Best Keto Cereals To Buy 2023: Top 6 Brands
Updated on
- Written by Karla Tafra, Nutritionist
Medically reviewed by
Kathy Shattler, MS, RDN
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Catalina Crunch
- Super crunchy
- Boosts energy
- Prevents overeating
Magic Spoon Cereal
- High protein
- Natural blend of monk fruit, stevia, and allulose for sweeteners
- Contain superfoods like spirulina and turmeric
NUCO Coconut Crunch
- Organic
- Vegan
- Farm-to-table brand
Many people can’t imagine starting their day without a sweet, delicious, and crunchy bowl of breakfast cereal. Unfortunately, the majority of cereals you can find on the shelves are high in carbs and loaded with sugar. Enter keto cereal.
High in fat and protein and containing practically no carbs, keto cereal offers the same crunchy texture without the sugar rush and sugar crash. Here are our best keto cereal brands you have to try out even if you’re not on the keto diet.
Keto-Friendly Cereals Nutrition Fact
Keto-friendly cereal is extremely low in carbohydrates and sugar, avoiding the insulin spike in your body[1]. It’s usually made with plant proteins and fibers, loads of nuts and seeds, as well as superfoods such as cacao, maca, spirulina, and others. They also usually contain zero-calorie sweeteners such as stevia or monk fruit, which, once again, avoids any added sugars.
The point of keto-friendly cereal is to give you that delicious taste you’re very familiar with while avoiding an insulin spike in your blood sugar, as well as keeping you fuller for longer. It also supplies your body with enough protein and energy that comes from fat instead of carbohydrates.
Best Keto Cereal On The Market In (June. 2023)
- Catalina Crunch – Editor’s Choice
- Magic Spoon Cereal – Best Flavor Variety
- NUCO Coconut Crunch – Best Quality
- Julian Bakery ProGranola – Best High Protein
- Keto & Co. Peanut Butter Crunch – Best Keto Granola
- Lovebird – Best Gut Healing
Top 6 Best Keto Cereals Of 2023
Catalina Crunch
Delicious and extremely crunchy, Catalina crunch is vegan, non-GMO, and contains only real ingredients, without artificial fillers or additives.
- Boosts energy
- Prevents overeating
- Free shipping on all orders
- Higher price point
- Available to purchase only online
Coming in eight amazing and delicious flavors, Catalina crunch is gluten and grain-free, 100% vegan, made with zero sugar, and no GMO or any artificial additives. It’s suitable for practically everyone, even with dairy and gluten intolerances and allergies. The ingredients are clean and protein-rich, keeping you fuller for longer and helping you burn more calories.
You can eat it with any milk you choose, but combine it with a plant-based alternative such as coconut milk, almond milk, or cashew milk with zero carbs to keep it keto-friendly.
On their website, Catalina crunch offers a 4, 6, and 8-variety pack, so you can try different flavors before picking out your favorite. And although a bit on the pricier side, all orders have guaranteed free shipping. You can also subscribe and save 20% on your purchases every single time.
Magic Spoon
Looking for something that tastes just like fruit loops but without the crazy amounts of sugar? Magic Spoon is the breakfast cereal for you.
- High protein
- A natural blend of monk fruit, stevia, and allulose for sweeteners
- Contain superfoods like spirulina and turmeric
- Not suitable for vegans
- On the pricier side
Magic Spoon is a gluten and grain-free keto breakfast cereal that started when two frustrated friends couldn’t find any healthy (and good-tasting) cereal that wouldn’t be loaded with sugar. They created a Magic spoon to be just as delicious, but with only 4g net carbs per serving. Their ingredients are all-natural and contain even some incredible superfoods like turmeric and spirulina.
This breakfast cereal is high in protein and comes in eight flavors, as well as one limited, gingerbread. You can get them in a variety pack of 4, or 6 and you can even build your own. Unfortunately, its main ingredient is a milk protein blend, so it’s not suitable for vegans.
NUCO Coconut Crunch
Perfectly clean and also perfectly crunchy, NUCO Coconut crunch is suitable for vegans, as well as those following a keto and paleo diet.
- Vegan
- Farm-to-table brand
- High in fiber
- Only one flavor
- Not for those who are allergic to coconut
NUCO Coconut Crunch keto cereal is made with only three organic ingredients, and they’re all from coconut: coconut water, coconut meat, and palm starch. The brand is known for sourcing ethically and sustainably grown organic coconuts and supporting fair-trade Filipino coconut farmers.
One serving has only 160 calories and packs an impressive 10g of protein, 8g of fiber, and 350g of potassium. Not only does it taste delicious, but it perfectly acts as keto granola as well, so don’t limit yourself to putting it on top of your smoothie bowls and yogurts. Their products are available on their website, Amazon, iHerb, but also in selected retail stores throughout the country.
Julian Bakery ProGranola Cereal
Julian Bakery ProGranola cereal is the perfect after-workout meal as it’s super high in protein while maintaining the delicious, crunchy cereal texture and taste.
- Certified Grass Fed Whey Protein
- Certified USDA Organic
- High protein
- Not suitable for vegans
- Only available online
Julian Bakery ProGranola cereal is super rich in grass-fed protein: one serving contains 12 grams of protein! It’s organic, low-carb, non-GMO, paleo-and keto-friendly, gluten and grain-free, soy-free, and it’s filled with healthy fats. It comes in five delicious flavors that taste just like the real thing.
Sweetened with only plant-based sugar alternatives such as monk fruit and stevia, they’re practically sugar-free but still taste sweet and delicious. Other ingredients include gut-healing ingredients such as flax seeds, shredded coconut, cinnamon, chia seeds, and even sesame seeds. Pair this amazing keto cereal with your favorite milk of choice, or add it to your post-workout keto smoothies. The possibilities are endless!
