. Furthermore, your body needs fiber, something only whole foods can adequately supply.

Take caution not to have too many gummy vitamins, no matter how delicious they may be. Vitamin toxicities can happen with the overuse of vitamin supplements, especially fat-soluble vitamins. Be sure to store gummy vitamins away from children so that they are not mistaken for snacks.

Speak with a healthcare professional before starting a new vitamin supplement to see if its formulation is best for you.

Frequently Asked Questions

What happens if I take too many vitamin gummies?

Eating too many vitamin gummies can increase the risk of getting vitamin or mineral toxicity, which happens when your body absorbs too much of certain nutrients. Vitamin and mineral toxicity can result in dangerous side effects, and this is especially a concern in children.

Do vitamins in gummies expire?

Gummy vitamins expire over time. Not only can the gummy become harder or stale, but the vitamins and minerals within the gummy lose their potency over time. Always check the expiration date of your vitamin gummies and use them before expiration.

Can I have vitamin gummies after surgery?

Gummy multivitamins may not have adequate amounts of nutrients to support your body’s increased needs after surgery. For post-bariatric surgery patients, many clinicians do not recommend taking vitamin gummies and instead prefer patients to use liquid or chewable vitamins. Speak with a healthcare professional about the best type of vitamin to use.

Are gummy vitamins less effective?

Because gummy vitamins don’t contain[9] as many vitamins and minerals as other forms of multivitamins and due to their limited shelf life and presence of sugar or sugar alcohols,  gummy vitamins tend to be less effective than other forms of supplementation


+ 9 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Rautiainen, S., Manson, J.E., Lichtenstein, A.H. and Sesso, H.D. (2016). Dietary supplements and disease prevention — a global overview. Nature Reviews Endocrinology, [online] 12(7), pp.407–420. doi:10.1038/nrendo.2016.54.
  2. Khezri, S.S., Saidpour, A., Hosseinzadeh, N. and Amiri, Z. (2018). Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of Functional Foods, [online] 43, pp.95–102. doi:10.1016/j.jff.2018.02.003.
  3. KONDO, T., KISHI, M., FUSHIMI, T., UGAJIN, S. and KAGA, T. (2009). Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects. Bioscience, Biotechnology, and Biochemistry, [online] 73(8), pp.1837–1843. doi:10.1271/bbb.90231.
  4. González de Llano, D., Moreno-Arribas, M.V. and Bartolomé, B. (2020). Cranberry Polyphenols and Prevention against Urinary Tract Infections: Relevant Considerations. Molecules, [online] 25(15), p.3523. doi:10.3390/molecules25153523.
  5. Banihani, S. (2018). Effect of Coenzyme Q10 Supplementation on Testosterone. Biomolecules, [online] 8(4), p.172. doi:10.3390/biom8040172.
  6. American Journal of Physiology-Endocrinology and Metabolism. (2020). Gut hormone secretion, gastric emptying, and glycemic responses to erythritol and xylitol in lean and obese subjects | American Journal of Physiology-Endocrinology and Metabolism. [online] Available at: https://journals.physiology.org/doi/full/10.1152/ajpendo.00037.2016?fbclid=IwAR0wOkYvKHES7h6zgDqV6QUCuFMVgn83nN4_fGIXkPJrcDDWtf97g_lHPbA&
  7. Chatree, S., Thongmaen, N., Tantivejkul, K., Sitticharoon, C. and Vucenik, I. (2020). Role of Inositols and Inositol Phosphates in Energy Metabolism. Molecules, [online] 25(21), p.5079. doi:10.3390/molecules25215079.
  8. López-Gambero, A.J., Sanjuan, C., Serrano-Castro, P.J., Suárez, J. and Rodríguez de Fonseca, F. (2020). The Biomedical Uses of Inositols: A Nutraceutical Approach to Metabolic Dysfunction in Aging and Neurodegenerative Diseases. Biomedicines, [online] 8(9), p.295. doi:10.3390/biomedicines8090295.
  9. kaputk (2021). Do Gummy Vitamins Work as Well as Traditional Vitamins? [online] Cleveland Clinic. Available at: https://health.clevelandclinic.org/do-gummy-vitamins-work-as-well-as-traditional-vitamins/

Written by:

Markita Lewis, MS, RD

Medically reviewed by:

Markita Lewis, MS, RD is a registered dietitian and a freelance health and wellness writer practicing in the Los Angeles area. As a clinician, Markita has several years of experience working with adult and pediatric patients in inpatient and outpatient settings. Markita has also conducted research in areas including diverticulosis, age-related macular degeneration, and cultural eating patterns.

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