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9 Best Multivitamins For Men In 2022: Top Brand Reviews

Kate Barrington

Updated on - Written by
Medically reviewed by Melissa Mitri, MS, RD

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ritual essential for men multivitamin 18

Ritual Essential for Men 50+

  • Contains 10 traceable non-GMO ingredients
  • Formulated for men over 50
  • Third-party testing to verify purity and composition

Care Of

Care/of

  • Convenient monthly subscription plan
  • Easily digestible mint capsule
  • NSF and cGMP certified

Athletic Greens

Athletic Greens AG1

  • Boosts energy and speeds recovery
  • Formulated for high-performance bodies
  • Gluten free with no allergenic ingredients

Everybody has different nutritional needs. We all need certain essential vitamins and minerals in our diet, and recommended doses vary by age, sex, and health status. However, even if you’re doing your best to follow a healthy diet, you might be missing the mark in some areas.

A multivitamin helps you fill in the nutritional gaps in your diet, making sure you get all the nutrients you need for optimal health. 

You may need a higher dose of certain nutrients than a woman and lower doses of others than a man. Taking a multivitamin for men ensures you get everything you need all in a simple once-a-day formula.

Top 9 Best Multivitamins For Men List (November. 2022)

Why Do Men Need Multivitamins?

If you’re getting all the nutrients you need from a balanced diet, you might not have a need for dietary supplements. For many people, however, age and various health problems can make it difficult for the body to absorb key nutrients. That’s where a multivitamin comes in. 

Your doctor or a registered dietitian-nutritionist is the best person to tell you whether you need to take a daily multivitamin. Symptoms like severe hair loss, slow wound healing, bone pain and irregular heartbeat can be signs of a nutrient deficiency[1]. Your doctor may want to run bloodwork to test for common deficiencies like iron, calcium, folic acid, and vitamin D. 

If a healthcare professional diagnoses you with a specific nutritional deficiency, the best course of action is generally to supplement your diet with that specific nutrient. If you’re concerned about the overall quality of your diet, however, a multivitamin might be a good option.

Multivitamins can be particularly beneficial for older men. As you get older, your body’s nutrient absorption may decline[2] – this can also be a side effect of certain medications. The best multivitamin for men over 50 can help you get the essential vitamins and minerals you need and may also boost your energy levels. 

The Line Up At A Glance

Ritual Essential for Men Over 50 with natural formula

Best for Seniors

Ritual Essential for Men 50+

  • Contains 10 traceable non-GMO ingredients
  • Formulated for men over 50
  • Third-party testing to verify purity and composition

Careof vitamin

Best Personalized

Care/of

  • Personalized supplement packs delivered monthly
  • High-quality ingredients in digestible forms
  • Manageable serving size (2 pills daily)

ritual essential for men multivitamin 18

Best Subscription

Ritual Essential for Men Multivitamin 18+

  • Convenient monthly subscription plan
  • Easily digestible mint capsule
  • NSF and cGMP certified

Athletic Greens

Best Supplement Powder

Athletic Greens AG1

  • Boosts energy and speeds recovery
  • Formulated for high-performance bodies
  • Gluten free with no allergenic ingredients

nature made multi for him

Best Iron-Free

Nature Made Multi for Him

  • Doesn’t contain added iron
  • Requires just one pill a day
  • No artificial colors or flavors

Garden of Life Multivitamin for Men to choose the best whole-food multivitamin

Best Overall

Garden of Life Vitamin Code Men

  • Whole food multivitamin
  • Formulated to support prostate health 
  • Enriched with live probiotic and enzyme blend

huge multi

Best for Bodybuilding

Huge Multi

  • Formulated to optimize performance
  • Save 10% on recurring subscriptions 
  • Supports healthy hormone levels

New Chapter One Daily Multivitamin

Best Whole Food Multivitamin

New Chapter Every Man’s One Daily

  • Made with whole food ingredients
  • Formulated for increased absorption
  • Serving size is one capsule daily

smarty pants men complete

Best Multivitamin Gummy

SmartyPants Men’s Complete

  • Easy-to-take gummy form
  • Contains 17 key nutrients for men
  • Can be taken with or without food


9 Best Multivitamins For Men 2022

Ritual Essential for Men 50+

As you get older, your body’s ability to absorb key nutrients may decline. If you’re looking for the best multivitamin for men over 40 or 50, this formula from Ritual is one to consider.

  • Contains 10 traceable non-GMO ingredients
  • Formulated for men over 50
  • Third-party tested to verify purity and composition
  • Higher than necessary levels of vitamin D and B12

If you’re shopping for a vitamin for men’s health that is specifically formulated for men in middle age or older, Ritual is an option worth considering. It comes in an easy-to-administer, delayed-release gel capsule and is shipped right to your door in convenient monthly deliveries.

This daily multivitamin boosts bone health with optimal levels of vitamin D3, vitamin K2, magnesium, and boron with plenty of heart- and brain-boosting omega-3s. It contains ten traceable, non-GMO ingredients with no unnecessary additives like artificial colors or synthetic fillers. 

Ritual multivitamins are gluten-free and completely free from major allergens. They’re vegan-friendly and employ third-party testing to ensure the purity, strength, and composition of their products.

Care/of

Not sure what supplements your body needs or how best to purchase them? A monthly subscription from Care/of makes it easy with personalized supplement packs. 

  • Personalized supplement packs delivered monthly
  • High-quality ingredients in digestible forms
  • Manageable serving size (2 pills daily)
  • Requires a subscription 
  • Contains some sweetener

If you’re tired of doling out pills from half a dozen bottles, an all-inclusive vitamin pack from Care/of might be right up your alley. In addition to individual supplements, they also offer a multivitamin that helps you fill the gaps in your diet with a single daily serving. 

Care/of offers personalized dietary supplementation and delivers it right to your door. This multivitamin is made with non-GMO ingredients in a vegan and gluten-free formula. The capsule size is perfectly manageable and just two pills a day give you what you need to enjoy optimal health. 

The Care/of multivitamins contain essential vitamins like vitamin C, vitamin D, vitamin K, and key minerals like calcium, magnesium, and potassium.

Athletic Greens AG1

If you have trouble taking supplements because they’re hard to swallow or cause an upset stomach, a powdered supplement like Athletic Greens AG1 might be better for you.

  • Boosts energy and speeds recovery
  • Formulated for high-performance bodies
  • Gluten-free with no allergenic ingredients
  • Fairly expensive 
  • Some dislike the flavor

Taking a daily multivitamin can be difficult if you have trouble swallowing pills. As an alternative to gummies, you can try this supplement powder. Not only is it formulated for men, but it is designed with high-performance athletes in mind as well to support muscle function, recovery, and optimal health. 

Athletic Greens delivers comprehensive nutrition through a blend of 75 vitamins, minerals, and whole-food sourced ingredients. It’s all packed into a single daily serving you can blend with 8 ounces of water to optimize absorption. This formula boosts energy, speeds recovery, promotes gut health, and supports the immune system. For example, alpha lipoic acid[3] (ALA) helps the body convert glucose into energy, and Bifidobacterium probiotics[4] support both digestive and immune health. It’s one of our top picks for the best multivitamins for men who live an active lifestyle.

Ritual Essential for Men 18+

A multivitamin only does you good if you take it every day. If you’re worried about forgetting to restock your supply, a recurring subscription like Ritual might be a good fit.

  • Convenient monthly subscription plan
  • Easily digestible mint capsule
  • NSF and cGMP-certified
  • Requires a prescription
  • Shorter nutrient list than other products

Your nutritional requirements change over the course of your life, so you might need to switch up your multivitamin during different life stages. This formula is specifically designed for men ages 18 to 49. It comes in a delayed-release gel capsule and requires just two capsules per day. 

Ritual Essential for Men Multivitamin 18+ is made with traceable, non-GMO ingredients in a vegan formula. It is gluten-free and free from major allergens and artificial additives.

This multivitamin supports all aspects of men’s health. It contains vitamin K2 and omega-3 for heart health, DHA for brain health, and a combination of chelated zinc, vitamin A, and vitamin D3 to support immune function. Get free shipping and a 30-day money-back guarantee with easy cancellation anytime.

Nature Made Multi for Him

Iron deficiency is much rarer in men than in women, so you may not need a multivitamin that contains iron. In that case, we recommend this Nature Made Multi for Him.

  • Doesn’t contain added iron
  • Requires just one pill a day
  • No artificial colors or flavors
  • Some nutrient forms are poorly absorbed

Specifically formulated to support men’s health, this daily multivitamin contains a blend of 22 key nutrients. With just a single tablet taken daily, you can provide for your body’s needs in essential vitamins and minerals like thiamine, niacin, vitamin C, vitamin D, manganese, zinc, and more. 

This daily multivitamin is designed for adult men, and it is verified by third-party testing for purity and composition. The formula is gluten-free, and it doesn’t contain any artificial colors or flavors. Because it is affordably priced and only requires one capsule per day, it’s a cost-effective alternative to many multivitamins on this list.

Garden of Life Vitamin Code for Men

Give your body the essential nutrients it needs from organic whole food ingredients with this daily multivitamin from Garden of Life.

  • Whole food multivitamin
  • Formulated to support prostate health 
  • Enriched with live probiotic and enzyme blend
  • Fairly expensive
  • Large serving size (4 capsules)

When it comes to reaching your health goals, balanced nutrition is essential. If you’re not sure you’re getting all the vitamins and minerals you need from your diet, a men’s multivitamin can help. This formula from Garden of Life is a raw-food vitamin that contains a rich blend of essential nutrients from whole food ingredients. 

With a serving size of four capsules a day, you can consume 100% or more of your daily recommended value for essential nutrients like biotin, folate, manganese, zinc, and vitamins A, C, D, E, and more. 

Garden of Life is known for its high-quality supplements, and this formula is supported by third-party testing. It comes in vegetarian capsules and is supplemented with a blend of raw probiotics and digestive enzymes to improve absorption and support healthy digestion.

Huge Multi

Whether you’re a budding bodybuilder or a workout enthusiast, your body needs quality nutrition. Huge Multi can help you get the nutrients your body needs for optimal performance.

  • Formulated to optimize performance
  • Save 10% on recurring subscriptions 
  • Supports healthy hormone levels
  • Large serving size (4 capsules)
  • Limited product info available on the website

If the previous formula doesn’t quite fit the bill, Huge Multi might be a good option. This isn’t just our top pick for the best multivitamin for men bodybuilding enthusiasts love it as well. This high-performance multivitamin is formulated to replenish essential vitamins and minerals, support the immune system, and promote healthy hormone levels.

When it comes to optimal muscle health as a bodybuilder, proper nutrition is essential. This daily multivitamin contains everything your body needs for optimal performance, from vitamin E, vitamin K, and B vitamins to zinc, copper, and choline. Save 10% when you start a subscription and enjoy free shipping on orders over $100. 

New Chapter Every Man’s One Daily

Formulated for optimal absorption, this whole food supplement contains organic ingredients and is designed to support immune health, energy, and heart health.

  • Made with whole food ingredients
  • Formulated for increased absorption
  • Serving size is one capsule daily
  • Doesn’t contain magnesium
  • Includes several proprietary blends

While you can certainly take a multivitamin made with synthetic ingredients if you get the same nutrients from whole food ingredients, your body may be better able to absorb and utilize the whole food nutrients. While not a strictly organic multivitamin, this supplement is made with a nutritious blend of key nutrients, many of which come from organic sources.

Not only is this once-daily men’s multivitamin packed with essential vitamins and minerals, but you only need to take one capsule per day. You don’t have to worry about huge supplements or large serving sizes – just take it in the morning when you get up. 

It’s even gentle on an empty stomach because it contains a blend of fermented ingredients and added probiotics.

SmartyPants Men’s Complete

Even a basic multivitamin can be difficult to take if the capsules are too big or the serving size is too large. This men’s multivitamin gummy simplifies the process.

  • Easy-to-take gummy form
  • Contains 17 key nutrients for men
  • Can be taken with or without food
  • Large serving size (6 gummies)
  • Contains 6g added sugar per serving

Chewing a gummy can be much easier than swallowing a multivitamin pill or a handful of huge supplements. This men’s multivitamin gummy from SmartyPants is chewable, fruit-flavored, and can be taken with or without food. The serving size is six gummies per day, but you can easily break it up into two gummies per meal. 

This multivitamin gummy contains 17 essential nutrients, including active forms of folate and vitamin B12 to ensure optimal absorption. It contains CoQ10 and omega-3 fatty acids to support heart health as well as zinc to promote prostate health. It also contains vitamin D3 for a healthy immune system. 

Now that we’ve covered the top 9 best multivitamins for men, here is how to determine the best dosage and know the most important nutrients.

How To Choose the Best Vitamins for Men?

Before taking any dietary supplements, it’s best to consult with your doctor first. A medical professional can advise whether a multivitamin is necessary, and they can help you determine the ideal dosage for key vitamins and minerals. Once you have your doctor’s approval and advice, you can start shopping around for the best multivitamin for men. 

Here are some factors to consider when shopping for men’s multivitamins: 

Brand Reputation 

While the U.S. Food and Drug Administration (FDA) has a hand in regulating dietary supplements[5], they don’t have as much oversight as they do with food and prescription medications. So, it’s the responsibility of the consumer to do their own research and to choose a brand that is reputable and trustworthy.

Choose a brand that clearly communicates the ingredients in their product and shares the science supporting them. Look for third-party testing that verifies the nutritional content and checks for third-party certification seals of approval like USP and NSG. 

Percent of the Daily Value (DV) 

There’s no purpose in taking a multivitamin daily if it doesn’t contain the vitamins and minerals you need. Check the label to determine the amount of each nutrient the product contains – it is generally listed by weight and by the percentage of the daily recommended value[6] (DV). 

While it may seem like a good idea to choose a product that contains 100% of your daily recommended value for key vitamins and minerals, that’s not necessarily the best strategy. If you’re getting 100% of your DV from the supplement, any nutrition you get from your daily diet might lead to excess. If you know you regularly get certain nutrients from your diet, it’s okay to choose a multivitamin that contains less than 100% of your DV. 

Health Concerns 

You may need a multivitamin if a health problem is affecting your nutrient absorption. If that’s the case,it’s important to adhere to professional medical advice. 

Ask your doctor if there are any specific nutrients to look for in a multivitamin or any you should avoid. Your doctor can also give you recommendations on the proper dosage for certain vitamins and minerals. 

Form and Dosage

Multivitamins come in many different forms including capsules, tablets, softgels, liquids, and gummies. Think about the form you’re most comfortable taking. It’s also worth checking to see what form of each nutrient the product contains. Some are more digestible or effective than others, and you want to optimize your body’s ability to absorb and utilize the nutrients. 

Ingredient Quality 

When it comes to multivitamins, each may vary as far as where their ingredients are sourced from. . Some contain primarily synthetic vitamins and minerals which are man-made by a chemical process. 

Others contain nutrients from whole food sources like fruits, vegetables, and herbs. It’s largely a matter of preference whether you take a whole food multivitamin or not, though some research[7] suggests that synthetic nutrients are not absorbed or utilized as effectively as natural nutrients. 

Budget

When it comes to your health, you shouldn’t skimp. That being said, you don’t necessarily need to pay a small fortune to buy a decent vitamin and mineral supplement. When comparing costs, be sure to check the daily dosage – a pricier product that requires one dose a day may end up being more cost-effective than a cheaper brand that requires multiple pills a day.

Meeting your body’s nutritional requirements is essential in all stages of life. Key men’s health concerns are bone health, prostate health, and heart health, but a balanced daily supplement can also promote overall health and wellness. 

Vitamin Dosage

When it comes to determining your individual requirements for certain nutrients, it’s best to follow professional medical advice. Your doctor can run bloodwork to determine the severity of any nutritional deficiencies and help you determine the ideal dosage.

When it comes to multivitamins, the dosage varies from one formula to another. While some supplements require just one pill daily, others require as many as four. Consider the dosage when shopping for supplements because it will affect your monthly cost. It may also be more difficult to swallow multiple pills. 

Essential Vitamins and Minerals for Men

The human body requires a delicate balance of vitamins and minerals to support optimal health. While both men and women need the same nutrients, recommended daily values for those nutrients vary by sex and age. 

The following are several nutrients that are particularly important for men.

Vitamin A

A key requirement for biological processes, vitamin A, plays a role in strong vision, healthy skin, and immune function. The recommended daily value[8] for this nutrient is 900 mcg/day.

Vitamin D

This nutrient works together with calcium to support bone health. Deficiencies in vitamin D can contribute to orthopedic problems and may increase the risk for heart attack[9] and stroke. Recommended daily value[10] for this nutrient is 600 IU/day. 

Zinc 

This essential mineral plays a role in many important processes in the body. Zinc promotes healthy immunity, speeds wound healing, and supports cell development and division. The recommended daily value [11]for this nutrient is 11 mg/day. 

Selenium

This trace mineral plays a key role in thyroid function[12], which controls growth and metabolism. It also supports the reproductive function. The recommended daily value[13] for this nutrient is 55 mcg/day. 

Potassium

This essential mineral supports heart health[14]. Potassium is required to maintain a regular heartbeat, and it supports muscle contraction. It also helps regulate electrolyte balance. The recommended daily value [15]for potassium t is 3,400 mg/day. 

Final Thought

No matter your age, meeting your body’s nutritional requirements is essential for optimal health and long-term wellness.

While a balanced diet and active lifestyle are the best ways to support your health, including a multivitamin in your daily routine might help you bridge the nutritional gaps in your diet. 

Talk to your doctor before taking any dietary supplements and do your research to find a formula that is made with high-quality, research-backed ingredients in optimal concentrations.

Frequently Asked Questions

Which multivitamin is best for men?

Different bodies have different needs, so the best thing you can do is talk to your doctor to determine which nutrients you’re deficient in and need the most. From there, choose a multivitamin that provides the nutritional support you need through high-quality ingredients.

Do men’s multivitamins really work?

The truth is that multivitamins aren’t a ticket to perfect health. If your diet is lacking in key nutrients or you have health problems that affect nutrient absorption, however, a daily multivitamin can help fill in the gaps in your nutrition.

Can you take a multivitamin on an empty stomach?

It depends on the formula. Some contain ingredients that might irritate an empty stomach. Generally speaking, it’s best to take them with food and/or water to improve absorption.

Can a man take a women’s multivitamin?

While there’s nothing dangerous about a man taking a  women’s multivitamin, a woman’s formula contains different nutrient ratios that might not be ideal for a man. They also might contain ingredients that men simply don’t need. The best multivitamin for menopause, for example, might contain high levels of isoflavones to balance estrogen levels, which is generally not a concern for men.


+ 15 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Clinical/Health/Medical: Nutrient Deficiency or Disease. (2018). 341 Nutrient Deficiency or Disease, [online]. Available at: https://www.kdhe.ks.gov/DocumentCenter/View/12497/341-Nutrient-Deficiency-or-Disease-PDF [Accessed 26 Feb. 2022].
  2. Woudstra, T. and Thomson, A.B.R. (2002). Nutrient absorption and intestinal adaptation with ageing. Best Practice & Research Clinical Gastroenterology, [online] 16(1), pp.1–15. Available at: https://www.sciencedirect.com/science/article/abs/pii/S1521691801902628?via%3Dihub [Accessed 26 Feb. 2022].
  3. Packer, L. and Cadenas, E. (2010). Lipoic acid: energy metabolism and redox regulation of transcription and cell signaling. Journal of Clinical Biochemistry and Nutrition, [online] 48(1), pp.26–32. Available at: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3022059/ [Accessed 26 Feb. 2022].
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  14. National Institutes of Health (NIH). (2017). How too little potassium may contribute to cardiovascular disease. [online] Available at: https://www.nih.gov/news-events/nih-research-matters/how-too-little-potassium-may-contribute-cardiovascular-disease [Accessed 26 Feb. 2022].
  15. NIH (2016). Office of Dietary Supplements – Potassium. [online] Nih.gov. Available at: https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/.‌‌
Kate Barrington

Medically reviewed by:

Melissa Mitri

Kate Barrington holds a Bachelor’s degree in English and is the published author of several self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats, Kate’s love for animals has led her to a successful career as a freelance writer specializing in pet care and nutrition. Kate holds a certificate in fitness nutrition and enjoys writing about health and wellness trends — she also enjoys crafting original recipes. In addition to her work as a ghostwriter and author, Kate is also a blogger for a number of organic and natural food companies as well as a columnist for several pet magazines.

Medically reviewed by:

Melissa Mitri

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