Keto And Co Keto Granola
The perfect product that can serve as delicious keto cereal as well as a healthy snack any time of the day. It will keep you fuller for longer and help curb your cravings throughout the day.
- High in healthy fats
- High in fiber
- Keeping you fuller for longer
- Comes only in two flavors
- Only available online
Keto and Co Keto Granola is an amazing, delicious concoction of incredible healthy fats such as sunflower seeds, coconut chips, and almond flour. It’s high in fiber and naturally sweetened with Wondrose, a healthy blend of erythritol, fiber, and monk fruit. Their peanut butter flavor has raving reviews, and with only 2g net carbs per serving, it’s perfect for those on the ketogenic diet.
Lovebird Cereal
A wonderful, delicious, and warming grain-free breakfast granola that is suited for keto dieters as well as those with a variety of gut health issues.
- Boosts immunity
- Aids in gut health
- Full of superfoods
- 20% of profit to fight childhood cancer
- Only available online
- On the pricier side
This incredible grain-free cereal is made from all clean and natural ingredients, without any added preservatives or colorings. It’s gluten-free, dairy-free, soy-free, non-GMO, organic, and sweetened with honey. It’s full of healthy prebiotic fiber, which feeds your gut microbiome and helps boost your immunity.
Coming in three delicious flavors, Lovebird cereal is the perfect breakfast bowl you can share with your kids. It’s definitely on the pricier side, but 20% of the proceeds go to fight childhood cancer.
How To Choose Keto Cereals?
When choosing the best keto cereal brands, there are a few things to look out for as there are plenty of options on the market. If you want to stay as healthy as possible and choose brands with delicious flavors and the best ingredients, you should check for the following.
Natural Ingredients
Always read the label and make sure your keto cereal is made from clean, natural, non-GMO ingredients. There should be no added preservatives, colorings, additives, fillers, artificial sweeteners, or any E- numbers. Your ingredient list should include real foods such as coconut flakes, coconut oil, pumpkin seeds, almond flour, grass-fed whey, cacao powder, and be rich in protein, healthy fats, as well as dietary fiber.
Grain-Free
The best keto-friendly cereals are always grain-free. Keto diets allow only low amounts of carbs, so your cereal of choice shouldn’t be over 5g net carbs per serving. Grain-free also means gluten-free and makes it suitable for those who cannot process gluten.
Zero Or Low-Sugar
Your best choice of keto cereal is the one that has zero or extremely low sugar content. Even if the brand doesn’t contain any grains, it can still have some fruit or starchy vegetables which can contribute to higher amounts of sugar.
Keto Cereals Breakfast Recipes You Can Try
When you have a bag of keto cereal in front of you, possibilities are endless. You can simply take a serving and pour your favorite milk of choice into a bowl and eat them as is, or you can use them as granola and top your favorite yogurt, chia seed bowl, smoothie bowl, or even ice cream and parfait. Additionally, you can always eat them straight from the box as a healthy snack cereal.
Try this recipe for your next breakfast:
Keto Cereal Smoothie Bowl
Ingredients:
- ½ cup frozen berries
- 1 large banana
- 1 cup almond milk
- One serving of keto cereal of your choice
Instructions:
Blend up your frozen fruit with the banana and almond milk in a speed blender or food processor until it resembles a smooth, almost ice-cream-like consistency. Take a serving of your favorite keto cereal and sprinkle on top. Enjoy!
Keto Cereal Chia Seed Pudding
Ingredients:
- 3 Tbsp chia seeds
- ½ cup coconut milk
- 1 serving of keto cereal of your choice
Instructions:
Place your chia seeds in coconut milk and mix until well incorporated. Leave to rest for a few hours or put in the fridge overnight. Chia seeds soak up liquid so they plump up and create a pudding-like texture. Top with your favorite keto, low-carb cereal! Bon appetite!
Keto Cereal Trifle
Who said cereal is only breakfast food? It can also be a delicious dessert!
Ingredients:
- ⅓ cup of cookies of choice
- ⅓ cup of jam of choice
- ½ cup whipped cream, divided
- 1 serving of keto cereal of choice
Instructions:
Take a large glass and place your cookies, crumbled, on the bottom. Add a layer of whipped cream and top off with a layer of jam. Add another layer of whipped cream and sprinkle keto cereal on top! Delicious, crunchy dessert!
Final Thought
Keto cereals are the healthier version of your favorite childhood breakfasts, and these brands offer the same crunch and delicious flavors. Try them out for your next breakfast and enjoy feeling fuller for longer without your usual daily sugar cravings.
Frequently Asked Questions
Keto cereal is a grain-free, low-carb, sugar-free, gluten-free cereal that is high in protein and healthy fats. It’s suitable for those on a keto diet as it fits their guidelines.
Our favorite picks include Catalina Crunch cereal, Lovebird cereal, Julian Bakery ProGranola Cereal, NUCO Coconut Crunch, Magic Spoon Cereal, Highkey Protein Cereal, and Keto and Co Keto Granola.
Keto cereal is low carb and usually contains zero sugars, so it avoids an insulin spike in your blood, leaving you feeling fuller for longer and feeding your gut.
Not every keto cereal is vegan-friendly. Some use only plant-based sources for their protein content, such as organic pea protein and hemp protein, but others use milk protein isolates as well as whey.
+ 2 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- The Nutrition Source. (2013). Carbohydrates and Blood Sugar. [online] Available at: https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/
Written by:
Karla Tafra, Nutritionist
Medically reviewed by:
Medically reviewed by:
